best workout meals for bjj athletes
TRANSCRIPT
www.defensesoap.com
Best Workout Meals For BJJ Athletes
Preface
Diet Rules For BJJ Athletes
Foods For BJJ Athletes Nutrition And Supplements For the BJJ Athlete
Pre- Workout Snacks
Post- Workout Snacks
Food To Avoid By BJJ Athletes
6 Signs Of Overtrainning
BJJ training program pillars
Rule 1: Eat until you are full, not stuffed. Rule 2: Dont worry about meal frequency. Just get your calories.Rule 3: Think about when you eat your carbs.Rule 4:Avoid processed carbohydrates, such as foods that come in bags.
Diet Rules For BJJ Athletes
Foods For BJJ Athletes
are separated into six groups:
Group A - vegetables, greens, meats, seafood, fats and oily foodsGroup B - starchesGroup C - sweet fruits and foods, fresh and creamy cheesesGroup D - acidic fruitsGroup E - raw bananasGroup F - milk
Nutrition And Supplements For the BJJAthlete
PROTEIN INTAKE
Drink lots of water
Eat lots and lots of colorful veggies
The more you work out, the better your diet needs to be
Athletes body Need fats, and they should be 20% of your daily diet
Carbs are main energy source, and calories from carbohydrates are used by the body before proteins, or fats
Pre- Workout Snacks
Protein Creamcicle
Dressed up oats
Perfect yogurt parfait
Fruit and Cottage
Star-buffs shake
Post- Workout Snacks
Protein pancakes
Chocolate milk
Protein bar
Bagel with egg whites
Milk and cereal
Food To Avoid By BJJ Athletes
Pre-Workout Dairy and Fried Foods
Sports-Nutrition Drinks, Gels, and Bars
Non-Fat Yogurt
Cereal
Animal-Based Protein Powders
Coffee
Refined, Processed Complex Carbs
6 Signs Of Overtrainning
Sickness before competition
Training injuries
underperformance
Increased resting heartrate
Increased time for heartrate to recover between intervals
Apathy, depression and lack of enthusiasm for training
The BJJ training program pillars are:
Physical Conditioning
Technical Training
Nutrition &Spplements
Rest & recovery
Powered By: Defense SoapCreated By: Evie Dawson