ayurveda diet new

8/12/2019 Ayurveda Diet New

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Ayurveda diet, The Decks$he a!ove e&planation reflects the importance of diet in a healthy individual and in a diseased condition. Ayurveda

emphasies on diet so much so that there is a +uote in Charaka samhita in conte&t of disease and the treatment, i.e.

If a person would not follow diet restrictions then, whats the use of administering medicine to him?

If a person follows a strict regimen of diet then, why administer a medicine?

$he diet of a person depends upon the individual according to the a!ove guidelines and a healthy diet is drafted to

that person.For example, if a person who lives in uropean country comes for a re/uvenation therapy then, first we

will en+uire a!out the nature of the food, food ha!its, food articles of his region and then make a note of the same,

constitution is decided and important dosha is made out and then a suita!le diet is devised in accordance with his

food ha!its as it should !e palata!le and easily availa!le to him in his home country for continuation of the same.

$he Ayurveda diet can improve a person0s overall sense of well !eing with positive attitude towards life and other

things. y following the correct Ayurveda diet for your !ody type, your !ody will assimilate foods, nourish the

!ody, eliminating wastes, and cur! the production of o&idants, there !y inducing a state of well !eing !oth mentally

and physically.

For example:$he vata !ody type people are creative and have a +uick and fle&i!le mind. $hey are hyper active andalways prone to vata type of diseases like neurological disorders. $heir diet should include garlic, tulasi and cumin,

cinnamon, cardamom. ata people should limit intake of uncooked food, as it0s known to cause vata disorders.

"nclusion of fruits in their diet is always good for vata dominant constituent people.

$he pitta !ody type people are passionate, strong willed, and energetic with high level of determination and

initiative. $he diet for pitta constitution people includes cooling her!s and sweet fruit, grains like !arley, whole

wheat, and !asmati rice, vegeta!les like collards and spinach. "m!alances that this !ody type should avoid are

humidity, too much fat and oil in their diet, and an e&cess of alcohol and caffeine.

$he kapha type people are calm, content, strength, stamina and endurance. %or them, foods which have light

proteins are good for them like !eans, chicken, turkey, vegeta!les and eggplant, peas, and !eets. $hey should avoid

dairy, !read, and cold foods and drinks. &ercise is recommended for kapha type of people and should avoid day

sleep to keep them healthy.

$he Ayurveda diet was structured thousands of years ago to help determine the !est types of foods for the primary

three !ody types, vata, pitta, and kapha. 'ome of the important food articles which needs to !e used daily and

avoided. ere are some of the foods that can !e used in daily usage and to !e avoided for a !etter health. All the

food articles mentioned a!ove are in accordance with the ayurveda te&t with little changes for availa!ility of the

same in today0s world.

Vata Pitta Kapha

Favour Avoid Favour Avoid Favour Avoid

Fruits Apples cooked Apples (4aw) Apples

(sweet)

Apples

(sour)

Apples

(sweet)

ananas

Apricots Cran!erries ananas Apricots

(sour)

Apricots Coconut

ananas 5ates Avocado ananas erries 5ates


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Ayurveda diet, The Decks erries %igs Apricots

(sweet)

erries Cherries %igs (fresh)

Cherries 6ears erries

(sweet)

Cherries

(sour)

Cran!erries rape fruits

Coconut 6ersimmons Cherries(sweet)

rapes(green)

%igs (dry) 8iwi

5ates (fresh) 6omegranate Coconut 8iwi rapes *angoes

%igs (fresh) 4aisins (5ry) 5ates 9emons 9emons *elons

rape fruits 6runes (5ry) %igs *angoes

(green)

9imes :range

rapes ;atermelon rapes (5ry) :ranges

(sour)

6ears 6apaya

9emons 9imes 6eaches 6eaches 6ineapples

9imes *angoes 6ersimmons 6ersimmons plums

(sweet)

*angoes *elons 6ineapples

(sour)

6omegranat

e

$amarind

*elons :range

(sweet)

6lums (sour) 6runes ;atermelon

:range 6apaya $amarind 4aisins 'traw!erries

6apaya 6ears 'traw!erries

6eaches 6ineapple

(sweet)

6ineapples plums (sweet)

