basic techniques karate

If you have any questions Please contact me by Email. [email protected] Version 2

Grading Syllabus Basic Stances of Karate Hand Tools Basic Hand & Leg Techniques 9 Self-Defense Techniques Basic Katas and Kumite

matika 1> bTbBa¢aépÞkñúgkøwbkar:aetdUbBaØsa®sþ…………………………...... 01

Internal Rule of Paññāsāstra Karate club 2> etIkara:etmann½ydUcemþc?............................................................. 02 3> edImkMeNItk,ac;Kunkara:et..............................................................03 4> k,ac;Kunkara:etdUkñúgRBHraCaNacRkkm<úCa...................................... 05 5> rebobcgExSRkv:at ; ........................................................................06 6> rebobeKarB.....................................................................................07 7> karGnuvtþn_ bec©keTsrg..............................................................08 8> eQµaHbec©keTstamkMrwtExSRkv:at; ……………………..….…… 09

Grading Syllabus 9> mUldæanCMhr…………………………………...…………..…...... 12

Basic Stance 10> kareRbIédCaGavuFkñúgbec©keTskara:et……….…………..…...... 18

Hand Tools 11> mUldæanbec©keTséd……………………………………....…… 19

Basic Hand techniques 12> mUldæanbec©keTseCIg…………………………..…….……...... 21

Basic Leg Techniques 13> bec©keTskarBarxøÜn……………………..…………….………..22

Self-Defense Techniques 14> k,ac;kataRKwH Heian Shodan……………….…………………..26 15> k,ac;kataRKwH Heian Nidan………...…………………….…….29 16> k,ac;kataRKwH Heian Sandan….....………………………….… 34

17> k,ac;kataRKwH Heian Yondan…………………………………. 37 18> k,ac;kataRKwH Heian Godan………..…………………………..40

19> k,ac;kata Tekki Sho-Dan..................................................... 43

20> k,ac;RbyuT§ Gohon Kumite……………………………......... 47

21> k,ac;RbyuT§ Sanbon Kumite………………………………....49

22> k,ac;RbyuT§ Kihon Ippon Kumite…………………………...52

Chea Van Chantra Technical Instructor of C.S.K.A Manager of Paññāsāstra Karate-do Club Tel. 012 211-631 Email: [email protected]

eKalbMNg ´)aTCaRbFankøwbkara:etdUbBaØasa®sþ nigCaRKÚbgðat;kara:etdU nigkILatughÁIlm:UdU énshB½n§kILatughÁIl m:UdUkm<úCa kRmitExSRkva:t;exµAkara:etdU 5Can; nigExSRkva:t;exµAshB½n§tughÁIlm:UdUBiPBelak 1Can;Føab;)andwknaM sisScUlrYmkarRbkYtCalkçN³GnþrCatikñúgqñaM2007 kñúgkarRbkYtBanrgVan;kILayuT§sil,_BiPBelakenATIRkug )agkk RbeTséf EdlCalT§pl)anTTYlBanrgVan;emdaycMnYn 6emday ¬emdaymascMnYn 1 emdayR)ak; cMnYn1 nigemdaysMriT§cMnYn 4¦ EdlkILakrcUlrYmRbkYt

cMnYn14nak; elIviBaØasa RbyuT§cMnYn 4nak; viBaØasa bec©keTsBiesscMnYn 4nak; viBaØasa kata ¬emKun¦ cMnYn 6nak; kñúgcMeNamkILakrCag 200nak;mkBI 16 RbeTsepSg²KñaelIBiPBelakman ¬1>kUer: 2>Gaemrik 3>Cb:un 4>sUevot 5>éf 6>cin 7>m:ugehÁalI 8>\NÐÚensuI 9>hVIlIBin 10>Lav 11>GaRhVicka 12>ekny:a 13>eRbhSIl 14>eGtUBI 15>GaLWm:g; nig 16>km<úCa¦

bnÞab;BIkarcUlrYmRbkYtCalkçN³GnþrCati enHmk´)aT )anEsVgyl; nig)ansikSaBIbTBiesaFn_ kñúgkarbgðat;sEmþgbec©keTsRbyuT§ nigkarBarxøÜnrbs; yuT§sil,_epSg² k¾dUcCakILakara:etdUsUtUkan;pgEdr. ehtudUcenHehIy)anCa´)aT begáItCakUnesovePAmYy k,alenHeLIgKW kñúgeKalbMNgedIm,ITukCaÉksareyag mYysRmab;[GñkEdlcUlcitþhVwkhat;kILayuT§sil,_.

kñúgkUnesovePAmYyk,alenHmanbgðajCUn BIbTbBa¢aépÞkñúgkøwb kmµviFIhVwkhat; edImkMeNItk,ac;Kun

´)aTsUmGP½yeTasTukCamuncMeBaHkareroberogbec©keTskñúgkUnesovePAmYyk,alenHRbsinebIman karxusBakü b¤Gkçra Edl´)aT)aneRbI. bu:Enþ́ )aTsgÄwmfa É]tþm elak elakRsI GñknagkBaØa nigb¥Ún² sisSanusisSTaMgGs; nigCYyKaMRT EkERbsßabna kUnesovePAmYyk,alenH edIm,ITukCaÉksarsRmab;mnusS CMnan;eRkay. sUmTMnak;TMngtamry³elxTUrs½BÞ 012 211-631 b¤ Email: [email protected]

Rkumkara:etdUsUtUkan;bBaØasa®sþ

kara:etdU karcgcMgExSRkva:t; karrkSasMelokbMBak; mUldæanRKwH énkareKarB eQµaHbec©keTstamkRmitExSRkva:t; mUldæanCMh kareRbIbec©keTsédeCIgCaGavuF bec©keTskaBarxøÜn k,ac;kataRKWH nigk,ac;mUldæanRbyuT§rbs;elakRKÚ kaNahSava: kRmitExSRkva:t;exµA10Can;.

