autodieta lite v0.99

7/14/2019 AutoDieta Lite v0.99

http://slidepdf.com/reader/full/autodieta-lite-v099 1/28

Datos Selección de Métodos y Calculo Metabolismo Basal

Nombre: Formulas/Métodos: Media

Sexo: Metabolismo Basal:

Edad:

Peso: Ajuste/Objetivo:

Altura (cm):

Distribución calórica en base a formulas y ajuste escogido:

IMC / BMI Dia1 Dia2 Dia3

Grado Actividad del día:

Kcal Estimadas:

Distribución Macro-nutrientes

Proteínas:

Hidratos:

Grasas:

BMROMS/FAO/UNU

BMRHarris Benedict

BMRMifflin-St Jeor

BMRKatch-McArdle

Ajuste de Caloríasescogido:

Porcentaje Graso:(%)

AutoDieta: Por David López:[email protected]

Exceso de calorías en reparto:(Debe estar a 0%)1 2 3

0 Kcal

250 KcalDistribución Calórica:

Calorías de Proteínas Calorías de Hidratos Calorías de Grasas



Nombre: 0 Tipo Dieta: Bajada de peso con ejercicio

Fecha Inicio: May 20, 2013 Validez máxima: 30 dias Dieta de día de descanso

Comida Dieta Manual Auto – equivalencia 1 Auto – equivalencia 2 Auto – equivalencia 3

D e s a y u n o

0 gr 0 gr 0 gr

0 gr 0 gr 0 gr

0 gr 0 gr 0 gr

0 gr 0 gr 0 gr

0 gr 0 gr 0 gr

0 gr 0 gr 0 gr

0 gr 0 gr 0 gr 0 gr 0 gr 0 gr

0 gr 0 gr 0 gr

0 gr 0 gr 0 gr

0 gr 0 gr 0 gr

0 gr 0 gr 0 gr

0 gr 0 gr 0 gr

0 gr 0 gr 0 gr

0 gr 0 gr 0 gr


0 gr 0 gr 0 gr

TOTALES: Prot HC Grasas Prot HC Grasas Prot HC Grasas Prot HC GrasasDesayuno 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0

TOTAL DIA: 0 0 0 0 0 0 0 0 0 0 0 0

AutoDieta: Por David López:[email protected] www.onlinetrainer.es

mailto:[email protected]


http://www.onlinetrainer.es/









D e s a y u n o

0 gr 0 gr 0 gr

0 gr 0 gr 0 gr

0 gr 0 gr 0 gr

0 gr 0 gr 0 gr

0 gr 0 gr 0 gr

0 gr 0 gr 0 gr


0 gr 0 gr 0 gr

0 gr 0 gr 0 gr

0 gr 0 gr 0 gr

0 gr 0 gr 0 gr

0 gr 0 gr 0 gr

0 gr 0 gr 0 gr

0 gr 0 gr 0 gr


0 gr 0 gr 0 gr


0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0

TOTAL DIA: 0 0 0 0 0 0 0 0 0 0 0 0










P o r c i ó n C o m e s t i b l e

C a l o r í a s ( K c a l )

A g u a ( g )

P r o t e í n a T o t a l ( g )

P r o t e í n a A n i m a l ( g )

P r o t e í n a V e g e t a l ( g )

A l m i d o n ( g )

A z . T o t a l e s ( g )

G l u c o s a

F r u c t o s a

G a l a c t o s a

S a c a r o s a

M a l t o s a

L a c t o s a

F i b r a A l i m e n t a r i a ( g )

S o l u b l e

N o s o l u b l e

C e l u l o s a

L i g n i n a

G r a s a T o t a l ( g )

A c . G r a s o s S a t u r a d o s ( g )

A c . G r a s o s M o n o ( g )

A c . G r a s o s P o l i ( g )

C o l e s t e r o l ( m g )

O M 9

O M 6 : Á c i d o L i n o l é i c o

O M 3 : Á c i d o L i n o l é n i c o

T r a n s

P u r i n a s / A c . U r i c o

P u r i n a s - T o x i n a s

A c i d o U r i c o

E t a n o l ( g )

O x a l a t o

V i t a m i n a A : T o t a l ( µ g )

R e t i n o l ( µ g )

C a r o t e n o s ( µ g )

B 1 : T i a m i n a ( m g )

B 2 : R i b o f l a v i n a ( m g )

B 3 : N i a c i n a ( m g )

B 6 : P i r i d o x i n a ( m g )

B 9 ( M ) : A c i d o F ó l i c o ( µ g )

B 1 2 : C o b a l a m i n a ( µ g )

C : A c i d o a s c ó r b i c o ( m g )

D : C a l c i f e r o l ( µ g )

E : T o c o f e r o l ( m g )

K

H : ( B 8 ) B i o t i n a

( µ g )

C o l i n a

S o d i o ( N a ) ( m g )

C a l c i o ( C a ) ( m g )

P o t a s i o ( K ) ( m g )

F ó s f o r o ( P ) ( m g )

H i e r r o ( m g )

