bcrc dec 2014 schedule

8/10/2019 BCRC Dec 2014 Schedule

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* 28 N. Pine Ave., Sharon, PA 16146 * 724-981-3700 * www.buhlcommunityreccenter.com * www.buhlbullet.wordpress.com *

OUR MISSION: To ProvideQuality Recreational, Social, Fitness and

Education Programs for Peopleof All Ages in Our Communities.

OUR VI SION: WeProvideI ndividuals & Families a Positive, Accepting, Environment,

Enabling themto AchieveExcellence, in their Leisure, Education, Physical Fitness & Life.

WeAssist Peopleby Helping themto Add MoreYears to their Life&MoreLifeto Their Years.

The Buhl Community Recreation Center, established in 1903, is the areas most complete non-profit

recreational facility. Continuing the long rich tradition of Frank H. Buhl, the Center offers many

recreational and educational activities to girls, boys, women and men at very affordable

prices. We are a United Way family oriented centerPeople Serving People!

28 N. Pine Avenue, Sharon, PA 16146

Phone: 724-981-3700 * Fax: 724-981-3687

www.buhlcommunityreccenter.com

www.buhlbullet.wordpress.com

December 2014 Schedule

Hours of OperationBuilding

Monday thru Friday: 5:00a.m. to 10:00 p.m.

Saturday: 7:00 a.m. to 7:00 P.M.

Sunday: 7:00 a.m. to 2:00 p.m.

Henry & Catherine Evans Fitness Center

Monday thru Friday: 5:00 a.m. to 10:00 p.m.

Saturday: 7:00 a.m. to 7:00 p.m.

Sunday: 7:00 a.m. to 2:00 p.mBusiness Office

Monday thru Thursday 10:00 a.m. to 7:00 p.m.

Friday 10:00 a.m. to 6:00 p.m.

Saturday : 10:00 a.m.2:00 p.m.

Sunday: CLOSED

Schedule Contents

Membership and Locker RatesAdult and Youth Programs

Dance, Baton and Gymnastics Programs

Adult and Youth Jump Stretch

Deluxe Fitness Schedule and Descriptions

Facility Information


Special Announcements

Find us on Facebook and become our Friend!

Holidays Closed

New Years Day, Easter, Memorial Day, 4th of July,

Labor Day, Thanksgiving, Christmas

Frozen Oasis Times

Monday-Thursday: 8:00 am 1:00 pmand 3:00 8:00 pm

Fridays: 8:00 am 1 :00 pmand 3:00 6:00 pm

Saturday: 8:00 am Noon


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Locker Rates

1 MONTH ANNUAL

Sauna $12.00 $36.00

Steam $12.00 $36.00

Mens $ 6.00 $30.00

* Public lockers are available for daily use * Locker rentals are for adults only *

* Combination locks are available to use for the day for a $5 deposit *

* If not renewed, your locker will automatically be cleaned out within three weeks of your expiration date *

Annual Universal Membership Rates

Grade 2 & Under $ 50.00

Youth (Grades 3 8) $ 84.00

Youth (Grades 912 plus college) $ 150.00

Adult $360.00

Senior (ages 65+) $240.00

Family $600.00

One Parent Family $480.00

Membership Rates

DAILY WEEKLY MONTHLY 6 MONTHS

Youth (up to and including grade 8) $ 4.00

Youth (Grades 9-12 plus college) $ 7.00 $18.00 $25.00

Adult $ 8.00 $25.00 $45.00 $270.00

Seniors + 65 $ 7.00 $18.00 $37.00 $222.00

Family $12.00 $35.00 $90.00 $540.00

One Parent Family $10.00 $30.00 $75.00 $450.00

Short-Term Memberships

ANNUAL MEMBERSHIP PAYMENT PLANS

Plan A: Pay in full

Plan B: 1/3 due at time of application, membership paid in full within 90 days.

Plan C: Twelve (12) months Auto-Withdraw (checking or savings account or major credit card)

Grade 2 & Under memberships include Gymnastics and Red Cross Swim Lessons ( Tot Swim is not included).

Children must be at least 12 years of age or older and accompanied by a trainer, or in a program, to use the Fitness Center.

A family membership maybe made up of 2 adults (ages 18+) and all children living at the same address.

Full-time college students may remain on the family plan until the age of 25.


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Programs New Session Cheerleading Clinic6 week session

Participants will learn basic motions, chants,cheers and a dance routine. They will learn

how to stretch correctly and how to do partnermounting routines. At the end of this 6 week

session the students will show parents/guardians what they have learned.

Startup date will depend on interest .For more information or to registercall Debbie @ 724-981-3700 ext 108

Date: Tentatively Starts Jan 17Saturdays

Ages: 5, 6-8, 912Time: 11:30 12:30 pmCost: $ 50.00 for session

Advisors: Shelby GreeneKaitlyn Stidham

Buhl TutoringLocated in the ACLD room

An academic tutoring program

designed to build & reinforce skills inreading, math, language, spelling, writ-

ing, science, social studies & studyskills. Each student will have individu-

alized planning, their own certifiedteacher (1-1 ratio), parent-teacher con-ference cooperative efforts, academic

emphasis in their greatest need, educa-tional materials & computer time.