CIvRbvtþ i RK Úbg ðat ;

elakRKÚFM Ca Nara: kMrwtExSRkva:t;exµA 7Can; CasßabniksmaKmkara:et-dUsUtUkan;km<úCa nigRbFan smaKmkILa saklviTüal½ybBaØasa®sþ. elakRKÚcab;epþImbgðat;k,ac;Kunkara:etdUBI 1970 rhUt dl;bc©úb,nñ mankUnsisSExSRkva:t;exµACag 5000nak;. Kat;TTYlBan;rgVan;emdayR)ak;cMnYn 1enAqñaM1968 EpñkviBaØasaRbyuT§. enAqñaM1997 elakRKÚ)andwknaMkILakr eTAcUlrYmkarRbkYtkILasuIehÁmenARbeTs\NÐÚensuI. enAqñaM1999 elakRKÚ)anbegáIt smaKmkILa sakl viTüal½ybBaØasa®sþ eday)andak;bBa¢ÚlkILakara:etdU kñúgkmµviFIsikSasRmab;nisSitenAcugs)aþh_. enAqñaM2004 elakRKÚ)anGeBa¢IjelakRKÚCnCati Cbu:n ¬elakRKÚ hirU:kaehS kaNahSav:a¦ mkeFVIsikçasala enAsaklviTüal½ybBaØasa®sþ edaymansikçakamcUlrYm cMnYn 500nak;mkBIkøwb nigsmaKmkILayuT§sil,_epSg².

elakRKÚta Ca Nara: nig elak

HIROKAZU KANAZAWA

elakRKÚta Ca Nara:

elak Ekv vibul kMrwtExSRkva:t;exµA 4Can; CaRbFanRKÚbec©keTs énkøwbkara:et-dUsUtUkan;bBaØasa®sþ. YFøab;)anTTYlemdaysRmwt fñak;BiPBelak EpñkviBaØasa bec©keTsBiess nigkataCaRkumenAqñaM2007.

elakRKÚ Eg:t sMeGÓn kMrwtExSRkva:t;exµA 5Can; CaRbFanRKÚbec©keTsbgðat; énsmaKmkara:et-dUsUtUkan; km<úCa nigsmaKmkILa saklviTüal½ybBaØasa®sþ.

elakRKÚ Exm vir³ kMrwtExSRkva:t;exµA 5Can; CaRbFanRKÚbgðat; énsmaKmkara:et-dUsUtUkan;km<úCa nigsmaKmkILasaklviTüal½ybBaØasa®sþ.

elakRKÚ Qwm XindariT§ kMrwtExSRkva:t;exµA 5Can; CaRKÚbgðat; énsmaKmkara:et-dUsUtUkan;km<úCa nigsmaKmkILa saklviTüal½ybBaØasa®sþ.

elak fug fara:t; kMrwtExSRkva:t;exµA 3Can; CaebLa nigRbFanRKÚbgðat; énkøwbkara:et-dUsUtUkan; bBaØasa®sþ. Føab;)anTTYlemdaysRmwt fñak;BiPBelak EpñkviBaØasa bec©keTsBiess nigkataCaRkumenAqñaM2007.

elakRKÚ Exm vir³

elak fug fara:t

elak Ekv vibul

elakRKÚ Qin XindariT§

elakRKÚ Eg:t sMeGÓn

elak esO can;sMNag kMrwtExSRkva:t;exµA 1Can; CaRKÚbgðat; énkøwbkara:et-dUsUtUkan;bBaØasa®sþ. Føab;)anTTYlemdaysRmwt fñak;BiPBelak EpñkviBaØasa bec©keTsBiessCaRkumenAqñaM2007.

elak esÓ can;sMNag

elak Kwm qayviéq kMrwtExSRkva:t;exµA 1Can; CaRKÚbgðat; énkøwbkara:et-dUsUtUkan;bBaØasa®sþ.

elak Kwm qayviéq

elak pan; r½tñriT§I kMrwtExSRkva:t;exµA 2Can;CaRKÚbgðat; énkøwbkara:et-dUsUtUkan; bBaØasa®sþ. Føab;)anTTYlemdaysRmwt fñak;BiPBelak EpñkviBaØasa bec©keTsBiess nigkataCaRkum enAqñaM2007.

elak pan; r½tñriT§I

Paññāsāstra Karate Club Basic Technique

1

bb TT bb BB aa ¢¢ aa éé pp ÞÞ kk ññ úú gg kk øø ww bb kk aa rr aa :: ee tt dd UU bb BB aa ØØ aa ss aa ®®ss þþ

Rbkar 1- RtUveKarBeBevlahVwkhat;eGay)aneTogTat; eBlGvtþmanmin)anmkhVwkhat;sisSRtUvpþl;dMNwgdl;RKUbgðat;. Rbkar 2- ®tUvrkSaGnam½yeGay)ans¥atCanic©dUcCa³ sMelokbMBak;s Rkckéd RkckeCIgeGayxøICanic©. Rbkar 3- kñúgeBlkMBughVwkhat;hamdac;xatminGnuBaØatieGayBak;eRKÓgGlgáarepSg²dUcCa³ ExSk ExSéd CeBa¢ón>>>.l. Rbkar 4- RtUvRbkan;x¢ab;nUvGtþcriksøÚtbUt suPaBeTogRtg; minRcelIsebIs nigminekagkac GYtGag rkSanUv esckþIéføfñÚr. Rbkar 5- RtUvrkSasIlFm’ vin½y reboberobry kñúgkøwbk¾dUcCakñúgRKYsarRBmTaMgsgÁmCatiTaMgmUlEdr. Rbkar 6- RtUvmanRBhµviharFm’ sc©³Fm’ RBmTaMgesckþIGg;Gackøahan hanBuHBarRKb;]bs½KÁ CamaKa’RbcaMCIvit. Rbkar 7- RtUveKarBmata bita elakRKU cas;RBwT§acarü RsLaj;bgb¥Ún kñúgkøwb k¾dUcCakñúg®KYsar nig RbeTsCatiEdr. Rbkar 8- karBarsc©³Fm’ RbqaMgnwgGMeBIGyutþiFm’ bM)at;GMeBIhigSa nig karrMelaPsiT§iGñkd¾éT RsLaj;yutþiFm’. Rbkar 9- RtUvykviC¢akara:etdU enHCakarhat;R)aNedIm,IsuxPaB nig karBarxøÜn karBaryutþiFm’ kñúgRKYsar nig sgÁmCati.

