avoid dependence on fast food
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Research shows that eating too many high-fat foods Research shows that eating too many high-fat foods contributes to high blood cholesterol levels. This can contributes to high blood cholesterol levels. This can
cause hardening of the arteries, coronary heart cause hardening of the arteries, coronary heart disease and stroke. High-fat diets may also contribute disease and stroke. High-fat diets may also contribute to a greater risk for some types of cancer, particularly to a greater risk for some types of cancer, particularly
cancers of the breast and coloncancers of the breast and colon..
(Office of Minnesota Attorney General)(Office of Minnesota Attorney General)
Overview
We will discuss:We will discuss:
Addiction to fast foodAddiction to fast food
Cause of addictionCause of addiction
Illness and diseaseIllness and disease
What is an addiction?
AddictionAddiction
The fact or condition of being addicted to a The fact or condition of being addicted to a particular substance, thing, or activity particular substance, thing, or activity
(Dictionary.com)(Dictionary.com)
Examples:Examples:
DrugsDrugs
SexSex
AlcoholAlcohol
FAST FOODFAST FOOD
Causes of Addiction
AdvertisementsAdvertisements
Glamorize and Glamorize and stimulate our stimulate our sense for foodsense for food
(Cravings)(Cravings)
ConvenienceConvenience
FastFast
CheapCheap
EastEast
What May Happen
Illness may be Illness may be caused by:caused by:
High calorie High calorie intakeintake
Unhealthy Unhealthy ingredientsingredients
Oversized Oversized proportionsproportions
Ngyuen
Side Effects
Hypertension Hypertension Coronary Heart Coronary Heart Disease, Adult Onset Disease, Adult Onset Diabetes, Stroke, Gall Diabetes, Stroke, Gall Bladder Disease, Bladder Disease, Osteoarthritis, Sleep Osteoarthritis, Sleep Apnea, Breast, Apnea, Breast, Prostate and Colon Prostate and Colon Cancers, Cancers, DyslipidemiaDyslipidemia
Insulin resistance, Insulin resistance, breathlessness, breathlessness, Asthma, Asthma, Hyperuricaemia, Hyperuricaemia, reproductive hormone reproductive hormone abnormalities, poly-abnormalities, poly-cystic ovarian cystic ovarian syndrome, impaired syndrome, impaired fertility and lower fertility and lower back painback pain
Super Size Me!!
In the movie Super Size me, Morgan Spurlock decided In the movie Super Size me, Morgan Spurlock decided to eat McDonald's for thirty days, three times a day. to eat McDonald's for thirty days, three times a day. He had to eat every thing on the menu at least once, He had to eat every thing on the menu at least once, and order his meal super sized if he was asked if he and order his meal super sized if he was asked if he wanted it super sized. At the end of thirty days, the wanted it super sized. At the end of thirty days, the goal was to see if Morgan becomes in irreparable goal was to see if Morgan becomes in irreparable health.health.
http://www.youtube.com/watch?v=trgwGhAJj10
To Avoid Dependence:
Look for the craving signs!!Look for the craving signs!!
Craving of sugary or oily foodsCraving of sugary or oily foods
Feeling of weakness stemming from Feeling of weakness stemming from structural changes in the brainstructural changes in the brain
Feeling of euphoria and completion after a Feeling of euphoria and completion after a fast food mealfast food meal
Habit of eating fast food more than twice a Habit of eating fast food more than twice a dayday
(Gigi Starr)(Gigi Starr)
Recap
To Review:To Review:
Addiction to fast foodAddiction to fast food
Cause of addictionCause of addiction
Illness and diseaseIllness and disease
References
Laurance, Jeremy. Fast Food is Addictive in Same Laurance, Jeremy. Fast Food is Addictive in Same Way As Many Drugs. 30 Jan, 2003. Way As Many Drugs. 30 Jan, 2003. http://www.independent.co.ukhttp://www.independent.co.uk
Nyguen, Jenny. "The Under Age » Child hood obesity Nyguen, Jenny. "The Under Age » Child hood obesity takes a turn for the better." The Under Age. N.p., n.d. takes a turn for the better." The Under Age. N.p., n.d. Web. 4 Nov. 2011. Web. 4 Nov. 2011. <http://theunderage.com.au/2011/08/11/child-hood-<http://theunderage.com.au/2011/08/11/child-hood-obesity-takes-a-turn-for-the-better/>.obesity-takes-a-turn-for-the-better/>.
Tyson, Ashley. Addictive Ingredients in Fast Food. 14 Tyson, Ashley. Addictive Ingredients in Fast Food. 14 June, 2011. June, 2011. www.livestrong.comwww.livestrong.com