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Benefits of

Revealed in the Book - VIBRANT: To Heal and Be Whole Forgiveness and Gratitude

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—R. Murali Krishna, Vibrant: To Heal and Be Whole (2012)

See everyone as your fellow traveler in life. Look beyond what we see with our own eyes.

Try to view people from a grander perspective.

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In every life there are highs and lows>> Sometimes we get depressed and we can no longer be happy or even sad for others.

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>> But if you focus on the areas of life where you are grateful, it can boost your spirits and even your immune system.

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Having an attitude of gratitude is important to us

>> Gratitude fosters hope, compassion and love. It also makes us more open to forgiveness.

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>> If we do not forgive those who have harmed us, we will remain their victim.

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Forgiveness and gratitude can also lead us to a spiritual pathway

>> It has profound healing energy that can bring us serenity and peace.

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Remember that we can only control our effort

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>> We cannot control the end result. We have to be mindful of what we can control and let go of the rest.

>> One thing we can control is our reaction. If we anger easily, we need to analyze our feelings and learn to calm ourselves.

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In DR. R. Murali Krishna's new book, "VIBRANT: To Heal and Be Whole From India to Oklahoma City," he shows us how to express yourself, manage your anger and express your gratitude.

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Author of VIBRANT: To Heal and Be Whole - From India to Oklahoma City, Dr. Krishna reveals the secrets to living a vibrant life while overcoming:

• Anxiety• Trauma• Sleep dysfunction• Stress• Obesity• Emotional dysfunction• Depression• Addiction

• Substance abuse• Loss• Anger• Unresolved issues• Relationship stress• Mental illness• Alcoholism

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Dr. Krishna is president and chief operating officer of INTEGRIS Mental Health, that provides adult and child/adolescent mental health services in inpatient, residential, outpatient & clinical settings; an employee assistance program; and crisis intervention services.

He is also co-founder and president of the James L. Hall, Jr. Center for Mind, Body and Spirit, an educational organization devoted to improving health through raising awareness of the healing power of the connection between mind, body, and spirit.

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R. Murali Krishna, MD, DLFAPA

Clinical Professor of Psychiatry at the Univ. of OK Health Sciences Center

Co-Founder & President, James L. Hall, Jr Center for Mind, Body and Spirit

President, Oklahoma State Board of HealthFounding President, Health Alliance for the Uninsured

President & COO, INTEGRIS Mental Health

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