autosuggestion-to change your life

8/20/2019 Autosuggestion-To Change Your Life

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MahajataqMahajataq


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1001

Autosuggesttosuggestito Changeo ChangeYour Lur L

Mahajataqahajataq


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1001 Autosuggestion

to Change Your Life

Mahajataq

Published by

Maisha TabassumYoga Foundation

31/ V Shilpacharya Zainul Ab

Sarak, Shantinagar, Dhaka-

Copyright

Author

Original version in Bangl

first published on

22 July, 2009(A day of thanksgiving

for the completion of the

300th Quantum Method Cour

First English edition

7 September, 2010

Cover design by

Abdullah Zubair


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Dedication

To Professor Emile Coue, who one hu

helped thousands of people get re

and suffering by reviving the ancie

repeating positive statements, wh

'autosuggestions'.


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I believe in my uniquene

The power of my soul is fath

The whole world is min

I will go wherever I wa

have whatever I desire

and get whatever I nee

I will serve everyone regard

religion, caste or cree


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You Can Change Your L

To change your life first you need to chan

to change your attitude the only thing yo

that you can change. And this is not a diff

people have done this before you! They brought up amidst misery and deprivation

be illustrious and powerful. A P J Abdu

missile scientist and the former Preside

Honda, the founder of Honda Motors; Lu

of Brazil; and Barack Hussain Obama, PStates of America; are only a few of t

changed their circumstances by changin

journey took them from the depth of de

success. They started with nothing but ac

one came from the outside to change eve

changed their own lives through their be

and by using the immense power of their b


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You know what you want to change. N

is to believe that you too will be able to c

might be difficult at first. Doubts and unce

your resolution. But don't be discouraged

drive away all doubt and uncertainty is w

wonderful weapon is called autosuggestioAutosuggestions are simple words a

when repeated over and over change yo

new beliefs and vibrations which eventuall

The ancient spiritual masters were all awa

power of repeated positive statements. A

have stressed their importance. Fo

Mohammad (PBUH), the prophet of Isla

someone inquires about your well being, s

Alhamdulillah (Thank God)". Scientists disignificance of this statement for a thousa

In the beginning of the 20th century, s

to realize the importance of saying

psychologist Emile Coue found in his resay good things again and again good t

us. Our lives begin to change. Between

helped thousands of patients recover from


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autosuggestions to escape a life or de

writes in his memoir, "Most of All They T

about how, under the alias of Pariso, he w

office of the Vichy government in 1943

information about the movements of the G

day he learnt that Gestapo members wsearching for him. There was no way of e

certain death, Muller, who had read Pro

started repeating the autosuggestion tha

whole thing as a thrilling adventure.

After a while he calmed down a little a

walk out of the office in front of the very

soldiers. He took off his glasses, dampene

and lit a cigarette. Then he took a file a

secretary, who was then being interrogsoldiers, and calmly asked what was goin

an eye, the secretary replied, 'These gent

Pariso.' 'Pariso!', Muller replied, feigning a

him on the fifth floor.' The Gestapo soldier

Muller's friends took him to safety.

Professor M U Ahmed, the pioneer of A

Bangladesh, first applied autosuggestions


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Thousands of patients have had astonis

autosuggestions in his Medistic Psycho

three decades he used autosuggestions s

psychosomatic diseases.

Since 1993, tens of thousands of Ban

been using autosuggestions to overcome imaginable. These people took part in t

Course, a meditation course which has

three hundred times over the last two deca

lives around using autosuggestions, a

visualization during meditation.

One came with a 40 year old migrain

the classroom. Another who had failed

shoulder with the best medical treatment

amazed his fellow course participantseffortlessly. The elderly woman who w

ridden for years due to pain now climbs

year old. The lady who had such seve

couldn't even open the refrigerator door w

bathes in the rain. Another whose digest

she survived on only rice and chicken b

happily eating everything she wants!


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Ph. D. in Harvard. The job seeker who alw

in front of viva boards got a job at th

completing the course. The businessm

bankruptcy is now making millions. The fa

and detested by his children for his ba

lifeforce of the family.You might find these stories too good

think these were miracles, that these we

there is nothing supernatural about these

are the result of scientific cause and effec

prefer to think of them as miracles, the

miracles happen in your own life. You

fortunate few. Because now you too have

seemingly impossible possible, and that is

You might ask how some simple word

bring such great changes in lives. Scien

unveil the mystery little by little. Clinica

discovered that the human nervous syste

between reality and imagination. Whetsomething or we imagine it, the same bra

This is why we laugh and cry when we se

know they are not real.


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Through autosuggestions, you act

storehouse of power in your mind and

same message over and over again. Yo

helps you be prepared for and deservin

When the process of mind-body transform

desire turns into reality. The transformatioWe see ourselves as destiny's child.

So shake off your hesitation and start

thousand and one autosuggestions in t

take long. Identify the ones you want t

Write them down.

You are now ready to practice autos

way to practice is in the meditative leve

of meditation is relaxation. When our bod

is more open, more ready to embrace c

easy process of relaxation is described f

this book.

Until you learn meditation however,

place. Close your eyes. Relax your mind few deep long breaths. Give your en

autosuggestions on your list. Remember

when you are mesmerized by a movie? T


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Autosuggesti

0.

Live long, happy, strong. Sta

00.

Day by day in every way I am getting

1.

I know I can change my life by chang

Everyday I am creating a better life by ch

2.If I can't control my anger, I will b

I will curb my anger and be th

3.

I am free from the influence of all neg

thoughts and words.

4.

Positive thoughts and actions will ens


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8.

I meditate each morning. The rest of tmindfulness of those moments with m

words, decisions and actions wi

9.

A critic just criticizes but a model sI am becoming a model of m

10.

Whatever the cause of my s

I will never inflict pain on o11.

I will never insult anyone, even an e

12.

In response to 'How are you?' I wi'Thank God, I am fine

13.

The seemingly impossible becom

when in endeavor blood pours oI will always welcome hard

14.

As God's representative on earth I w


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18.

An idiot mistakes an enemy for a friend for an enemy. I will wisely dis

enemies and friends

19.

I am learning to say 'no' to any unwI will never succumb to tem

20.

Positive attitude always creates positiv

negative attitude only creates dI always concentrate on wha

instead of what I lack

21.

Integrity is more important than fi

My integrity will bring me ultima

22.

I am never a part of the pro

I am always a part of the so

23.

If I don't nurture goodness, evil wi

I will always occupy myself with go


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27.

People do not listen to theeven when they speak the

I am doing my best to become wea

28.

I am considerate towards othemistakes and shortcomi

I view their activities with sympathy an

29.

I am learning useful lessons fromeven my enemies.

30.

I will avoid being in de

I will repay any debt at the first

31.

I am courteous to all gue

irrespective of their rank or

32.By nurturing the right attitude I am ga

happiness and success eve

33


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36.

Only fools grumble and comI am intelligent.

I am using tact and intelligence

the cause of the compla

37.The things I do when I k

I am not being watched reflect my t

At every such occasion I will wa

38.One day circumstances will turn in my f

preparing myself to take full advanta

39.

I always cherish good memories, bu

I am utilizing every mom

to create good memories for t

40.

I will think before every step. Every wi

a new foundation for my adva

41.

Today I will play a positive role in the life


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45.

Knowledge talks, but wisdomToday I will listen attentively to everyon

46.

