BE CAREFUL:

THE FOOD

MATCH

Dietetics is really a very great knowledge. A great

deal of food are usually incompatible, and we often

cannot eat them together. So when you have these

incompatible food at the same time, you will not be

enjoyed, and you will be even suffering. What’s

worse, it may cause death. How dangerous they are!

First of all, I’ll show you a short video. Hope you can

enjoy it!

So ,today , I will introduce you ten kinds of various common dishes, they are all delicious, but their potential disadvantages are often ignored.

TEN KINDS OF VARIOUS COMMON DISHES, THEY ARE ALL DELICIOUS

BUT VENOMOUS

SPICY GREEN BEANS

（麻辣四季豆） (GARLIC+ GREEN CHINESE ONION  )

Garlic and green chinese onion are all strong irritant for the intestine. So when we eat them together , we will bellyache （腹痛） or diarrhea （腹泻） .

MUSHROOM AND CHICKEN （蘑菇鸡块）

(CHICKEN MUSHROOM)

Mushroom can nourish our liver and kidney, increase salivation, relax intestine, and make your hair black.However, chicken with mushroom is venomous, then ,in several cases ,death occurs.

COLD TOFU WITH SHALLOT（小葱拌豆腐）

(TOFU +SCALLION)

Tofu contains a lot of calcium, Shallot contain oxalic acid. Eat them at the same time will form calcium oxalate （草酸钙） , which cannot be absorbed and then form stone （结石） .

SPICED BOLED EGGS（五香茶叶蛋）(TEA +EGGS)

Tea contains much tan

nic acid （单宁酸） whi

ch can affect the absor

ption and utilization of

the protein, because it

can transform the prote

in into the substance th

at cannot be digested.

SOYABEANS BRAISE WITH TROTTERS

( 黄豆炖猪蹄 )(PIG'S TROTTERS + SOY)

The aldose acid residues of the soybean can be synthesized with the mineral chelates of the trotters, which can affect or reduce the absorption of these elements.

GREEN PEPPERS BLEND WITH BOVINE 青椒牛肝

(BOVINE LIVER+ FOOD WICH CONTAIN VC) Because vitamin C in fruits

and vegetables have a strong

reductive, it is easy to form

complex with the oxidative

substance in the beef, then

reduce its physiological

activity.

RADISH STEW SIRLOIN 萝卜炖牛腩

(CARROT + WHITE RADISH)

Carrots contain ascorbic acid （抗坏血酸） enzymes, which could undermine vitamin C in the white radish, so that the nutritional value of the two kinds of radishes are reduced greatly.

BLACK GLUTINOUS RICE CHICKEN （黑糯米鸡）

(GLUTINOUS RICE + CHICKEN)The primary function of glutinous rice is to warm the spleen and stomach, so it can be benefit for those who

have spleen and stomach deficiency

and those who often diarrhea. However, it would cause physical

discomfort if eating these two altogether.

RED AND YELLOW SALAD（红黄沙拉）

(CUCUMBER + TOMATO)Tomatoes contain a lot of vitamin C, which can increase the resistance against scurvy （坏血病） , defeat infection and so on. On the other hand, the cucumber contains vitamin C decomposition enzymes, which would dissolve vitamin C.

POTATOES AND BEEF（土豆炖牛肉 )

Potatoes and beef, as the potatoes

and beef are digested in the stoma

ch and required for the different co

ncentration of acid ,it is bound to e

xtend the resident time of food in t

he stomach and then lead to the dy

sfunction （功能障碍） of stomach

.

1.coriander: cannot eat with all the tonic together; 

avoid  atractylodes  and  moutan.

2.wild rice stem: cannot eat with the tofu, or it will 

be easy to form stones.

3.celery: cannot eat with vinegar, or it will do har

m in our teeth; cannot eat with the cucumber ,too.

4.snake melon: cannot eat with milk, cheese and f

ish, or it will be susceptible to fall ill.

5.Chinese yam: cannot eat with carp and Euphorb

ia kansui.

6. tofu (soybean milk): Do not drink with milk at th

e same time; don’t cook it with the spinach; don’t 

use soybean milk to dissolve eggs; cannot eat wit

h tetracycline.

7.Beef: do not cook with the fish; do not eat with

chestnuts, millet, honey , the chives, white wine a

nd ginger.

8.Octopus, Ping Yu, silver fish, yellow croaker,do

not frying with hanged cattle.

