Beat the Heat While Playing Golf at Palm Desert Country Club

Are you an avid golf player, but the heat is not letting you play at the Palm Desert Country Club? The Palm Springs Golf Clubs, for a

golfer, are the ideal golf destination, and the scorching heat in California is not enough to deter golf fanatics from playing their

favorite game.If you are planning to go to the golf course soon, follow these

heat prevention techniques to beat the heat at Palm Desert Country Club:

1.Drink Plenty of Water

What is one thing that people forget to drink the most? Right, the answer is water. Lack of water in this heat can lead to

dehydration and heat stroke. For a person playing golf in the boiling weather, drinking water is a necessity. Prior to your golf session at the club, drink plenty of water - at least three to six glasses. While playing the game, drink water after each round.

Drinks you should avoid are alcohol and caffeine.

2.Dress for the Heat

During a game, a trickle of sweat may run down your back, your forehead, and chest. If you are wearing the wrong clothes, they will stick to you. What you want to

wear is loose, light colored clothing manufactured from moisture wicking material.

This material is perfect for sports enthusiasts to wear, as it does not stick to the body, helps the body stay

cool, and is comfortable to wear.

3.Wear Sunscreen to Dispel the Heat

Sunscreen is the ultimate weapon to chase away the heat. In fact, most sports clothing contains built-in sunscreen technology. The

parts of your body not covered with the shirt, use sunscreen such as SPF 50 to defend the body from the harmful rays of the sun.

Wear a bucket hat to keep the sun from heating your head. You may have seen a bucket hat worn by anglers. Even though you can wear any hat, the

bucket hat is effective in dodging the heat, as the brim is wide. The brim hat will also serve as a shield in

protecting your face from the sun.

4.Conceal Your Head with a Hat

It is not recommended to overeat before a game, instead, eat a light snack. Starving oneself can lead to

inadequate energy levels. By overeating, walking around the golf course in the sun can lead to vomiting,

nausea, and lethargy.

5.Eat before You Play

Before you exercise, the trainer tells you to warm up first, do the same when playing golf. Hit some golf balls

and practice your putting on the golf course beforehand. Do not overdo it, as it can drain you of all

your energy.

6.Play a Warm-Up Game

La Quinta Country Club

77750 Avenue 50La Quinta, 92253,

CA,USAPhone: 7605644151

www.lqcc.org

The next time you go to the club’s golf course, do all of the above to beat the heat. This will prepare you to head to the golf course and enjoy without worrying about the weather. You will perform better and the

heat will not stand a chance against you.

Thank You