I will meet my old friends- talk to them

and increase my joy by sharing i

47.

I will notice my competitors' s

not just their weakness

48.Peace is something I can't afford to lo

anything that will destroy my inn

49.

I am truly faithful.My life will reflect my fa

50.

He who can conquer his own animal

enlightened. I will be enlight

51.

I have a clear goal in li

Every day I am striving to get c


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55.

I enjoy joy and sorrow equally. My life

56.

Silence is golden. Whenever possible

with its golden touch

57.

The past is already lost. The future is

Only the present is within my control. I

58.

I accept the rain to see the rFor me the rain itself is a sour

59.

Love is the balm for all wounds. When ex

I will express my universal loa smile that warms the h

60.

I will care for my famil

They will be my source of strength i

61.

I am always mindful of my though

In this way I am staying on the


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65.

Every moment is precioI will not waste any in finding fau

66.

I will always be immersed in g

My work will be my source

67.

Honesty and integrity are the foundatio

I will always be honest with

68.

I will never be anxious about

I will just continue doing my work in

69.

My daily actions will reflect my deMy life will be a model of my

70.

Regular meditation will greatly

the quality of my thoughdecisions and expressio

I am meditating regula

71


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74.

Submission to God brings enligI have submitted to Hi

He will be my source of strength a

75.

Prayer and meditation will lead me in Surely I will achieve my g

76.

Feeling helpless is an insult to

I have the ability to do manyAnd I will do something g

77.

I try to understand.

This is why I am underst

78.

Everyone wants to be loved; only a blesse

selfless in love. I am among the b

79.I have infinite possibilities. I am building

from the ashes of my fai

80


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83.

With every challenge come new oI will always seize the oppo

84.

Frustration and anxiety indicates our d

Whenever I feel anxious I will turIt will bring me closer to G

85.

Reactions close doors and actions ope

I have the courage to act instea86.

I am proactive. I will exercise my

and enjoy the joy of act

87.If I like a rose, I must accept th

Without the thorns the rose wou

88.

I will have to face the consequencesSo all my actions will be po

89.

Th h l di i I ill


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92.

I am in tune with nature. With naI am progressing easily and spo

93.

Success starts in our mi

My mind is ready to accept success. I

94.

Forgiveness is divine. I am nurturin

My life will be blissful

95.Every day I have a role to play. I am pl

96.

Religion teaches honesty and

I am honest. I am nice97.

I cherish my freedom to choose and I c

Suffering will stay far, far away

98.Anxiety is an impurity of the

Through relaxation and right

I will make my mind pure and


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102.

I am becoming a self conquering hmyself from all addiction and

103.

The power to control my moods

My moods will always be under

104.

Leadership is the ability to take necess

waiting for someone else's su

I have the capability to lead. Whenever105.

When I go to bed at night I will take thr

love, hope, and forgiveness. And I will wa

with the song of success in m

106.

I read good books. So I have the knowled

assess any situation and make the c

107.Of all the liars in the world sometime

one's own fears. Yes, I can say I am f

108


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111.

Selfish acts burden and cloudSelfless service enlivens and illumi

Whenever I get the opportunity I will

112.

Instead of punishing my body with cannedI will nourish it with natural and h

113.

Faith in action creates suc

Faith and initiative can surmountI will take initiative with f

114.

Enthusiasm is the greatest asset

It beats money, power and in

I am a real enthusias

115.

Common hobbies and interests make

interesting. I am developing intere

116.

I live everyday as if it were the last

117


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120.

The honest and the industrious are recommunity. I am honest, I am i

121.

A healthy body and a lively mi

greatest assets one can hI am trying my best to maintain a healt

122.

I will listen to all points of view and co

of the argument. This is the way of t123.

I will always be humble and d

in expressing the truth

124.I will help everyone enjoy the fruits

And my own life will become m

125.

Ignorance is the darkest night that bI will spend time to enlighten myse

126.

W i h l b h i f d


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129.

The mind always leads theMy body will always follow my enli

130.

Fortune favors the brav

I am brave.I will free myself from all addiction

131.

Fear keeps us in bondage. I will awaken

conquer my fear. Victory is

132.

My goal is to achieve complete contro

By breaking free of harmful habits I will

133.I will transform my hatred and anger into

express my love through s

134.

When I speak to a patient I will say 'YouI will tell him about people who

quickly from the same dis

135


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138.

Whatever I think will comeMy noble thoughts will help me crea

139.

I will always say the right thing at t

at the right time.

140.

I will create my own future, command

and take charge of my own life. I w

141.I always try my best to live up to

142.

A calm mind can accomplish

Through regular meditation my minmore and more tranquil eve

143.

My empathy is an inseparable par

I will express my empathy in my d

144.

My consciousness is expa

I will be able to understan


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148.

Charity and forgiveness bring inI will make these two my lifelong

149.

I will learn and remember peop

My ability to remember peoplewill help me win their he

150.

I will participate effectively in any

151.With death we start the next phase of o

I will prepare fully for this p

152.

Wisdom is the wellspring of myAll my thoughts and actions are guid

153.

Not love but lust is blind. People are

True love liberates us from lust. I a

154.

I will be truthful, gentle and di


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158.

A good listener influences othersthan a good speaker. I will listen

159.

All real help comes from w

I will seek help within, not w

160.

Quarrelling and backbiting is harmful for

I will refrain from quarrelling and

161.

I will join in singing the national

spontaneous enthusias

162.

Whenever I get the chance, I will wrnewspaper editor about someone

163.

I will judge a man by his virtues and h

so that he can overcome hi

164.

I will keep my workplace neat


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168.

I will be the master of my mind so 'Yes, it's my mind!'

169.

I will always return phone

170.

I am honest and fair in all my

171.

I will be as attentive to my family as I

172.

I was born to be happ

Positive steps will increase my

173.

I will never make others wait

174.

I enjoy difficulties. They strength

just as exercise strengthens

175.

Discipline, mindfulness and wisdom

I will follow this way of the


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179.

I will affirm happy outcomes at the beginthings will turn out to be

180.

Real strength is born in deep

I will regularly observe sil181.

I will always note down messages careful

time and phone numbe

182.Debt is like cancer. It silently destroys a

I will always be free of d

183.

My work energizes meThe more I work the more ene

184.

I will integrate my thoughts, word

I will do what I say and say wh

of course with good inten

185.

Faith is the foundation of my life My fo


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189.

I am stronger than my pain, myI will triumph over all adve

190.

If I have nothing positive or encou

I will remain silent. But if I haveencouraging to say I will sure

191.

Success is not Aladdin's lamp. It

I will follow the proces

192.

I wish the best for everyone. I give prior

193.

I have found my callinNow I will work tirelessly to answ

194.

Opportunities are everywhere. In my jo

I will always be prepared to m

use of every opportuni

195.

Today I will take an important step toward


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199.

I know marriage is falling in love with every day. Each day I will fall in l

husband/wife in a new w

200.

With faith, love and compaI am turning my marriage into a

201.

Understanding myself will help me un

I will engage in deep meditation to un

202.

My faith, my hope and my enduranc

I shall overcome all odd

203.Good books are as important as good frie

careful of the books I read and the c

204.

Every moment of this day is full o

I will use every moment w

205.

My inner strength will express itself thro


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209.

My religion teaches good beGood behavior is my fragr

210.

Charity drives away poverty and

I will donate regularly211.