M a g n e s i o ( m g )

Z i n c ( m g )

S e l e n i o

C o b r e

M a n g a n e s o

C r o m o

M o l i b d e n o

Y o d o

C l o r o

A z u f r e

C a r n i t i n a

D - c a r n i t i n a

L - c a r n i t i n a

L - p r o p i o n i l c a r n i t i n a

I n d i c e G l u c e m i c o

####### ACEITES Y GRASAS ####### P C

K c

A g

P r

P A

P V

T . P

H C

P o l

A l

A z

G l

F r

G a

S a

M a

L a

F i b

F S

F N

C e l

L i g

G r

G S

G M

G P

C o l

O 9

O 6

O 3

T r

X P u

A U

E t a

O x

A R e t

B C

B 1

B 2

B 3

A c P

B 6

A c F

B 1 2

C D E H C o l

N a

C a K P F

e M g

Z n

S e

C u

M n

C r

M o I C

l S I G

Aceite de cacahuete 100% 895.3 0 0 0 0 0 99.48 19.8 45.2 30.1 0 0 0 0 0 17.2 0

Aceite de colza 100% 899.1 0 0 0 0 0 99.9 6.2 64.3 25.5 0 0 0 0 0 0 15 0

Aceite de girasol 100% 899.1 0 0 0 0 0 0 0 99.9 11.6 22.5 61.4 0 0 0 0 0 0 0 56 0

Aceite de grano de uva 100% 899.1 0 0 0 0 0 99.9 12.2 15.6 67.7 0 0 0 0 0 32 0

Aceite de hígado de bacalao 100% 896.2 0 0 0 0 0 9 9.58 1 6.2 5 4.4 2 4.6 650 0 20000 20000 0 0 210 20

Aceite de maíz 100% 899.1 0 0 0 0 0 99.9 12.3 26.1 56.7 0 0 0 0 0 30 0

Aceite de nuez 100% 898.1 0 0 0 0 0 99.79 9.3 17.1 69 0 0 0 0 0 10.8 0

Aceite de oliva 100% 899.1 0.1 0 0 0 0 0 0 0 99.9 12.82 73.3 8.872 0 0 3 0 18 0 0 0 0 0 0 0 0 12 0 0 0 0 0 0 0

Aceite de oliva,virgen 100% 899.1 0 0 0 0 0 99.9 14.37 69.42 10.84 0 34.1 0 204.6 0 0 0 12

Aceite de soja 100% 899.1 0 0 0 0 0 99.9 13.54 22.44 59.13 0 0 0 0 0 0 0 15 0

Manteca de cerdo 100% 891.0 0.2 0 0 0 0 0 0 0 99 42.4 41.4 8.9 95 0 9 9 0 0 0 0 0 0 0 0 0 1.6 2 1 1 3 0 1 0

Mantequilla 100% 752.9 1 5.06 0.69 0.69 0 0.21 0 0. 21 0 83.25 5 0.88 24.88 2.549 250 0 791. 33 708 500 0.02 0 0 0 1.3 2 22.43 15 13. 5 24 0.2 2 0.15

Margarina 3/4,vegetal 100% 541.9 38 0.33 0 0.33 0.5 0 0.5 60.06 15.32 12.45 29.66 0 655 560 570 0.01 0.02 0.01 0 0 3.5 7 100 15 19 10 3

Margarina,light"" 100% 373.8 57 1.35 1.1 0.25 0.4 0 0.4 0 40.75 12.95 8.571 17.43 1 0 655 560 570 0 0 0 0 0 0 0 5.75 6.5 100 12 7 8 0 0

Margarina,mixta 100% 739.0 16 0.2 0.1 0.1 0.952 0 0.952 0 81.6 26.9 37.2 13.8 225 0 985 860 750 0 7.94 6 800 4 5 12 0.3 1 0

Margarina,vegetal, enriquecida 100% 731.0 17.15 0.45 0 0.45 0.4 0 0.4 0 80.85 22.62 31.9 22.77 0 0 655 560 570 0.01 0.03 0.01 0 8 26.5 118 18.5 21.5 16 0 1.5 0

####### APERITIVOS ####### P C

K c

A g

P r

P A

P V

T . P

H C

P o l

A l

A z

G l

F r

G a

S a

M a

L a

F i b

F S

F N

C e l

L i g

G r

G S

G M

G P

C o l

O 9

O 6

O 3

T r X P

u A U

E t a

O x

A R e t

B C

B 1

B 2

B 3

A c P

B 6

A c F

B 1 2

C D E K H C o l

N a

C a

K P F e

M g

Z n

S e

C u

M n

C r

M o I C

l S I G

Aperitivo de maíz:Genérico,tipo nachos, doritos,fritos i similar 100% 534.0 2 6.833 0 6.833 57. 3 5 3.6 3.7 3.5 30.05 7 .265 12.55 8.916 0 0 76.667 0 460 0.15 0.2 1.8 0.17 18 0 0 5. 9 1200 67 190 129 1.9 43 1.2

