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www.Drritamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN

B4 Be Gone Welcome

and Kick-Off Call

“Let’s Get Started” with

Dr. Ritamarie Loscalzo


Medical Disclaimer: The information in this presentation is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.


Why Are You Here?

Energy for the important things

A body to be proud of

Steady and predictable emotions

Clear, sharp focus

Comfort

Joy

Success, prosperity, and making a difference


What We’ll Cover Tonight Remember the underlying cause of

most Belly fat, Brain fog, and Burnout (and the hidden dangers)

Reemphasize the 4th B: how Blood sugar imbalance creates HAVOC

Renew commitment to yourself and your cherished end result!

Review the 30 magical days to metabolic reset!

Ready, Set, Go – Putting it all into ACTION


Calendar of Events: Calls


Calendar of Events: Modules


The 4th B - The Root Cause

Blood sugar imbalances explained

Insulin resistance: the silent killer!

Symptoms of blood sugar imbalance

Causes of insulin resistance

Blood sugar imbalance spectrum

5 keys to restoring balance

What we’ll do to take back control


Normal Blood Sugar Cycle

Eat

Blood glucose rises

Pancreas secretes insulin

Insulin escorts glucose into cells

Blood glucose decreases

Hunger several hours later


Blood Sugar Imbalance Cycle

Eat

Blood glucose rises

Pancreas secretes insulin

Cells resistant to insulin so glucose remains high

Pancreas secretes more Insulin

Excess sugar stored as fat, excessive insulin

damages blood vessels

Hungry again – right after meal


The Serious Consequences of Insulin Resistance

Thyroid and growth hormone deficiency

Increased cancer risk

High blood pressure

Injury to blood vessel linings

Systemic inflammation

Risk of Alzheimer's

Low energy in all organs and glands

Diabetes


Tell-Tale Signs and Symptoms of Blood Sugar Imbalance

Belly Fat

Low Energy (especially

after meals)

Hungry (even after a

full meal)

Mid-afternoon

Energy Slump

Difficulty Focusing

Cranky and

Irritable if Meal Missed


Causes of Blood Sugar Imbalance

Genes Inadequate

Nutrition Stress

Lack of Exercise

Poor Sleep


Blood Sugar Imbalance Spectrum

Hyperinsulinemia

Reactive Hypoglycemia

Insulin Resistance

Metabolic Syndrome

Diabetes


5 Key Steps to Restore Balance

• insulin sensitivity Increase

• inflammation Reduce

• insulin need Decrease

• fat burning and lean mass building Optimize

• impact of “candy bar eating” effects of stress Minimize


Nutrition Stress Exercise Sleep Timing

Reversing Insulin Resistance – 5 Key Lifestyle Areas to Address


B4 Be Gone Modules Blood Sugar Balancing Foundations

Preparing for Success

Assessments

Glucose Testing

Lifestyle Jumpstart

Module 1: The Fitness Factor

Module 2: Optimizing Nutrition

Module 3: Melt Away Stress

Module 4: The Power of Sleep

Module 5: Timing is Everything

Blood Sugar Balancing Metabolic Reset


Membership Site Tour


Module 1: The Fitness Factor

Watch the fitness videos below:

Getting Started with Exercise

Burst Training

Start walking and/or include 30 - 60 minutes of movement each day:

Three 10 minute segments work as well as 30 minutes

Start at your own pace

If you already have an aerobic routine you are good to go!



Order and start supplements to "Crush Your Cravings“ Chromium Polynicotinate:

400 mcg twice a day Magnesium Citrate, Glycinate, or Natural

Calm: 400 to 800 mg per day DHA: 350 to 500 mg per day, preferably

algae oil based Vanadyl Sulfate (Optional): Take 50 mg

twice a day, only for 4 weeks

Order a blood glucose meter

Introductory diet enhancing habits and foods resource page



Adopt digestion enhancing eating strategies

Optimize your water intake

Discover blended greens and learn how to make a green smoothie

Learn to save time with green powders and green snacks

Begin making blended greens and nutritious beverages part of your daily routine


Module 3: Melt Away Stress

Establish clear goals and values: – Inspired Health Vision System

Transform your stress: – 30-day audio guidance

Practice the "Quick Coherence" Technique on the Transforming Stress System Page – aka: “mini-vacations”


Module 4: The Power of Sleep

Become aware of what your patterns are:

Do you consistently go to bed at the same time?

Do you wake up frequently during the night?

How easily do you fall asleep?

How do you feel when you wake up in the morning?

Do you need naps throughout the day?

If you consistently sleep under 8 hours a night, slowly and consistently move bedtime earlier (i.e. 15 minutes per night)


Module 5: Timing is Everything

When you eat is even more important than what you eat

Popularly recommended eating patterns are keeping your belly fat and your body exhausted

The myth of frequent meals

Intermittent fasting

Growth hormone


30-Day Metabolic Reset Overview

Measure blood glucose – glucose meter

Nutrients to restore insulin sensitivity

Walking and burst exercise to burn fat and increase lean muscle

Nutrient dense, anti-inflammatory, alkalizing foods that don’t require much insulin to metabolize

Bedtime by 11:00 p.m. (or earlier) and 7-9 hours sleep each night

Stress transforming activities throughout the day


30-Day Metabolic Reset Diet Eat lots of greens and non starchy vegetables

Avoid oxidized/heated/trans fats

Increase DHA (Docosahexaenoic acid) omega-3

Decrease omega-6 to omega-3 ratio

Let go of sugar and processed foods

Stay away from allergens

Eat low-glycemic foods only

Improve minerals: chromium, magnesium, zinc

Improve B-vitamin status

Avoid all foods that raise blood sugar above 110 or more than 25 points

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