becoming an assertive professional...dr morris rosenberg •self-esteem is a positive or negative...
TRANSCRIPT
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Becoming an Assertive Professional
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Share with your partner and then with the group
NAME,
ORGANISATION
and
JOB ROLE
TRICKY
SITUATIONS?
WHAT WOULD CHANGE IF YOU
WERE MORE ASSERTIVE?
Welcome and Introductions
AIMS IN
ATTENDING
TRAINING
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Working Together• Time Keeping• Confidentiality• There’s no such thing as a silly question• Experiment and take risks – see possibilities not limits• Respect – space and values for others• Participation – involvement/contribution• Bit of fun!
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What does the term ‘assertiveness’mean to you?
Discussion in Groups
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• A learned behaviour• A chosen behaviour• Linked to thinking and feeling
What does the term ‘assertiveness’ mean?
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Assertiveness is called upon in our management role when • Making requests• Refusing requests• Affirming position• Giving feedback/difficult messages• Challenging others• Managing conflict• . . . And many more times a day!!!
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Passive
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Aggressive
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Manipulative
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Working in Groups•Basic stance/intention
•Behaviours – words, actions gestures
•Effect on others
•Short term payoffs
•Long term consequences
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. . . Aaaahhhhhh!
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Whatever you think you can do or think you can’t, you’re right.
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Barrier Beliefs:• I must be perfect• Not good enough• Attack best form of defence• I must keep my head down to be
safe• I should put others first• I am not as important as others• I am superior
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Assertive beliefs:• I am responsible for what happens
to me• I can chose how to behave• I am in control• I can change• I can initiate actions• I can learn from feedback• I believe assertiveness gets
positive results
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How do you modify beliefs:• Contrast the belief with the
knowledge you now have• Where you respect someone –
what are their beliefs?• Look for instances that disprove the
belief• Act as if you hold a different belief
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So, what does it mean to be more assertive?
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STRESS FRUSTRATION QUIET LIFE CONTROL
RESPECT REWARD PRIDE ACHIEVEMENT
SECURITY RISK CHALLENGE CONFRONTATION FEAR
FRIENDS HAPPINESS DISCONTENT KNOWLEDGE
EXPERIENCE POWER POSITION ADVANCEMENT
GROWTH RIGHTS RESPONSIBILITIES
CHALLENGE POSSIBLITIES LIMITS
SELF DOUBT TIME WORRY ANGER
CO-OPERATION BEING HEARD BEING IGNORED
AGREEMENT COMPLAINTS INFLUENCE CHOISE
SUPPORT PRESSURE DEVELOPMENT SKILLS
Gains and Losses
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LUNCH
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Thoughts Create Feelings
Optimistic and upbeat thoughts• We get optimistic and uplifting emotions.
• We feel good
Pessimistic and negative thoughts
• We get pessimistic and downbeat
emotions.
• We feel bad
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Thinking Styles
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It’s not the event that causes the feeling – it’s how you think about it.
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John suspected that once again someone had slipped him a spoon
with the concave side reversed
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Assertiveness
Toolkit
Adopting new physiology
Broken
Record
FOUNDATIONSSelf Esteem and Confidence
Managing Feedback
Refusing requests / saying no
ReframingWorkable
Compromise
Fogging
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Three Step Approach3. Focus on the future
2. Focus on feelings/ fallout/impact
1. Focus on facts
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Three Step Approach3. Focus on the futureCould we agree that in future if you need to extend a deadline we could talk about it and agree the best way forward
2. Focus on feelings/ fallout/impactBecause I didn’t get x in time, I had to stay late to compile data myself and had to delay my report to/meeting with ….
1. Focus on factsJo, we agreed I’d have x by ‘date/time’ and I didn’t get it from you. I appreciate you have competing priorities and so do I.
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Making Assertive Requests
Remember your audienceExplicitly state what you wantQualify it Understand world mapsEmotional control Simple language and straightforward approach Time consciousness
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Assertiveness
Toolkit
Adopting new physiology
Broken
Record
FOUNDATIONSSelf Esteem and Confidence
Managing Feedback
Refusing requests / saying no
ReframingWorkable
Compromise
Fogging
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5 Top Tips for Saying No and Refusing Requests
Say NoAlternativesYour ReasonsNeeds/prioritiesOpen to change
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Saying No• Assert belief that helps – people have right to
ask, you have right to say ‘no’.• Acknowledge, thank but give real reason
(rather than invent excuse).• Make ‘no’ polite.• Be concise.• Avoid profuse apology• Identify yourself with your decision• Ask for more time if you need it• Firm steady voice, good eye contact• If other party persists, say no with firmness
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Assertiveness
Toolkit
Adopting new physiology
Broken
Record
FOUNDATIONSSelf Esteem and Confidence
Managing Feedback
Refusing requests / saying no
ReframingWorkable
Compromise
Fogging
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Where does it come from?
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Dr Morris Rosenberg
• Self-esteem is a positive or negative orientation toward oneself;
• an overall evaluation of one's worth or value
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Portraying Confidence
Yea, though I walk through the valley of the
shadow of death, I will fear no evil. PS. 23:4
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“ The significant problems we face cannot be solved by the same level of thinking that created them."
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If you always do
what you’ve always done,
You will always get
what you always got
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Thank you for choosing DSC for your training.
DSC will forward an on line Evaluation Form for you to complete. We welcome your feedback on what worked and what can be improved
If you would like to discuss your training and development further, please do contact me – I love talking learning!!
Chrissie Wright
Senior consultant & Performance Coach
[email protected] 07851629590