ttaarraaggeeBBeevvllaaRRmmaabb;;GGññkkhhVV wwkkhhaatt;; eemm:: aagg 77³³3300 –– 99³³0000 RRBBwwkk nniigg eemm::aagg 55³³3300 –– 77³³0000 ll¶¶aacc

kkMMrr wwtt LLeevveell

BBNN’’EExxSSRRkkvv::aatt;; CCoolloorr BBeelltt

rryy³³eeBBllhhVV wwkkhhaatt;; DDuurraattiioonn

bbeecc©©kkeeTTss TTeecchhnniiqquueess

kkaattaa KKaattaa

bbeecc©©kkeeTTsskkaarrBBaarr SSeellff--DDeeffeennssee

11 ss WWhhiittee 33 EExx 33 MMoonntthhss bbeecc©©kkeeTTssRRKKww HH HHeeiiaann SShhooddaann 99 kk,,aacc;; 99

22 eellOOgg YYeellllooww 66 EExx 66 MMoonntthhss bbeecc©©kkeeTTssRRKKww HH HHeeiiaann NNiiddaann 99 kk,,aacc;; 99

33 eellOOggTTuu MM OOrraannggee 99 EExx 99 MMoonntthhss bbeecc©©kkeeTTssppSS MM HHeeiiaann

SSaannddaann 99 kk,,aacc;; 99

44 éébbttgg GGrreeeenn 1122 EExx 1122 MMoonntthhss bbeecc©©kkeeTTssppSS MM HHeeiiaann YYoonnddaann 99 kk,,aacc;; 99

55 eexxoovv BBlluuee 1155 EExx 1155 MMoonntthhss bbeecc©©kkeeTTssppSS MM HHeeiiaann GGoonnddaann 99 kk,,aacc;; 99

66 RRkkhhmm RReedd 1188 EExx 1188 MMoonntthhss bbeecc©©kkeeTTssppSS MM TTeekkkkii SShhooddaann 99 kk,,aacc;; 99

77 QQaammRRCC UUkk BBrroowwnn 2211 EExx 2211 MMoonntthhss bbeecc©©kkeeTTssppSS MM BBaassaaii--

DDaaii 99 kk,,aacc;; 99

88 QQaammRRCC UUkk 11

BBrroowwnn II 2244 EExx 2244 MMoonntthhss bbeecc©©kkeeTTssppSS MM KKaannkkuu--DDaaii 99 kk,,aacc;; 99

99 QQaammRRCCUUkk 22

BBrroowwnn IIII 2277 EExx 2277 MMoonntthhss bbeecc©©kkeeTTssppSS MM EEnnppii 99 kk,,aacc;; 99

1100 eexx µµ AA 3300 EExx 3300 MMoonntthhss bbeecc©©kkeeTTssppSS MM JJiioonn 99 kk,,aacc;; 99


2

eett II kk aa rr aa :: eettdd UU mmaannnn ½½yydd UU cc eemm þþ cc??

kara:et KWCasil,³yuT§sis,_mYyEdl)ankekIteLIgenAelIekaH GukINava: BIyuT§sa®sþ karRbyuT§ EdleGayeQµaHfa et ¬éd¦ nigPasacin ehAfa kara: ¬TeTr¦ kara:et KWCasis,³ RbyuT§ edayédTeTr eRbIk,ac;dal; Tat; CgÁg; Ekg nigRbGb;éd Cabec©keTs édkaMbitsRmab; kab; cab; ekør e)akcM)ab; nigvay cMnucsMxan;elIragkay RtUv)anbgðat;kñúgk,ac;rbs;kara:et. GñkhVwkhat;kara:et kñúgPasarbs;Cb:un ehAfa kara:etka. kara:et )anbegáIteLIgenAkñúgraCaNacRk ér:yU ¬RbeTscin¦ mundMbUgrhUtdl;stvtSr_ TI19RtUv)anbBa¢ÚlCa]bsm<½nedayRbeTsCbu:n kara:etRtUv)annaMcUlmkRbeTsCb:un enAmunstvtSr_ TI20 kñúgkMLúgeBlEdlmankarpøas;bþÚrvb,Fm’rvagRbeTsCb:un nigraCaNacRkér:yU ¬RbeTscin¦. kñúgqñaM1922 RksYgGbrM énRbeTsCb:un )anGeBa¢Ijelak CICIn hVúNakusuI CaGñkbegáItk,ac;kara:etmk TIRkugtUküÚedIm,Ibgðaj nigbgðat;k,ac;kara:etdl;RkumnisSit énsaklviTüal½yekGU. bnÞab;BIs®gÁam elakelIkTI2mk ekaHGuKINava:)anERbkøayCardæmYyd ¾sMxan;sRmab;EpñkeyaFaehIyk,ac;kara:etk¾RtUv )anCaTIeBjniymkñúgcMeNamkarhVwkhat;k,ÜnyuT§sa®sþpgEdr.

sil,³yuT§sil,_kara:et)ancUlbgðajkñúgvis½yPaynþcab;BIqñaM1960 )anbeRmI[TsSnikCn ehIyRtUv)anTTYlRbCaRbiy_PaB nigcab;epþImbegáItshB½n§kara:etdUBiPBelakenAeBlenaHpgEdr.

sBVéf¶kara:et KWRtUv)anhVwkhat;sRmab;CakILa nigyuT§viFIkarBarxøÜn bBa©ÚlkñúgkmµviFIsikSa rbs;viTüal½y nigGnuviTüal½ypgEdr.

