best indian foods to increase breast milk
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1. Fenugreek seeds (Methi)
From the ancient time, fenugreek seeds have been considered the best Indian food for increasing the breast milk. The recent research also backed the theory and fenugreek serves a nursing mother needs very well. But you need to be cautious regarding its limit of intake as it can be the reason of your water loss.
2. Fennel Seeds
This is another Indian food that you can include in your dish to increase your breast milk supply. Fennel seed is common ingredient to prepare many Indian recipes, such as vegetables, rice preparation, dal and dessert.
3. Cumin seeds (jeera)
To add the flavor in many Indian dishes, cumin seed is very popular. Other than this, it also gives you a great help to deal with pregnancy issues, such as acidity and constipation. Many people also use cumin seeds for the breast milk.
4. Black sesame seeds (til)
You can also use black sesame seeds in your recipe for your breast milk. There are many benefits, you can get from the black sesame seeds as it comes a great nutrient value. The best way to get its benefits is to go for til laddos, which are tasty and healthy as well.
5. Holy Basil (tulsi)
In India, tulsi is considered a powerful medicine for many ailments. Its medicinal power gives you relief from many problems and research showed that it can improve your breast milk supply. Along with this, it helps you improving the bowel movement and it increases your appetite.
6. Dill Seeds (suwa)
Dill seeds come with many nutrient compounds, which give you a great health benefits to your body as well as improve your breast milk supply. But, dill seeds come under the diuretic category, so you have to limit its intake. You can use Dill seeds in pickle, salad and cheese.
7. Garlic (lehsun)
Garlic is another popular Indian natural food, which is very common in many recipes. It also has medicinal power and gives you relief from many ailments. The researcher showed that those who include garlic in their daily diet, they are likely to feed their baby for long hours.
8. Pulses or lentils (dal)
Pulses are very common Indian dishes and usually, every Indian household includes this food in their daily diet. It comes with many nutrient compounds, which are proven to improve your breast milk.
9. Spinach
Spinach is such an Indian food that improves lactation. Apart from, spinach comes with many benefits and that is why, nutritionists advise to include this food in your pregnancy and post-pregnancy period. For breastfeeding mothers, spinach is an important food to increase the breast milk supply.
5. Red Vegetables
Red vegetables generally contain beta-carotene, which is an important nutrient compound for your breast milk. You can choose carrots (Gajar), sweet potatoes (Shakarkandi) and beet-root.