6runes (soaked) 6omegranate

4aisings (soaked) 6runes

'traw!erries 4aisins

$amarind 'traw!erries

;atermelon

Vegetables Asparagus eet greens Asparagus eet greens Asparagus Cucum!er

eets itter melon eets

(cooked)

eet (raw) !eet roots 6otatoes

(sweet)

Ca!!age russels itter melon ggplant itter melon 6umpkin


4/12

Ayurveda diet, The Deckssprout

Carrots Ca!!age russels

sprouts

arlic 'prouts $omatoes

Cauliflower Cauliflower Ca!!age reen chills Ca!!age *ustard

greens

Cucum!er gg plant Carrots

(cooked)

orse radish Carrots :nions

4adish orse radish Carrots (raw) *ustard

greens

Cauliflower 6eas

arlic *ushroom Cauliflower :nions

(raw)

arlic 6eppers

reen !eans :lives Cucum!er 6eppers

(hot)

reen !eans 'weet hot

potatoes

orse radish :nions (raw) reen !eans ;ater cress 9eafy

greens

4adishes

*ustard 6eas (raw) 9eafy greens 6ear fruit *ushrooms 'pinach

reen challis 6otatoes

(cooked)

*ushrooms 4adish (raw) Corn 'prouts

9eafy greens $omatoes :live !lack 'pinach

(cooked)

reen

chillies

;heat grass

:live '+uash/ :nions

(cooked)

$omatoes ;atercress

:nions $omatoes

(raw)

6eas 6rickly pear

6eas ;heat grass 6epper sweet

6otatoes (sweet) 'prouts 6otatoes

(sweet)

6umpkin $urnips 6umpkin

'pinach 4adish

(cooked)

'prouts 'prouts (not

spicy)

;heat grass

;atercress

Grains :ats (cooked) arley arley read yeast arley read with


5/12

Ayurveda diet, The Decksmade yeast

4ice Corn Cereals dry *illet ;heat :ats cooked

'prouted wheat *illet :at !ran :ats dry Cereals 4ice !rown

white

;heat :ats (dry) 6ancakes 4ice !rown *illet 6ancakes

reen gram 6asta 4ice cakes Corn :ats dry

reads 4ice cakes ;heat grass 4ice

;heat !ran 'prouted

;heat

'prouted

;heat

;heat ;heat !ran

Legumes 9entis red Aduki !eans Aduki !eans $ur dal Aduki !eans 8idney

!eans

reen gram whole lack !eans lack !eans #rad dal lack !eans 'oya !ean

reen gram dals lack eyed

peas

lack eyed

peas

'oya

sausages

lack eyed

peas

'oya milk

'oya !ean 8idney !eans reen gram

whole

reen gram

whole

'oya dal

'oya milk 6eas reen gram

dals

reen gram

dals

#rad dal

'oya dal 'oya powder 'oya !ean 'oya !ean

$ur dal white !eans 9entils 9entils

#rad dal 6eas dried 6eas dried

white !eans white !eans

8idney !eans $ur dal

'plit peas 'oya

sausages

'oya powder

Dairy utter milk 6owdered milk utter withoutsalt

'alted !utter utter milk utter salted

utter 6owdered

goats milk

Cow0s milk utter milk hee Cow0s milk

Cheese hee %roen

yogurt

oats milk Cheese soft


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Ayurveda diet, The Decks hee oats milk


