bicycle crunches ab exercise
DESCRIPTION
Bicycle crunches are proven to be 248% more effective than regular crunches. This exercise is especially great for developing your side abs if done correctly. Try! - PowerPoint PPT PresentationTRANSCRIPT
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Bicycle Crunches
![Page 2: Bicycle Crunches Ab Exercise](https://reader036.vdocuments.mx/reader036/viewer/2022062518/5681401f550346895dab79ad/html5/thumbnails/2.jpg)
Benefits
• 248% more effective than the regular crunches
• No eqiopment needed• Obliques development
![Page 3: Bicycle Crunches Ab Exercise](https://reader036.vdocuments.mx/reader036/viewer/2022062518/5681401f550346895dab79ad/html5/thumbnails/3.jpg)
![Page 4: Bicycle Crunches Ab Exercise](https://reader036.vdocuments.mx/reader036/viewer/2022062518/5681401f550346895dab79ad/html5/thumbnails/4.jpg)
![Page 5: Bicycle Crunches Ab Exercise](https://reader036.vdocuments.mx/reader036/viewer/2022062518/5681401f550346895dab79ad/html5/thumbnails/5.jpg)
COMMON MISTAKES
• Shoulders and upper back resting on the floor• Elbows pointing forward• Pulling and straining a neck• Focusing too much on reaching the knees• Exercise done way too fast
![Page 6: Bicycle Crunches Ab Exercise](https://reader036.vdocuments.mx/reader036/viewer/2022062518/5681401f550346895dab79ad/html5/thumbnails/6.jpg)
NOW...
Do the Bicycle Crunches Correctly. Go to www.AbsExperiment.com for a step by step guide, video & photo demonstration.