I need people's support to achieve m

Love and compassion is helping me g

212.I know God's blessings are always w

I am on the right path. I will

213.

Regular blood donation lessens the r

heart disease. I will donate blood

encourage others to do

214.

I bring joy to wherever I go and wh

215.

Prayer is a power and a process that b

I will be mindful in my pra


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219.

I will pray with complete deAs soon as I start to pray my mind

all superfluous thoughts and dwel

Every prayer will become a unio

220.Today I will feel exhilarated by the lesson

221.

I will always avoid negative and pes

222.I am proactive. I will accomplish everyth

planned way following the guidance

223.

I will refrain from gossiping and backbitin224.

I love my children uncondit

I am devoting ample time

attention to nourish their hearts

225.

I will tackle every situation with tact


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229.

We are a great nation. By developingabilities we are becoming the greates

We will lead the world in servin

irrespective of religion, caste

230.From this moment on, I will rememb

parts of everything I see an

231.

This life is mine. Its responsibility is also

and punctuality will be the foundation

232.

Pettiness is demeaning. My mind is as

233.

In all worship or prayer I will seek God w

soul. My whole being will be surren

234.

Being in debt is degrading. I will b

235.

I am with the truth. So I am not alone. T


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239.

A warm heart and a cool brain makeI am following the path of gre

240.

I have a magnetic person

I spontaneously attract all good t241.

I am a good speaker

My sincere words will inspire othe

242.I will follow my plan. I will not let others

243.

Silence is revolutionary. All

revolutions were born out of

I will use every opportunity to en

244.

I will always live in the present and m

utilize every moment

245.

Every time I help the downtrodden my inn

I will help someone downtrodd


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249.

I am unique and beautiful in myMy talent is blossoming in a t

different dimensions

250.

At the first opportunity I will thanwho has helped me.

251.

I will view every problem as a

The correct strategy will help m

every problem into a new po

252.

Pride is the cause of dow

I will be humble in words and

253.

Anger brings defeat. I will contro

254.

A steady flame can rekindle

Today I will help a friend whose flam

255.

O ' tti i fl ti f ' t t


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258.

Insults are like counterfeit I can't avoid being given them, but I can r

259.

I will not wait for help

I will start from where I am with 260.

Whatever comes, the Lord is with m

261.

Day by day my feelings are becomy thoughts purer, my words nicer and

262.

I will forgive others as many times as I wa

263.Sleep or drowsiness lessens the qua

When I meditate my body will be relaxed

alert. I will be able to tune in to the invisib

264.Yes I can laugh even at my t

Soon my troubles will become bubble


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268.

With every meditation I am becominhatred and jealousy.

269.

By letting someone else make me ang

control over me. Only I will be in co270.

I always speak with a smile. No matte

person says, I stay proac

271.All possibilities reside within me. With b

my inner strength will turn them

272.

I know self-control gives birth to I will have complete control ov

273.

Gratitude gives birth to tranquility and tra

creativity. I will nurture my creativity by be

274.

I am optimistic, appreciative, confident

S ill b i


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279.

Admitting ignorance is the first steI will openly admit my ignorance to my

280.

No one else is exactly like me. I

Today I will celebrate this feeling o281.

I know every moment is precious, so I pr

moment for the greater g

282.I am enjoying meditation. Every day my

becoming deeper and de

283.

I am confident. I can face any situ284.

I will always be on time. I will try

keep my word and appoint

285.I want to live. I will live. I will have a long

286.


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290.

Only fools seek leisure. Smart peoplemore activity. I am smart. I will lead a b

291.

Prayer is never answered unless it is acc

I will pray and act simultan

292.

I will not waste time in idle

I will spend my time according

293.I always follow the rules

do the right thing at the righ

294.

Happiness is my birthrig

The right attitude is helping me est

295.

My appearance is the first thing people

I am always careful about my a

296.

My mindfulness is increasing d


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300.

Self analysis is the key to self deBefore I go to bed I will evaluate my ac

301.

I never hesitate to say, 'I don

302.I will consciously refrain from critic

when I am speaking

303.

Everything I wish for myself I will wThen their happiness will turn in

304.

I will be attentive when a person intr

305.I never say anything based on

I only say something when I am cer

306.

With regular meditation my constranscending all barrie

307.


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311.

I will cut my coat according toI will always avoid deb

312.

Truth is powerless without skill. And sk

without truth. I am honest, I a

313.

I was born to do something great. I will ac

unshakable faith and tireles

314.I care about how I live my

Day by day I am improving the qua

315.

Bigotry tries to keep truth safe in its han

that kills it. My mind is open, so m

316.

It is not our birth but our work that determ

I too will attain greatness throug

317.

I will do unto others what I want othe

and I will do it first


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321.

I will identify the faults in my behaGood behavior will become

322.

Only fools wait for others'

I am smart.

I will start with what I ha

323.

I will use the word possibility instead o

324.Extravagance brings dow

I will always be econom

325.

Fools repeat the same mis

I am learning from my mistakes

326.

Extremism brings down

I will follow the middle path in e

327.

Jealousy destroys all good q

I am getting rid of jealousy and nurturing


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331.

I will always speak logicThe logic in my statements will convin

332.

A foolish friend will ultimately cause irr

I will stay away from foo

333.

I know anger destroys poss

So I will always think and ac

334.I will consciously refrain from say

that might cause conflicts or co

335.

I think before I give someone

But once I do I keep i

336.

Seeking and distributing knowledge is t

I am dedicating myself for th

337.

To resolve any misunderstanding I will a

the concerned person


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341.

I will follow someone's good example bu

342.

I will look at each moment with the cu

Joy and contentment will be

343.I will begin each day with the words, 'T

Alhamdulillah/ Hori Om! Lord, thank yo

344.

Ordinary people get satisfaction frI am enlightened. I get satisfaction

345.

What I can do today I will do at the

I will never leave it for anoth346.

My mind and my thoughts a

tranquil and luminous. I am ex

my uniqueness in every thought

347.

One by one I am washing away all toxic

t M h t d l ill l it


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350.

My inner strength can make my I am nurturing my inner str

351.

I give everyone the respect the

In return I am respected

352.

I have control over my app

I will resist the temptation to

I will always eat in healthy a

353.

I will never make promises, issue order

render punishments when I a

354.A child is a sacred responsibility

I will nurture my child's physical, mental

and help him become an enlighte

355.

I have self-restraint and self

The joy of purity is min

356


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359.

I always start with some extra timeI never resort to giving excuses fo

360.

I always maintain written docu

all financial transaction

361.

I always avoid the sort of relations

offensive to others.

362.I love my country.

I will do something for my cou

363.

I am establishing a wond

rhythm of sleep and wakefu

I can sleep and awaken a

364.

Knowledge is my strength. Persisten

Skill is my weapon. Success

365.

I will avoid impulsive shopping I will buy


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369.

I know true strength lies in togethernessthe sangha (association of goo

370.

Anger, hatred and jealousy give birth to

I will be free of these negative

371.

Taking obligatory gifts to social functions

I am free of this diseas

372.I will exercise self-restraint in sexual ha

I will refrain from harmful and

sexual thoughts and beha

373.

I will not engage in post-marital activity

374.

I will only choose someone with sim

ideals as my friend or life p

375.

Fear has no real basis. Its root is

The present and the future are its h


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379.

My humane emotions are becoming stI have more empathy for ev

380.

