div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imageimg data-url=available-at-posterior-barbell-shrugs-are-useful-in-building-strength-in-the-upperhtmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: Available at Ironcompanyimg1wfrcdncomdocresources1590414144367pdf · Posterior barbell shrugs are useful in building strength in the upper and mid traps but the motion can loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentsmxreader034viewer20220502065f5956a217b85562f834bcechtml5thumbnails1jpg width=140 height=200 divdiv class=annotation div class=annotationTitleerindiv div class=annotationSubjectText Boxdiv div class=annotationContentsAvailable at Ironcompanycomdiv div div class=annotationa href=http:wwwironcompanycom rel=ugc nofollow target=_blankhttp:wwwironcompanycomadivdivdiv class=ts-pagebutton class=gotoPage data-page=2Page 2button div class=ts-imageimg data-url=available-at-posterior-barbell-shrugs-are-useful-in-building-strength-in-the-upperhtmlpage=2 data-page=2 class=ts-thumb lazyload alt=Page 2: Available at Ironcompanyimg1wfrcdncomdocresources1590414144367pdf · Posterior barbell shrugs are useful in building strength in the upper and mid traps but the motion can loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentsmxreader034viewer20220502065f5956a217b85562f834bcechtml5thumbnails2jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=3Page 3button div class=ts-imageimg data-url=available-at-posterior-barbell-shrugs-are-useful-in-building-strength-in-the-upperhtmlpage=3 data-page=3 class=ts-thumb lazyload alt=Page 3: Available at Ironcompanyimg1wfrcdncomdocresources1590414144367pdf · Posterior barbell shrugs are useful in building strength in the upper and mid traps but the motion can loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentsmxreader034viewer20220502065f5956a217b85562f834bcechtml5thumbnails3jpg width=140 height=200 divdiv
