bethany athletic club newsletter...2017/02/02 · whole zumba dance team rejoiced with stella as...

Bethany Athletic Club Newsletter

February 2017

In This IssueWelcome New Members

New to the Crew

Valentine’s Day Special Feature

Open to the Public Weekend

Trainer Spotlight

Spa Spotlight

Up and Coming: Stay in the Know

Social Events at the Club

From Our Staff to You

New to the CrewMeet Our Newest Staff Members!It is our great pleasure to introduce our newest employees to our club community!


Portland, OR 97229


971-371-7600

Ashlee DiehlEsthetician

Ashlee, is a graduate of the Aveda Institute of Portland and is

featured as the spa technician of the month. Learn more about her

on the Spa Spotlight page and check out her specials for this month!

Shauna NixonReceptionist

Shauna Nixon is our new addition to our B Salon and Spa and has a

passion for esthetics. We look forward to her growing with our

company.

We are excited to introduce our new BAC Kracken’s Swim Coach.

Emilee’s passion for swimming began as an USA Swimming

Olympic Trial competitor to collegiate athlete. Emilee has gained

extensive knowledge and experience in swim instruction, coaching

and program development and looks forward to bringing her knowledge to the Krakens Swim Club.

Emilee JenningsHead Swim Coach

Valentine’s Day Special FeatureIt’s More Than a Club: A Place Where Memories are Made

It was a hot day on August 15th, 2010 as Stella sat at her parent’s new home. People from church were arriving to her parent’s new home to celebrate their house warming party. That is where they first met, but they had seen each other before...at Bethany Athletic Club. All this time Johan had been too shy to introduce himself to her when he had seen her at the club.

Stella and Johan’s fondness for each other grew. They became more comfortable with each other, saying “hi” and talking to each other during their workouts. Often during Zumba class Stella would catch Johan watching her in class. While Stella would exercise on the elliptical she would watch Johan, impressed by his diligence and strength as he ran the track and worked out.

On December 21, 2011, Johan surprised Stella in the middle of her Zumba class led by her beloved instructor Orlando and proposed to her. It seemed fitting to him to propose to her in the place they both looked forward to coming to everyday. With the help of Orlando and wearing a group fitness instructor microphone, Johan interrupted a regularly scheduled class, got down on one knee and proposed to Stella right there in the middle of class in front of everybody! The whole Zumba dance team rejoiced with Stella as she said, “YES” to Johan’s proposal with tears in her eyes.

Five years later Stella, Johan and their little girl still come to Bethany Athletic Club to work out, but now they do it as a family. They love that it helps keep them healthy and that they have a wonderful kid’s center where they can trust and leave their baby Bella while they work out. Bethany Athletic Club is a place they hold dear to their hearts because it’s not just a club to them; it’s a place where friends and lifetime relationships are made! It’s no surprise that Stella can now be found in our Bistro cooking meals for us. Stop on in and see her sometime!

Join us for a weekend full of fun-filled activities for the whole family!

OPEN TO THE PUBLIC WEEKEND

Friday, Saturday and Sunday!

February 24th to 26th

Friday 2/24

7:00pm-9:00pm

Family Movie Night

featuring: Charlotte’s

Web

Saturday 2/25 9:00am-1:00pm

Bounce House | Refreshments

KID FRIENDLY SAMPLE CLASSES:

Karate 9am – 11am

Hip Hop 101 11:15am-12pm

Sports and Conditioning for Kids 12pm – 12:45pm

Kids Zumba 12:45pm – 1pm

WIN PRIZES!

Sunday 2/26ENJOY OUR

REGULARLY

SCHEDULED

PROGRAMS ALL DAY!

(See GX Schedule for

details.)

Jonathan believes that personal training is an

opportunity to teach the skills and concepts

necessary to live a rich, rewarding life, with the

end goal being that you learn how to take care of

yourself through proper nutrition, mobility and

stability. Jonathan has trained a wide array of

individuals, from younger athletes to retirees and

many others, including those with traumatic

injuries and chronic health issues. Jonathan

wants to make sure all of his clients move better,

are stronger and become more capable and

empowered to do the things they want to do,

pain-free. Get to know Jonathon better by

scheduling your Fitness Orientation with

Jonathon and learn how he can help you attain

your fitness goals by calling 971-371-7600 or

emailing [email protected]!

