Cleansing Your Fridge

Facilitator: Lisa Bridgman, CNP, RONP & Health Supportive Chef

Thursday, August 8, 1:00pm-3:00pm

Cleansing Your Pantry

Facilitator: Lisa Bridgman, CNP, RONP & Health Supportive Chef

Thursday, July 11, 1:00pm-2:30pm

How to Relax When You Can't Relax

Facilitator: Cheryl Gordon Thursday July 18, 1:00pm-3:00pm

Mindfulness Tools for Pain Relief

Facilitator: Cheryl Gordon Thursday August 15, 1:00pm-3:00pm

Understanding Lymphedema & Self Massage

Facilitator: Jodi Steel, Reg. Physiotherapist

Thursday, August 22, 1:30pm-3:30pm

Money Matters (Online)

Understanding Your Long-term Disability Benefits (Online)

Returning to Work (Online)

Look Good Feel Better ®

Wednesday, July 3 & August 7, 7:00pm—9:00pm

Niagara Brain Tumour Support Group (Drop-In)

Wellness on the Water (Sailing Program)

Facilitator: Jennifer Arndt Monday, July 22—July 29, 10:30am-12:00pm

BEREAVEMENT SUPPORT FOR THOSE WHO HAVE LOST A LOVED ONE TO CANCER

Grief Support - Loss to Cancer (Drop-In) This drop-in monthly program will offer support to individuals who have lost a loved one to cancer. Each session will focus on the physi-cal, emotional, social and spiritual well-being and will provide mem-bers with helpful coping strategies and relaxation exercises. Facilitator: Patti Welch, MSW , RSW Monday, July 8, 7:00pm- 8:30pm Monday, August 12, 7:00pm- 8:30pm

Grief Support Group for Parent This support group is for bereaved parents, at any point in their grief journey, after the loss of their (adult) child to cancer. It is a supportive and safe setting for parents to share and talk about their loss with other parents who have experienced a similar loss. It will encourage members to candidly express their challenges and hopes as they move forward in their lives. Registration required. Facilitator: Shelley Wilson Monday, July 8, 6:00pm-7:30pm Monday, August 12, 6:00pm-7:30pm

Peer Support (Drop-In) Peer volunteers are cancer survivors or caregivers who are specially trained to provide emotional and coping support to individuals who are in similar situations. These volunteers also provide program navigation to help members select programming that is appropriate for their cur-rent needs, interest and time. Call or drop-in to speak with a volunteer.

Reiki (By Appointment) Natural energy programs offer gentle, soothing approaches that pro-mote well-being and relaxation. The aim of Reiki is to restore the body’s natural and healthy flow of energy enhancing relaxation and an improved sense of well-being.

Cancer Resource Library Our resource centre provides you with information pertaining to all aspects of your cancer experience. Members are welcome to sign out a variety of cancer related books and audio resources. Drop into the centre and check in with the front desk.

JULY & AUGUST 2019

CALENDAR EMOTIONAL PROGRAMS

INFORMATIONAL PROGRAMS

PHYSICAL/ FUNCTIONAL

PRACTICAL PROGRAMS

SOCIAL PROGRAMS

NEW ADDRESS

50 Wellspring Way

Fonthill, ON L0S 1E6

905-684-7619

wellspringniagara.ca

Charitable Registration # 86414 6162 RR0001

INFORMATIONAL PROGRAMS

Centre Closures

Monday, July 1, 2019—Canada Day Saturday, August 3, 2019—Civic Holiday Weekend

Monday, August 5, 2019—Civic Holiday Saturday, August 31, 2019—Labour Day Weekend

DISTINCTIVE NEEDS PROGRAMS

DISTINCTIVE NEEDS PROGRAMS BE WELL® TALKS PRACTICAL PROGRAMS

COMMUNITY PROGRAMS

BE WELL® TALKS

For full program descriptions, please visit our website wellspringniagara.ca

Program Schedule Regular Hours: Mon.- Fri. 9:00am-5:00pm *Evening Hours: Mon/Tues/Wed/Thurs: 6:00pm-8:30pm *Weekend Hours: Saturday 10:00am-1:00pm *Please call to confirm evening & weekend hours - dates may vary.

