PowerPoint Presentation

Determination Self ControlFocusPatienceAwareness Benefits of Meditation Paritosh Vinay Munot

PatiencePatience is the ability to tolerate waiting, delay, or frustration without becoming agitated or upset. It's the ability to be able to control your emotions or impulses and proceed calmly when faced with difficulties

The Benefits of Patience

Patience leads to intelligencePatience ensures the ability to do goodPatience gives believers a trustworthy characterPatience gives a person a cheerful and peaceful character

Trees that are slow to grow bear the best fruit. AristotlePatience is not simply the ability to wait - it's how we behave while we're waiting. Joyce MeyerIt does not matter how slowly you go as long as you do not stop. ConfuciusBack

Awareness Self-awareness is your ability to look within to acknowledge your thoughts and individuality. It is also the ability to acknowledge your unity with creation your consciousness. When you aware of yourself, you see yourself in terms of your values and your standards. You evaluate your beliefs, thoughts, behaviors and words by those standards.Self-awareness offers many benefits to help you live a happier, more fulfilling and genuine life:The ability to act consciously instead of reacting to people and events.The ability to genuinely love yourself.Being authentically happy rather than pretending you are.Greater depth of experience and enjoyment of life.The ability to redirect your negative thoughts and emphasize positive ones.Behaving positively instead of creating additional obstacles.Enjoying positive interpersonal relationships.Being the real you.Living courageously and without limits.The ability to make your dreams come trueEverything that irritates us about others can lead us to an understanding of ourselves.Back

Focus & ConcentrationThe ability to focus the mind is one of the most important abilities one should possess. Concentration is the ability to focus the attention on one single thought or subject, excluding everything else from the field of awareness.This ability also helps you:Control of your thoughts.Gain inner peace.Free your mind from annoying thoughts.Improve your memory.Improve your ability to study.Focus and conserve your energies.Work more efficiently.Improve meditation.Strengthen your intuition.Concentrate all your thoughts upon the work at hand. The sun's rays do not burn until brought to a focus(Alexander Graham Bell)Back

Determination

Determinationis a character trait where you are intent on achieving a goal.

A person who is determined has a firmness of purpose and the resolve to achievea goal. It is a fixed intention or resolution to overcome obstacles.

One major benefit of being determined is that you achieve what you set out to do. If it was a good goal, you will reap the benefits of that achievement.

Some people quit too soon. If you are determined to achieve your goals, you will most likelyreap the rewards of your hard work. It also is an indication of your character."Our greatest glory is not in never falling but in rising every time we fall." ConfuciusBack

Self-control is management of one's own behavior, in particular when the behavior is driven by subconscious urges that conflict with conscious goals. For this reason, self-control is sometimes called impulse control.Self Control

There are many reasons why gaining a better ability to control oneself is worth the effort that may be required. Galliot et al. (2007) note that self-control has been linked to a broad range of desirable outcomes, including:

Healthier interpersonal relationshipsGreater popularityBetter mental healthMore effective coping skillsReduced aggressionSuperior academic performanceLess susceptibility to drug and alcohol abuse, criminality, and eating disordersGreater wealthTo handle yourself, use your head; to handle others, use your heart.Eleanor RooseveltBack

Some people grumble that roses have thorns; I am grateful that thorns have roses.

Thank You for INVESTING your precious TIME

7

InspiringSophonicStock Music217169.3