Hours & dates are subject to changebased on tutors & students availability.

Fees: $ 17.00 an hour

Contact: Ann Milliard

Phone: 724-962-5589 or

724-877-4101

E-Mail: [email protected]

Buhl TutoringSAT Prep

Now provides S.A.T. Preparation for stu-dents who need help in Math,

Reading and Vocabulary. Students willbecome familiar with the various

sections of the test, as well as their struc-tures and the instructions that

introduce each section. Already knowing

what to expect will give you a preciousfew extra minutes to spend actually an-swering questions.

Cost: $ 17.00 an hour.

Contact: Ann Milliard

Phone: 724-962-5589 or

724-877-4101

Come Learn to Cook

and Eat Healthy

Chef June Bruckner C.E.C.

Coming in JanuaryTime: 5:30 pm

Cost: $25.00 per classPre-Registration is Required,

call Debbie at 724-981-3700 ext 108

Vegetarian Series 1

3 Basic Key Recipes Every Vegetarianneeds to know

Chef Junes Black Bean Burger What is Quinoa, Chia,

and other protein seed you may see The Walnuts Famous Hummus

Coming Soon

Senior WorkshopDates to be Announced

Week 1 & 2Frauds/Scams

Weeks 3Family Issues.Abuse

Violence AssaultsNeglectetc.

Week 4Precaution & Safety Tips


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ProgramsWallyball

Wallyball is a faster paced game than vol-leyball. The general concepts of wallyballare very similar to indoor volleyball. The

most obvious element that differs between

the sports is the fact that wallyball isplayed in a racquetball or squash court

with a rubber ball about the same size as avolleyball. Wallyball provides the element

of surprise as an ordinary volley can go awhole new direction with spiking the ball

off the walls in many directions.

Dates: Tuesdays and Thursdays11:00 am to 12:00 pmTuesdays 6:30 to 8:30 p.m.

Location: Court 6Fees: Free to members & day passes

Dance for Adults6 week session

Beginner Adult Ballet: Stretching, basic barrework, and center floor ballet steps. No Previousdance experience necessary

Beginner Adult Tap: Introduction to basic tapsteps, down the floor movements and rhythm

awareness. No previous dance experience neces-sary

Instructor: Michelle BowerCost: $ 30 for sessionPhone: 724-981-3700

724-699-4383

Mommy and Me GymnasticsAges: 2 and 3 year olds

4 week session

This class is designed to develop basic motorskills, gymnastics concepts, eye-to-hand co-

ordination and body awareness, all whilebuilding self-esteem and social skills. De-signed for children not ready to enter class-room without mommy, but still love to beactive. Songs and exercises are based on

tumbling fundamentals, designed for this agegroup. This is a 50 minute class.

Parent/Guardian is required to participate.

Starts: Wednesdays in JanauryTime: 10:00 amAges: 2 and 3 year oldsContact: Debbie DiCarlo

Phone: 724-981-3700, ext 108

Beginner Piano Lessions

(6 Weeks)

Students will learn intro to music as theyget familiar with the keys and learn how to

read music.

BY APPOINTMENTS ONLY

Instructor: Kristen WeinelCost: $ 60.00Ages: 7 and upRegister: 724-981-3700 est 108

Yoga

Yoga is used to increase the body/mind/spirit connection. You will learn the com-mon terms used in Yoga, as-well-as basicpostures poses and breathing techniques.

Classes are 6 week sessions.Class will not be held on

December 24th & December 31st.

Instructor: Judson PaknisDates: Mondays

6:00 to 7:00 p.m.Fees: Members: $15 per session

Non-Members: $30 per session(Pre pay)

Guitar Lessons

Students will learn how to read music and play theguitar with the proper technique. Students are re-

quired to bring their own Acoustic Guitar and willbe required to purchase a music book. Classes arescheduled in 1/2 hour increments and last for 12

weeks. Please call to register.

Instructor: Dan Styduhar

Age: 8 to Adults

Time: By appointments only

Cost: $ 8 for Members

$ 10 for Non-Members


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YOUTH PROGRAM

Ages: 5-12

Program Fees:

25 Buhl Members

35 Non-Buhl Members

Classes Begin October 13th

REGISTER NOW

Mon: 5-6 pm Wed: 5-6 pm

For more information call:

724-981-3700 ext 102

or Jose Sandoval at 909-609-4719

NO GI

JIUJITSU

Tired of the sameboring workouts?

REGISTER NOW!

AND TAKE YOUR FIT-

NESS TO THE NEXT

LEVEL

UNLIMITED CLASSES

$35 BUHL MEMBERS

$45 NON-BUHL MEMBERS

OR $8 PER CLASS

CARDIO KICKBOXING

WITH THAI PADS

MON: 5:30-6:30 PM

SAT: 8-9 AM

BATTLE FIT

SAT: 9:15-10:15 AM

FOR MORE INFORMATION CALL:

724-981-3700 EXT 102

OR JOSE SANDOVAL

AT 909-609-4719

ELITEFITNESS

Director, Joey Commisso, has developed a

life changing, practical solution, to eating/

movement/fitness combination. Designed

specifically for non-athletes ages 384.