Gichin Funakoshi Founder of Shotokan Karate


3

eedd II mmkk MM eeNNII ttkk,, aacc ;; KK uu nnkkaa rr aa :: eett

kñúgkMLúgeBlEdlekaHér:yU ¬GuKINava:¦ RtUv)anRKb;RKgedayRbeTscin kñúgstvtSr_TI 15. CnCaticin EdlmannamRtkUl ekmBU )annaMebskCnkarTUtmkRtYtRtaelIekaHér:yU. ebskCnTaMgenaH )anrs;enACaRbCaBlrdæenAelIekaHenaH ehIy)annaMykmkCamYynUvk,ac;Kun kara:etenHmk.

k,ac;kara:et )anbegáIteLIgCak,ac;KunkarBarxøÜn edayKµaneRbIR)as;GavuF. eRkamkar hammineGay RbCaCnEdlrs;enAelIekaH ér:yU eRbIR)as;GavuF enAkñúgstvtSr_TI16 nigstvtSr_ TI18. k,ac;Kunkara:etRtUv)aneKlYcbgðat; nighwVhat; edIm,IkarBarxøÜn. bu:Enþ bnÞab;BIc,ab;RtUv)an bBa¢b; k,ac;Kunkara:et RtUv)aneKbBa¢ÚlCaEpñkmYy énkmµviFIGb;rMkILa kñúgsalaTaMgGs; enAelI ekaHGuKINava: bnÞab;mk)annaMcUleTATUTaMgRbeTsCb:un CaBiesssaklviTüal½y EdlCakEnøg eBjniymrbs;yuvv½y CamYyk,ac;Kunkara:et.

enAstvtSr_TI20 k,ac;Kunkara:etRtUv)aneKerobcMRbKYtenAtamsaklviTüal½y ehIy c,ab; énkarRbkYtk ¾)anbegáIteLIgenAeBlenaHEdr edIm,IkuM[maneRKaHfñak;cMeBaHKURbkYt. rhUt mkTl;nwgsBVéf¶enH karRbkYtkara:et minRtwmEt)anbegáItkñúgsaklviTüal½ybu:eNÑaHeT EfmTaMg mankarRbkYtCalkçN³GnþrCatieTotpg.

k,ac;Kunkara:et )anrIkduHdalmincMeBaHmnusSCMnan;eRkaymYymux CakILabu:eNÑaHeT sRmab; karhVwkhat;kMlaMgkay b:uEnþvak¾)anERbkøayCakareBjniym énkarhat;R)aN sRmab; mnusSv½ykNþal edIm,IrkSanUvragÁkay[)anl¥ dUcCasRmab;®sþIedIm,IrkSasRms;[enAekµg. kñúgxN³eBlEdlcMnYnkøwbkara:et)anekIneLIgeBlenaHfñak;sRmab;ekµg²k ¾)anebIkEdr. enAeBl Edlk,ac;Kunkara:et)anrIkduHdalkñúgRbeTsCb:unk,ac;KunenH)anrIk)acsacBaseBjBiPBelak.

RbeTscin ekaHGuKINava: RbeTsCb:un BiPBelak sil,³karBarxøÜn karGb;rM énragÁkay kILa kILaGULaMBik


4

RbeTscin ekaHGuKINava: RbeTsCb:un BiPBelak sil,³karBarxøÜn karGb;rM énragÁkay kILa kILaGULaMBik


5

kk,,aacc;;KKuunnkkaarraa :: eettccUUllRRBBHHrraaCCaaNNaaccRRkkkkmm<< úúCCaa

kñúgkMLúgeBlEdlRbeTsCbu:neFVIGaNaniKmn_elITwkdI énRBHraCaNacRkkm<úCa CitmYy TsSvtSr_. ebskCnCnCatiCbu:n)ancUlmkrs;enAelIdIExµr ehIy)annaMykmkCamYynUvk,ac; Kunkara:et edIm,IBRgIk\T§iBl énmhacRkB½T§Cbu:n nigsabeRBaHvb,Fm’RbéBNI rbs;CnCatiCbu:n k,ac;Kunkara:etk¾RtUv)anbgðat;CasaFarN³cMeBaHCnCatiExµr. cab;taMgBIeBlenaHmk k,ac;Kun kara:et)anebIkbgðat; nigbegáItCashB½n§ ehIy)ancUlrYmkarRbkYtnana rhUtdl; qñaM1975 dl; 1979 kñúgsgÁmGavexµA RKb;vis½yTaMgGs;RtUv)anbMepøcbMpøajecalKµansl;. kñúgqñaM 1980 k,ac;Kunkara:etRtUv)anbgðat;CalkçN³ÉkCntamkøwb edayKµansmaKm b¤shB½n§eT. bu:EnþGMLúg qñaM1990 shB½n§ kara:etdURtUv)anbegáIteLIg ehI)ancUlrYmkarRbkYtCalkçN³GnþrCatiEdl ehAkat;fa suIehÁm ¬karRbkYtkILaGasuIGaeKñy_¦.

snñisiT elIkTI1 sþIBIk,ac;Kunkara:etsUtUkan;GnþrCati enAsaklviTüal½ybBaØasa®sþ


6

karesøókBak;CakarsMxan;Nas;rbs;mnusSenAkñúgsgÁmmYyEdleCOnelOn nigTan;sm½yeTaHb,IenAkñúg kal³eTs³Nak¾eday. dUecñHenAkñúgkarhVwkhat;kara:etdU k¾tRmUveGaymanÉksNæan nigzarnþ³s½kþedIm,I sMKal;BIry³eBl nigGayukal énkarsikSa nighVwkhat;.

etIRtUvcgExSRkv:at;y:agdUcemþc?

rr eebboobbccggEExxSS RRkkvvaatt ;;

rr eebboobbbbtt ;;ss MM eellookkbb MM BB aakk ;;


7

kñúgkarhVwkhat;kILayuT§sil,_kareKarBEckecjCaBIrRbePTKW³ 1¼ kareKarBkñúglkçN³Q ³ kareKarBenHeRbIsRmab;eKarBKñakñúgeBlcab;epþIm nigbBa©b;karhVwkhat; b¤eRbIeKarBrvag sisS nigRKU sisSb¥Ún nigsisSc,gCalkçN³sil,³RbéBNIEbbCb:un. sUmemIlrUbPaB

2¼ kareKarBkñúglkçN³GgÁúy ³ kareKarBenHeRbIsRmab;eKarBKñakñúgeBlcab;epþIm nigbBa©b; karhVwkhat; b¤eRbIeKarBrvag sisS nigRKUFMbMput b¤vtßús½kþsiTi§kñúgkøibCalkçN³sil,³RbéBNIEbbCb:un. sUmemIlrUbPaB

rr eebboobbeeKKaa rrBB kk ññ úú ggkkaa rrhh VV ww kkhhaatt ;;

kareKarBlkçN³Q ³ RtUvQkñúgCMhbiTEkgeCIgrYc»nk,aleTAmux enAcMnucmuM30 dWeRk.


