Chest Workout, chest exercises, chest routine

The best chest routine that works the best while doin my chest exercises are when I work my chest from a decline to work my lower chest, from an incline, which hit the upper pecs, and multi-angle, flye-type movements to work the outer and inner chest muscles.

Here are series of chest workout and exercises that perfome the best while following their objectifs

Adding mass to your chest:

.Incline barbell Press : 4 Sets of 12, 12, 10 and 8 reps

.Flat-Bench Dumbbell Press: 4 sets of 6, 10, 12, 12 reps

.Decline Bench Press: 4 sets of 6, 8, 8, 10 reps

.Pec-deck Flye: 4 sets of 10, 10, 12, 12 reps

Rest for 1 to 2 minutes between all sets.

* First set is a warm-up not done to failure. After you warmed up, use a weight that allows you to fail at the rep range listed while doing your chest routine.

Upper Chest Development:

.Incline Dumbbell press: 4 sets of 8, 10, 12, and 12 reps

.Incline cable Flye: 4 sets of 6, 8, 10, and 10 reps

.Machine Chest Press: 3 sets of 10, 12 and 15 reps

.Decline push-up: 3 sets of anything more than 12 reps

Getting lean chest workout

.Decline Press: 5 sets of 6, 6, 10, 15* and 15*

.Flat-bench Dumbbell Flye: 4 sets of 6, 10, 12* and 15*

.Incline hammer Press: 4 sets of 6, 6, 15* and 15*

.Dumbbell Pullover: 5 sets of 6, 8, 12, 15* and 20*

.Decline push-up: 3 sets of anything more than 12 reps

* Have a spotter assist you on 2-3 last rep.