AMP28involves an approach with theparticipants committing spiritually,

mentally, emotionally, nutritionally and

physically to their health improvement

Rates

Individuals:

$ 100/month for BCRC Members

$ 110/month for Non-Members

Couples:

$ 125/month for BCRC Members

$ 145/month for Non-Members


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Dance Class Descriptions

Preschool Dance: Class combining ballet and tap. Focuses on motor and listening skills. Ages 3 to 4

Beginner I Tap: Introduction to beginning tap steps, down the floor movements and rhythm awareness. Ages 5 to 7

Beginner I Ballet: Basic barre and center floor work; introduction to ballet positions and vocabulary. Ages 5 to 7

Beginner II Ballet: Basic barre and center floor work using ballet vocabulary in French and Italian. For children ages 6

to 8 who have had at least one year previous ballet experience.

Beginner II Tap: Basic barre and center floor steps focusing on rhythm and timing. For children ages 6 to 8 who have

had at least one year previous tap experience.

Beginner II Jazz: Introduction to basic warm-ups, center floor combinations and traveling steps danced to various types

of music. For children 6 to 8 who have had at least one year of either ballet or tap experience.

Intermediate I Tap: Combination of more complex tap steps and rhythm awareness. Concentrates on proper execution

and technique of movements. Introduction of time steps. Ages 7 to 9

Intermediate I Jazz: Combination class exploring intermediate jazz movements, focusing on turns, leaps and kicks.

Ages 7 to 9

Intermediate I Ballet: Intermediate level barre work, down the floor and center combinations; will include body posi-

tions, turns and leaps. Ages 7 to 9

Intermediate II Tap: Combination of more complex tap steps and rhythm awareness. Concentrates on proper execu-

tion and technique of movements. Ages 8 to 10

Intermediate II Jazz: Combination class exploring intermediate jazz movements, focusing on turns, leaps and kicks.

Ages 8 to 10

Intermediate II Ballet: Intermediate level barre work, down the floor and center combinations; will include

body positions, turns and leaps. Ages 9 to 12

Jr. Line Tap: Intermediate leading into advanced tap combinations. No beginners. Ages 10+

Jr. Line Ballet/Lyrical: Intermediate leading into advanced level barre work, down the floor and center combinations;

will include body positions, turns and leaps. Introduction to lyrical dance which combines the grace of ballet and themovement of jazz with an emphasis on the expressiveness of music interpretation. Ages 10+

Jr. Line Jazz: Intermediate leading into advance warm-ups & center floor work with focus on turns, leaps & kicks.

Ages 10+

Sr. Line Ballet: Advanced level of ballet, including all previous techniques; will include body positions, turns & leaps.

Will study classic ballet choreography combining French, Italian and Russian styles. Ages 14+

Sr. Line Tap: Highest level of tap reviewing all previous basic barre steps, center floor combinations and time steps.

Must have at least 4 years consecutively of recent tap experience. Ages 14+

Sr. Line Jazz: Advanced jazz techniques including theatre choreography and traditional high school danceline routines.

Will also focus on turns, leaps and traveling combinations. Ages 14+

Sr. Line Lyrical: This style combines the grace of ballet and the movement of jazz with an emphasis on the expressive-

ness of music interpretation. Open to ages 14+ who have had recent experience in ballet and/or jazz.

Hip Hop: Level 1-Introduction to Hip Hop style of dance that focuses on emphasizing movements & executing them

with snap & precision.

Hip Hop:Level 2-Hip Hop class exploring begin to inter movements & executing them with snap & precision.

Hip Hop: Level 3-Hip Hop class exploring inter to adv movements & executing them with snap & precision.

Hip Hop: Level 4-Advanced Hip Hop. No beginners.


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Thursdays

4:30 to 5:00 p.m. Level 45:00 to 5:30 p.m. Level 1 Ages 3 to 55:30 to 6:00 p.m. Level 2 Ages 5 to 86:00 to 6:30 p.m. Level 3 Ages 9 to 126:30 to 7:15 p.m. Level 57:15 to 8:00 p.m. Competitive Class8:00 to 9:00 p.m. Audition Only Class

Levels 1, 2 & 3Learn baton basics, figure eights, horizontals, sidetwirls, marching, bodywork basics and correct thumbtosses.

Level 4Learn bodywork and illusions. Begin learning leaps andworking exchanges. Must have one-spin to be in thisclass.

Level 5Prep for students interested in high school majorettelines. They will learn more difficult bodywork and leapsand beginning 2 & 3 baton. Must be working on a least atwo-spin.

Competitive ClassMust be taking private baton lessons and actively competingin solo competitions.

Audition Only ClassMust have recent twirling experience (within the past 2years). Must have at least a three-spin. Will learn 2 & 3baton.

Twirling Angels

Come and learn to twirl with the Twirling Angels. We march in parades, have a spring recital and compete at local baton competi-

tions. Students will be placed in appropriate classes according to age, ability and experience. The coach will determine class place-

ments; no exceptions. Students are required to purchase a costume, participate in the spring recital and baton contest in May. A Buhl

Community Recreation Center membership is required. Ages 3 and up.