9.Pork: do not eat with quail,otheiwise your surface is b

lack; do not eat with crucian carp and shrimp,otherwise

your fresh air is stagnant;do not eat with buckwheat ,ot

herwise you will alopecia; do not eat with soybeans ,sil

ence beef and donkey.

10.Lamb: do not eat with the miso, soba noodles, chees

e, pumpkin, vinegar, red bean, plum dried vegetables ,b

ogey copper and cinnabar.

11.Chicken: Old cocks head can not eat which can cau

se the toxins remain in the brain cells, people have "be

headed Decade of Health arsenic," saying; do not eat w

ith glutinous rice, plums, garlic, carp, shark, shrimp, ra

bbit meat , mustard and chrysanthemum.

12.Duck: Anti-fungus and walnuts; do not eat with turtl

e meat, otherwise people will beYin Sheng Yang and ed

ema diarrhea.

13.Shrimp: do not eat with vitamin c. Otherwise, it can

generate trivalent arsenic can be fatal; do not eat with t

he pork, dogs, chicken and sugar.

14.Cucumber: It is inappropriate to cook with vegetab

les which highly contains vitamin c such as tomat

oes, peppers.

15.Sweet potato: can’t eat with persimmon and bana

nas.

16.Leek: can’t eat with spinach ,honey and beef.

17.Eggplant:can’t eat with snakehead ,crabs .

18.Spinach: can’t eat with leek and tofu.

19.Pumpkin: can’t eat with lamb and vegetables whic

h are rich in Vitamin c.

20.Bamboo shoots: can’t eat with tofu ,partridge meat,

and sugar .

21.Pepper: can’t eat with pumpkin and lamb liver .

22. Shallot : If you eat with Bayberry or honey, your c

hest will feel rather tight.

23. Vinegar : you cannot eat with sea cucumber,mutt

on and powdered milk.

24. Sugar : you cannot eat with milk or food which co

ntains copper.

25. Wine : Drinking wine with coffee,tea,or soda wate

r will make serious damage to organs like stomach,li

ver,kidney.

26. Tea : people with anemia cannot drink tea when t

ake iron preparations.The same to dog meet.

27. Garlic : you cannot eat with tonic medicine.

28. Milk : Donot use milk to steam egg.Milk and choc

olate ,milk and orange cannot eat together.

29. Honey : If you eat honey with shallot,garlic or lee

k , you will diarrhea.

30.fungus: don’t eat it with snail, pheasants, ducks, q

uail meat; cannot eat with tetracycline together.

31. melons: dont eat with crabs,snail and cake.

32. eggs: dont eat with persimmon , if not it can caus

e abdominal pain, diarrhea, easy to form a "per

simmon stone"; dot eat with the rabbit, carp an

d soybean milk ; A lot of people have the habit

of eating "maodan" , in fact, "Mao egg "contain

s a large number of pathogens, easy to be pois

oned.

33. kelp: don’t eating with the licorice.

34. date: don’t eat with fresh seafood, if not it would

cause waist pain; And it cannot eat with the oni

ons ,otherwise you will be uncomfortable.

35.Apple: don’t eat with fresh seafood (eat seafood w

ith fruits which contain tannic acid is easy to c

ause abdominal pain, nausea, vomiting, etc.).

36. Pear: cannot eat with goose or crab and cannot e

at too much. Avoid eating with greasy food.

37. orange: avoid eating with radishes , otherwise it

can induce food-induced goiter. And dot eat with mil

k, crabs and clams .

38.Peaches: can’t eat with turtle meat.

39.Banana: can’t eat with sweet potatoes.

40.Persimmon: can’t eat with crab, otter meat, sweet

potatoes and wine.

41.Waxberry: can’t eat with raw spring onions, sheep

and eels.

42.Apricot: can’t eat with millet.

43.Mango: can’t eat with garlic and other things with

wildginger.

44.Mandarin orange: can’t eat with crab.

45.Millet: can’t eat with apricot.

46. Carrot: do not eat with tomatoes, radishes, peppe

rs, pomegranates, lettuce, papayas and other fruits .

Best to eat alone or with meat cooking.

Our staff• Chairman: Cheng Tao

• Secretary: Li Hanqing

• Manager: Zhou Huiting

• Timekeeper: Kang Jingjing

• Video maker: Zhang Jing

• Speaker: Zhu Fenfen

t h ank

y ou !