Galletas saladas 100% 458.4 7.8 10 0.7 9. 3 49 42 7 3.2 24 14.34 4.78 3. 82 6 0 55 50 30 0.11 0.1 1.5 0.1 10 0.1 0 0. 15 0. 5 950 68 165 150 1 30 0.63

Galletas saladas,con queso 100% 486.1 3 11.8 2.36 9.44 49. 1 4 2.2 6.9 3.1 26.26 8.8 9 7.3 30 0 0.1 0.2 0.45 0.12 11 0.5 0 0. 05 4 821 236 148 226 1 27 1.2

Palomitasde maíz,con aceite,con sal 100% 532.5 2.8 9 0 9 47. 2 4 6.3 0.9 10 31.97 5 .486 16.79 8.267 0 0 20 0 120 0.13 0.14 1.6 0.21 17 0 0 0 11 884 10 225 250 2.8 108 1.7

Palomitasde maíz,sin aceite,sin sal 100% 367.4 4.1 12 0 12 62.9 61.7 1.2 15 4.2 0.6 1.1 1.9 0 0 20 0 120 0.2 0.2 2 0.2 23 0 0 0 11 4 10 301 300 2.7 106 1.7

Patatas chips 100% 545.6 1 .651 6.5 0 6. 5 49.47 48. 77 0.7 4 34.85 7 .705 11.08 14.52 0 0 0 0.17 0.1 4 0.66 43 0 10 0 4 700 37 1 190 130 2 50 0.7

Patatas chips,lights"" 1 00 % 47 4. 5 1 .1 7 .05 0 7 .05 5 7. 1 56. 36 0 .7 35 8 .8 5 22 .25 6. 34 8 .1 81 6 .74 9 0 0 0. 33 33 0 2 0 .1 9 0 . 14 5 0. 53 4 1 0 1 4 0 1 .7 7 88 5 36 1 06 0 1 30 1 .8 48 0 .9

####### AZÚCARES Y DERIVADOS ####### P C

K c

A g

P r

P A

P V

T . P

H C

P o l

A l

A z

G l

F r

G a

S a

M a

L a

F i b

F S

F N

C e l

L i g

G r

G S

G M

G P

C o l

O 9

O 6

O 3

T r

X P u

A U

E t a

O x

A R e t

B C

B 1

B 2

B 3

A c P

B 6

A c F

B 1 2

C D E K H C o l

N a

C a K P F

e M g

Z n

S e

C u

M n

C r

M o I C

l S I G

Azúcar,blanco 100% 400.0 0 0 0 100 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 2 0.06 0.1

Azúcar,moreno 100% 390.4 1.1 0 0 0 97.6 0 97.6 0 0 0 0 0 0 0 0 0 0 0.02 0 0 0 0 40 85 3 20 24 1.9 22 0.1

Fructosa 100% 400.0 0 0 0 100 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Miel 100% 309.2 16.97 0.53 0 0.53 76.78 0 76.78 0 0 0 0 0 0 0 0 0 0 0.05 0.2 0.3 5 0 2 0 0 22.57 15.37 54.17 17 0.749 5 0.32

Caramelosduros, saborfrutas 100% 384.3 3 0 .4 0 0 .4 95 0 95 0 0.3 0 0 0 0 0 0 0 0 0 0 0 41 4 23 8 0 .4 3 0 .2

Goma de mascar,sabor s/e 25% 389.5 2 .6 0 0 0 96.7 0 96.7 0 0.3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 6 0 4 0 0 0 0

Regaliz 100% 325.5 6.6 3.9 0 3.9 71.52 6.273 65.24 2 2.2 0.6 0.5 0.7 0 0 0 0 0 0 0 0 0 0 0 0 0 0 75 63 220 29 8.1 38 0.5

Barra de chocolate,tipo Kit-kat"" 1 00 % 50 0. 9 3 .5 6. 5 3 .3 3. 2 6 3 1 4. 3 48 .7 1 .3 24 .48 11 .6 1 1. 2 0 .6 1 7 0 34 .1 67 3 0 25 0 .0 7 0 . 26 0 .4 0. 06 9 0. 54 1 0. 08 1 12 5 1 06 20 0 1 53 1 .2 52 1 .1

Barra de chocolate,tipo Mars"" 100% 453.5 7.3 5.6 2.8 2. 8 65. 9 0.7 65.2 0.6 18.48 10 7 0. 67 20 0 6. 6667 40 0.05 0.2 0.3 0.08 9 0.26 0.1 1. 5 158 145 240 150 1.3 40 1.1

Barra de chocolate,tipo s/e 100% 464.5 7.7 6.5 3.8 2. 7 65. 9 0.7 65.2 0.6 19.3 10 7 0. 67 20 0 6. 6667 0 40 0.05 0.2 0.3 0.08 9 0.26 0 0.1 1. 5 158 145 240 150 1.3 40 0.7

Chocolate,blanco 100% 565.5 0.5 8.4 8.1 0. 3 59. 4 3 56.4 0 32.7 1 9.48 10. 6 1.178 10 0 87 75 72 0.08 0.52 0.3 0.07 5 0.52 0 0.1 0. 6 124 306 381 246 0.2 30.6 1

