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Nuts For Diabetes Reversal

Almonds and walnuts which we are going to use typically in reversal.

As compared to peanuts, pista, cashew, hazelnuts and brazil nuts, almonds and walnuts have more alkalinity.

So they are very helpful in the process of reversal and are largely used for the same as they help in reducing acidity and inflammation in our body.

To reduce Insulin resistance we need to reduce acid and inflammation.

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Health Benefits of Nuts

Nuts are nutrient-dense food rich in fats and protein.

They contain high-quality vegetable protein, unsaturated fatty acids, dietary fiber, phytosterols, and phenolic compounds.

They also contain vitamins like tocopherols, folic acid, niacin, B6 and minerals like calcium and magnesium.

Having them significantly reduces the incidence of heart disease, hypertension, cancer, inflammation.

They are very good for blood circulation.

Having nuts in a controlled proportion can help with diabetes and insulin sensitivity.

How much time to soak Nuts

Soak nuts for 7 hours or overnight with salt and water.

Water will increase the bioavailability of many nutrients especially B-vitamins.

Salt helps activate enzymes that deactivate the enzyme inhibitors present in the nuts.

4-5 soaked almonds and 2 soaked walnuts

8 cashew nuts once in a week

8-10 pistachios once in 10 days

10-15 soaked peanuts twice in a week

How Much Nuts Should I Eat

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