Fees: 1/2 Hour Class: $6 per week, $24 per month45 Minutes Class: $9 per week, $36 per month1 Hour Class: $12 per week, $48 per monthAll tuition is payable the 1st Thursday of the month

Contact: Missy Colbert [email protected] or 724-813-6363

Fall Youth Dance ScheduleAll dance classes require a membership and a one time class fee of $35.

Ages listed for each class is just a guideline.Proper class placement will be determined by Michelle Bower, Dance Program Coordinator.

Please contact Michelle with any questions at 724-699-4383.Class descriptions are available on our website and in the office.

5:00 to 5:30 p.m. Beginner 2 Ballet5:30 to 6:00 p.m. Beginner 2 Tap6:00 to 6:30 p.m. Beginner 2 Jazz6:30 to 7:00 p.m. Adv. Sr. Line Tap7:00 to 7:30 p.m. Adv. Sr. Line Ballet7:30 to 8:00 p.m. Adv. Sr. Line Lyrical8:00 to 8:30 p.m. Adv. Sr. Line Jazz

Monday Tuesday

5:00 to 5:30 p.m. Preschool Dance5:30 to 6:00 p.m. Intermediate 1 Ballet6:00 to 6:30 p.m. Intermediate 1 Tap6:30 to 7:00 p.m. Intermediate 1 Jazz7:00 to 7:30 p.m. Jr. Line Ballet/Lyrical7:30 to 8:00 p.m. Jr. Line Tap8:00 to 8:30 p.m. Jr. Line Jazz

5:00 to 5:30 p.m. Intermediate 2 Ballet5:30 to 6:00 p.m. Intermediate 2 Tap6:00 to 6:30 p.m. Intermediate 2 Jazz6:30 to 7:00 p.m. Sr. Line Ballet7:00 to 7:30 p.m. Sr. Line Lyrical7:30 to 8:00 p.m. Sr. Line Jazz8:00 to 8:30 p.m. Sr. Line Tap

Wednesday Thursday

6:00 to 6:30 p.m. Beginner Hip Hop6:30 to 7:00 p.m. Intermediate 1 Hip Hop7:00 to 7:30 p.m. Intermediate 2 Hip Hop7:30 to 8:00 p.m. Adv. Hip Hop

Saturday

10:00 to 10:30 a.m. Preschool Dance10:30 to 11:00 a.m. Beginner 1 Ballet11:00 to 11:30 a.m. Beginner 1 Tap11:30 to Noon Adult BalletNoon to 12:30 p.m. Adult Tap


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Youth Gymnastic Class DescriptionsAll gymnastic classes require a membership and a one time class fee of $35.

There is no class fee for Grade 2 & Under memberships

Busy Bees

This class is designed for a safe and fun environment that will increase motor skills, develop social interactions, teach basic coordina-tion, flexibility, turn taking and listening skills. The Buys Bees are learning body awareness as they participate in a variety of move-ment activities designed to get their little bodies moving and working in a variety of ways. Basic beam skills will also be learned. Bal-ance is number one on the beam. As children become comfortable on the beam, they will gain more confidence to achieve more chal-lenging skills.

Beginner GymnasticsThese children will learn the basic coordination skills needed for physical movement through gymnastics. The children are workingon their eye and hand coordination skills, as well as their eye and foot coordination. This class will begin work on form and repetition,which will give the children the strong foundation needed to learn more difficult stunts. Students will work on basic beam skills, in-cluding balance, mounting, poses and dismounts as they gain confidence. On the vault, they will learn to run, jump and spring, amuch needed skill to conquer the vault. The beginner gymnast is now learning the correct hand placement for approaching the vault,as well as foot placement on the spring board. Students will be broken into two age groups: ages 5-K & 6-8.

Back Handspring

Must already be working on a back handspring with a good back bend. Cheerleaders welcomed!

Advanced Beginners (Ages 6+)

This class is designed for children ages 6 & up with some previous gymnastics experience. Students must demonstrate basic skillslearned in the beginning level. This class focuses on complex beginning skills while preparing the students to progress to the Interme-diate & Advanced levels. Students will work on basic beam skills including balance, mounting, poses and dismounts as they gain con-

fidence. On the vault, students will learn to run, jump and spring, which is a much needed skill to conquer the vault.Advanced Beginners (Ages 9+)

This class is designed for ages 9 & up who have never taken gymnastics before. They will learn the basic coordination skills for physi-cal movement through gymnastics. They will work on their hand and eye coordination skills, as well as their eye and foot coordina-tion. This class will begin to work on form and repetition, which will give the children the strong foundation needed to learn moredifficult stunts. Students will also work on basic beam skills including balance, mounting, poses and dismounts as they gain confi-dence. On the vault, students will learn to run, jump and spring, which is a much needed skill to conquer the vault. They will alsolearn the correct hand placement for approaching the vault, as well as foot placement on the spring board.