Chocolate,con leche 1 00 % 53 9. 1 1 .3 87 7 .9 11 3 . 91 1 4 5 6. 52 2 .6 5 3. 92 2 .5 5 3 0. 69 1 8. 3 10 .0 5 0. 99 5 1 8 0 5 1. 5 4 4. 5 4 2 0 .0 5 0. 37 5 0 .3 0 .0 45 2 .5 0 .3 6 0 0 .1 0 .4 6 6 .5 1 64 .5 2 69 1 71 .5 0 .5 4 1. 8 1

Chocolate,negro 1 00 % 5 43 .2 1 . 26 7 6 .3 0 6 .3 4 3. 57 1 . 66 7 4 1. 9 1 2. 1 3 5. 5 2 1. 35 1 1 .5 1 1 .0 79 1 0 8 .6 66 7 0 5 2 0 .0 47 0 . 13 7 0 .9 67 0 .0 5 6 0 0 0 0 . 13 3 1 2. 33 3 7 .6 7 3 59 .7 1 8 1. 3 1 .5 1 2 3. 7 2 . 23 3

Crema de chocolate con avellanas 1 00 % 5 44 .9 4 .5 5 .4 1 .2 8 4 .1 2 5 6. 02 1 .3 2 5 4. 7 1 .1 3 3 1 0. 12 1 6 .8 3 4 .6 07 6 0 1 7. 65 1 5. 6 1 2. 3 0 .1 1 0 .1 2 0 .8 6 0 .0 6 2 2. 3 0 .0 7 0 .2 4 0 .0 5 1 2. 3 9 3. 8 7 4. 1 2 88 .1 1 52 1 .1 8 7 2. 2 1

Confitura,fruta s/e 100% 276.9 30 0.5 0 0.5 68 0 68 1 0.1 0 0 8.3333 0 50 2 0 5 0 0 16 12 1 05 14 0.5 6 0.2

Confitura,frutas s/e,baja en calorías 100% 223.6 43.7 0.5 0 0.5 55 0 55 0.8 0 0 0 0 0 0 0 0 0 0 0 0 0 2 0 0 0 0 14 12 1 05 14 1 7 0

Pasta de frutas 100% 221.6 43 1 0 1 53.3 53.3 2.2 0 0 0 0 0 0 1.6667 0 10 0 0 0 0 0 0 1 4 90 6 0.3 3 0.1

Polo,sabors/e 100% 133.3 68.1 1 0 1 29.5 0 29.5 0 1.255 0.9 0.3 0 0 0 25 0 150 0.05 0.22 0.1 0.05 12 0 0 0 0.1 24 29 64 109 0.2 5 0.4

Sorbete,sabors/e 100% 133.7 66.1 0.9 0 0.9 31 0 31 0.9 0.52 0 .24 0 0 0 0 0 0 .02 0 .05 0.08 0.02 4 0 2 0 1.2 15 15 45 26 0.3 4 1

Mazapán 1 00 % 49 5. 1 8 .6 1 1. 91 0 1 1. 91 45 .4 6 0 .3 4 5. 16 6 28 .18 2 .24 5 19 .3 8 5. 31 8 0 0 1 0 6 0 .1 1 0 . 45 1 .6 0. 08 5 5 0 1. 5 0 1 2 13 .2 5 107 .5 28 6 2 30 1 .8 9 1 28 2. 34

Turrón,tipo Alicante 1 00 % 49 6. 2 3 .1 4 13 .0 5 0 .2 2 12 .8 3 4 4. 9 0 .8 4 4. 1 5 .9 2 8. 07 2 . 29 2 18 .2 8 6 .2 2 0 0 0 0 0 0 .0 8 0 .3 3 1 .3 7 0 .1 6 2 9 0 0 0 9 .3 6 1 2. 5 1 02 .5 2 68 .1 2 50 2 . 07 4 1 19 2 . 25 8

Turrón,tipo Jijona 1 00 % 5 04 .1 3 .1 4 1 2. 98 0 .2 2 1 2. 76 4 3. 5 0 .9 4 2. 6 7 .8 2 9. 18 2 . 76 5 1 8. 63 6 . 48 9 0 0 0 0 0 0 .0 7 0 .2 7 1 .8 6 0 .1 3 1 9. 91 0 0 0 1 0 .5 3 1 7. 44 1 5 7. 7 2 82 .1 2 6 2. 2 2 .3 3 1 50 .6 2 . 25 5

####### BEBIDAS ALCOHÓLICAS ####### P C

K c

A g

P r

P A

P V

T . P

H C

P o l

A l

A z

G l

F r

G a

S a

M a

L a

F i b

F S

F N

C e l

L i g

G r

G S

G M

G P

C o l

O 9

O 6

O 3

T r

X P u

A U

E t a

O x

A R e t

B C

B 1

B 2

B 3

A c P

B 6

A c F

B 1 2

C D E K H C o l

N a

C a

K P F e

M g

Z n

S e

C u

M n

C r

M o I C

l S I G

Anís,seco 100% 266.5 61.4 0 0 0 1 0 1 0 0 0 0 0 0 37.5 0 0 0 0 0 0 0 0 0 0 0 0 3 0 2 0 0 0

