B E C O M E A N E V E N B E T T E R Y O U

Imagine a spa that feels like it was made for you. With warmth and familiarity, surprising

intuitiveness and a refreshing approach. Where innovative services and efficiency seamlessly

come together to return you to your optimum state of well-being, whether you stay the whole

day or half an hour. Not only through treatments, but through an atmosphere that transports you

into an organically designed, locally inspired haven of harmony and lightness. Combining state-

of-the-art treatments and techniques from the world’s most exotic destinations into a restorative

and rejuvenating journey.

A journey to becoming an even better you.

T H E J O U R N E Y S T A R T S W I T H Y O U

ESSENTIALLY YOU . A collection of treatments that respect your time and rejuvenate your mind and body.

With technologically advanced elements to effectively and efficiently return you to a beautifully balanced

state of being.

PERFECTLY YOU. When you have time to take well-being to another level. A journey that leaves every inch

feeling reborn. Where time, technology and organic treatments are expertly combined to elevate you to

a state of absolute perfection.

BEYOND PERFECTION. Innovative treatments tailored to meet your every need, whether added to

another treatment or experienced on their own. You will feel completely relaxed - from head to toe.

CONRAD BENGALURU SIGNATURE TREATMENTS. Drawing on local techniques, culture and surroundings,

these exclusive therapies are deeply relaxing and rejuvenating.

E S S E N T I A L LY Y O U

E S S E N T I A L LY Y O U

F A C E

GOLDEN DNA

YOUTH FACIAL

90 mins

Using the world’s most undiscovered, potent

®ingredients: BosTriWell , plant stem cells, hyaluronic extract and three types of organic gold combined with sonic wave LED therapy, enables our skin to achieve amazing rejuvenating results.

FIVE ELEMENTS

FACIAL

60 mins

This de-stressing facial

uses rosehip and honey scrub, an ancient organic Tibetan oil to strengthen cell walls, lavender and honey mask to improve circulation and balance core energy.

OCEAN CLEANSE

FACIAL

60 mins

Using a special blend of active ingredients from the sea, working within the deeper layers of the skin to re-mineralise with trace elements and vitamins to deeply hydrate and deeply cleanse.

CITY ELEMENTS

FACIAL

60 mins

This powerful restorative

anti-ageing facial draws on intensely healing Amazon forest extracts to brighten, hydrate and restore skin

From balancing oily skin to smoothing fine lines and wrinkles, Essentially You facial therapies are tailored

tone.

to efficiently meet your specific needs. With a thoughtful combination of exfoliation, moisturising and

advanced technologies, you are quickly returned to your naturally renewed self.

B O D Y

E S S E N T I A L LY Y O U

SWEDISH

MASSAGE

60 mins

90 mins

A classical western massage with adjustment of pressure makes it an ideal massage for relaxation. It improves the blood circulation while easing muscular strain.

SPORTS

MASSAGE

60 mins

90 mins

Let our experienced therapist break down the “knots” deep in the muscles, relieving chronically tensed and contracted areas of the body.

AYURVEDA

MASSAGE

60 mins

90 mins

It’s a traditional Indian massage using warm medicated oil. Combination of soothing and symmetrical long strokes, regulate the circulatory and nervous systems of the body.

HOT STONE

MASSAGE

60 mins

90 mins

The use of heated stones and the therapist’s hands during the massage assist in relaxing the muscles, relieving tension and

Let us take you on an individualised journey of healing, rejuvenation and relaxation. Through

soothing the mind.

targeted massage, invigorating scrubs and warming wraps, these essentially you body therapies

work quickly to bring your entire body back to a balanced and beautiful state of well-being.

B O D Y

E S S E N T I A L LY Y O U

THAI

MASSAGE

Without using oil, this ancient and traditional treatment is known for its invigorating effect and its ability to loosen joints, stretch and tone the muscles

POTALI

MASSAGE

90 mins

ELEMENT

MASSAGE

Harmonising and Revitalising. This Tibetan Ku Nye full body treatment balances the five elements to restore a harmonious flow of energy and vitality. Tibetan techniques help release physical and mental tension.

PRANA

MASSAGE

and Balancing. This revitalising full body massage helps release toxins, reduce fatigue and restore strength and harmony.

Tension-releasing,

fluid massage over the whole body. Herbal Potali bags are saturated in warmed pine, amber and frankincense essential oil mixed with Argan oil, soothes away muscular fatigue and joint pain while balancing polarity within the body. A warming and balancing experience.

Inspired by the elements of earth and fire with a rhythmic,

90 mins

Energising, Detoxifying

90 mins 90 mins

P E R F E C T LY Y O U

P E R F E C T LY Y O U

B O D Y

ADRENO

EXHAUSTION WRAP

30 mins

Targeting the adrenal glands, this specialised wrap combines strengthening vetivert, sandalwood, and shilajit with warm and cool kidney packs to bring relief from adrenal exhaustion, hormone imbalances, menopause and anxiety.

VITALITY

WRAP

30 mins

Targeting the liver, this specialised wrap incorporates liquor rice, holy basil, shilajit, juniper, sandalwood, cedarwood and rose, affirmed and activated by warm and cool packs to help increase the body’s vital energy.

ELEMENT SCRUB

AND WRAP

60 mins

Fatigue boosting scrub using energy reviving pearl and jasmine Himalayan salt crystal scrub and hydrating body wrap. Enjoy an immediate effect of restoring vitality and energy levels, mental clarity, wellbeing and strength.

