www.f45training.in/bangalore

F45 OVERVIEW

• A 45 minute high intensity, group circuit class which focuses on functional movements.

• Expert program designed for optimal weight loss and gaining muscle strength

• Team training. Life changing

• Born in Australia – Spreading like wildfire through Australia, New Zealand, India, UK, US, Asia

• Worlds largest and fastest growing functional training network

• Time based not repetition based

• NO Power lifting or heavy lifting

• Limited or no injuries

• All fitness levels can attend same session

- from Beginner to Athlete

• Combination of the 2 most important trends

- Functional Training - Team based training

F45 PHILOSOPHY

Functional fitness involves exercising multiple parts of your body at the same time

Benefits:

• Strength• Endurance• Balance• Posture • Reduce risk of Injury

Functional Fitness gives an FULL BODY workout and helps you perform everyday activities with ease

WHAT IS FUNCTIONAL TRAINING ?

Why F45 Training better than the regular gym?

1. Power of Team TrainingYou will always train under a fully qualified personal trainer who focuses on your success and fellow members that challenge you keeping it FUN.

2. Instruction and AttentionWe will pay attention to every rep, every set and every round as we cheer, motivate and take great pleasure in encouraging you!

F45 vs GYM BOX

3. Increased Fitness and Real Results We work exclusively on functional movements and shorter but higher intensity workouts that include resistance (strength) AND cardio sessions.

4. Break free from RoutineWe use various functional movements with various equipment's such as medicine balls, battle ropes, BOSU, barbells, dumbbells and more!

F45 vs GYM BOX

• World’s most innovative workouts

• 10 Programs

• 20 circuit movements

• Workouts are never repeated

• Over 1000 exercises

• Workouts all designed by HQ Australia

• Workouts developed by four of the worlds best functional trainers

WHY SHOULD ONE JOIN F45

CHECK OUT WHAT ALL THE FUSS IS ABOUT

WATCH VIDEO - CLICK HERE :)

https://www.youtube.com/watch?v=Uhjd5m5iHqw

F45 BEING PUT IN SAME BREATH AS YOGA, CROSSFIT, PILATES http://www.theage.com.au/executive-style/boot-camp/getting-fit-for-winter-any-questions-20140611-39v92.html F45 THE NEW CROSSFIT http://www.news.com.au/lifestyle/fitness/is-functional-training-better-than-crossfit/story-fnlsv23r-1226868199081 F45 TRAINING RICKY MARTIN AND JOEL MADDEN http://www.dailytelegraph.com.au/entertainment/sydney-confidential/trainer-luke-istomin-is-keeping-the-voice-strong/story-fni0cvc9-1226656501861 

INTERESTING FACTS ABOUT F45

CONTACT US

www.f45training.in/bangalore

www.facebook.com/f45trainingbangalore

T: +91 8884557558E: itpb@f45training.in