Coñac 100% 234.5 66.5 0 0 0 0 0 0 0 0 0 0 33.5 0 0 0 0 0 0 0 0 0 0 0 0 2 0 2 0 0 0 0

Ginebra 100% 221.2 68.4 0 0 0 0 0 0 0 0 0 0 0 0 31.6 0 0 0 0 0 0 0 0 0 0 0 0 2 0 0 0 0 0

Pastís 100% 266.5 61.4 0 0 0 1 0 1 0 0 0 0 0 0 37.5 0 0 0 0 0 0 0 0 0 0 0 0 3 0 2 0 0 0

Ron 100% 233.8 66.5 0 0 0 0 0 0 0 0 0 0 33.4 0 0 0 0 0 0 0 0 0 0 0 0 1 0 2 5 0 .1 0

Tequila 100% 266.0 62 0 0 0 0 0 0 0 0 0 0 0 0 38 0 0 0 0 0 0 0 0 0 0 0 0 2 0 0 0 0 .1 0 0

Vodka 100% 234.5 66.5 0 0 0 0 0 0 0 0 0 0 0 0 33.5 0 0 0 0 0 0 0 0 0 0 0 0 1 1 5 0 0

Whisky 100% 238.0 6 6 0 0 0 0 0 0 0 0 0 0 0 0 34 0 0 0 0 0 0 0 0 0 0 0 0 1 2 5 0

Sangría,de vino tinto 1 00 % 7 1. 3 87. 61 0 .16 0 0 .16 3 .8 3 0 3. 83 0 .0 1 0 0 0 0 0 7 .9 1 0 .6 35 0 3. 81 0 .0 1 0 . 01 0. 07 0. 02 0 0 4 .0 4 0 0 .0 1 3 .1 9 6 . 53 7 8. 34 8. 81 0 .5 3 10 .03 0. 28

Cerveza,oscura, 8°-9° 100% 66.5 88.5 0.6 0 0. 6 5.257 0 5.257 0 0 6.15 0 0.055 0 .815 0.05 9. 5 0 .28 0 0 0 11. 5 11 92 33.5 0.05 16.5 0.01

Cerveza,rubia,4°-5° 100% 32.9 93 0.25 0 0.25 2.109 0 2.109 0 0 0 0 0 0 3.35 0 0.02 0.33 0.02 4 0.1 0 0 0 10.58 4.685 34.95 15.79 0.002 7.07 0

Cerveza,sin alcohol 100% 22.7 9 5.69 0.232 0 0.232 4. 7 0 4.7 0 0 0 0 0 0 0. 419 0 0 0 0.01 0.1 0.7 0.1 4 0.1 0 0 0 30.74 3.815 31.37 16. 99 0. 007 5.782 0. 004

Sidra,dulce 100% 36.6 91.3 0 0 0 6 0 6 0 0 0 0 0 0 1.8 0 0.01 0 0 0 3 8 115 5 0 .8 4 0

Sidra,seca 100% 31.7 93.2 0 0 0 2.5 0 2.5 0 0 0 0 0 0 3.1 0 0.01 0 0 0 4 9 116 5 0.8 4 0

LicorFernet-Branca 100% 153.0 73 0 0 0 12 0 12 0 0 0 0 0 0 15 0 0 0 0 0 0 0 0 0 0 0 0 4.8 0 26.6 0 0 7.8 0

Licor,de frutas 100% 224.4 5 2.7 0.1 0 0.1 35 0 35 0 0 12 0 0 0 0.02 0 0 0 0 5 6 35 20 0 .07 6

Bitter,con alcohol 100% 152.2 71.3 0 0 0 16 0 16 0 0 0 0 0 0 12.6 0 0 0 0 0 0 0 0 0 0 0 0 2 0 2 0 0 0 0.1

Cava o champán 100% 70.5 89 0.2 0 0.2 1.5 0 1.5 0 0 0 0 0 0 9.1 0 0 0 0.07 0.02 0 0 0 0 4 10 48 7 0.8 6 0

Vermutnegro, dulce 100% 162.0 70.6 0.1 0 0.1 13.8 0 13.8 0 0 0 0 0 0 15.2 0 0 0 0 0 7.04 5 .25 39.04 6 0 .68 5 .03

Vermut,s/e 100% 139.1 74 0.1 0 0.1 13.5 0 13.5 0 0 0 0 0 0 12.1 0 0 0 0 0 23 8 42 7 0.5 5

Vino blanco,11° 100% 70.0 89 0.1 0 0.1 2 0 2 0 0 0 0 0 0 8.8 0 0 0 0.07 0.02 0 0 0 0 5 9 80 14 0.3 10