Intermediate & Advanced

Our intermediates will begin to master the basic skills and focus on learning new skills. This class is learning that gymnastics requiresconcentration, self-discipline, increased strength and flexibility. Students must be able to do a front walk over or a back walk over bythemselves or have a strong walk over with a spot. Classes will merge skills from the lower levels to form more difficult combinationswhile continuing to learn higher skills. On the beam, students are working on improving previously learned skills, as well as incorpo-

rating new skills on the beam. They are working on balancing both feet as well as both hands. Some intermediates are ready to trywalk overs on the beam as well as use the spring board for the mounting beam. On the vault, gymnasts are perfecting their approachand spring to the vault. The intermediates are also working on their follow through without making contact with the vault. This groupwill work on more challenging approaches to the vault as they gain the confidence needed to pursue more difficult stunts.

Mommy and Me

Our mommy & me class is designed to develop age appropriate motor skills and gymnastic concepts, eye to hand coordination andbody awareness, all while building self-esteem and social skills for your preschooler, along with activity stations that introduce gym-nastic skills and positions. This class is designed for students who are not ready to enter the classroom without mommy by there side,but still love to be active. Share those special smiles and hugs in our class designed especially for both parent and child. Songs andexercises are based on tumbling fundamentals-specifically designed for this special age group, incorporating gross motor skills andexercises. This is a 50 minute class. NOTE: Parent or Guardian is required to participate with the child and follow all class sctivitiesoutlined by the instructor.

Its no secret childhood obesity is one of our top health concerns in this country. Currently many of our schools

have limited or no physical education, and far too many of our children spend their spare time in front of video

games, televisions, and computers. Studies suggest physical activity helps to build connections in the brain.

Gymnastics is a sport that requires focus, concentration and understanding of the skill being attempted, bodiesawareness, and a variety of other thinking processes. Gymnast are not just exercising their bodies-they are exer-

cising their minds! Focus, discipline, determination and problem solving are all part of the gymnastics experi-

ence, and each of these skills are incredibly useful in a classroom setting as well.


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Youth Gymnastics Class Schedule 2014-2015

All gymnastic classes require a membership and a one time class fee of $35.There is no class fee for Grade 2 & Under memberships

Annual Membership Fees:

$ 50.00 Grade 2 & Under (Includes Red Cross Level 1 and Gymnastics)

$ 85.00 Grades 38 (Youth Membership)

$150.00 Grade 9-12 and College

CLASS AGES DAY TIME

Beg/Adv Beg 6up Monday 4:005:00 pm

Beg/Adv Beg 6up Monday 5:006:00 pm

Busy Bees 34 Wednesday 4:155:00 pm

Beg/Adv Beg 6up Wednesday 5:006:00 pm

Kindergarten age 5 Wednesday 5:006:00 pm

Intermediate all ages Wednesday 5:006:00 pm

Acrobats (floor work) all ages Wednesday 6:007:00 pm

(must have a walkover with a spot) Class is limited to 15 students

Beg/Adv Beg all ages Thursday 4:005:00 pm

Intermediate all ages Thursday 5:006:00 pmBeg/Adv Beg 6up Thursday 5:006:00 pm

Advanced all ages Thursday 6:007:00 pm

CoDirectors: Debbie DiCarlo, Ashton Rogers & Gerbrea Patterson. The program is de-

signed for boys and girls ages 2 years old through high school. Cheerleaders are wel-come!

Contact: Debbie DiCarlo 724981-3700 Ext. 108

* Fees : Must have Buhl Community Recreation Center membership plus a $35.00

Class Fee. Make checks payable to B.C.R.C.


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WINTER YOUTH SPORTS

Play one , two, three or all four

Learning the fundamentals of Football, Soccer, Baseball and/or Basketball

For Boys and Girls Ages 5 to 12

SoccerSaturdays 9;0010:30 am

Basketball Saturdays 5:307:00 pm

Baseball Sundays 3:004:30 pm

Flag Football Mondays 5:006:30 pm

Sessions begin November 15th for 4 weeks

Fee: Members $25.00 per sport or All 4 for $85.00

Non Members $35.00 per sports or All 4 for $95.00

For more information call 724-981-3700 ext 102

Indoor Swimming Pool Notice

A Friends of the Indoor Pool Campaign is nowunderway to raise the funds.

If you would like to help or donate to the campaign,contact Tony Rogers at [email protected] 724-854-2845 or pick up a flyer at the

Buhl Community Recreation Center.

Special Interest Volunteers Are Needed

If you are interested in volunteering and you are blessed with a gift, are depend-

able and have a passion to teach children, please come in and pick up an appli-

cation in the Business Office. Please apply if you would like to volunteer for any

of the following programs: babysitting, nursery school, arts & crafts, childrens

games, etiquette, music, sports coaches, language teachers, card playing, Mah-

jong, sewing, scrapbooking, gymnastic assistant or other childrens programs.


