best home remedies for menstrual relief
TRANSCRIPT
Best Home Remedies for Menstrual Relief8
Menstruation is a natural process that every woman has to face.
Menstrual cycle is normal, but its cramps are annoying.
Let us check some home remedies for menstrual relief.
Apply Heat Apply heat on abdomen and lower back.
Heat relaxes muscles that causes cramps.
A hot shower may also do the trick.
Ginger It lowers level of prostaglandins, an
enzyme responsible for pain.
It also fights against fatigue.
Thereby, helps in lowering menstrual problems.
Basil It is rich in caffeic acid.
It works as an analgesic or painkiller.
This way basil helps in relieving pain.
Cinnamon It is rich in antispasmodic, anti-
inflammatory, and anticlotting properties.
These properties relieve menstrual pain.
It is also nutritious in nature to give some energy.
Fennel It is also an antispasmodic,
phytoestrogenic, and anti-inflammatory agent.
It can relax muscles of uterus.
This helps in comforting and relieving cramps.
Blackstrap Molasses It is rich in many nutrients, which
reduces blood clots.
This helps in soothing uterine wall muscles.
This lowers menstrual cramps and pain.
Chamomile Tea It has antispasmodic and anti-
inflammatory properties.
These helps in easing spasmodic contractions that causes pain.
It also relaxes muscles, which help in relieving menstrual ache.
Exercise Exercise releases endorphins, an enzyme
that acts like painkiller and mood booster.
It also increases blood supply to all organs and relaxes.
However, be sure to do little exercises only.
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