Click the speaker to hear information about this

To use this class as an opportunity to

improve our lives by changing or improving

a specific behavior.

Lose weight

Quit smoking

Begin to exercise

Get organized

Stop procrastinating

Create a balanced budget and stick to it

Stop drinking

Stop drinking soda

Eat healthier

Being less emotionally dependent on others

Communicate better with spouse or significant other

These are just a few that students have done but

you are welcome to choose anything.

When filling out the survey, highlight the

number with a different color.

All fill in the blanks should be written in

complete sentences.

Please use a color other than black so I can

read it more easily.