Every day I pray for the health and su

In return I am gaining more health and

381.

I will always take genuine care o

without being superfluous or

382.As a guest I never stay so long th

are inconvenienced.

383.

In addition to self develop

I will spend some time eac

in the service of human

384.

I will never make a joke at someone

I will treat everyone with dignity

385.

When I am on my morning walk I will


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389.

Breakfast like a king, lunch like a plike a pauper

-this is the rule of h

Following this rule is keeping m

390.

I will rise above gender discri

I will judge everyone by the

391.

Planting trees is an act of charity with

Whenever I get the chance I will

392.

I am sinking into a deep and pea

I will wake up exactly at… a

I will dive into the day's w

with zest and enthusias

393.

Work keeps worries aw

I am always busy in construct

394.

I will always have a balance

Healthy eating habits will help me gain


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398.

Whenever I have the opportunity I will reand other obstacles from the footpath to

399.

Nothing has the power to perturb me. I a

400.I will support my family and friends in ev

But I will consciously avoid being a part

401.

Accepting dowry is a heinous crime. I I will discourage others from giving or

402.

I have a responsibility towards my comm

the chance I will write against crime

403.

I will always eat attentively with grati

Eating will turn into worship and

source of health and vita

404.

No one likes a rude person. My genuine w

will help me win hearts and


54/130

408.

To receive God's grace I must attune mI will always be engaged in Go

409.

My daily habits will reflect my dee

410.Age does not bring aches an

diseases and ailments do. I am fre

I will be youthful and exuberant

411.Goodwill towards all is the true essen

I am religious, so I have good

412.

Those who are eager to please others

I will strive to do the right thing, not th

413.

I will do my best to bring literacy to as m

414.

I help my family in house

I sense everyone's needs and take st


55/130

418.

As a host I am gracious and I see my guests to the door whe

419.

When I visit someone I don't take too m

I never cause inconvenience to them or

420.

I am always open to new kno

So I will always be able to reach the

421.If I train my mind the way I trai

it will be free from the control of ha

I will use every opportunity to train my

422.In any crisis or emergen

I will generate the Quanta sound silent

Quanta sound in your mind

do the Quanta sign (do the Quanta sign

As soon as I make the Quanta sI will connect to the universal con

I will be able to use my mental a

biliti f ll f th b fit f


56/130

425.

I will always appreciate people's gI will encourage them in goo

426.

I will always greet others with

I will address everyone with pro

427.

Inquisitive people make inspirin

I am nurturing my desire to know m

428.

I will find out where my talent lies. I w

boldly and intelligently to reach the pin

429.

Every day I will read something that wil

430.

Opportunities are everywhere. With si

transform every opportunity into an

431.

Happiness gives flight to our imaginat

I will start my day's work with a h


57/130

435.

I do not need to wander here and therThe truth lies within m

436.

I am rising above bias and favoritism. I a

437.Prayer soothes the min

Whenever I get the chance I

438.

Meditation, group effort and selfless ser

uniqueness. I will climb up this ladd

439.

Proactive people are intelligent, value dr

they know what is to be done. I will alw

440.

I will stay away from gossip, backbitin

controversies in social gath

441.

I will enlighten myself and others with th

enlightened life. My life will be

445


58/130

445.

I work hard but never allow stress to inte446.

I know my purpose in l

This knowledge is helping me develop

447.A tranquil mind accelerates the he

My mind is tranquil. I have the natural ab

I will be healthy.

448.

Inner strength is expressed through a

planned action. My strength comes from w

449.

I will speak words of solace to an

I will help ease their pa

450.

I will evaluate my work reg

As a consequence my work will be

451.

I am aligning myself to God

My salvation is guarante

455


59/130

455.

By being in tune with natI will create a balance among my min

456.

Whenever I cannot or will not do

I will politely say 'no' in the very

457.

My body may have limitations but m

The infinite power of my soul will help m

458.My purpose in life is cle

I know I was born to do somet

459.

If I can conceive, if I can believe, I ca460.

Meditation helps us dive deep within

It enlightens us with new knowledge

It connects us to our true s

I will meditate regular

461.

465


60/130

465.

Keeping bad company always cauI will keep away from bad co

466.

A grudge is a poison we drink ourselves

else to die. I will never harbor

467.

Honesty and tireless efforts are the k

I am honest. I am tireless in my efforts. S

468.I will never make false pro

I will tactfully avoid arguments and

469.

No matter how small the

I will do it to the best of my

470.

Superstition and dogma lead t

True faith brings liberati

I am a true believer.

I will enjoy true liberatio

471

474


61/130

474.

I will be watchful of my own bI will behave nicely both in public a

475.

I will choose the right course of action in t

I will progress with the spontaneity of

Success will be mine

476.

I never do anything against my c

I have the satisfaction of a clear

477.

I will respect and protect peopl

478.

I am learning to accept critic

ease and use it for my be

479.

I am unique. In every thought, wo

I will express this uniquen

480.

I have a headache/ I have slight discomfo

t h d h / I d 't t di

483


62/130

483.

I have the courage to admit my mistamistakes I will apologize at the firs

484.

Any mockery or criticism will increase my

485.I will tackle every situation calmly a

I will remain positive even if the situation

486.

I will decide what to eat and drink base

requirements of my bod

487.

Each day I will spend some time in se

humanity. In return my life will b

488.

I will think before I speak about others. T

plant the seed of success in th

489.

True faith is the foundation of all achieve

talents, utilizes capacity and builds exper

493


63/130

493.

For a peaceful, prosperous and trI will regularly donate to c

494.

I will identify my own mist

As a result my skill and expe

develop more and mor

495.

In all conditions and circumstanc

'Thank you Lord! Thanks for ev

496.

I will remember the lyrics and melody o

Whenever I sing or play an in

I will perform with natural skill and g

497.

When I am at the playing field I w

peak of my mental and physica

Victory will be mine.

498.I will work not to satisfy my gree

only to satisfy My Lord

502


64/130

502.

My mind and my thoughts are clear, traMy mindfulness and radiance is drawing

503.

I am fulfilling my responsibility towards m

respect and devotion. I am letting go

resentment towards the

504.

I will care for my elderly parents the same

my child. My life will be enriched by

505.

I am warm and friendly towards everyo

positive and encouraging. I will win e

humility and good behav

506.

I will free myself of regrets about the past

future and make the best use of

507.

Opportunities often knock very softly. I wthat I can hear the knock and seize

508

511.


65/130

511.

Fear arises from our inner resistan

I welcome change.

512.

I will accept every good thing in

Only then will I be able to learn everyth

513.

Whenever I speak publicly I will be c

self assured. I will make a lively

natural language and vivid ex

514.

Every cell in our body begins to belie

imprinted on our mind. My mo

(vision) will carry me towards

515.My mission is more important than mom

I will keep my impulses under c

stay true to my goal.

516.I will always stay away from gossip

517.

520.


66/130

I am breaking free of the chain of

and ideas and attaining tru

I will be truly liberated

521.

I know a person's hope may be h

I will rekindle hope in everyon

522.

I was born to do something

I will do something gre

523.

Unorganized truth is powerl

organized truth triumphs over

I will always be a part of organ

524.

Discipline is the way to break

I will always be disciplin

525.

I will identify the faults in my behavGood behavior will become

526

529.


67/130

I am a cosmic travele

I was never born, and I will n

I am simply traveling through t

At the end of this journey I will st

530.

