avoid eye strain while working in front of the computer
TRANSCRIPT
Avoid Eye Strain While Working In Front Of The
Computer
Most of us work in front of the computer no matter whichever profession we are in. Regular exposure to the computer screen can affect our eyes in many ways. Most of the effect is harmful and can lead to vision loss. Here, we are discussing 10 different ways you can ensure that your eyesight remains normal. Read on to know more:
Regular Eye Check Up
Now how many time have your eye doctor asked you to go for regular eye check up at least twice a year? And how many times have you actually opted for this? Most of us avoid visiting the eye doctor simply because we are too lethargic to do so. Most of us think that when there will be a problem, you will visit the doctor. But that is not right. Regular eye check up ensures that your eye remains healthy. In case there is any problem, you will come to know of it in the initial stages.
Eye Exercise
There are many eye exercises that you can opt for. Ask your doctor to suggest some. And yes you need to practice them as well.
Proper Lighting
Many of us are not aware of it but the lighting used in the room where you work in front of the computer makes a significant difference. If the light is too strong it will lead to a headache and your eyes will start paining. Hence it is best if you opt for proper lighting system.
Monitor Cleaning
Clean your monitor at regular intervals. Dirt and dust accumulation will create a layer of dirt on the screen. As a result the screen looks dirty and gives a hazy appearance which plays with the eyes. After all you are looking at the monitor while working. If it is unclean it will affect the normal vision.
Distance Adjustment
Make sure that you sit at the right distance from the screen. Ideally you should sit at a distance of 5 meter.
Glare Reducing:-
Minimize the monitor screen light so that it does not cause any eye strain. When you reduce the screen glare, the pressure on the eyes gets automatically reduced.
Font Scaling
Increase the font size of the text that you are typing / reading on the computer. This will cause less stress and strain and will make sure that you enjoy a normal vision.
Frequent Blinking
Doctors often recommend that while working on the computer one should blink frequently so that the eye fluid helps to clean away any kind of dust particle and relax the eye muscles in the process.
Wear Anti Reflective Spectacles
Anti reflective spectacles help to minimize the harmful impact of the computer. When you look at the screen wearing this spectacle, the light from the screen gets refracted ensuring that your eye remains safe in the process.
Look 20 Feet Away
Take regular breaks while working and look away to give your eyes some rest. If possible look 20 ft away so that your eyes get soothed in the process.
Now that you know how to take care of your eyes, make it a point to visit your optometrist soon. Check out My Vision Express Reviews to see what they have got to say about the optometrists and the optometrists program.
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