Be Fitastic™

Fitness and it’s Components

MUSCULAR STRENGTH

MUSCULAR ENDURANCE

CARDIORESPIRATORY ENDURANCE (Cardiorespiratory Fitness)

Flexibility

BODY COMPOSITION

Fitness is "a set of attributes that people have or achieve that relates to the ability to perform physical activity".This description just does not mean how long someone can run for how much weight you can lift.Fitness is much more than listing which activities you do or for how long you do them for.

Fitness Assessment

Be Fitastic™ utilizes state of the art body composition analyzers and fitness assessment tools and tests. Fitness tests are recommended and regularly updated by National Academy of Sports Medicine (NASM), USA. The assessment includes:

Note: All fitness tests conducted as per the code prescribed by National Academy of Sports Medicine.Disclaimer: Fitness tests and assessment presented by NASM is not intended to replace a medical examination

Before you embark on your fitness journey, it is imperative that we know the level of fitness your body is currently at. Knowing the specifics can assist you and your trainer in:

Setting realistic fitness goals Identify possible health or injury risksAssess current fitness level

Identify appropriate training optionsTrack your progress and maintain your motivation

Cardiovascular endurance

Health history and medical

screening

Strength and Muscular Endurance

Flexibility Testing

Body composition

Our Unique Offerings - Osteoblast

For the first time in India, Be Fitastic™ brings to you Osteoblast Training®, founded by Chris Williams MSc, CSCS, PGCE.Osteoblast Training® is a program which recognizes the importance of bone boosting training for all ages and populations.

• High prevalence of osteoporosis in India• A study by The Indian Society for Bone Mineral Research has

found that 20% of Indian women over 40 suffer from osteoporosis or brittle bones, while another 65-70% suffer from osteopenia or weak bones

• Strength and conditioning of bone health must be integrated into our physical exercise regime in order to reduce and prevent the risk of metabolic disorders

• A common often misleading notion is that bone health training is only for the older post-menopausal populations

Osteoblast Training™ can enhance the strength of older bone and reduce the risk of fragility fractures and thus lead to a better quality of life.

Our Unique Offerings - Speed Blast Training

Be Fitastic™ brings first time in India speed blast training.

• Speed Blast Training is an accredited course by the NSCA, NASM, TWCC -ACPT in linear and sports specific speed development.

• The resistance training systems used is based on the “contrast training” concept which maximizes neurological, metabolic, physiological and mechanical training goals of people involved in athletics, soccer, basketball, tennis, football, rugby etc.

• In Speedblast training different sprint technique drills are utilized which enhance the drive and recovery of sprinting phase.

• To enhance stride length and stride frequency Speedblast training safely and effectively implements over-speed and resisted speed training technique.

Our Unique Offerings – Testosterone Optimizing Training (TOT)

First time in India Be Fitastic™ introduces Testosterone Optimizing Training.TOT training is a specialized program to optimize testosterone levels naturally in body by training the particular muscle groups in a specific way in order to naturally stimulate testosterone production.

What is testosterone?• Testosterone is a hormone produced by human body naturally by

both men and women.• It stimulates development of male secondary sexual

characteristics, produced mainly in the testes, but also in the ovaries and adrenal cortex.

• It’s very important to have healthy level of testosterone in our body as it is responsible for a high muscle-to-fat ratio and a healthy distribution of fat.

• High levels of testosterone appear to promote good health in men, by lowering the risks of hypertension and heart attack, Prostate cancer, leading to a stronger immune response, and increased bone density, encouraging the formation of red blood cells.

Corporate Fitness

Risk factors such as obesity, sedentary lifestyle, high work pressure, smoking and excessive alcohol consumption are manifesting in chronic diseases such as diabetes, hypertension, hyperlipidemia, cancer and cardiac ailments. Such ailments lead to lower productivity levels, higher rates of employee dissatisfaction and increasing health cost for Corporations.

We at Be Fitastic™ understand these issues at the grass root level and provide an in-depth understanding towards addressing the perils / issues of the modern day lifestyle.

Few features of our holistic employee health programs are:

EMPLOYEE FITNESS

ASSESSMENT

CORPORATE FITNESS

TRAINING

PREVENTIVE DIAGNOSIS

NUTRITIONAL AWARENESS

ONSITE FITNESS MODULES

OFFSITE FITNESS MODULES

POSTURE ANALYSIS

CORPORATE GYM SET UP

Our Services

Fitness Assessment Specialized Fat-Loss Programs 1 on 1 Training Programs

Cardio Respiratory Training

Testosterone Optimization Training

Special Programs for Senior Citizens

Our Services

Corporate Wellness Packages

12 Week Transformation Enhance Your Detox with Exercise

Anti Ageing Packages Nutritional Advice Makeover for Special Events

Our Services

Indoor and Outdoor Group Sessions

Post Rehab Facilitation Consultation for Outstation Clients

Fitness Tourism Sports Specific Training Fitastic Kids

Our Services

Speed and Agility Strength and Conditioning Pre and Post Natal Fitness

Specific Programs for Chronic Conditions

Special Programs for Women

Be Fitastic™

Be Fitastic™ was conceptualized by National Academy of Sports Medicine (NASM), USA certified Fitness Consultant and Personal Trainer Rupali ‘Sim’ Vaid to bring the latest and scientifically robust fitness solutions to you. With a view to provide sustainable fitness solutions, Be Fitastic™ will be your fitness partner and assist you to chase your fitness goals and be a better you!

Rupali ‘Sim’ Vaid

Experience:With over 500 hours of theoretical and practical application under her belt, few areas Rupali focuses on are:

• Lifestyle & fitness assessment via NASM approved OPT Model

• Circuit and Functional Training• Strength Conditioning and Power• Group Classes - Indoor and Outdoor• Post Rehab• Nutritional Guidance• Sports specific training

• Speedblast-Speed and Agility• Plyometrics• Proprioceptive Neuromuscular

Facilitation• Static and dynamic posture analysis• Biomechanics• Bioenergetics• Osteoblast – Bone Health

Come and be a part of the fitness revolution. Join Be Fitastic™ Today!!