b knf · week's healthy dinner meal plan, visit happiness is homemade! . created date:...
TRANSCRIPT
8-Week B eginnerFitness Guide
WEEK TWO
M onday:12 Burpees30 Crunches24 Walking Lunges15 Push Ups30-Second Wall Sit20-Minute Walk20-Minute Walk
Friday:35 Jumping Jacks24 Walking Lunges20 Ab Bikes15 Push Ups60-Second Jump Rope20-Minute Walk20-Minute Walk
Saturday:12 Burpees24 Step Ups w/ Knee Up30 Crunches25 Mountain Climbers35-Second Plank20-Minute Walk20-Minute Walk
Tuesday:30 Jumping Jacks24 Step Ups25 Sit Ups25 Mountain Climbers30-Second Plank20-Minute Walk20-Minute Walk
W ednesday:12 Burpees15 Sumo Squats15 Toe Tap Sit Ups15 Tricep Dips30-Second Plank20-Minute Walk20-Minute Walk
Thursday:30-Minute Run/Walk
Sunday:30-Minute Run/Walk