8

karGnuvtþn_ bec©keTsrg

Jodan

Chudan

Gedan

karEbgEcgTIta MgkarBar

EpkxagelI bec©keTsédrgeLIgelI Jodan Age-Uke

rgedayeRbIkMPYnéd Jodan Soto-Uke

rgedayeRbIRbGb;éd Jodan Shuto-Uke

EpkkNal rgBIkñúgecjeRkA Chudan Uchi-Uke

rgBIeRkAcUlkñúg Chudan Soto-Uke

rgedayeRbI)atéd Chudan Shuto-Uke

THeday)atéd Chudan Osai-Uke

rgedayxñgRbGb;éd Chudan Kaitsu-Uke

EpkxageRkam rgcuHeRkam Gedan Barai

rgeday)atéd Gedan Tsukvi-Uke


9

LLEEVVEELL 11 && 22

(White and Yellow belt)

II// HHAANNDD TTEECCHHNNIIQQUUEESS 1. CHUDAN OI-ZUKI (straight punch) 2. GEDAN BARAI (down block) 3. JODAN AGE-UKE (up block) 4. CHUDAN UCHI-UKE (middle forearm out block) 5. CHUDAN SOTO-UKE (middle forearm in block) 6. CHUDAN SHUTO-UKE (open hand out block)

IIII// LLEEGG TTEECCHHNNIIQQUUEESS 1. CHUDAN MAE-GERI (middle front kick) 2. JODAN MAWASHI-GERI (turning kick) 3. CHUDAN YOKO-GERI (side kick)

IIIIII// SSEELLFF--DDEEFFEENNSSEE TTEECCHHNNIIQQUUEESS ((FFOORRMMAATTIIOONN)) 1. Open hand out block and reverse punch 2. Open hand in block and three punch, throwing technique 3. Open hand Up block and chopping, and throwing technique 4. Forearm out block, punching and failing technique 5. Forearm in block, elbow, back fist, and throwing technique 6. Open hand out block and front kick, and back kick 7. Open hand out block and lower kick, middle kick, and failing technique 8. Side kick and back kick 9. Foot block, side kick and reverse turning kick

VVII// KKAATTAA ((FFOORRMMSS)) 1. Heian Shodan (basic form one) 2. Heian Nidan (basic form two)

VV// MMUUSSIICC FFOORRMM

3. Breathing form

Note: (BOTH TESTS ARE CONDUCTED TOGETHER)


10

LLEEVVEELL 33 && 44

(Orange and Green belt)

II// HHAANNDD TTEECCHHNNIIQQUUEESS 1. CHUDAN GYAKU OI-ZUKI (reverse straight punch) 2. GEDAN BARAI and GYAKU OI-ZUKI (down block and reverse punch) 3. JODAN AGE-UKE and GYAKU OI-ZUKI (up block and reverse punch) 4. CHUDAN UCHI-UKE and GYAKU OI-ZUKI (middle forearm out block

and reverse punch) 5. CHUDAN SOTO-UKE and GYAKU OI-ZUKI (middle forearm in block

and reverse punch) 6. CHUDAN SHUTO-UKE and GYAKU OI-ZUKI (open hand out block

and reverse punch) IIII// LLEEGG TTEECCHHNNIIQQUUEESS

1. CHUDAN MAE-GERI + USHIRO-GERI (middle front kick and back kick)

2. JODAN MAWASHI-GERI + USHIRO-GERI (turning kick and back kick)

3. CHUDAN YOKO-GERI + USHIRO-GERI (side kick and back kick)

IIIIII// SSEELLFF--DDEEFFEENNSSEE TTEECCHHNNIIQQUUEESS ((FFOORRMMAATTIIOONN)) 1. Circular motion defense 2. Kneeing open hand block and reverse punch and failing technique 3. Forearm out block, elbow, and failing technique 4. Open hand block, elbow, and turn throwing technique 5. Open both hand block, knife hand chopping, and failing technique 6. Forearm in block, pulling and failing technique 7. Open hand block and arm lock forward and locking technique 8. Cross hand block and failing technique, leg lock 9. Sitting down and back reverse turning kick

VVII// KKAATTAA ((FFOORRMMSS)) 1. Heian Sandan (basic form three) 2. Heian Yondan (basic form four)


3. Circular form



11

LLEEVVEELL 55 && 66

(Blue and Red belt) II// HHAANNDD TTEECCHHNNIIQQUUEESS

1. SANBON-ZUKI (reverse straight punch) 2. GEDAN BARAI the same hand JODAN URAKEN and GYAKU OI-ZUKI

(down block the same hand back fist and reverse punch) 3. JODAN AGE-UKE and GYAKU OI-ZUKI (up block and reverse punch) 4. CHUDAN UCHI-UKE the same hand JODAN-ZUKI and GYAKU OI-ZUKI

(middle forearm out block the same hand up punch and reverse punch) 5. CHUDAN SOTO-UKE the same hand YOKO ENPI, URAKEN TSUKI in

the stance KIBA-DACHI and GYAKU OI-ZUKI in the stance ZENKUTSU (middle forearm in block the same hand elbow, back fist and reverse punch)

6. CHUDAN SHUTO-UKE in the stance KOKUTSU-DACHI and GYAKU OI-ZUKI in the stance ZENKUTSU-DACHI (open hand out block and reverse punch)