AMETHYST GEL

SCRUB AND WRAP

60 mins

The body scrub and amethyst gel body wrap relaxes and balances the nervous system, stimulating circulation, regeneration of

Indulge us with the opportunity to show you how extraordinary you can feel. Perfectly you therapies are

skin cells and cell growth.

tailored to meet your every need. Relaxation, rejuvenation and total restoration are achieved through a

mix of massage, aromatherapy, stretching and skin exfoliation that leave you feeling, well, perfect.

DE-STRESS

SCRUB

40 mins

This blissful and relaxing Himalayan salt crystals body scrub nourishes both bodily and emotional wellbeing using essential oils of damascene rose otto, jasmine and sandalwood with 10 minutes Head massage.

B E Y O N D P E R F E C T I O N

B E Y O N D

P E R F E C T I O N

H E A D T O T O E

EXPRESS FACIAL

30 mins

Look fresh with our special beauty products and quick techniques.

INDIAN HEAD

MASSAGE

30 mins

A traditional way of relaxation with medicated herbal oil to vanish stress.

BACK & SHOULDER

RECOVERY

30 mins

Using a unique blend of jasmine, patchouli and cardamom, this Tibetan-style massage combines gentle cupping and kneading to stimulate the flow of energy along the spine and strengthen the

Pamper every last inch of you with therapies that can be enjoyed separately or paired with other treatments.

nervous system.

With our Beyond Perfection treatments, hands, feet, eyes and hair all get the attention they deserve.

INDIAN FOOT

MASSAGE

30 mins

An express way of relaxation with specially designed Indian foot massage skills.

C O N R A D B E N G A L U R U

S I G N A T U R E T R E A T M E N T S

F A C E & B O D Y

These signature treatments are based around the five elements, using balancing essential oils. Each

bespoke treatment involves deep relaxation of the nervous system, de-stressing lymphatic drainage,

subtle elemental balancing technique and the pouring of warm oil over the forehead to restore and relax

every sense.

EARTH-REASSURANCE

120 mins

Combining foot wash, grounded frankincense smoke ritual, sound vibration therapy with Tibetan singing bowls to release tension and a slow, deep scrub and massage with grounding vetiver, patchouli and jatamansi oils. Leaves you feeling ready to take on the world.

FIRE-RE-CHARGE

120 mins

This Fire element is located in the solar plexus and governs the body’s ability to re-energise. This treatment begins with a body scrub, Energising and Detoxifying Himalayan salt scrub and essential oils of lemongrass, geranium and juniper. Finishing with a massage using marma points and warm Himalayan Salt poultices to relieve the body of feeling drained, tired and stressed.

WATER-CREATIVITY

& PASSION

120 mins

Let everything go with this nurturing deep lymphatic scrub, shower, flowing massage and chakra warming with jasmine, rose geranium and patchouli oils. Happiness is renewed and the desire for life and love is reinvigorated.

SPACE-PEACE

REIGNS

120 mins

The element space governs our communication and self-expression and is linked to creativity and honesty. A strong throat chakra embodies the spirit of truth and intuition. This blissful and de-stressing facial blessing uses essential oils to invigorate a healing experience with combined ancient marma massage and a shamanic light technique. This facial purifies and harmonises the energy of the face, restoring beautiful and glowing skin.

AIR-ALL YOU NEED

IS LOVE

intensely nurturing experience that brings sensitivity and openness to the giving and receiving of love in life’s roller-coaster. We begin with a Himalayan Salt and poppy seed body scrub. A gentle Anahata (heart) massage focused on the lymphatic system with warm Himalayan salt poultices. Finally a traditional basti is placed and warm rose oil and poppy essence is retained over the heart.

WELLNESS BLISS

EXPERIENCE

240 mins

A complete package for wellbeing to bring equilibrium into mind, body and spirit with yoga, meditation, scrub, wrap, selected range of massage and facial.

The element of air is an

120 mins

C O N R A D B E N G A L U R U

S I G N A T U R E

T R E A T M E N T S

F A C E & B O D Y

Every day SPA treatments that work as superfood booster treatments that incorporate adaptogenic

ingredients, to enhance the overall health and wellbeing.

DEVITA

90 mins

Ladies enjoy a flowing lymphatic massage, Marma therapy and a herbal pack to rejuvenate the energy of the kidneys and adrenal glands. Herbs known for supporting women’s emotional wellbeing are used along with essential oils of Rose Damascene and Sandalwood, which nurture and uplift.

MANANA

90 mins

Gentlemen’s ritual uses powerful herbs and targeted techniques to recharge and boost men’s vitality. The ritual starts with an Argan Seed Scrub to cleanse and release fatigue from the body and mind. This is followed by an invigorating Tibetan massage with the ancient herb of virility.

TOGETHER

90 mins

Designed for couples to experience together, this subtle and sensual ritual helps calm the nervous system and promote reconnection on a physical, emotional and spiritual level via the Lymphatic system, Marma massage and the Light Technique.

T H E J O U R N E Y N E V E R E N D S

Like you, the Conrad Spa is always

evolving, discovering new techniques,

technologies and treatments.

Going to the ends of the earth to

bring you the most impactful and

empowering spa experience ever.

The kind of experience that stays with

you, giving you ever more ways to be

your absolute best.

Conrad Bengaluru

25/3, Kensington Road, Ulsoor, Bengaluru 560 008, Karnataka

t: +91 080 2214 4444 e: Bengaluru.Spa@Conradhotels.com www.conradbengaluru.com