I know that no matter what my c

there is someone who is wo

I will always be thankf

531.

Life is the sum of moments. For a I will utilize each moment in a p

532.

I will follow my routine and as a result,

533.Necessity and craving are not the sam

desire to have more even after the ne

I will fulfill my needs but be free

534.I am feeling sleepy. But I need to stay fu

As soon as I finish counting from 0

537.


68/130

When desire crosses its limit it becomes a

the cause of all suffering. I will be free

538.

Confidence arises from self awareness

animal instincts. I will be confident

539.

I have the confidence that I can win ov

So I will never shut the door of commu

540.Wisdom is the spontaneous ability to choo

thousands of choices. My wisdom is inc

541.

When we immerse ourselves de

own beings knowledge and inform

universal consciousness enter our c

I will engage in deep introspectio

542.

Arrogance brings downI will always be humble and

543

546.


69/130

I will sever all mental connections with t

jealousy and backbiting. My peace of m

547.

Not our social mask, but our inner streng

personality. I am developing an attrac

548.

I can only inspire others if I myself am no

I will be the source of inspi

549.

The course of history has always been c

determined and organized m

I will be a part of that min

550.

I am a true warrior. I know when to co

I will contain my weapon when

551.

Reading books may help me beco

but to be enlightened I need intI will engage in deep introspectio

552

555.


70/130

Doubt is the first step towards the

My faith is free from doubt and

556.

When a problem arises instead of being

unfold naturally. Then the possibi

the problem will reveal itself

557.

Every task seems impossible at first. I w

faith. One step will lead to th

558.

The science of living is the science

I am practicing this scie

559.

People are only as great as theI have a noble dream. I will attain

560.

Only a fool thinks he knows ev

I will be aware of what I don

561.

I speak not to impress but to inspir

565.


71/130

The right plan is half the w

I will start my work in a plann

566.

Winners concentrate on their

losers use reality as an ex

I will follow the path of a w

567.

Intelligent people think before they s

fools think after. I am intel

568.

All ground-breaking ideas were born

not in committees or comm

Every day amidst all my

I will find some silent mom569.

One can have thousands of excuses f

but to do it just one reason is

I have that one reaso

I will do the work.

570.

573.

I ill k i l d i


72/130

I will take time, place and person int

I speak, but I will always speak w

My smile will reveal the warmth

574.

I will congratulate others at the firs

575.

When we are happy our mental ener

spontaneity of a spring. I will alwa

576.

Our brains didn't make us human,

My heart is filled with univers

This is my uniqueness

577.

Muscle power is short-lived, but inner p

I will gain my strength from my

578.

Critics criticize with the expectation

I will remain proactive in the face

579.

U h ti

582.

I ill l t


73/130

I will always respect my r

A strong rival will act as a catalys

583.

Asking the right question is half of acq

I will think carefully before

584.

Knowledge makes us human and ign

into either a monster or a slave. I am

any hardship to acquire true k

585.

I know I can awaken my inner power

I am learning to love my

586.

Instead of instantly reacting to an event

take a deep breath and ask myself, 'Wha

of action now?' Then I do what

587.

I will translate my talent into The joy of work will transform every achie

588

591.

There is nothing smart abo t being


74/130

There is nothing smart about being

the opposite sex, every anima

I am controlling this animal te

592.

(for quick rejuvenation) I am feelin

relaxed and peaceful. I feel revived aAfter I finish counting from 0 to 7 and

conscious state I will feel cheerful, livel

I will be fully alert, elated and e

593.I do not waste time taking unnecessary p

I just start the work.

594.

I am free to plan my schedule any

But I am not free to break it onc

I will always follow my sch

595.

No one is perfect. Instead of strivin

I will just strive to do my best within th

596.

U i ifi d l li i l d

599.

I may satisfy others with logic argume


75/130

I may satisfy others with logic, argume

But to satisfy my inner self I need to s

I will surrender to God

600.

Prosperity is my birthright. I will be

601.

Whatever we believe and im

consciously or subconsciously hap

My monchhobi (vision) is now imprin

I will spontaneously move towar

602.

It takes time for a seed to grow into a t

I will devote time and labor to realize my

603.

I am devoted to my work. I know I will

604.

I know that small everyday successes w

great success. To achieve my ultimatimportance to small ste

605

608.

A dream is not what we see when we a


76/130

A dream is not what we see when we a

which doesn't let us sleep. My dream

inspiration to work night an

609.

My ideals and my actions are insepa

I will amaze everyone with the nove

610.

Dynamism is life. Proactive work will add

611.

It is not earthly possessions but positive

happiness. I am nurturing a posi

612.

I will absorb the positive aspects of every

I will achieve more and more

613.

Pure intentions, prompt initiative, sin

group awareness bring God's ble

God's bounty will shower up

614.

I ill d lf l ti

617.

Intelligent people use effective strategies


77/130

Intelligent people use effective strategies

with less effort. I am intell

618.

I can turn my sorrow into my

So sorrows are my stren

619.

I respect uniqueness and originality and

have the power to do something e

I will be truly unique

620.

Rules are not only for others, but f

I will always follow the rules and nor

621.

One day of practical experienc

worth more than a year of theoretic

I will use every opportunity to gain m

622.

As I travel through my lI might come across sor

But I will transform this sorrow

626.

A tiny hole can sink a large


78/130

A tiny hole can sink a large

I will be careful about small m

627.

The deeper the river the more si

I will do my work silent

628.

I know it is better to light one candle

darkness. Instead of protesting an inju

strength to prevent it from occu

629.

I am developing new ha

New habits will show me the path

bring new opportunities and make my

I will attain true freedo

630.

I will take my time to evaluate something

But once I am decided my belief

631.I will concentrate on my strengths

I will make a list everything I

634.

The power and ability to fulfill all my dr


79/130

The power and ability to fulfill all my dr

I will seek out this inner powe

635.

Accepting undue favors may cost me a hi

I will be very careful about acce

636.

If we say something again and again

subconscious mind and causes

I will be hypnotized by true

637.

Instead of wasting time regretting my loss

for it in alternate ways

638.

I will use intermediate goals as steps to at

639.

I know by serving others I am really

I will do something beneficial for

640.We are more at ease when we know

I have a list of 19 things I want to ach

644.

I am rising above narrow self


80/130

a s g abo e a o se

I will compete only in good

645.

The journey of a thousand

starts with a single ste

I will start from wherever I am with wI will reach my destinati

646.

Real entertainment relieves anxie

us tranquil and happyI can distinguish between

entertainment and momentary d

647.

Frustration and happiness are each

Frustration destroys happine

happiness washes frustratio

I will embrace happine

648.

I will celebrate my spiritual bond

not only on special occas

652.

I will control my hunger and anger easily w


81/130

y g g y

or sign. Whatever I study using the Q

imprinted on my mind for ever. I will be a

and present it attractively in speaki

653.

I am breaking free of the false beliefs of my forefathers. I will be im

654.

In prayer we speak to God and in golden

him. I will regularly observe gold

655.

Not those who follow trends, but tho

enlightened ones are the saviors. I will n

My spirit and my ideals will g

656.

I will give advice only when it is t

657.

Instead of being held captiveI will learn from my mistakes an

658

661.

I will not get carried away with my attrac


82/130

g y y

sex. I will interact with the oppos

dignity and decency.

662.

I will marry someone who I can trust and

my side through the ups and do

663.

