Getting to know the surprising benefits of this nutrient!

Presented By : OTH Health

Website : www.othhealth.com

Each one of us needs something and someone to take care of us and fortunately vitamins do exactly that. They not only look after our health but also ensure normal functioning of our bodies. The modern day sedentary and busy lifestyles make it impossible for us to meet our nutritional goals. And though it won’t make any difference now, but it’s certainly going to harm our health in future.

Amongst all essential nutrients, Vitamin B12 is one that is listed as the top vitamin for health and the best vitamin for skin. Read along to find out why is this nutrient so important!

Vitamin B12 aka cobalamin belongs to the family of B Vitamins. All the vitamins in the B group are required to convert the food we eat into fuel to produce energy. However, Vitamin B12 also servers regulate the metabolic processes in the body. This makes Vitamin B12 even more essential.

Vitamin B12 is a water soluble nutrient, which gets easily destroyed upon cooking or by consumption of alcoholic drinks. Processing also reduces the amount of Vitamin B12 in foods.

The everyday requirement of Vitamin B12 generally varies from person to person. Most often, strict vegetarians, smokers, heavy drinkers, elderly people as well as pregnant women require more of this nutrient as compared to others.

Additionally, people with severe kidney or liver conditions or people suffering from haemolyticanaemia also require increased quantities of Vitamin B12. Here, it should be remembered that Vitamin B12 is the only nutrient that is stored in great quantities in the liver. According to RDA, 2.4 mg of Vitamin B12 should be consumed by people on a daily basis.

Here are a few reasons that justify why Vitamin B12 makes the best vitamin for skin –

1. Helps Prevent Dull Skin

In case you are suffering from chronic skin problems or are tired of dull and lifeless looking skin with unhealthy complexion, chances are that you are suffering from a deficiency of Vitamin B12.

2. Fighting From Eczema

You would be surprised to know that this best vitamin for skin helps treat eczema. When taken orally, this nutrient not only cures eczema but helps prevent the symptoms which might give rise to eczema.

3. Prevents Skin Dryness

Vitamin B12 is known as the best vitamin for skin owing to this incredible skin healing abilities. It not only helps improve the balance and texture of the skin, but also helps retain skin texture. This ways it helps prevent the skin from dryness.

4. Heals Skin In No Time

Vitamin B12 helps heal skin damage in no time and brings about even skin tone. It serves to regulate skin pigmentation, thus prevents hyper-pigmentation that causes skin darkening.

5. Helps Prevent Skin Vitiligo

Regular intake of Vitamin B12 helps in prevention of skin vitiligo, which if left untreated would lead to white patches on the skin.

6. Helps Prevent Skin Lesions

Any person deficient in Vitamin D would suffer from skin lesions. So in case you are suffering from skin lesions, there is a great possibility that you are Vitamin B12 deficient.

7. Regulates Cell Formation

Cell formation as well as the life span of the body cells is controlled by Vitamin B12. This nutrient helps give the skin its healthy color. This means if you are falling deficient of this best vitamin for skin, then you would have pale skin color, which is a sign of malnutrition and poor blood circulation.

 

Know More about skincare and best vitamin supplements for skin health

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