Benefits of hiring a personal trainer

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Post on 23-Jan-2015

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A personal trainer helps you achieve your fitness goals in the best ways possible. Whether you want to improve your general fitness, lose weight, build up your body, hiring a personal trainer will keep you motivated and challenged. For more details call at 888-316-7220 / 917-337-8860 or visit http://www.justbelievefitness.com/. You can also email at marco@justbelievefitness.com.

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<ul><li> 1. Benefits of hiring a personal trainer DISCLAIMER: Always check with your physician before starting an exercise program. Just Believe Fitness is not responsible for any injuries or misuse of information. This information is only general advice and not intended to cure or treat any injury or disease. Everyone is different this site is only meant as an information source to get started.Phone: 888-316-7220 Mobile: 917-337-8860 Email: marco@justbelievefitness.com</li></ul> <p> 2. A personal trainer helps you achieve your fitness goals in the best ways possible. Whether you want to improve your general fitness, lose weight, build up your body, hiring a personal trainer will keep you motivated and challenged. 3. Personalised service A personal training means your training schedule is customized specifically for you. A personal trainer will assess your present body condition, take into account current or past illnesses and injuries and devise a fitness plan accordingly. 4. Personal trainer sets goals A personal trainer listens to what you say and then devise a plan according to it. This usually involves setting small, specific goals so that you can feel progress on your way to achieving your ultimate goal. 5. Personal trainers motivates you A good personal trainer will provide feedback and encouragement. A personal trainer is particularly beneficial when the training gets tough. They will continue to encourage and support. 6. Personal trainer safety Personal trainers ensure you are performing exercises safely. They are educated in the correct techniques that will give you the best results but that prevent injury. 7. Who benefits from a personal trainer? Its not just elite athletes who use personal trainers, people of all ages, body types, and levels of fitness benefit by having a personal trainer. 8. General benefits of personal training Weight loss Body shaping and muscle toning Cardiovascular fitness Increase energy, stamina, &amp; endurance Increase sports performance Increase muscle strength, muscle endurance, and muscle flexibility 9. Improve coordination Improve immunity Reduce stress and anxiety Increase libido Enhance self-esteem Engaging a personal trainer is a great way to get personal attention so you can attain your fitness go. 10. Contact Details Phone: 888-316-7220 Mobile: 917-337-8860 Email: marco@justbelievefitness.com Training Facilities: 1133 Westchester Avenue, White Plains, NY 10604 and 1 Barry Place Stamford, CT 06902 (Building #5)For more details visit http://www.justbelievefitness.com/ </p>