The greater the pretense and extravaga

wedding, the less happy the marriage

wedding into a spending s

664.

Looks are appreciated for some time bu

appreciated forever. I am developing

I will be appreciated wherev

665.

We have a monchhobi (vision) of a

Our monchhobi will give us the

overcome all adversitie

666.

The validity of a contract always depends

669.

True love is the life force of all re


83/130

Love does not judge, but tries to

does not impose, but sha

I will be truly loving.

670.

I am developing the habit of eatingat the same time every d

671.

I am completely faithful to my spous

love and affection I am making his/

672.

No matter how busy I am I will s

a week for my family

673.Those who are good to their family are

beings. I will be good to my

674.

We will never involve any third party inWe will resolve our misunderst

communicating directly with ea

678.

I won't view my relationships through ro


84/130

All my relationships will be ground

679.

Every child is unique. Instead of compa

another I will appreciate their u

680.

We will take family decisions based on

681.

Phone calls, chatting, TV, internet, comp

books and bad company may lead m

So I will always give him enough

682.

I will always make sure my child is not

depravity in the name of entertainme

683.

I will be my child's best fr

684.

Instead of portraying my child's mistakesI will simply guide him towards th

This will accelerate his spontaneou

688.

The mind is the best doctor and the body


85/130

It creates the exact amount of med

And this medicine does not have a

I will use this power of my mind to at

689.

At the Quantum level our body is a silenThis wave of information is recreating ou

I will modify this information to atta

690.

Health is not merely the absenceHealth is an internal feeling of wellbe

every moment joyful. I am attainin

691.

I will give love and attention to every cell

my body. The body's natural healing proc

692.

A tranquil mind is a good healer. I w

calm and tranquil and my body

693.

My mind is a reservoir of joy an

696.

My disease is a small isolated island in


86/130

There is no disease from which no one

I will also recover.

697.

If I live to eat, food will bring me death, b

will bring me health. I will ea

698.

In order to lose weight I will happily giv

sugary desserts.

699.Whenever I get the chance I will d

juice or lemon water

700.

I will eat leafy and fibrous vegetables aglasses or 1.5 liters of water e

This will help my excretory system

701.

Seasonal fruits help prevent seasoI will eat seasonal fruits reg

702

706.

As a family we will have at least one mea


87/130

707.

I will replace refined sugar with molasses

white-bread with brown-bread. I will l

708.I will avoid taking milk with

Whenever possible

I will drink green tea

709.

Magnetized water is the queen o

I will drink magnetized water

710.

I will walk as much as I can. When

I will walk to my destinat

711.

When I am taking a shower or a bat

temperature of the water cooler than my

This will strengthen my immun

712.

D d dl I ill t h it

715.

I will try to identify the mental cause

Thi ill h l li i t th h


88/130

This will help eliminate the phys

716.

Laughter stimulates natural breathing, h

pain, lowers blood pressure, and acc

I will laugh as often as I

717.

For healthy and sparkling eyes I will spl

water on my eyes alternatively afte

morning and before I go to be

718.

My senses are sharper, my skin mor

immune system more powerful. My h

kidney, stomach and pancreas are all fuI am beautiful, healthy and

719.

Anger, jealousy, hatred and backbiting cre

Love and forgiveness wash away

generate a new vibration of w

I will inundate myself with love and

722.

Soft drinks are harmful for the

I ill refrain from drinking or ser in


89/130

I will refrain from drinking or servin

723.

An overly suspicious nature is an ind

imbalance. I will refrain from exces

724.

Crying is a natural process for reliev

depression. At the appropriate tim

I will let myself cry.

725.

Every human being has the innate abil

Health is normal and disease is a

I will stay healthy natura

726.Instead of unconsciously causing dise

I will consciously create health through

727.

To know how my body will be I will pay attention to my thoug

728

731.

My digestive system is becoming stro

I relish everything I eat and I dige


90/130

I relish everything I eat and I dige

732.

The darkness of depression is only for th

faith and conviction live in a joyful wo

733.

My brain and nervous system will alw

alert and alive. I will live long, happ

I will develop my wisdom and

I will realize my infinite potenI will be truly enlightene

734.

My health can be measured not b

my muscles but by the level of

My energy level is increasing d

735.

There is no such thing as the ide

My body is unique. I will not make de

attain an 'ideal' shape, size o

736.

739.

I have all the necessary qualities to be t

class I will always have confidence in m


91/130

class. I will always have confidence in m

740.

I will take steps to acquire practical know

theoretical knowledge

741.

Being first in class will help me b

I will be first in my clas

742.

In addition to having a mon

(vision) of good results, I will a

a clear monchhobi for a succe

743.

Regular donation to charity drives I will donate regularly

744.

Prayer heals. Heartfelt prayer help

consciousness flow outward. I will pthe health and healing of myself

745

748.

I will engage in healthy com

but never get jealous


92/130

but never get jealous

I will congratulate my opponents on

academics or sports

749.

My memory is getting sharper

750.

I am maintaining good relations wit

I have more interest in my studies

I can concentrate better 751.

As a student I will never jeopard

success in trying to help o

I will be better able to help when I a

752.

I don't need any relationships that will h

I will avoid the company of idle,

bad-mannered and aimless cl

753.

I can comprehend and remember w

756.

Instead of being stubborn or

I will help my guardians under


93/130

I will help my guardians under

point of view with sincerity and

757.

Crushes, gossiping and bad co

destroy my chances of success inI will devote my attention to my stu

758.

Being friendly and being friends is

I will be friendly with everyone. But I wwith those who share my goals

759.

I will protect myself from being drawn into

of gossiping and wasting time in the na

760.

I will be friends with those who are he

kind and amiable. They will be my sou

joy and inspiration.

761.

While the losers complain the winners

764.

I will use television not just as a

entertainment but also as a source


94/130

entertainment but also as a source

I will plan what I will watch an

765.

I will start everyday in a plan

This will bring a nice rhythm to the

766.

A good student is not just som

good results, but someone who is v

and vibrant with ethical and humaHe is the center of attraction

and relied upon by every

I will be a good studen

767.

I have control over my impulses. I can eas

phone, games or any other a

768.

Our level of concentration is d

by our level of interest. Every day, at thI will tell my mind why I need

772.

I know the calmer and more tranq

the easier it will be to absorb and ret


95/130

the easier it will be to absorb and retMeditation will help my mind b


773.

I will judge my progress not byI studied but by how much I act

774.

I will be at the peak of my mental ability in

I will write the answer to each question q775.

I will face the viva board with courage, s

assurance. I will answer each question cl

politely. I will impress the board members

intelligent performanc

776.

Success is not an isolated achievement.

state where the combination of faith a

everything possible. I will proceed on th

777.

780.

I am practicing monchhobi (goal v

praying and donating to achieve the


96/130

praying and donating to achieve theMy results will be excell

781.

My brain is a unique biological sup

It will be my most trusted aid in my q

782.

I am a student. I am a seeke

I was born to do something

I will meditate regularI will concentrate on my st

follow my routine and use m

and talent in a worthwhile way. Succ

783.

A desirable profession is on

I can use my talent and labor

the best possible servic

I will develop my talent in a desirab

784.I always follow the dos and don'ts o

788.

Talent blossoms fully in independe

I will encourage my child to choose an ind


97/130

g y

789.

I will combine integrity and expert

the best possible servic

My career will be an inspiring exam

790.