Vino dulce,tipo Moscatel 100% 126.9 7 7.2 0.2 0 0.2 10 0 10 0 0 0 0 0 0 12.3 0 0.01 0 .02 0 .19 0.01 0 0 0 0 9 8 91 10 0.3 9 0 .27

Vino tinto,11° 100% 6 3.2 9 0.5 0.2 0 0.2 0.2 0 0.2 0 0 0 0 0 0 8.8 0 0 0 0.02 0 .09 0.02 0 0 0 0 5 8 115 14 0.5 15 0.1

###### BEBIDAS NO ALCOHÓLICAS ###### P C

K c

A g

P r

P A

P V

T . P

H C

P o l

A l

A z

G l

F r

G a

S a

M a

L a

F i b

F S

F N

C e l

L i g

G r

G S

G M

G P

C o l

O 9

O 6

O 3

T r

X P u

A U

E t a

O x

A R e t

B C

B 1

B 2

B 3

A c P

B 6

A c F

B 1 2

C D E K H C o l

N a

C a

K P F e

M g

Z n

S e

C u

M n

C r

M o I C

l S I G

Agua,con gas, embotellada 100% 0.0 1 00 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 111 2.77 4.8 0 0 0.83 0

Agua,mineralización débil:1 40-220 mg CaCO3/l 100% 0.0 1 00 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.54 5.213 0.1 0 0.01 1.633 0

Agua,sin gas, embotellada 100% 0.0 1 00 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.38 3.11 0.075 0 0 1.28 0

Bebida isotónica 100% 32.7 91.8 0 0 0 8.164 0 8.164 0 0 0 0 0 0 0 0 0 0 0.3 0.1 0.2 0 0 0 11.2 0 0 22.03 3.422 1.912 0.88 0 0.391 0

Crema de almendras,envasada,sin reconstituir 100% 377.3 20.8 4.6 0 4.6 59.7 0.4 59.3 0.5 13.24 0.9 7.59 2.1 0 0 0 0 0 0.05 0.1 1.14 0.02 8 0 0 0 5.2 2.83 49 186 168 0.84 63.21 0.7

Horchata,a granel o envasada 1 00 % 8 4. 6 8 1. 38 1 .0 85 0 1 .0 85 1 3. 51 3 .0 25 1 0. 48 0 .1 1 2 .8 88 0 .4 1 2. 06 9 0. 27 1 0 0 0 0 0 0 .0 2 0 .1 3 2 0 0 .0 3 0 0 9 .2 9 28 .9 1 92 .3 5 50 .0 3 1 .1 9 19 .0 3 0 .9 5

Cacao soluble,en polvo:Ojo Purinas 1 00 % 37 0. 8 1. 35 5 .6 88 0 5 .6 88 7 9. 8 8 71 .8 0 .8 3 .03 1 .46 5 0. 85 9 0. 10 1 0 0 0 0 0 .2 6 0. 325 0. 75 0 .07 5 1 0 0 0 0 0 .1 3 8 7 173 .5 8 14. 5 249 .5 5 1 60. 3 1 .4

Café molido 100% 299.9 3 13 0 13 1.5 1.5 63 12.88 2.9 0 7.4 0 0 1 0 6 0.07 0.2 13 0 22 0 0 0 2.7 70 120 2 020 160 5.4 200 1.1

Café,con leche 1 00 % 3 7. 9 9 4 1. 7 1 .6 0. 1 2 .4 5 0 . 15 2 .3 0 2. 365 1 .20 3 0. 62 4 0. 06 6 8 0 15 .8 33 1 5 5 0 .0 2 0 . 08 0 .7 0. 01 1 .66 0 .1 0. 5 0. 01 0 .0 4 23 55 9 0 42 0 .0 5 8 0. 18

Café,en polvo,sin reconstituir 100% 108.7 3.1 18.5 0 18.5 8 4 4 0 0.3 0.12 0.12 0 0 0 0 0 0.09 28.2 0.03 3 0 0 0 0 39 150 3 750 303 4.4 320 1.1

Café,solo 100% 2.0 99.3 0.2 0 0.2 0.3 0 .3 0 0 0 0 0 0 0 0 0 0 0 0.7 0 0 0 0 0 0 2 66 2 0 6 0

Sucedáneo de café:Eko,malta,en polvo,sin reconstituir 100% 108.0 3 1 2.3 0 1 2.3 2.6 0 2.6 5.6 0 0 0 0 0 0 0 0 1 2 15 0 0 0 0 0 0 254 250 943 450 2 100 0

Té,infusión 100% -2.0 99.9 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0 5 0 0 0 0 19 1 1 0

Té,infusión, con leche 1 00 % 3 7. 9 9 4 1. 7 1 .6 0. 1 2 .4 5 0 . 15 2 .3 0 2. 365 1 .20 3 0. 62 4 0. 06 6 7 0 15 .8 33 1 5 5 0 .0 2 0 . 08 0 .1 0. 01 1 0 .1 0. 5 0. 01 0 .0 4 23 55 9 0 40 0 .0 5 1. 5 0. 18

Gaseosa 100% 0.0 9 9.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 25.34 3.282 2.547 0.003 0.802 0.012