IIII// LLEEGG TTEECCHHNNIIQQUUEESS 1. CHUDAN MAE-GERI and JODAN MAWASHI-GERI the same lag (front

kick and turning kick) 2. SAN REN-GERI GEDAN, CHUDAN and JODAN MAWASHI-GERI one leg

(Lower, Middle, and high turning kick) 3. GEDAN, CHUDAN, JODAN YOKO-GERI one leg and USHIRO-URA

MAWASHI-GERI (Lower, Middle, High side kick and reverse turning kick)

IIIIII// SSEELLFF--DDEEFFEENNSSEE TTEECCHHNNIIQQUUEESS ((FFOORRMMAATTIIOONN)) 1. Circular motion defense 2. Kneeing open hand block and reverse punch and failing technique 3. Forearm out block, elbow, and failing technique 4. Open hand block, elbow, and turn throwing technique 5. Open both hand block, knife hand chopping, and failing technique 6. Forearm in block, pulling and failing technique 7. Open hand block and arm lock forward and locking technique 8. Cross hand block and failing technique, leg lock 9. Sitting down and back reverse turning kick

VVII// KKAATTAA ((FFOORRMMSS)) 1. Heian Godan (basic form five) 2. Tekki Shodan (super form one)


3. The Eye of Tiger form



12

Positions

1) ZENKUTSU DACHI 2) KOKUTSU DACHI 3) KIBA DACHI 4) HEISOKU Dach 5) MUSUBI DACHI 6) HACHIJI DACHI 7) HEIKO DACHI 8) TEIJI DACHI 9) RENOJI DACHI 10) UCHI HACHIJI DACHI 11) SANCHI DACHI 12) HANGETSU DACHI 13) FUDO DACHI 14) NEKO ASHI DACHI 15) SHIKO DACHI

1) ZENKUTSU DACHI

1¼ CMhreCIgmux lkçN³bec©keTs 2¼ CMhreCIgeRkay lkçN³bec©keTs 3¼ CMhrCiHesH lkçN³bec©keTs 4¼ CMhrbiTRbGb;eCIg lkçN³bec©keTs 5¼ CMhrebIkRbGb;eCIg 6¼ CMhrebIkRbGb;eCIg lkçN³FmµCati 7¼ CMhreCIgebIkRbGb;eCIgRtg; 8¼ CMhreCIgeRkaylkçN³FmµCati 9¼ CMhrebIkEkgeCIg 10¼ CMhrebIklkçN³bec©keTs 11¼ CMhrbIbBa¢ÚlKña lkçN³tUc 12¼ CMhrbIbBa¢ÚlKña lkçN³FM 13¼ CMhresµIr lkçN³RbyuT§ 14¼ CMhrqµar 15¼ CMhrCiHesH lkçN³ebIkRbGb;eCIgecj

CMheCIgmux³ CaCMhEdlrujeTAmuxedaypÞúkTm¶n; 70PaKry elIeCIgmux nig 30PaKryenAeCIgeRkay ehIyrkSadgxøÜneGayRtg;. sUmemIlrUb


13

2) KOKUTSU DACHI

3) KIBA DACHI

4) HEISOKU DACHI

CMheCIgeRkay³ CaCMhEdlpÞúkTm¶n; 70PaKry enAeCIgeRkay nig30ParyenAeCIgmux. sUmemIlrUb

CMhCiHesH³ CaCMhEdlpÞúkTm¶n; 50PaKry enAelIeCIgTaMgsgxag. sUmemIlrUb

CMhbiTRbGb;eCIg³ CaCMhlkçN³bec©keTs. sUmemIlrUb


14

5) MUSUBI DACHI

6) HACHIJI DACHI

7) HEIKO DACHI

CMhbiTEkgeCIg nigebIkRmameCIg45dWeRk³ CaCMhlkçN³bec©keTs eRcIneRbIenAeBleKarB. sUmemIlrUb

CMhebIkEkgeCIG nigebIkRmameCIg³ CaCMhlkçN³FmµCati eRcIneRbIkñúglkçN³eRtom caMRbyuT§. sUmemIlrUb

CMhebIkEkgeCIg nigebIkRmameCIg45dWeRk³ CaCMhlkçN³FmµCati eRcIneRbIkñúglkçN³bn§Úr PaBtantwg. sUmemIlrUb

CMhebIkEkgeCIg nigebIkRmameCIgRtg;³ CaCMhlkçN³FmµCati eRcIneRbIkñúglkçN³eRtom caMRbyuT§. sUmemIlrUb


15 8) TEIJI DACHI

9) RENOJI DACHI

10) UCHI HACHIJI DACHI

CMheCIgeRkay bec©keTs³ CaCMhlkçN³bec©keTs eRcIneRbIkñúglkçN³eRtom caMRbyuT§ edaydkfy. sUmemIlrUb

CMheCIgeRkay lkçN³FmµCati³ CaCMhlkçN³FmµCati eRcIneRbIkñúglkçN³eRtom caMRbyuT§ edaydkfy. sUmemIlrUb

CMhebIkEkgeCIg nigbiTRbGb;eCIg³ CaCMhlkçN³bec©keTseRcIneRbIkñúglkçN³Tb;rg edaydkfy. sUmemIlrUb


16 11) SANCHI DACHI

12) HANGETSU DACHI

13) FUDO DACHI

CMhbIlkçN³ CaCMhlkçN³bec©keTseRcIneRbIkñúg lkçN³Tb;rg BImux BIeRkay edaydkfy nigvayluk. sUmemIlrUb

CMhbIlkçN³ CaCMhlkçN³bec©keTseRcIneRbIkñúg lkçN³Tb;rg BImux BIeRkay edaydkfy nigvayluk. sUmemIlrUb

CMhlkçNRbyuT§³ CaCMhlkçN³bec©keTseRcIneRbIkñúglkçN³Tb;rg BImux BIeRkay edaydkfy nigvayluk. sUmemIlrUb