As a boss I will remain unaff

flattery and finger-point

791.

To potential employers, I will present m

who has the ability to fulfill the needs o

792.

I know that in a job, the boss is aI will support my boss in everything exce

793.

Relevant practical knowledge brings pro

I will make an effort to improve the sassociated with my jo

794

797.

I am adept in languages and te

I am always ready to learn new language


98/130

y y g g

798.

I will work not just for my own comf

but to serve others. I will be i

799.

Honest and sincere work brings

I will always be sincere in m

800.

My employer isn't doing me He is compensating me for my tal

I will work where my effort is just

801.

I respect my professioIn return I will get honor and respect a

802.

Complimenting is not the same as flatte

I will not hesitate to pay honest cto my boss and colleagu

803

807.

I am successfully balancing my wor

808


99/130

808.

I come to office on time and leave afte

My advancement is guara

809.

I won't bring my work home or my

I will leave professional concerns in the

concerns at home. I will be happy a

810.

I am loyal to my work. My work is

811.

I am learning how to work independently

812.

As long as I am working for an o

I will protect its interes

813.

Instead of complaining about colleague

in skill or experience, I will help th

814.

817.

I am learning to distinguish b

personal and professional rela


100/130

I will maintain official relationships for

818.

I will be grateful to my organ

According to natural law even if I amfairly here I will be rewarded e

819.

I will address everyone resp

820.I will not make negative or dis

comments even when my colle

subordinate's work is unsatis

821.

I am always ready to take resp

The more responsibili

I will take the higher I will

822.

If a subordinate makes a mistakscolding him publicly I will

him in private and give h

826.

I won't be afraid of what people

I will happily attend functions withM i f th h t ill b


101/130

My sincere prayer for the host will b

827.

I will introduce myself to str

on my own initiative.828.

As a guest I will respect my bo

I will not express any curiosi

the host's private matte

829.

I take time, place and person in

when speaking or actin

I always follow the norms

decorum of my environm

830.

I discuss professional matters wi

who are directly involve

831.I never answer a question address

else without permissio

835.

I will never make unnecessary and

just to prove that I have a sense


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836.

I will not talk to or spend time with only

I will get acquainted and interact wit

837.I will never do anything unnatural to

838.

I will be present in my workplace

before the designated ti

839.

I will listen to the speakers attentively.

comment or ask any question in the m

840.If my conscience is clear no scanda

I will always be faithful to my co

841.

If I do not know something I will leasomeone who does without any

842

846.

I am prompt in replying

e-mail, SMS and letter


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847.

I will speak but avoid being a c

848.

I will be absolutely certain I lodge a complaint against s

849.

I will consciously avoid touching, mov

people's possessions without p

850.

I won't even open, let alone read othe

diaries or SMSs without per

851.I will preserve others' possessio

I will return things in the same conditio

852.

I never play music or televisionthat it disturbs the neighb

853

857.

I will ask for permission before I use some

858.


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I will use public toilets as quickly as pos

have a chance to use them

859.

After I use any tools and u

I will put them back in their pro

860.

I will never embarrass a patient by askin

questions about his dise

861.

I will consciously refrain from joking

physical defects or deform

862.

When counseling someone I will base my

words and not preconceived ideas.

I will take their level of interest in

863.I will never violate anyone's trust. I w

information about those I counsel without

867.

I will disclose my personal problems

who I trust and who can provide


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868.

I will encourage any positive an

statement with applaus

869.

Only fools repeat the same mistakes ov

I am intelligent. I am learning from

870.

I am my own mirror. I see myself not as oI see myself. I am never bothered by how

871.

Monchhobi (vision) hits its target like a

monchhobi will be my drivin

872.

I will make my 19th birthday memorable

donation. Four lives will be saved b

873.Talent blossoms through joyful work. I wil

876.

Youth is the best time for s

I will start serving as early a


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877.

I will engage in financial transactions on

about the other party's honesty and

878.

Consumer loans are a death trap. I w

I will spend according to my

879.

I will say 'no' to cigarettes, soft drinks, ene

880.

I will be kind towards anim

I will try to lessen their pain and eas

881.Fools repeat the same mistake ag

Intelligent people learn from their

I will follow the path of the in

882.I will seek advice from experts and we

I begin a work

886.

Whoever was born must die. Even in

my faith will be unshakea


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887.

Instead of pampering my child I will n

balance of affection and dis

888.I have the right to a debt-free s

I will establish this righ

889.

The greed for easy money leads usI only desire the fruits of my o

890.

I will never miss an opportuni

someone become self re

891.

I will meditate and seek knowledge. I wi

intuition. My knowledge and wis

reflected in everything I

892.

Real strength is born in deep silence. In

895.

Useless questions give birth to doubt

I will refrain from asking unnecess

896


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896.

I will start my life from the ground zer

The correct strategy will help m

every shortcoming into an 897.

During group meditation our minds

Whenever I get the cha

I will take part in group med

898.

In case of any misunderstanding I wil

mistakes. If necessary I will change

899.

The inability to accept something new say

is' is the expression of a closed mind.

I will accept or reject someth

based on its own validi

900.I am always willing to consider the other p

Any misunderstanding will be reso

904.

I can never give something I d

I will first attain peace, health and s

905


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905.

Internal dissonance takes God's grace

I will do all my work joyf

The results will be astoun906.

I am keeping up with the times. I am lea

developing new strategies. I

907.I will never be complacent with temp

I will treat each success as ground z

something greater.

908.

Friendship is the name of giving, not t

definition of friendship I will follow for m

909.

I may get away with cheating in c

but I cannot pass life's exam withoI will always find pleasure in h

913.

I have to express my own b

I am learning how to express myself cle

914


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914.

Consumerism gives birth to

I will refrain from unnecessary

915.From now on my mind will harbor only

thoughts and ideas. My creativity wil

like a river and guide me to do the right th

916.As an expression of my gra

I will do more and more work e

917.

Charity drives away disease an

It also drives away fear, anxiety, pai

I will donate regularly

918.

Poverty, anxiety, fear, frustration and depr

of lack of use or misuse of talent. I will us

919.

922.

Group efforts attract God's grace a

individual's feat. I will work in a groupI will follow, when needed I w


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923.

Success starts from belief. I believe

924.I understand others. So it is easy f

side by side with them

925.

I don't need fame, fortune or favors toI only need to change my a

926.

The anger, hatred and jealousy in my he

by an all embracing love for all beings. In

spontaneous support from nature

Success will be mine

927.

Comparing myself to others will only m

I will give up comparisons and lookI will be content.

931.

Hatred is a fire that destroys everyth

I will be free of hatred

932


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932.

First it will happen in my imagination. The

to turn my imagination into reality. This p

(goal visualization) will make my suc933.

I will never gossip. I will spend ev

moment in good work

934.Lack of regular practice disrupts the flow


935.

I will discover my talents and nuI have the courage to nourish m

936.

I am at peace. My very presence

surroundings peacefu

937.

A curious mind learns ea

941.

I will think and speak only of constr

This positive outlook will transform my

942


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942.

I know the way to happiness is to ma

I am learning how to se

943.I will speak the truth without fear but w

944.

Gold remains gold whereve

If my spirit shines nothing can 945.

I will use my wisdom to make corr

and proper choices.

