Beauty is skin deepBeauty is skin deepBeauty is skin deepBeauty is skin deep

By Anita BaseraBy Anita Basera

Skin ???Three layers• the epidermis: outer layer

• the dermis: middle layer

• the hypodermis: innermost layer

Functions

• Regulates body temperature

• Helps in eliminating waste products and water from body

• Maintains moisture level through sweating

• Protects sensitive tissues underneath

• Skin exposed to sunlight is main site of manufacture of vitamin D essential for bones

• Nerve ending under skin makes us aware of heat, cold, pain

Skin Care• good diet: healthy diet leads to healthy

skin

• Skin care regime

• Sleep: eight hours each night, skin revives itself when you sleep

• Clean Bowels: Elimination of toxins helps maintain healthy skin

• Emotions: Distress shows on skin as rashes or blemishes. So keep that anger in check !

• Exercise: Deep breathing exercises as we fill lungs with pure fresh air. Oxygen is vital for skin

• Multivitamin and mineral supplements

• Antioxidants; the age fighters• Calcium• Essential Fatty AcidsOmega-3's

are powerful skin regenerators, and you want them on your side if you are planning to age gracefully

Skin care regime

• Cleansing: most important aspect of skin-care

• Toning: restores acid balance on skin and corrects other such imbalances

• Moisturizing helps in keeping the moisture in the skin

• Protection: from sun

Diet Diet Diet Diet

Fruits & Vegetables

• Eating plenty of fresh fruits and vegetables is good for your health

• Particularly important for preventing premature skin aging

• Help protect skin cells from damage by due to environmental exposure

• For maximum benefit make sure they are fresh and minimally cooked

Fluids

• Well-moisturized skin is less prone to developing of wrinkles

• Drinking plenty of fluids ensures proper hydration and helps reduce skin dryness

• Drink at least 8-10 glasses of water/day

• Coffee and sodas are not a good substitute for water

• Do not drink too much fluid 2-3 hours before going to bed. This may cause morning puffiness

Cooking• Cooking decreases amounts of many

essential nutrients

• Thus we consume less essential nutrients & more aging-promoting substances

• No need to completely avoid cooked foods. But reduce cooking time, avoid deep-frying, grilling and cooking in large amounts of oil or fat.

NutrientsNutrientsNutrientsNutrients

Vitamin A

• Maintains and repairs skin tissue. • skin may appear dry and flaky in

its absence• yellow and dark green leafy

vegetables, whole milk, liver, and butter

Biotin

• Forms the basis for skin, nail, and hair cells

• Easily obtained from diet, with little effort. bananas, eggs, oatmeal, and rice

Vitamin C & E • Vitamin C: Protects skin from sun,

smoking, and pollution. Citrus fruits such as oranges and grapefruit, broccoli, bell peppers, Brussels sprouts, and leafy greens

• Vitamin E: Same as vitamin C. vegetable oils, nuts, seeds, olives, spinach, and asparagus

• Selenium: Can protect skin against sun damage. Sources: Whole grains, seafood, garlic, eggs, and liver

• Zinc: Can clear skin by controlling oil production. Sources: oysters, lean meats, and chicken

Common Skin Problems

ACNE:Red pimples due to inflammation of sebaceous glands

PIMPLES: Inflammation of sebaceous gland with bacteria , over activity of sebaceous gland

BLACKHEADS:A plug of keratin and sebum within a hair follicle

Causes• Hormones, • Over activity of Sebaceous Glands• Diet, • Genes, • Vitamin deficiency • Stress

Nutrients Involved in Treatment

Vitamin AVitamin BVitamin C & EZinc Omega 3 Fatty Acids

CHOLASMA:Dark splotches and pigmented areas on the forehead, cheeks and upper lips.

Causes: Sun Exposure &Pregnancy

SALLOW SKIN:" No color look :, skin looses lusture & vitality

Causes: Anemia, B Complex Deficiency

Treatment• Exercise• Vitamin B1• Facials• Fluids• Vitamin K• Avoid alcohols & Smoking

Eye Dark CirclesCauses• Thin Skin• Allergies• Genetics• Fluid Retention• Lack of Sleep• Iron Deficiency• Dehydration

TreatmentVitamin K, Vitamin CHydrationLow Salt FoodsIron Rich FoodsSleepSunscreen

Tips• Consume sufficient amount of fruits

and vegetables. 1 ½ cups of fruits and two cups of vegetables per day.

• Select from dark green, orange, legumes, starchy vegetables, and other vegetables

• Consume 3 cups per day of low-fat milk or equivalent milk products.

• And above all smile often.

Thank You…Thank You…Thank You…Thank You…