17 14) NEKO ASHI DACHI

15) SHIKO DACHI

Armes naturelles 1) URAKEN, SEIKEN, UDE, KENTSUI 2) HAITO, HAISHU, SHUTO 3) IPPON KEN 4) NAKADAKA KEN 5) HIRAKEN 6) YONHON NUKITE 7) NIHON NUKITE 8) TEISHO 9) SEIRYUTO 10) KUMADE 11) KAKUTO 12) KEITO 13) WASHIDE 14) IPPON NUKITE 15) EMPI / HIJI

CMhqñar³ CaCMhlkçN³bec©keTseRcIneRbIkñúglkçN³Tb;rg BImux edaydkfy edaypÞúkTm¶n;elIeCIgeRkay . sUmemIlrUb

CMhCiHesHedayebIkRbGb;eCIg³ CaCMhlkçN³bec©keTseRcIneRbIkñúglkçN³Tb;rg BIcMhog eqVg nigsþaM.


18 16) HITTSUI 17) HAISOKU 18) KOSHI, KAKATO 19) SOKUTO 20) TEISOKU


19

LLEEVVEELL 11 && 22 (White and Yellow belt)

II// HHAANNDD TTEECCHHNNIIQQUUEESS

1. CHUDAN OI-ZUKI (straight punch)

2. GEDAN BARAI (down block) 3. JODAN AGE-UKE (up block)

bec©keTsdal;³ Cabec©keTsdal;bukTmøayeTAmuxedayeRbI kNþab;éd edaydal;ecjBIcegáHrujeTAmuxRtg; sMedAcMnucEdlRtUv vayluk. sUmemIlrUb

bec©keTsrgcuHeRkam³ Cabec©keTsrg BIelI cuHeRkamedayelIkédeqVg elIsµaxagsþaM rYcqUtExVgcuHeRkam . sUmemIlrUb

bec©keTsrgeLIgelI³ Cabec©keTsrg BIeRkameLIgelIedayrujédeqVgBIeRkameLIg elI cMBImux. sUmemIlrUb


20

4. CHUDAN UCHI-UKE (middle forearm out block)

5. CHUDAN SOTO-UKE (middle forearm in block)

6. CHUDAN SHUTO-UKE (open hand out block)

bec©keTsrgBIkñúgecjeRkA³ Cabec©keTsrg edayykédeqVgekosBIkñúgecjeRkAcMBImux. sUmemIlrUb

bec©keTsrgBIeRkAcUlmkkñúg³Cabec©keTsrgBIeRkA edayelIkédédeqVgTmøak;BIelIcuHeRkam cMBImux.

bec©keTsrgedayeRbIédkaMbit³ Cabec©keTsrgBIkñúgecjeRkA edayelIkédédeqVgTmøak;qUtkat;muxBIelIsµasþaMcuHeRkam cMBImux edayebIkRbGb;éd ecjeRkA. sUmemIlrUb


21 IIII// LLEEGG TTEECCHHNNIIQQUUEESS

1. CHUDAN MAE-GERI (middle front kick) 1 2 3

2. JODAN MAWASHI-GERI (turning kick) 1 2 3

3. CHUDAN YOKO-GERI (side kick)

1 2 3

bec©keTsTat;cMBImux³ Cabec©keTsTat; eday eRbIcug RbGb;eCIgruj bukeTAmux. 1 - 2 - 3

bec©keTsTat;páab;BIcMehog Cabec©keTsTat; edayeRbIcug RbGb;xµgeCIgedaypÞat;eTAmux. sUmemIlrUb 1 - 2 - 3

bec©keTsTat;BIcMehog Cabec©keTsTat; edayeRbIcug EkmRbGb;rujbukeTAmux. sUmemIlrUb 1 - 2 - 3


22

IIIIII// SSEELLFF--DDEEFFEENNSSEE TTEECCHHNNIIQQUUEESS ((FFOORRMMAATTIIOONN))

11.. NNuummbbeerr 11

1 2 3 4

rUbPaBTI1 kñúgCMhernudaCI rUbPaBTI2 elIkédeqVgrgeLIgelI rUbPaBTI3 édeqVgcab;édKUsRtUvrYcQaneCIgsþaM edIreTAmux ykédsþaM»bkKUsRtUv rUbPaBTI4 rYcdkeCIgsþaMfyeRkayTajKUsRtUveGayedkeTAelIdI.

22.. NNuummbbeerr 22 11 22 33 44

rUbPaBTI1 ernudaCI rUbPaBTI2 lutCgÁg;cuHehIyelIkédeqVgrgeLIgelI rUbPaBTI3 cab;édsþaMrbs;KUsRtUvTajsRtUv[»nmkmuxrYcdal;sMedAelIépÞmuxsRtUv rUbPaBTI4 ykédeqVgcab;sµasþaMsRtUv rYcykédsþaMfÞk;eCIgsþaMsRtUv 5

rUbPaBTI5 édeqVgRcansµasþaMKUsRtUv édsþaMTajeCIgsþaMsRtUveLIgmYyTMhwg. rUbPaBTI6 sRtUvdYleTAnwgdI eyIgGaceRbIbec©keTsTat; rWCan;BIelIsRtUv.

6 33.. NNuummbbeerr 33

11 22 33 44 rUbTI1 ernudak;CI. rUbTI2 dkeCIgeqVgTajebIkrgkab;cUlkñúg. rUbTI3 bgVwlxøÜncUlykEkgédsþaMGukkBa¢wgk. rUbTI4 ykédsþaMcUlBIeRkamédsþaMsRtUvrYcykeCIgsþaMxÞas;eCIgsþaMsRtUvrYcRcansRtUv[dYleTAeRkay. rUbTI5 eBlsRtUvdYleTAeRkay bnÞab;mkeRbIbec©keTsdal;sMedAeTAmuxsRtUv.