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Ayurveda diet, The Decks

i/iki *ango pickle $amarind *ustard 9ime pickle

8etchup 'oya souce 'eaweed 8elp

omasio inegar 'prouts inegar

9ime

9ime pickle

orseradish

*ustard

'prouts

*ango pickle

9emon=

8etchup

'alt

#uts Almonds >one Almonds

soaked

Almonds Charole Almonds

lack walnuts Charole lack

walnuts

lack

walnuts

Cashews Coconut Cashews Cashews

Coconut Coconut Coconut

6eanuts 6eanuts 6eanuts

6eacans 6eacans 6eacans

6ine nuts 6ine nuts 6ine nuts

;alnuts ;alnuts ;alnuts

See"s 6umpkin 6opcorn alva 'esame 6opcorn alva

'esame 6opcorn 6umpkin 6opcorn

'unflower 6umpkin 'unflower

alva 'unflower

$ils 'esame oil %la& oil 'unflower oil Almond oil Corn oil Coconut

hee hee 'af flower

oil

'esame for

e&ternal

:live oil


8/12

Ayurveda diet, The Decks :live :live !lack 'esame oil 'unflower

oil

'af flower

oil

Coconut for

e&ternal use

;alnut oil hee 'esame oil

internal

coconut fore&ternal oil

Almond oil 'oya oil

'oya oil ;alnut oil

%la& oil

%everages eer 4ed wine eer 4ed wine 5ry wine ard dry

!eer

;hite wine Apple /uice ;hite wine 'weet wine Aloe era

/uice

'weet wine

Almond milk lack tea Almond milk Apple cider Apple cider

/uice

Almond

/uice

Aloe era /uice Caffeinated

drinks

Aloe era

/uice

erry /uice Apple /uice Coffee

Apple cider Car!onated

drinks

lack tea Car!onated

drinks

Apricot

/uice

Car!onated

drinks

Apricot /uice Chocolate

milk

Apricot /uice Carrot /uice erry /uice Cherry /uice

erry /uice Crane !erry

/uice

rape /uice Cherry /uice lack tea Chocolate

drinks

Carrot /uice Cold 5iary

milk

rain /uice Coffee Carrot /uice Cold cherry

/uices

$ea spiced "ce cold drinks *ango /uice Crane !erry

/uice

$ea rape fruit

/uices

Cherry /uice 6ear /uice :range /uice "ced tea Cherry /uice "ced tea

rained /uice 6omegranate

/uice

6each nectar 9emonade rain coffee "ce cold

drinks

rape /uice 6rune /uice 6omegranate

/uice

6apaya /uice rape /uice 9emonarade

rape fruit /uice 'oya milk cold 6rune /uice 6ineapple

/uice

*ango /uice 6apaya /uice

9emonade $omato /uice 4ice milk

/uice

$omato

/uice

6each nectar

/uice

4ice milk

*ango /uice arley /uice 'oya milk A/wain tea 6ear /uice $omato


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Ayurveda diet, The Decks/uice /uice

*osam!i /uice lack !erry Cool dairy

drinks

asil tea 6ineapple

/uice

4ed inger

tea

:range /uice Cinnamom %resh ginger

tea

Clove teas 6omegranat

e /uice

6apaya /uice asil tea 9avender tea ucalyptus

tea

6rune /uice

6each nectar inseng 9emon grass

tea

%enugreek

tea

'oya milk

6ineapple /uice i!iscus lack !erry

tea

inseng tea arley /uice

4ice milk /uice ?asmine arley tea 4ed ginger ?asmine tea

'our /uices 9emon tea i!iscus tea

'oya milk 4ed clover inseng tea

A/wane tea 4ed inger tea inger tea

Clove 9avender

tea

ucalyptus

%ennel

%enugreek tea

inger fresh tea

9avender

9emon grass tea

:range peel tea

:at straw tea

Spi&es A/wain >one asil (fresh) A/wain A/wain 'alt

:range peel= lack pepper= Almond

e&tract

Almond

e&tract

lack pepper= Caraway Caraway= Anise

Almond e&tract Cardamom Cardamom= Asafetida

Caraway= Cinnamon Cinnamon asil leaf

Anise Coriander asil (dry) lack


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Ayurveda diet, The Deckspepper

Cardamom= Cumin ay leaf Caraway

Asafetida (hing) 5ill Cayenne Cardamom

Cinnamon %ennel Cloves Cinnamom

asil (dry) inger %enugreek Cayenne

Coriander *int inger (dry) Cloves

ay leaf >eem leaves= arlic Coriander

leaves

Cumin :range peel= *ustard

seeds

Cumin

Cayenne 6arsley >utmeg 5ill

5ill 6eppermint 6ippali %ennel

Cloves 'affron 6oppy seeds %enugreek

%ennel 'pearmint 'alt arlic

Caraway $urmeric 4osemary inger

%enugreek anilla Anise *int

inger (fresh) ;intergreen *ustard

arlic >eem leaves

*int >utmeg

Cardamom 6eppermint

*ar/oram :range peel

*ustard seeds 6oppy seeds

6eppermint 'affron

>utmeg 'pearmint

'affron $urmeric

'pearmint anilla

6ippali ;inter grass

$urmeric

6oppy seeds

anilla=


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Ayurveda diet, The Decks 4osemary

