Fitness Classes

HG-033-08/Rev.1/5.09/Svs.P/2000

200 High Park Avenue, Goshen, IN 46526

goshenhealth.org

Exercise EquipmentSmall exercise equipment such as: mats, hand weights, Therabands, stability balls, and weighted balls will be available in limited numbers to use in class.

Benefits of Exercise• Have a healthy heart

• Have strong bones to assist you in your daily activity

• Reduce your risk of diseases like diabetes and high blood pressure

• Improve your bone density

• Feel better about yourself

• Breathe easier

• Do the things you love to do

• Have improved quality of life

Fitness ClassesPilates & Pilates on the BallA unique method that focuses on strengthening the "powerhouse" - that is the muscles in the center of the body that are instrumental in creating and maintaining good posture and alignment.

Yoga ClassesChoose from Beginners Gentle Yoga, Intermediate or Power Vinyasa Yoga to learn relaxation and improve flexibility, strength and balance according to your level of fitness.

Cardio - Play Off the PoundsThis is a fun cardio workout including Cardio-Drumming, Dance, Kick, or Boot Camp. Burn calories and fat galore during this extended hour long work out or keep it short and sweet according to our personal exercise goals.

Gentle Cardio - Play Off the PoundsThis is a gentle cardio workout that includes Cardio-drumming and dancing to oldies and rhythmic beats to help you build cardio-fitness, burn fat and have lots of fun!

Women on Weights (WOW)Tone up and strengthen using small hand weights, therabands, weighted balls and a stability ball to make this a total body workout and get STRONG!

Mommy & Baby Pre and Postnatal FitnessThis program is designed for both the new mommy and mommy-to-be to help improve energy, fitness and stamina. Bond with your baby as you both benefit from exercises based on yoga poses, pilates core work and playful exercise.

Zumba™ “exercise in disguise”This is a fun and dynamic aerobic workout that combines fast and slow rhythms and resistance training to tone, sculpt your body and burn fat.

Tai Chi Easy™ Consists of classic and simple Qigong and takes five of the traditional movements from Tai Chi and does them in a stationary standing position, seated, or walking forms. It progresses to movements don e in such a way that they are repeated to create a set or form. Through these gentle movements relaxation, a positive attitude, and health benefits are promoted.

Family Fun with Food and FitnessThis program is designed for children ages 5-8 and their parents. It focuses on learning key nutrition concepts and making physical activity fun.

Yoga for KidsThis kid friendly program helps children channel energy into fitness fun while helping them to feel calm, confident and relaxed. Kid Yoga fundamentals are adapted for children 4-9 years old.

To register or for more information,

please contact: Fitness and Nutrition

Coordinator (574) 535-2855 or email

fitnessandnutrition@goshenhealth.com.

The Lebed MethodThis is a gentle medically based exercise program with emphasis is on movement to music and designed especially for cancer survivors, those affected by Lymphedema, and other chronic conditions such as Fibromaylgia.

Boot CampLearn a variety of interval formats combining strength, cardio conditioning, plymetrics and functional movements that will maximize your time and results.

Fitness Classes at Your LocationIf your organization or business has an interest in having group fitness classes on site, we can provide these at a modest cost. We can accommodate a variety of group sizes, days and times. Classes are modified to all fitness levels so anyone can start at any time.

Personal training is also available for individuals, couples or small groups by certified personal trainers.