946.I am feeling sleepy. I will sleep for

Then I will begin my work with zest a

I am falling asleep now

I will wake up automatically after

I will finish the rest of the day'szest and enthusiasm

950.

Character enhances bea

The beauty of my character will attrac

951


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951.

Truth prevails. I will be truthful w

952.

Meditation, Medicine, prayer a

I will use all four for my he

953.

Other sciences are part

Only the science of living is cIt not only teaches us facts and

but also shows us how to apply the

I am practicing the science o

954.I will identify my mistakes, correct them a

This is the way of the enligh

955.

I will think before I speak, so that I maysuccess in the minds of o

956

959.

The right views will light my way. The rig

guide, and peace will follow my

960


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960.

I will face all problems with courage

This will strengthen my confid

make it easier to transformproblems into possibilit

961.

God created man unto toil a

I enjoy toil and trial. Success w

962.

I will live my life to the fu

I will follow the path of the enl

963.I am in tune with natur

I will go with the flow

I will surely get closer to my de

964.

The use of nice words generates pos

relationships. I will always use n

968.

I will work tirelessly till the mome

I will work only to please

969.


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969.

I will meditate regularly. With each medita

will be deeper, my meditative experien

My consciousness will transcendAll beneficial desires for myself or mank

970.

The primary cause of failure is the vicious

I am breaking this vicious cycle an

Quantum habits. Success will

971.

The difference between a proactiv

attitude is clear. I am proa

972.

I will break free of my current harmfu

reach new horizons of achie

973.Today I will work with self-as

Action today will help me build a se

977.

Anger, wrath and fury decreases

serotonin in the brainMeditation increases the flo

t f li f llb


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creates a feeling of wellb


978.The child learning to walk keeps on fal

up every time. In my quest for self

I will learn lessons from the

Every time I make a mis

I will start again with new dete

979.

Credit cards increase the likelihood of un

and propel us deeper and deepe

I will be cautious in handling cr

980.

Consumer loans start a vicious cycle of

I will never take loans to buy cons

981.The whole world is mine. I will reach eve

th i f hh b

984.

I pray with complete devotion. Every pray

reveals God's grace in new ways. Every d

985.


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A scholar tries to establish his the

arguments, but the enlightened lead

I will follow the path of the enl986.

Whoever was born must

I will fulfill my mission and die

987.My inner peace will draw others

my company will give them new hope

I will be the refuge of mill

988.

Whatever I devote in the service of hum

salvation. Today I will devote my ta

wealth in the service of hum

989.

Life is a priceless gift from

I will make this gift

992.

The enlightened never impose, they

I will also inspire others to share my b

993.


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I know death is not extinguishing the

out the lamp because dawn h

I will be fearless in the face o994.

I am here to fulfill a noble m

I will welcome death only after my m

995.Lord, I am your slave. Your wish

Let my life reflect your wishe

996.

Truth is my friend. And like truth, 997.

The higher the rise, the bigger the fall. T

I become, the more careful I will be

998.My work will be such that in the f

I can say 'Lord I am rea

Relaxation


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Relaxation is simple and easy. All you n

these simple steps. First read all the stand then start your journey towards yo

Best of luck!

1. Select a quiet place in your home. M

disturb you for a while. Make su

ventilated and is not completely da

Wear loose comfortable clothes.

2. Think of a recent incident that made

content. It doesn't matter how trivial t

matters is the feeling it brought you.

3. Lie down on your back on a thin mat

bed, the harder the better. If necessa

under your head. Place your hands

body, palms facing up. There shobetween your feet.

Or sit on a chair or on the floor wit

inhale. Repeat this cycle 6 to 10

breathing return to normal.

5.

With your eyes closed, visualise your

your head to the tips of your toes. C

d h l h


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seconds on the muscles on the crow

blood circulation in that area will inc

warm and tingling sensation. The

relaxed and heavy. In the same wa

seconds on each of the following

mentioned : forehead, eyes and eye

chin, face, throat, neck, shoulders,

chest, backbone, stomach, intestineknees, ankles, feet and toes. Visuali

circulation increasing in those areas,

sensation, and finally the muscles b

heavy. (Go through the list of the

before you start the relaxation procehave any difficulty remembering the

As you progress from head to toe, f

down your body like ice melting into w

6. Imagine your body is becoming num

slowly through your nostrils. Take a

than to inhale. Repeat the cycle 5 t

Imagine they are becoming heavier a

becoming numb and lifeless. Imag

body are no longer living cells, but hainto grains of sand.

9 I i h l b d i d


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9. Imagine your whole body is made o

grains of sand shedding off from you

hands, legs, chest, abdomen and thig

pile of sand. Imagine, as clearly a

whole body is lying on the floor as a p

10. You are just a pile of sand. Now

blowing from the north. The wind is

stronger. The windstorm is blowing awin every direction. You don't have a p

more! All you have is your mind, you

are completely relaxed. The frequenc

has dropped from the Beta to the A

reached the 'Alpha Station' on the w

Home. Here there is a special waiting

Now tell yourself, 'From the Alpha St

to the deeper levels of my mind- to

As long as I am there, any unnecewill only make my concentration dee

is a fire an earthquake or any other

reached your Quantum Home. Let

peace and happiness engulf you.

12.

Your Quantum Home is your ideal plsurrounded by your favorite natura

you come here tension tiredness a


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you come here, tension, tiredness a

in an instant. Feel secure and happ

mother's lap.

13.

Take a couple of minutes to enjoy

surroundings. Take in the vibrant g

woods, the color and fragrance of the

of the birds, the murmur of the spring

Pay attention to every detail, toeverything.

14. Now enter the living room of your Q

comfortably.

15. The Quantum Home is a powerful sta

As soon as you reach this state, you

systems become activated and ener

better utilize the immense capacity

benefit of yourself and others.

16.

Your brain readily accepts autosuggSo, for future benefit, tell yourself, 'In

with the intention to meditate I clo

deep breath. Tell yourself, 'When I fi

0 to 7, I will return to my normal con

revived and rejuvenated.' Now start csand grains returning to form your bo

breath. Feel the sand grains trans


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b eat ee t e sa d g a s t a s

living cells. 4, 5. Take another long b

been nicely reconstructed and is vibra

Tell yourself 'After I finish counting open my eyes and be wide awake. I

or discomfort in my head, neck, sh

part of my body. I will be refreshed an

lively, elated and exuberant.' 6, 7. Op

move your head and shoulders. Str

your arms and hands. Say loudly and

better. I am feeling better.'

Practice in this way as often as you ca

whether you are doing it right or not, just process. If you don't feel comfortable go

steps by yourself, you can easily downlo

from Quantum Foundation's website

www.quantummethod.org.bd. My voice w

the steps. All the best!

RelaxationShort Process


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Short Process

If you have practiced relaxation in the lotime, you are now ready to reach your Qu

a shorter process. The first four steps, i.e

the abdominal breathing, are the same

After you have completed the cycle of abd

10 times, let your breathing return to norm

Inhale very slowly through your nostrils

also through your nostrils. Take a bit long

Repeat this cycle 5 or 6 times. Your body

more relaxed.

Now concentrate on your breathing. Visu

through your nostrils, filling every cell in

coming out again. Concentrate on your

control it. Let it flow normally. Continue foyour body become heavier.

N t i i d th i l d

Glossary


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Proactive and Reactive Attitude

Being proactive means being in charge

deciding your course of action in the ligh

goals and

autosuggestion-to change your life

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