Fundamentals and basis

of Ayurveda

“Swasthasya swastha rakshitam” means keep

the healthy, well as long as possible is the

motto of Ayurveda

More than 80% of illnesses are either minor or self correcting. here Ayurveda helps without any side effects. Also excellent in chronic illnesses for long time management being cost effective, time tested and safe emergencies need allopathy

What is health as per Ayurveda?

•Ayurveda defines health as “the physical, mental, spiritual and social well being”

•Are we healthy with respect to the definition?

•Resort to Yoga and Ayurveda that addresses the question to the core.

•Can help you maintain your health.

Root cause of diseaseHuman body is composed of 5 elements (Pancha Maha Bhutas) viz. Space, Air, Fire, Water and Earth.These 5 elements, in various combinations, form three physical Doshas: Vata, Pitta and Kapha.It is their state of disequilibrium that leads to ill health.

Vata Agency of propulsion: Chief controller of

•Movements.•Stimulations.•Divisions.

PittaAgency of interchanging: Aids bio chemical functions•Metabolism.

•Hormones.•Digestive enzymes.

KaphaAgency of cohesion:

•Fluids.•Immunity.•Other binding agents.

Madhura (Sweet)Increases Kapha

Amla (Sour)Liquefies Kapha, vitiates both Kapha and Pitta

Lavana (Salt)Incites Kapha, vitiates Pitta

Katu (Spicy)Increases Pitta and vitiates Vata

Tikta (Bitter)Vitiates Vata

Kashaya (Astringent)

Increases Vata

Rasaas – Vs – Doshas

StressAny influence that disturbs the natural balance of a person’s body or mind.

It’s like a violin string, too much tension, the string will snap; too little will not produce any music.

Stress CausesStage 1: Increase heart and respiratory rate, disturbed digestion, emotional imbalance, decreases the immunity.Stage 2: Headache, sleeplessness, skin disorders, decreased sexual interest, increased infections due to collapsed immune system.Stage 3: You will become irritable, aggressive, restless, inefficient, withdrawn, moody and with an uncontrollable urge to cry nervous break down.

SolutionRejuvenatingTherapies

Rejuvenation•Rejuvenate, literally means ‘to make young again’. •Rasayana Chikitsa is the golden way to attain longevity.•Detoxifies body and Kills the stress.

Rejuvenation Miraculous change can be brought about if ‘a man with resolution and purpose, full of faith and with no sins of the heart and who wishes for the well being of all the creatures’ undergoes a prescribed 6-8 weeks course of rejuvenation, which is possible in modern times.

Rejuvenation Therapy comprising: 45 min Abhyangam (synchronized massage) 30 min Siroodhaara followed by 20 min medicated Steam Bath keeps, healthy-ones-healthy and improves the ones with poor health. Based on individual needs 14-28 days sessions every 3 yrs between 25 & 75 yrs

The cost of therapy may be between Rs. 4000-6000 / day in India based on facilities. The cost will be Rs. 60000 to Rs. 150000 Now AYUSH Govt. india instructed all insurance cos to cover Ayurvedic therapies by health insurance

How it works•Induces deep relaxation, relieving both mental and physical fatigue.•Improves circulation to the muscles, reducing inflammation and pain.•Increases healing processes.•Increases the ability of kidneys to function efficiently.•Improves digestion, assimilation and elimination.•Improves body flexibility

Benefits •Eliminates toxins generated by waste matters and bacteria.•Removes excess fat from skin.•Makes the skin glossy and soft.•Promotes Sound sleep.•It offers the perfect way to regain a holistic balance and freedom from the grip of tension.•Improves marital bliss for either sex•Offers flowery skin texture & skin radiance

Very helpful in•Arthritis •Spondilosis•Paralysis•Joint pains •Low back pains•Degenerative maintenance•Psoriasis •Skin problems•Diabetes•Sinusitis

•PCOD/ PMT/ Thyroid•Infertility•Obesity•Paralysis•Poor circulation•Hypertension•C F S•Poor immunity•Depression•Allergies•Varicose veinsIt is panacea

Spread the word you may help to improve the quality of life of your near and dear

For more info

K S N MurthyWellness Coach91 98480 13958

healthxlnc@gmail.comwww.facebook.com/snanayoga

Sreyas Ayurvedic Family Counseling center