Refresco,aroma lima-limón,con gas 100% 4 5.7 85 0 0 0 11.42 0 11.42 0 0 0 0 0 0 0 0 0 0 0 0 0 15.99 1.583 2.062 0.024 0.008 0.767 0

Refresco,saborcola,con gas 100% 39.4 89 0 0 0 9.839 0 9.839 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 5.688 0.973 2.031 16.4 0.016 0.322 0

Refresco,saborcola, l ight,con gas 100% 0.0 99.8 0 0 0 0 0 0 0 0 0 0 0.01 0.02 0 0 0 0 0 0 0 11.75 1.804 3.722 10.12 0.015 0.541

T i p o : A : A n i m a l

L : L e g u m b r e V : V e g e t a l

H i d r a t o s C a r b o n o ( g )

( n o c o n t a d a l a f i b r a )

P o l i s a c a r i d o s T o t a l e s ( g )


B 5 : Á c i d o P a n t o t e n i c o

( m g )



Refresco,sabor limón,con gas 100% 45.3 88.66 0 11.34 0 11.34 0 0 0 0 0.02 0 0 4.242 3.359 4.373 0.5 0.04 5.643

Refresco,sabor limón,sin gas 100% 3 9.4 8 9.1 0 9.86 0 9.86 0 0 0 2.5 0 15 0 .02 0 .02 4 0 6 0 0 .04 1 13 40 4 4

Refresco,sabor naranja,con gas 100% 4 3.0 89.25 0 10.75 0 10.75 0 0 0 15.667 0 94 1 0 1 0 6.413 3.977 18.35 1.191 3.882

Refresco,sabor naranja,sin gas 100% 3 7.9 89.1 0.1 0 0.1 9.365 0 9.365 0 0 0 2.5 0 15 0 .02 4 0 6 0 0 .04 1 13 40 4 0.1 4

Refresco,tónica, con gas 100% 36.7 90.5 0 0 0 9.175 0 9.175 0 0 0 0 0 0 0 0.0017 0 0.01 0.01 0.02 0.01 0 0 0 0.01 0 0.01 1.997 1.882 0 0.039 0.021 0.294

Néctarde albaricoque,envasado: Pasteurizado 100% 57.4 84 0.4 0 0.4 13.8 0 13.8 0.3 0 0 100 0 600 0.01 0.02 0.2 0.03 2 0 3 0 0.2 2 7 120 6 0.4 5

Néctarde frutasexóticas, envasado:Pasteurizado 100% 52.4 86.2 0.4 0 0.4 13.2 0 13.2 0 0 16.667 0 100 0.04 0.03 0.25 0.01 5 0 15 0 0.3 3 15 120 10 0.1 8

Néctarde mango,envasado: Pasteurizado 100% 56.0 85.4 0.2 0 0.2 13.7 0.2 13.5 0.2 0 0 14.5 0 87 0.01 0.25 0.01 5 0 13 0 0.3 4 2 21 4 0.2 6

Néctarde maracuyá,envasado: Pasteurizado 100% 5 0.0 85 0.2 0 0.2 12.8 0 12.8 0 0 33.333 0 200 0.03 0.4 0.01 5 0 5 0 0.3 2 2 70 5 0.1 4

Néctarde naranja,envasado: Pasteurizado 100% 44.3 88.5 0.3 0 0.3 10.1 0 10.1 0.1 0 0 7 0 42 0.04 0.01 0.14 0.02 12 0 23 0 0.1 1 6 114 10 0.1 7

Néctarde pera,envasado: Pasteurizado 100% 64.2 82.3 0.2 0 0.2 15.7 0 15.7 0.3 0 0 0.8333 0 5 0.01 0.02 0.1 0.01 1 0 2 0 0.01 3 5 75 6 0.1 4

Zumo de frutasexóticas, envasado:Pasteurizado 100% 54.4 86.29 0.4 0 0.4 13.2 0 13.2 0.01 0 0 0 0 0 0 16.667 0 100 0.04 0.03 0.2 0.01 5 0 15 0 0.05 3 15 120 10 0.1 8 0.1

Zumo de lima,envasado 100% 26.9 92.5 0.3 0 0.3 3.2 0 3.2 0.1 0.125 0.02 0.02 0.06 0 0 1.6667 0 10 0.03 0.16 0.03 8 0 6 0 0.17 2 12 75 10 0.2 7

Zumo de limón,para diluir 100% 2 2.4 90.6 0.2 0 0.2 3 0 3 0 0 1.6667 0 10 0 .02 0.1 0.02 5 0 14 0 0 .68 1 16 60 9 0.1 5 0.2

Zumo de manzana,envasado: Pasteurizado 100% 4 2.4 8 7.4 0.1 0 0.1 11 0 11 0 0 0 0 0 0 0.02 0 .02 0 .15 0.05 1 0 0 2 6 120 7 0.3 5