23

44.. NNuummbbeerr 44 1 2 3` 4 rUbTI1 ernudak;CI. rUbTI2 ykédeqVgrgeLIgelI. rUbTI3 cab;édsþaMsRtUvvayEkgédsþaMelIépÞmuxsRtUv. rUbTI4 TajeCIgeqVgbgVilxøÜncUl edayykédsþaM»bedImédsþaMsRtUvehIycUleGayekokrYcGgÁúycuH ehIyTajsRtUv [eTarmkelIkxñg. rUbTI5 egIbKUfeLIgehIyTajsRtUve)akeq<aHeTAmux.

55.. NNuummbbeerr 55 1 2 3 4 5 rUbTI1 ernudaCI eqVgenAmux. rUbTI2 QaneCIgeqVgecjeRkArYcelIédTaMgBIrrujbeBa¢ósédsRtUv. rUbTI3 édsþaMcab;kédsRtUvrYcelIkédeqVgkab;bMBg;ksRtUv. 6

rUbTI4 elIkédeqVgkab;bMBg;ksRtUv rYcykeCIgeqVgTat;EkgeCIgsRtUv[rGileTAmux. rUbTI5 sRtUvdYleTAeRkayedayykédeqVgcab;rujsµaxagsþaMrbs;sRtUv. rUbTI6 cab;édsþaMsRtUveGayCab;rYcykEkgeCIgsþaMCan;BIelIxøÜnsRtUv.


1 2 3 4 5 rUbTI1 ernukdak;CI eCIgeqVgenAmux. rUbTI2 TajeCIgeqVgecjelIkédTaMgBIrgedayédsþaMcab; edImédsþaMsRtUv. rUbTI3 TajeCIgsþaMbgVilcUlRsbnigeCIgeqVgsRtUvkñúgeBlCamYyKñaenaH 6 TajkRnþak;édsþaMsRtUv[sRtUv)at;bg;CMh. rUbTI4 eBlEdlsRtUv)at;bg;CMheTarmkmux ykédsþaMf<k;ksRtUv rYcédeqVgTHsgát;cegáHsRtUv. rUbTI5 rYceRbIédsþaMrujsRtUv[dYlp¶areTAeRkay edayQaneCIg sþaMeTAmuxmYyCMhan. rUbTI6 xN³eBlsRtUvdYleTAnigdI eRbIbec©keTsdal;sMedAmuxsRtUv.


24

77.. NNuummbbeerr 77 1 2 3 4 5 rUbTI1 ernudak;CI eCIgeqVgenAmux. rUbTI2 QaneCIgsþaMecjykédTaMgBIrrgekosédsRtUvecj. 6

rUbTI3 bgVilxøÜncUledayédsþaMcab;kédsþaMsRtUv édeqVgsgát;sµasRtUv rYcTajsRtUvmkeRkay. rUbTI4 TajsRtUvRtLb;mkeRkayedaybgVilxøÜncUl. rUbTI5 rujsRtUv[RkabeTAnigdI. rUbTI6 eBlsRtUvdYleTAnigdI QaneCIgsþaMrMlgelIk,alsRtUv rYcGgÁúycuH. rUbTI7 edkeTAeRkay cab;édsRtUveGayCab; rYcykEkgeCIgsþaMBuHRTÚgsRtUv. 7


1 2 3 4 rUbTI1 ernudak;CI eCIeqVgenAmux. rUbTI2 rgedayExgédTaMgBIrTb;eCIgsRtUv. 5

rUbTI3 Tat;bec©keTsém:ehÁrI sMedAcMnucBiessrbs;sRtUv. rUbTI4 TajeCIgbgVileCIgsRtUveGayEbreTAeRkay. rUbTI5 TajeCIgsRtUv[dYlp¶ab;mux. 7 6 rUbTI6 QaneCIgeqVgxÞas;eCIgsþaMsRtUv. rUbTI7 QaneCIgsþaMeTAmux rYcykédTaMgBIrrwtksRtUv.


25

99.. NNuummbbeerr 99 1 2 3

rUbTI1 ernudak;CI eCIgeqVgmkmux. rUbTI2 xN³eBlEdlsRtUvbMrugTat;bec©keTsm:ava:suIehÁrI. eyIgbgVilxøÜnedaylutCgÁg;EbreTAeRkay. rUbTI3 eRbIbec©keTs ehÁdan;G‘uysuIrum:ava:suIehÁrI sMedAcMnuc keCIg b¤ kMPYneCIgsRtUv. VVII// KKAATTAA ((FFOORRMMSS))

11.. HHeeiiaann SShhooddaann 22.. HHeeiiaann NNiiddaann 33.. HHeeiiaann SSaannddaann 44.. HHeeiiaann YYoonnddaann 55.. HHeeiiaann GGooddaann kataCasMNuMk,ac; b¤bec©keTsédeCIgCMh lMnwgTisedA eKaledA nigkarbgðajbeBa¢j nUvkMlaMg

famBlxag kñúgedIm,IsuxPaB. kata éhy:anTaMgR)aM CakatamUldæanbec©keTsRKwHsRmab;Gñkhat;dMbUg. edIm,IhVwkhat;kataGñkhat; RtUvhVwkhat; bec©keTsédTaMgR)aMmYyCamunsin. karhVwkhat;kata)anl¥enaH eTomTar[GñkhVwkhat;TaMgGs;RtUveFVI bec©keTs[)anc,as;TaMg lMnwg nigkMlaMgkarhVwkhat;kataRtUvEsVg yl;BIGtßn½yénbec©keTsnImYy²Edl)ansEmþgkñúgkata enaHeTIbGñkhat;)anyl;c,as; nigeFVIkarhVwkhat ;)anl¥ nigminecHFujRTan;TaMgGñkhat; nigGñkbgðat;.


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k,ac;RbyuT§

1 2 3

Yoi 4

5 6 7 10 9 8

mUldæanRKwH k,ac;RbyuT§R)aMCMhan

cab;epþImBICMhkarBar eBlEdlsRtUvvay sMedAelIépÞmux. GñkRtUvQaneCIgmYyCMhan mkeRkay eFVIk,ac;rgeLIgelI JODAN AGE-UKE

and GYAKU ZUKI


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basic techniques karate

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