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Red Cross Swim Lessons

Levels and DescriptionsLevel 1Purpose: Helps students fell comfortable in the water.Level 1 participants learn to:

Enter and exit water safely Open eyes underwater, pick up submerged object

Swim on front and back using arm and leg actions

Submerge mouth, nose and eyes

Float on front and back

Follow basic water safety rules Exhale underwater through mouth and nose

Explore arm and hand movements

Use a life jacket

Level 2Purpose: Gives students success with fundamental skills. Level 2 participants learn to:

Enter water by stepping or jumping from the side

Open eyes underwater, pick up a submerged object

Roll over from front to back, back to front

Swim on side

Exit water safely using ladder or side

Float on front and back

Tread water using are and leg motions

Move in the water while wearing a life jacket

Submerge entire head

Perform front and back glide

Swim on front and back using combined strokes

Level 3Purpose: Builds on the skills in Level 2 through additional guided practice. Level 3 participants learn to:

Jump into deep water from side

Bob with the head fully submerged

Perform survival float

Butterflykick and body motion

Use Check-Call-Care in an emergency

Dive from kneeling or standing position

Use rotary breathing in horizontal position

Change from horizontal to vertical position on front & back

Perform the HELP and Huddle positions

Submerge and retrieve an object

Perform front and back glide

Perform front and back crawl

Perform a reaching assist

Level 4Purpose: Develops confidence in the skills learned and improves other aquatic skills. Level 4 participants learn to:

Perform shallow dive or dive from stride position

Perform open turns on front and back using any stroke

Use safe diving rules

Perform front and back crawl

Perform swim on side using scissors like kick

Swim underwater

Tread water using sculling arm motions and kick

Perform compact jump into water from a height whilewearing a life jacket

Care for conscious choking victim

Perform feet-first surface dive

Perform breaststroke

Perform butterfly

Elementary backstroke

Level 5Purpose: Provides further coordination and refinement od strokes. Level 5 participants learn to:

Tread water with two different kicks

Learn survival swimming Perform rescue breathing

Perform the fallowing:standing dive, pike surface dive, butterfly, breaststroke, front flip turn, shallow dive, glide two body lengths and begin anyfront stroke, backstroke flip turn, elementary backstroke, tuck surface dive, front and back crawl, sidestroke.

Level 6Purpose: Refines the strokes so students swim with ease, efficiency, power and smoothness over distance. Level 6 is designed withmenu options that focus on preparing students to participant in more advanced courses, including the Water Safety Instructorand Lifeguard Training courses. Options include:

Personal Water Safety

Fitness Swimmer

Lifeguard Readiness

Fundamentals of Diving


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Jump Stretch ScheduleThe Jump Stretch classes help you achieve your fitness goals with large continuous loop

bands. These are same bands invented by Coach Dick Hartzell and taught by his son-in-law,master clinical instructor Carl LaRosa, B.A. and A.C.E. certified. Athletic classes help to in-crease speed, vertical jump, explosiveness and injury prevention. The A.M. and 6:30 P.M.

classes involve flexibility, toning, weight loss and increase wellness, even if you have had a his-tory of injury. Call to get started. Carl LaRosa 724-981-3700 ext 105

Athletic

Member____$35.00 Non-Member____$60.00

Stretch and Tone Members $15.00 Non Members $35.00

Mon Tues Wed Thurs Fri Sat

9:00

am

Stretch &Tone

9:00 am-10:00am

Stretch &Tone

9:00 am-10:00pm

9:30am

Athletic9:30am-10:30am

10:00am

Athletic11:00am-12:00pm

10:30am

Orientation12:15pm

1:30pm

1:30pm

FlexbandFitness

1:30pm2:30pm

4:00pm

Athletic4:00pm-5:00pm




5:30pm






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$5 Daily, Deluxe Fitness Punch Card: 10 visits for $40 Members per Month: Adults $15, Seniors $10, College $10 ,High School $10 Non-Members per Month: Adults $35, Seniors $25, College $25, High School $25

Annual Fee: $162 for Members $324 for Non-Members* College Students Must Present Proof of College Enrollment To Receive Discount *

Deluxe Fitness ScheduleAll group cycling classes are located on the 1st floor and you must sign up prior to class.

Deluxe Fitness RoomMonday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

8:00 AM PUMP

9:30 AM

FEMME FATALE

(1st, 8th, 15th)

INSANITYBARRE

FUSION

10:30 AM ZUMBA

ardio

atfight

4:30PM

INSANITY4:45 pm

(45 mins)

C RDIO

B RRE

pm

WORKOUT

MUS

5 pm (30 mins)

WORKOUT

IR US

5 pm (30 mins)

5:30PM

FEMME FATALE

& AB ADDICT

CARDIO

REWIND

(22nd, 29th)

C RDIO

GROOVE

PIL TES

TONE

ZUMBAwith DANIEL

C RD IO

REW I N D

6:30PMTONING101

(45 MINS)ZUMBA

with BETH

PUMP

Cycling/Hot Yoga Room

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

5:30 AM

GROUP CYCLING

(45 mins)

GROUP CYCLING

(45 mins)

8:00 AM GROUP CYCLING

9:00 AM

GROUP

CYCLING

GROUP

CYCLING8:45 am

Y LON

9:30 am

(45 mins)

12:00 PMNOON

GROUP CYCLING

4:30 PM

Y LON

(45 mins)

HITT theROAD(Cycling)45 mins

5:30 PM

GROUP

CYCLING

SPIN INTO THEOldies

GROOVE CYCLE

(45 MINS)

6:30 PM

HOT YOGA

$5 @ DOOR(2ND. 9TH)

GROUP CYCLING

(45MIN)

GENTLE FLOW

YOGA

HOT YOGA

ROOM


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Deluxe FitnessClass Descriptions

ZUMBA

with Beth Santimauro

Zumba combines high-energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. Add some spice

and flare to your workout and shake your cha-cha! This Latin-based group exercise class is fun and easy to do.

