beginner strength training tips for women

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  • BEGINNER STRENGTH TRAINING TIPS

    FOR WOMEN

    FITBODYBUZZ.COM

  • MANY WOMEN THINK ABOUT STRENGTH TRAINING AS IF IT WAS ONLY FOR MEN. THEY BELIEVE LIFTING WEIGHTS WILL

    MAKE THEM MUSCULAR. BUT IT IS NOT TRUE AT ALL.

  • A good strength training routine will help to build toned muscles mass, make you strong, and it is even good for your bones.

    Here are some strength training tips for women who want to start this type of workout.

  • COMBINE YOUR WEIGHT WORKOUTS WITH HIGH-INTENSITY CARDIO

    It helps to improve your cardiovascular system, endurance, and it also supports weight loss.

  • HAVE WORKOUTS 2-3 TIMES A WEEK

    It is enough to lift weights twice or three times a week. For the first some months train all the muscle groups and do compound exercises.

    Then, you can do split training if you want.

  • START SMALL

    There is no need to use heavy weights at first. You should learn how to do the exercises properly, and your body needs time to get used to lifting weights.

    More beginner training tipshere

  • ALWAYS WARM UP

    It is crucial to spend at least 10 minutes with warming up to avoid injuries. Warm and stretch all your muscles groups before working out.

  • YOU WON'T BE MUSCULAR

    It is a huge misconception that women will look like men if they lift weights. Don't worry about that! A lot of training and proper diet is required in order to look like that.

  • TRAIN ALL MUSCLE GROUPS

    Never neglect any muscle groups, train both the small and big ones.

  • EAT WELL AND DRINK ENOUGH WATER

    Your body needs the right type of nutrients in order to recover and develop. Consume foods that are rich in protein, minerals, vitamins and healthy fat and carbs. You should also drink enough to keep your body well-hydrated.

  • FOLLOW THESE SIMPLE WEIGHT TRAINING TIPS AND BE CONSISTENT. BELIEVE ME YOU ARE GOING

    TO GET IN SHAPE FASTER THAN YOU THINK.

    YOU CAN FIND A LOT OF WORKOUT TIPS HERE

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