baby & me · citrus oils diffused to uplift and normalize hormone levels and immune functions...
TRANSCRIPT
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Baby & Mepromote and support the body
during, through and after pregnancy for you and your
little one with natural solutions.
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Before we Begin● I am not a doctor. I am a natural health wellness advocate encouraging people
to reach for natural alternatives first. ● This presentation is not intended to diagnose, treat or manage any health
conditions. Please consult your Doctor for any ailments● We will be discussing how to support and aid in your body’s function with
natural solutions. ● Regular appointments with your primary care provider while pregnant is
extremely important. ● I highly encourage you to do your own research.● This class tonight from research by Stephanie Fritz
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Wellness Philosophy
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eating right
Eat Food.Not too Much.
Mostly Plants.-In Defense of Food
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Average amount of water our bodies have is 60%
3-4 quarts of water a day(a gallon)
drink more water
Stephanie Fitz, CNM, suggests adding 1-2 drops of lemon essential oil to your water daily to help gently flush out toxins and aid in digestion and water retention
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Why are Vitamins so important?
vitamins
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78% of women report more disturbed sleep during pregnancy than at other times
Oils to Promote Sleep:Vetiveer, Lavender, Serenity, Balance, Cedarwood
getting enough rest
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Supports Healthy DigestionSupport skin healthSupports good tolerancesHelps body in tissue repair
Getting enough enzymes
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● 70% of our immune system is in our gut● We need to support the good gut flora to
give baby more vitamin K which helps with blood clots.
● PB Assist- Boosts GI immunity, helps manage IBS, supports digestive system. Formulated to get to GI system.
● If you’ve been on an antibiotic, you need to build up the healthy gut flora again
Gut Health
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https://youtu.be/rRBJ8WDDz_I
Are Essential Oils Safe?
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http://www.doterratools.com/video/doterra-essential-oils/
Why doTERRA?
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What is the difference between dollar store essential oils and doterra??
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General Guideline3-5 drops Adult2-3 drops kids 1-2 drops baby (.05% dilution)DILUTED with Fractionated Coconut Oil
LESS IS MORE
Oil Drops Per Size
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Often times can be traced to a magnesium deficiency
● Peppermint, fennel, ginger or digestzen on abdomen● Morning sickness- Cardmon behind ears● Fennel, ginger or peppermint in a capsule
Nausea and Indigestion
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Can be traced to a deficiency in protein ● At 28 weeks your fluid doubles● Circulation oils: Cypress, lemon, grapefruit,
Aromatouch● 3-5 drops citrus oil in your water helps your bodies
natural ability to improve circulation● Get in a pool
Swelling & Water Retention
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● Diffuse: Balance & Wild Orange to instill confidence, block fear, ground the room
● Serenity and Elevation to calm and uplift● Back labor: Black pepper, deep blue, wintergreen,
basil● Vomiting: Peppermint breathe in deep
Labor
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● Helichrysum mixed with fractionated coconut oil as a lubricant for crowning. Helps to stretch tissue, swelling and bruising on babys head.
● Turning a baby: Myrrh & peppermint on the hips and across the top of the uterus.
● www.spinningbabies.com
Perineal Support
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Frankincense: On the crown of the head and spine (reduce stress, aid in bonding)
Myrrh: On umbilical cord (1 drop on and round stump to seal)
Balance: On bottom Feet (grounding, I am supposed to be here)
Melissa: For DNA repair
Newborns
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● After Pain: Clary Calm, White fir, lavender(Mild enough if baby touches)
● Peri Spray: Mix 20-30 drops Immortelle with FCO. Supports healing. Also great on circumcisions.
● Balance every morning● Citrus oils diffused to uplift and normalize hormone levels and immune functions● Aromatouch: Basil helps balance neurotransmitters. ● Lavender stimulates serotonin release from the nucleus in the brain● “The most common deficiencies in those with postpartum depression are B vitamins,
Omega 3’s and magnesium” Dr. Hill Supplementation
Postpartum
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After your feeding:● To Increase: 2-3x day massage either fennel
internally and basil topically into breast tissue.○ (Avoid nipple area)
● To Decrease:Peppermint 3-5 drops 3-5x a day● Redness: Lavender mixed with FCO
Breastfeeding
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● Overall well being: Frankincense & balance on the feet for immune boosting and balancing all the body systems
● Yellowing: Geranium and Lemon to support the liver in breaking up bilirubin
● Tummy Tamer: Digestzen or fennel on tummy with FCO. 1:1 ratio● Tushie Support: 1 TBSP FCO with 1 drop arborvitae● Teeth discomfort: Lavender and roman chamomile applied around
jaw line.
Well Baby Care
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Practice daily health habits and self care● Bath with epsom salt and lavender● Go for a walk alone● Prenatal yoga● Get a pedicure● Get ready first thing in the morning● Gratitude to start your day
Healthy Baby Starts with Momma
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