Beauty tips for glowing skin

Download Beauty tips for glowing skin

Post on 07-May-2015



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2. TIPS TO MAKE YOUR SKIN GLOW 3. EXFOLIATE One of the easiest way to improve your looks is to focus on good skin care. Things Required Exfoliating cleanser Body brush Pumice stone Body lotion Procedure Get into the shower & wet your body Begin scrubbing your body in a circular motion Rinse your body with lukewarm water Finally apply a moisturizing body lotion all over body. Results This helps to remove the dead skin cell from the body 4. BEAT THE STRESS Your emotions have a powerful effect on your skin. Stress causes a negative chemical response in your body . Tips Dont neglect your skin Do regular exercises Take a walk around the block Practice stress management techniques such as yoga & meditation. Results Reducing stress will make the skin more radiant and healthy . 5. WATER FOR SKIN The benefits of drinking water for skin- are numerous . Water really improves the appearance of your skin. Drinking water also keeps skin hydrated & plump. Drink 8 glass of water per day. Benifites: Transports nutrients &oxygen into cells. Protect & moisturizes the skin Improve circulation & blood flow Plenty of water will help to flush toxins from the body . 6. PROTECT YOUR SKIN FROM SUN Sun damage doesnt happen when youre on a holiday in the sun. Sun protection is something you need to be aware of every day in the summer and otherwise . Tips : Use sun block to protect your self from the sun harmful ultra violet rays . A well formulated sunscreen rated SPF-15 is a required daily . You should be using a shot glass full for your body . 7. GOOD SLEEP A bit of good sleep is essential for skin care and also health as a whole.. Tips : Regulate sleep & wake up time Proper bed & pillow are absolutely essential. Ensuring the room in sufficiently dark & noise free is very important . Warm milk before sleeping help to relax the body. Advantage : In fact sleep is also critical to look good . Provides vital regenerate & repair the skin. Good sleep helps to remove dark circles.