Trainer SpotlightMeet Jonathon Sims

Jonathon Sims

Personal Trainer

Ashlee Diehl

Facials | Waxing

Spa SpotlightMeet Ashlee Diehl

[email protected]

www.bsalonandspa.com

971-371-7605

M: 11:00a – 7:00p

T-F: 9:00a – 8:00p

S-S: 9:00a – 6:00p


Portland, OR 97229


971-371-7600

Ashlee trained at the Aveda Institute and has

experience in facials and waxing with a focus on the

skin’s health and integrity. With a passion for science

and natural ingredients, Ashlee brings a unique

perspective to skin problems by promoting wellness

from within. By emitting love and warmth through the

power of touch, Ashlee aims to create positive energy

and peace of body and mind. Come visit Ashlee soon

to leave feeling relaxed and renewed!

Book any Facial or Waxing appointment with Ashlee

this month and receive 25% off your first service! Call B

salon & Spa to schedule your special offer. "


Portland, OR 97229


971-371-7600

Up and Coming: Stay in the Know

Friday, February 17th – Date Night from 6:00p – 9:00p | Sign up at the Front Desk or

in Kid Central | $15 (M) $30 (NM) | PRE-REGISTRATION REQUIRED

Wednesday, February 22nd – Wine Wednesday with Boedecker Cellars from 6:00p

– 8:00p | Sign up at the Front Desk or online $10 (M) $20 (NM) FREE CHILDCARE

Friday, February 24th – Family Movie Night: Charlotte’s Web from 7:00p – 9:00p |

FREE MEMBERS AND NONMEMBERS

Saturday, February 25th – CLUB HIGHLIGHTS: Kids Programs from 8:00a – 1:00p

OPEN TO THE PUBLIC WEEKEND

Sunday, February 26th – OPEN TO THE PUBLIC WEEKEND Bring your friends to

your favorite classes!


Portland, OR 97229


971-371-7600

Social Events at the Club!

DATE NIGHT: LADY AND THE TRAMP

Friday, February 17th 6:00p – 9:00p

Have romantic plans this weekend with your partner? If not, go ahead and plan

some and leave your kids to us for the evening! We’ll do crafts with your kiddos,

feed them dinner and entertain them with the Disney classic, The Lady and the

Tramp. (Ages 3-12)

PRE-REGISTRATION REQUIREDRegister online or at the Front Desk at 971-371-7600!PRICING::$15 (Members) $30 (Nonmembers)

FAMILY MOVIE NIGHT- Charlotte’s Web

Friday. January 27th 7:00p – 9:00pJoin us for a fun, family-friendly evening as we watch the newer release of the classic, Charlotte’s Web! Enjoy FREE popcorn! Feel free to bring sleeping bags, pillows or whatever you need to get comfortable on the floor to watch- a great event for the whole family!This event is FREE FOR MEMBERS AND NON-MEMBERS, so bring your friends and family for a fun night in!

WINE WEDNESDAY

Wednesday, February 22ND 6:00p – 8:00pJoin us for an evening of Wine Tasting with our guest winery BOEDECKER CELLARS! Sample this local wineries delicious white and red wines while enjoying appetizers from our Bistro! Register online or Front Desk at 971-371-7600! (21+ OLDER) FREE CHILDCARE(*Registration required)PRICING: Members $10 | Nonmembers $20

The answer is “yes”. Recent studies show that over 40% of Americans are stressed at work. You may not be able to change your career, but you may be able to mitigate the stress by increasing your physical activity. A recent study published in Medicine & Science in Sports & Exercise (2016; 48 [11], 2075–81), showed that those with higher cardio respiratory fitness (CRF) had lower BMI, lower blood pressure, low-density lipoprotein cholesterol, and triglycerides than those with lower cardio respiratory fitness. If carving out time for yourself to exercise is new to you, then we suggest you start by scheduling a time you commit to going for a walk or heading to the gym the same time of day everyday. Developing THIS new habit will be a habit worth NOT breaking!

From Our Staff to You Can Fitness Reduce Work Stress

Member News

Got any news you’d like to share with the Bethany Athletic Club

community? Send us your stories, accomplishments, updates and

more so we can feature them in the next Newsletter! Pictures are

encouraged to accompany any piece. Entries submitted by the 25th

of the month will be featured in the next issue. Entries submitted after

the 25th will be featured in the following month’s issue.

Please send all submissions to Kendra by email at

[email protected].


Portland, OR 97229


971-371-7600

mailto:[email protected]?subject=Member News Newsletter Submission

bethany athletic club newsletter...2017/02/02 · whole zumba dance team rejoiced with stella as...

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