best foods to eat every day for perfect skin – eating and beauty
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You have watched 9 best foods to eat every day for perfect skin. Discover 8 more foods of this type at: http://vkool.com/best-foods-for-skin/ 1. Oatmeal Oatmeal is one of the best foods to eat every day for perfect skin. Steel-cut oatmeal contains many kinds of vitamins, so it takes more time to break down in your body than other foods. This helps stabilize the blood sugar levels. If the blood sugar level reduces or increases too frequently, your skin will be damaged. Therefore, this food is an effective skin healer. 2. Soy Soy is every good for your skin and health. Soy is rich in proteins and minerals which can decrease hyper pigmentation. You should drink one cup of soy milk every day to have soft, smooth, and white skin. 3. Kidney Bean This is also one of the best foods to eat every day for perfect skin. Kidney beans are very high in zinc, so you should eat 100 grams of kidney beans each day to have clear skin. 4. Sunflower Seeds Being rich in vitamin E, sunflower seeds can protect the top layers of your skin from the sunlight. You had better consume a handful of this food regularly to keep your skin strong. Sunflower seed oil can be used to treat parched body parts, such as heels and lips as it is rich in omega-3 fatty acids. 5. Walnut This is another food to eat every day for perfect skin. Walnut includes omega-3 fatty acids, so it can bring elasticity to your skin. This food also contains copper that helps boost collagen production in your body. 6. Pomegranates Pomegranate can bring you a beautiful and healthy skin version. This fruit is high in poly-phenol antioxidants that aids in fighting against free radicals, as well as, regulating the blood flow of your skin. You should eat pomegranates, or drink pomegranate juice daily to improve your skin quality. You can even apply pomegranate juice on your skin to get rid of wrinkles and provide moisture to your skin. 7. Yogurt This is one of the most typical foods to eat every day for perfect skin. Yogurt is a dairy product with a lot of vitamin C and essential proteins, so it can help make your skin firmer and more resistant to wrinkles. This food is not expensive and also easy to buy, so you should eat it daily to rejuvenate your skin. 8. Carrots This fruit is also one of the best foods to eat every day for perfect skin. Carrots are rich in vitamin A that can resist against overproduction of the cells on the surface layer of your skin. You should drink a half-cup of carrot juice on a regular basis to beautify your skin. 9. Papaya This is one more food to eat every day for perfect skin. The antioxidant properties found in papaya such as beta-carotene, vitamins C, and vitamin E are really helpful for your body in preventing and curing acne and inflammation.TRANSCRIPT
to eat every day for perfect skin
74best foods
does your skin make you unconfident?
Do you want to have a baby skin again?
here are 74 best foods to eat every day for perfect skin
1
Oatmeal
steel- cut oatmeal includes many kinds of vitamins
so, it breaks down more slowly in your body than other foods
there will be:
breakouts
there will be:
redness
there will be:
Dehydration on your skin
so, this food is a good skin healer
2
Soy...
this is truly one of the best foods to eat every day
for perfect skin
soy consists of proteins and minerals
those properties can decrease
hyper pigmentation
drink a cup of soy milk daily for smooth & white skin
3
Kidney Bean
kidney beans are rich in
zinc
Eat 100 grams of this food regularly for clear skin
4Sunflower Seeds
this food can protect your skin from the sun
damage
Sunflower seed oil can heal parched body parts
for example
Or lips
Heels
as it is high in omega-3 fatty acids
5 Walnut
walnut can:
bring elasticity to your skin
motivate collagen production in your body
walnut can:
6Pomegranates
regulate the blood flow of your skin
7
Yogurt...
this food can make your skin more resistantto wrinklesa
8
Carrots
prevent overproduction of cells on your skin
vitamin a in this food helps:
keep your skin young longer
9
Papaya
beta-carotene and vitamins c & e in this fruit help prevent acne and
inflammation
those are only 9 out of 74 best foods to eat every day for perfect skin
