Best Ways to Boost Your Metabolism in the Morning

Many of us have a sluggish metabolism. This can make it really difficult to lose weight and extremely easy to gain weight. A slow metabolism can also make you tire out easily so you don’t get to enjoy all that life has to offer. However, there is good news. You can easily boost your metabolism naturally if you know how.

Your metabolism governs how quickly you burn calories. It is the process of converting food to energy and the more efficient this is, the quicker you turnover calories and the faster you can lose weight and body fat. A faster metabolism is always beneficial in terms of weight loss and body composition.

By making small changes to your morning routine, you can increase your metabolism and get your day off to a flying start. Below, you will find the best ways to increase your metabolism:

1. Early Morning Intense Exercise – A short burst of intense exercise when you first get up can do wonders for your metabolism. The best part is you only have to do about five minutes of intense exercise to reap the benefit all day. The exercise you do can be really simple. Examples would include running in place, jumping jacks, and lunges. Of course, if you have a stair master or a jogging machine, that would work too. Just get your heart rate up for five minutes and cool down for two minutes.

2. Never Skip Breakfast – Many of us have a tendency to skip breakfast or grab something nutrient poor on the way out the door. This is one of the worst things you can do for your metabolism. Always eat a healthy breakfast. This should include a healthy protein like eggs from pasture raised chickens and fruit bursting with antioxidants like blueberries or strawberries.

3. Don’t Eat As Much Late In the Day – Unfortunately, most of us eat more at dinner than we do at breakfast. We also tend to snack at night before bedtime. This is exactly the opposite of what you want to do to speed up your metabolism. Try to eat earlier in the day and less at dinner. Plus, try not to eat for at least three hours before bedtime.

4. Pack a Snack for Later - Change up your snack depending on how you feel each day, and what you think you’ll want most later. This keeps it interesting and makes you more likely to stick with it and form a habit out of it. Snacking helps keep your metabolism strong and prevents eating food that isn’t good for you.

5. Fill Your Water Bottle - Staying hydrated is key if you want to keep your metabolism humming along. If you started your morning with a cup of warm water with lemon, you’ve already started the process of rehydrating the body after a night’s slumber. Keep a glass of water by your bed and take a few sips as soon as you wake, and then drink the rest over breakfast.

Boosting your metabolism in the morning may prove beneficial, but how you organize the rest of your day plays a much more important factor in your health and goals. By starting off your morning with these great tips, you’ll be well on your way to boosting your metabolism and keeping it revved up all day long. The key is to incorporate them one at a time until they feel totally natural, rather than trying to overhaul your current morning routine.