BEAM - 63

Group 3 – TurnsA B C D E

3.1071/2 turn (180°) in prone position – hand sup-port alternate

3.2071/1 turn to 1½ turn (360° - 540°) in prone posi-tion –alternate hand support permitted

3.3071¼ (450°) turn on back in kip position (hip-leg angle closed) (LiLi)

3.407 3.507

3.108 3.2081/1 turn (360°) flank circle, legs together

3.308One leg circle with “flair” (legs separated) (Talavera)

3.408 3.508

180

360

540

450

360360

360

360

360

3.3091/1 turn (360°) with hand(s) holding leg at a minimum of 45° above horizontal

3.2091/1 turn (360°) with hand(s) holding leg at a minimum of horizontal but less than 45° above horizontal

3.109

360

Revised November 2018

BEAM - 64

Group 4 – WavesA B C D E

4.101 (D)Body wave forward to balance stand (2 sec.) on both legs

4.201 (D) Body wave forward to balance stand (2 sec.) on one leg

4.301 4.401 4.501

4.102 (D)Body wave backward to balance stand (2 sec.) on both legs

4.202 (D)Body wave backward to balance stand (2 sec.) on one leg

4.302 4.402 4.502

Balance stand indicates a stand on the ball of the foot in high relevé.

All Wave elements are considered Dance Value Parts

(D) indicates element is considered a Dance Value Part

BEAM - 77

Group 7 – Walkovers, Cartwheels, etc...A B C D E

7.104Walkover backward, also with support of one arm or with alter-nate hand support (Tinsica) or with swing down to cross sit-

7.204Scale forward, 1/2 turn (180°) to walkover backward (Turning bridge)

7.304Walkover backward in side posi-tion to side stand

7.404Press to side handstand – walk-over forward to side stand on both legs (Phillips)

7.504

360

180

360

360

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Back walkover to bridge 1/1 turn (360°) on one foot (one-hand support) to sit

BEAM - 78

Group 7 – Walkovers, Cartwheels, etc...A B C D E

7.105Walkover forward, backward (Tic-toc)

7.205Walkover backward – lower to clear straddle support

7.305Walkover backward with stoop through of one leg to cross split sit

7.405 7.505

7.106From back lying position, push up to bridge (support on head and/or hands), kickover back-ward

7.206From extended tuck sit – walkover backward (Valdez)

7.306From extended tuck sit – walkover backward with 1/1 turn (360°) – 1/2 turn (180°) in hand-stand on one arm second 1/2 turn (180°) with late support of second arm (Diamidov)

7.406 7.506

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From extended tuck sit –”Valdez” swing over backward through horizontal plane with sup-port on one arm (Garrison)

180180

180

Valdez with 1/2 turn (180°) in handstand

180 180

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Revised November 2018