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Coming to the meditation there are so many kinds of meditation Dr Swami anand after doing so muchof research on chakaras, he came with simple yet powerful solutionManas (mind) always wonders seeking for new things & pleasure (it is called as monkey) egooccupies major part of mind ego is the barrier in between you and youre self

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Asana and pranayama helps in body stability and reach your goal easily particularly surya namaskar