No dance experience required!

Power Pilates

This 45 min class works your body from the core out. Pilates is abodyconditioning routine that may help build flexibility,musclestrength, and endurance in

thelegs,abdominals,arms,hips,andback.Hence the benefits in less time.

Mix It Up

This class is designed for strength work using a variety of equipment and workouts. This class will help you reach your goal of getting leaner and stronger, with a full body

blast!

TONE N TEASE

A flirty total body workout that incorporates a special tease twist. small intense isometric movements are used to feel the burn, melt and sculpt all to fun girly music

BOSU

The concept behind a BOSU workout is to introduce instability to an exercise so that you engage both small and large muscle groups at the same time for a more thorough

and complete workout. By using both sides of your body, your glutes, hips thighs, upper body and core will be worked .

PILATES TONE

This is one of the oldest forms of exercising around. Lots of core movements while using control, flexibility and breathing techniques. Please bring in your own mat if pre-ferred.

HITT/ TABATA / WORKOUT MUSE

Circuit training is a proven method of increasing power and aerobic fitness, using a wide range of high level repetition movements against the clock. Interval training

(alternating resistance exercise with bursts of intensity) to blast away fat and shape up at the same time, whilst working at your own pace.

BOOTCAMP

Dont be intimidated by the name. Any age and fitness level are welcome. This is a way to test and challenge your body with a different work-out every time. Come and try

it, if you can.

CARDIO GROOVE

This is our most popular class! It is the dancing you want with a whole lot of fun. Dance your butt off and sweat like you never have.

FEMME FATALE CARDIO BOOTCAMP

At Femme Fatale Cardio Boot Camp, your workouts are precisely designed to give you maximum results in minimum time we simultaneously integrate essential fitnessexercises: Cardiovascular, Core, Strength and Flexibility, to give you a lean, toned and healthy body. We use a proven fitness methodology to empower women of all ages

and fitness levels to get the results you desire.

FEMME FATALE AB ADDICT

Melt away & tone up in oursignature tease sculpting class. class begins with a cardio-based warm-up to get your heart pumping and quickly moves to tummy & booty toning

incorporating some of your favorite flirt-style exercises.

DELUXE JUMPSTRETCH

Fun for all. Increase strength and flexibility with resistance bands. Total body fun. Free for Deluxe Fitness members for this month of 2014.

SIMPLE SCULPT/ SCULPT BOOT CAMP

Tone your muscles and care for your joints by adding bosu, weights and ball to your basic full -body routine.

PUMP

Looking for a weight-training class? How about total body conditioning? This class focuses on toning up that figure with the most current fitness equipment around! A body

sculpting class that utilizes a functional exercise routine with a little of cardio intensity!

BACK ON TRACK Plus Size Workout

Our Mission is to remove limited thinking and living due to weight by using fitness and adventure as the vehicle to better living. We are a new approach to health and well-

ness one that is contrary to the sometimes extreme measures and disappointments of the weight loss

industry.

HOT YOGA

The room is heated to warm and relax the entire body, promoting suppleness and the release of toxins (previous yoga suggested).

Whole body & mind transformation. (Selected Dates Only)

BARRE FUSION NEW!

Barre Fusion is a challenging and unique workout designed to scu lpt and strengthen your enre body as well as increase exi bility. Use the ballet barre, your own body weight, along

withlight free weights to dene and tone your body. With regular class aendance clients will developgreater denion intheir arms and shoulders,as well as tone their abs, seat and

thighs. Exercises can be modied for most tness levels.
http://en.wikipedia.org/wiki/Human_bodyhttp://en.wikipedia.org/wiki/Human_bodyhttp://en.wikipedia.org/wiki/Musclehttp://en.wikipedia.org/wiki/Musclehttp://en.wikipedia.org/wiki/Human_leghttp://en.wikipedia.org/wiki/Abdomenhttp://en.wikipedia.org/wiki/Abdomenhttp://en.wikipedia.org/wiki/Armhttp://en.wikipedia.org/wiki/Hiphttp://en.wikipedia.org/wiki/Human_backhttp://en.wikipedia.org/wiki/Human_backhttp://en.wikipedia.org/wiki/Hiphttp://en.wikipedia.org/wiki/Armhttp://en.wikipedia.org/wiki/Abdomenhttp://en.wikipedia.org/wiki/Human_leghttp://en.wikipedia.org/wiki/Musclehttp://en.wikipedia.org/wiki/Human_body


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Game Room

Ping pong tables, pool, air hockey, board games and more.Children must be accompanied by an adult if using the game

room when there is no volunteer.

Babysitting

A safe, secure and playful environment for your child while youworkout. Ages 1 to 9 years. Please check with the Control Desk

for available hours and list of Babysitting Policies.