;intergreen

'alt

Sweeteners arley malt ;hite suger arley malt ;hite suger %ruit /uices arley malt

%ructose %ructose oney oney %ructose

%ruit /uices %ruit /uices ?iggery ?iggery

oney *olasses *olasses *aple syrup

?iggery 4ice syrup *olasses

*olasses 5ried fresh

suger

4ice syrup

4ice syrup Cane /uice 'uger cane

/uice

5ried fresh suger ;hite suger

Cane /uice

$he a!ove ta!le can !e taken as the standard diet management guide, like for adding foods, !everages, teas etc

according to the !odily humor (vi, vata, pitta, kapha) of the client (which is made clear at the time of his arrival !y

me or !efore he arrives with some +uestions on his food ha!its). ;e will take a note of the dishes prepared using the

a!ove food articles and then advise according to ayurveda guidelines, we will also supplement them tea and special

!everages to them so that can also fetch us some good amount of money. ;e will have different diets for particular

clients like o!esity diet (included with panchakarma for o!esity treatment), special se&ually potentiating diet (somemodification has to !e made and some special meat and floor preparations to !e added), "' diet (special diet for

"' with special ref to !uttermilk foods and drinks).

$he !elow ta!le gives the option of the food articles which can !e divided into @ meal timings with two !asic

timings (waking up and at !ed time) which help in proper digestion and add additional value the diet we

recommend. $he diet we advise will depend upon the food ha!its of the client like e&plained a!ove, and we will

incorporate the !elow food articles with his food in a much synchronied manner so that it should !e very palata!le

and should !e within limits of ayurveda diet guidelines.

S

'

(

)*ample !r Diet p!ssibilities a&&!r"ing t! the !!" arti&les

$n waking %reak Mi" Lun&h )vening Dinner At be" time


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Ayurveda diet, The Decksup ast m!rning

1 'oaked

almonds, dry

fruits like

dates,

apricot

owl of

cooked

vegeta!le

s

%resh fruit

/uices

;heat

flour

preparation

with

vegeta!les

'pice her!al

tea like ginger

tea

'pecial rice

preparation like

kichadi served

with ghee

$riphala churna

with warm

water for !etter

digestion

2 %resh /uice

of aloe vera

3 ml

owl of

papaya or

fruits

%resh cut raw

vegeta!les

like carrots,

cucum!er

Corn

preparation

with fruit

/uices

%resh her!al

/uices with

!owl of

vegeta!les

Cooked

vegeta!les with

fruit /uices

'pecial her!al

decoction

according to

diseases, if any

3 %resh /uice

of wheat

grass @ ml

9ight rice

items

with little

spice

'pice her!al

tea or some

her!

decoctions

owl of

vegeta!le

with *ilk

salads

'pecial spiced

her!al milk

preparations

'pecial meat

preparation

which are light

in digestion

"sa!gol ash,

useful in proper

moment of

!owels

'oaked

her!sB

vegeta!le

/uice @ ml

'prouted

grains

cooked

food

items

'pice

sprouted

grains spiced

in ghee

*ilk salads

and fruit

/uices

uttermilk

plain or

seasoned with

her!s like

ginger

'pecial grain

preparation

with salads

coldBwarm

"sa!gol ash,

useful in proper

moment of

!owels

@ 'pecial fruit

/uices like

grains like

soya

Cooked

vegeta!le

with

grains

'pecial

medicated

her!al milk

preparations

'prouted

grains with

!owl of

vegeta!les

'pecial spiced

decoction

warmBcold

eet root

preparation

with fresh

her!al /uices

"sa!gol ash,

useful in proper

moment of

!owels

C!n&lusi!n: As e&plained a!ove the ayurveda diet depends upon varies factors and the implementation of the samewould !e a very difficult task. ence the diet was modified according to the current scenario and to the fast moving

world. $he a!ove food articles, drinks, !everages mentioned is incorporated into one0s diet with slight modification

so that he can have the same in his home town which means he can adopt a healthy holistic ayurveda diet for the rest

of his life there !y achieving the main aims of ayurveda vi prevention is !etter than cure with proper diet. $he food

is also devised depending on the time of the dosha, like in the evening vata dosha gets increased so we will advice

food which help in normaliation of vata like ginger tea, special her!al decoction.

ayurveda diet new

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