Breast Cancer Circle

Facilitator: Linda Morinello, Co-facilitator: Amie Malvaso Tuesday, July 9 and August 13, 6:30pm-8:00pm

Life Without Limits

Facilitator: Sandra Kesselman-Hardy, MSW. RSW Thursday, July 11, 25 and August 8 & 22, 10:30am-12:30pm

Living Beyond Cancer Support Group

Facilitator: Sandra Kesselman-Hardy, MSW. RSW Tuesday, July 9 and August 6, 6:30pm-8:30pm

Lymphoma Support Group

Facilitator: Linda Morinello Tuesday, July 30, 6:30pm-8:00pm

Facilitator: Linda Morinello Tuesday, July 9 and August 13, 1:30pm-3:00pm

Caregiver Connection

Facilitator: Shelley Wilson, M.A. BA, RSSW Saturday, July 13 and August 10 , 10:30am-12:00pm

Art Making for Patients and Caregivers

Facilitator: Pearl Paul, Reg. Art Therapist Saturday, July 13, 10:00am-12:00pm

The Dixie Swim Club (Theatre Program) Volunteer Facilitator: Kat McPherson Thursday’s , 10:30am-11:30am

Cancer Exercise

Tuesday & Thursday from 9:30am, 10:30am & 11:30am

Yoga for Cancer (Y4C)

Facilitator: Kristyn Wilson-Schram Wednesday, July 10—August 28, 10:30-12:00

Chair Yoga

Facilitator: Sandra EdgarMonday, July 8—August 26, 1:00pm-2:30pm

Qi Gong

Facilitator: Jennifer Arndt Wednesday, July 24—August 28, 12:30pm-2:00pm

Restorative Yoga

Facilitator: Karen Gemmel Wednesday, July 10—August 28, 6:30pm-8:00pm

Art Therapy: The Colour of Your Heart Source

Facilitator: Pearl Paul, Reg. Art Therapist Tuesday, August 20, 1:00pm-3:30pm

The Art of Mandala Meditation

Facilitator: Pearl Paul, Reg. Art Therapist Wednesday July 17, 12:30pm-3:00pm

Facilitator: Jennifer Arndt Monday, August 12, 10:30am-12:30pm

Meditation: Healing Through the Chakras

Facilitator: Tony Murdock Wednesday, August 7, 2:30pm-4:30pm

Meditation: Intro to Mindfulness

Facilitator: Tony Murdock Wednesday, July 17, 2:00pm-4:00pm

Relaxation & Visualization (Drop-In)

Facilitator: Linda Morinello Tuesday’s, 11:00am-12:30pm Facilitator: Sandra Edgar Friday’s, 2:00pm-3:30pm

Child and Teen Counselling

Facilitator: Liz Christie,

Energy Therapy: Reiki (By Appointment)

Special Considerations for Reiki:

Peer Support (Drop-In)

Healing Journey Level 1: Coping with Cancer Stress

Facilitator: Linda Morinello Tuesday, July 16—August 6, 1:00pm-2:30pm

Men’s Room Support Group

Facilitator: Doug Bronson & Al Vanden Boogaard Friday, July 12 and August 9, 10:00am-11:30am

Prostate Cancer Support Group (Drop In)

Facilitator: David Flus Thursday, July 11, 7:00-9:00pm Thursday, August 8, 7:00-9:00pm

EMOTIONAL PROGRAMS EMOTIONAL PROGRAMS EMOTIONAL PROGRAMS

INDIVIDUAL SUPPORT PATIENTS, CAREGIVERS & BEREAVED

GROUP SUPPORT—PATIENTS & CAREGIVERS

GROUP SUPPORT—PATIENTS ONLY

COPING—PATIENTS & CAREGIVERS

EXPRESSIVE—PATIENTS & CAREGIVERS

EXPRESSIVE—PATIENTS ONLY

PHYSICAL/ FUNCTIONAL

PHYSICAL/ FUNCTIONAL—PATIENTS ONLY

PHYSICAL/ FUNCTIONAL—PATIENTS & CAREGIVERS

GROUP SUPPORT—CAREGIVERS ONLY

* F o r f u l l p r o g r a m d e s c r i p t i o n s , p l e a s e v i s i t w w w . w e l l s p r i n g n i a g a r a . c a