be fit and healthy
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![Page 1: Be fit and healthy](https://reader033.vdocuments.mx/reader033/viewer/2022061219/54ba2da04a79594c5f8b475f/html5/thumbnails/1.jpg)
Your Daily Food Choices
Keeping Fit and Healthy
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What kinds of foods do you eat most often?
• Pizza• Popcorn• Ice cream• Candy• Hamburgers• French Fries
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What kinds of foods should you eat most often?
• Apples/Grapes• Cheese• Carrots/Celery• Steak• Milk/Water• Bread
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Keeping Fit and Healthy
Eat the “right kinds” of foods. Use the “food pyramid” as a guide to
good eating.Eat three “balanced meals” each day.Choose “healthful” snacks to eat.
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The Food Pyramid
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Six Food Groups
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Bread, Cereal, Rice, and Pasta
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Vegetables
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Fruits
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Six Food Groups
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Milk, Yogurt, and Cheese
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Meat, Poultry, Fish, and Eggs
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Other foods in this group
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Fats, Oils, and Sweets
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Mixing food groups
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The Food Pyramid
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Good Eating Habits
Three Balanced Meals
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Breakfast
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Lunch
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Supper/Dinner
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Are you still hungry?
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Are these healthful snacks?
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Nutritious Snacks
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Keeping Fit and Healthy
Eat the “right kinds” of foods. Use the “food pyramid” as a guide to
good eating.Eat three ”balanced meals” each day.Choose “healthful” snacks to eat.
![Page 25: Be fit and healthy](https://reader033.vdocuments.mx/reader033/viewer/2022061219/54ba2da04a79594c5f8b475f/html5/thumbnails/25.jpg)
The Food Pyramid