Volunteers

Perhaps you have some extra time on your hands and would like to see that time used to benefit the community. If so, we would loveto talk to you. You are never too old if you have the ability to contribute something to the mission of the Buhl Community RecreationCenter. Stop by the Business Office to pick up an application.

How it Works:3 Hours per week = An Adult Membership

6 Hours per week = One Parent Family Membership8 Hours per weekTwo Parent Family Membership

Guest Privilege / Pass Policy

Guest privileges are provided at the Buhl Community RecreationCenter by purchasing a guest pass at the Business Office. Pleasenote that members are also responsible for the behavior of theirguests and can be held responsible for their actions. Guest passesare not replaceable if lost or stolen and are not refundable. Admit-ting an individual to the Buhl Community Recreation Center withthe purpose of bypassing the Control Desk may result in suspen-sion or forfeiture of your membership without a refund.

Credit/Refund Policy

Participants canceling before the first class will receive a fullrefund, less $10 processing fee. If a medically verified illnessprevents class attendance and is reported during the class ses-sion, a pro-rated credit or a refund will be issued, less a $10processing fee. Credits or Refunds for reasons other than medi-cal reasons are at the discretion of the Executive Director.There will be a class credit or refund if the class is cancelled orrescheduled by the Buhl Community Recreation Center.

Memberships are not refunded. If a medically verified illnessprevents the member from using the facilities, the membershipis suspended until the member can use the facilities or themembership may be transferred to another member.

Facility Information

Inclement Weather

Cancellations due to inclement weather will be announced on

WPIC 790 AM. If in doubt, please call the Business Office at 724-981-3700, ext 101.

Handball/Racquetball Courts

We have 4 air conditioned courts at our facility. Protective eye-wear must be worn when using the courts. Reservations may be

made after 8:30 p.m. of the prior evening.

Senior Insurance ProgramYou may be eligible for a free monthly membership if you have a supplement to your insurance plans for Medicare. Call or stop bythe Business Office and ask for Mary Ann for more information at 724-981-3700 Ext. 102

Coming in January Silver Sneakers will be join with our other insurance providers: Silver & Fit, Active & Fit and Prime Insurance

Members. Call us up and find out if you qualify.

Municipal/Corporate Memberships

Memberships are offered to area companies and municipalities who would like to provide discounted membership rates. Please con-tact the Business Office if you would like to setup a corporate membership for your company or municipality or to inquire if your com-pany or municipality currently offers a corporate membership.

Insurance Discounts

We are now participating in the Affinity Program. Qualifying insurance plans will receive a 20% discount off of annual plans. Stop bythe Business Office to see if you qualify.


A Friends of the Indoor Pool Campaign is now underwayto raise the funds.

If you would like to help or donate to the campaign, contactTony Rogers at [email protected] or 724-854-2845or pick up a flyer at the Buhl Community Recreation Center

TODAY.


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Next Level Fitness

This program involves intense conditioning sessions which willhelp improve strength, balance, speed and agility. Ages 13 to 18

Please contact Carl for available appointments.

Fees: Members: $15.00 per monthNon-Members: $35.00 per monthAnnual: $75.00 plus Student Membership

$10.00 to Trainer each month for program

Youth Fitness

This program is designed for youth ages 8 to 12. It is designed toincrease general fitness and self-confidence and for the kids to

have fun. Please contact Ashley for available appointments.


Personal Training

Maximize your fitness potential! Decrease fat, increase strength, slow down aging process, improve cardiovascular condition, en-hance sports performance and rejuvenate your workout.

There are basic advantages to working with a personal trainer. For the person wanting to get in top shape fast, nothing can matchthe individual attentions of an expert watching your every move and perfecting your technique. That is why professional boxers and

Olympic athletes place so much importance in their personal coach or trainer.

Our trainers will keep track of your workouts, chart your progress, make sure your medical history is updated and set reasonablegoals. Call and speak with one of our trainers for a one-on-one appointment.

Fees: $35 per session

Exercise improves your self esteem, fitness, percentage of body fat, muscle tone, flexibility, sports skills, stress levels, posture, energylevels and more. Our 8,600 square feet Fitness Center can help you to tone and shape your physique with the finest equipment availa-ble. Our Fitness Instructors can provide blood pressure screenings, personal training, fitness testing, youth fitness and help you getthe workout you need.

SPECI L NNOUNCEMENTS

Frozen Oasis Times:

Monday-Friday8am-1:oopm3:00-8:00pm

FridayEvenings3:006:00 pm

Saturday:9am-Noon

7 th Annual Holiday Train Show

Dates: December 13th and 14thGather the family and bring back the old times

Holiday traditions. Watch for more details.

61st Annual Community Sing

Date: SundayDecember 7th at 2:00 p.m.At Farrell High School

Come join us in the spirit of the HolidaySeason, with a Sing a long and special perfor-

mance by the Buhl Dancers.Jim Stevenson and Patty Norris will be the

Sing Directors for this event.There maybe even a visit from Santa!


A Friends of the Indoor Pool

Campaign is now underway toraise the funds.

If you would like to helpor donate to the campaign,

contact Tony Rogers [email protected]

or 724-854-2845or pick up a flyer at the

Buhl Community Recreation Cen-

bcrc dec 2014 schedule

Documents