Zumo de naranja,envasado: Pasteurizado 100% 43.3 88.8 0.7 0 0. 7 9.012 0 9.012 0.1 0.2 0 0 11.667 0 70 0.07 0.02 0.24 0.04 20 0 39 0 0.17 19.76 6.725 105. 5 7.909 0. 063 8.226 0.02

Zumo de pera,envasado: Pasteurizado 100% 53.2 83.7 0.2 0 0.2 12.96 0 12.96 0.3 0 0 0 0 0 0 0.8333 0 5 0.01 0.02 0.1 0.01 1 0 2 0 0.01 3 5 75 6 0.1 3.9

Zumo de piña,envasado: Pasteurizado 100% 45.3 86.2 0.4 0 0. 4 10.66 0 10. 66 0.1 0.1 0 0 1. 6667 0 10 0.05 0.02 0.25 0.1 10 0 9 0 0.03 1. 592 12. 58 111. 8 5.684 0.22 12.03 0. 075

Zumo de pomelo,envasado: Pasteurizado 100% 38.4 89 0.5 0 0.5 8.8 0 8.8 0 0 0.6667 0 4 0.04 0.02 0.23 0.02 7 0 29 0 0.08 2 9 150 15 0.2 10

Zumo de tomate,envasado: Pasteurizado 100% 16.9 93.5 0.8 0 0.8 2.94 2.94 0.5 0.1 0 0 41.667 0 250 0.05 0.03 0.7 0.1 13 0 14 0 0.5 280 13 230 18 0.5 10 0.1

Zumo de uva,envasado: Pasteurizado 100% 59.6 83.1 0.4 0 0.4 15 0 15 0 0 2.5 0 15 0.03 0.03 0.24 0.02 3 0 0 2 17 140 14 0.3 10 0.1

Zumo de zanahoria,envasado: Pasteurizado 100% 32.7 90.6 0.7 0 0.7 6.8 6.8 0.9 0.1 0 0 1963 0 11780 0.06 0.06 0.4 0.2 4 0 7 0 0.56 35 24 274 39 0.5 13

####### CARNES Y DERIVADOS ####### P C

K c

A g

P r

P A

P V

T . P

H C

P o l

A l

A z

G l

F r

G a

S a

M a

L a

F i b

F S

F N

C e l

L i g G

r G S

G M

G P

C o l

O 9

O 6

O 3

T r X P

u A U

E t a

O x

A R e t

B C

B 1

B 2

B 3

A c P

B 6

A c F

B 1 2

C D E K H C o l

N a

C a K P F

e M g

Z n

S e

C u

M n

C r

M o I C

l S I G

Codorniz,entera, con piel,cruda 80% 161.0 70 20 20 0 0 0 0 0 9 2.5 3.1 2.2 45 0 73 73 0 0.24 0.26 7.5 0.6 8 0.8 0 0.01 55 15 215 275 4 31 0.11

Faisán,sin piel,asado 63% 213.8 57.4 32.5 32.5 0 0 0 0 0 9.312 3.1 4.6 1.1 120 0 0 0 0 0.02 0.29 9.2 0.57 20 2.5 0 0 0 100 50 400 310 8.5 35 1.3

Faisán,sin piel,crudo 55% 122.4 71.9 22.8 22.8 0 0 0 0 0 3.471 1.3 1.3 0.68 68 0 49 49 0.08 0.15 6.8 0.7 13 0.84 0 37 13 261 230 1.2 20 1.3

Gallina,con piel,hervida 55% 304.8 50.7 25.8 25.8 0 0 0 0 0 22.4 6.5 9 4.5 76 0 160 160 0.08 0.21 6.6 0.25 5 0.23 0 0.4 76 13 182 200 1.5 19 0.9

Gallina,sin piel,hervida 61% 228.7 56.4 30.4 30.4 0 0 0 0 0 11.9 3.1 4.1 2.8 83 0 33 33 0 0.11 0.28 6.4 0.31 6 0.26 0 0.2 0.1 78 13 202 204 1.4 22 0.9

Oca,sin piel,asada 80% 275.4 52 29.1 29.1 0 0 0 0 0 17.67 7.3 6.9 2.5 75 0 7 7 0 0.09 0.4 4.1 0.45 12 1.2 0 0.01 0.02 120 12 400 290 3.7 28 2.6

Pato,entero, asado 67% 188.6 64.2 25 25 0 0 0 0 0 9.841 2.7 5.4 1.2 120 0 23 23 0.01 0.26 0.47 5.1 0.25 10 1.2 0 0 0.02 85 13 260 200 2.7 20 0.31

Pato,sin piel,crudo 33% 132.4 73.3 19.6 19.6 0 0 0 0 0 6 2.3 1.6 0.76 85 0 24 24 0 0.33 0.43 5.4 0.34 30 1.3 0 90 11 262 202 2.1 19 1.9

Pavo,muslo, con piel,crudo 74% 150.8 71.5 18.9 18.9 0 0 0 0 0 8.36 2.6 3 2.3 72 0 0.07 0.2 2.9 0.32 10 0.38 0 71 13 201 211 1.5 27 1.6

Pavo,muslo, sin piel,crudo 65% 107.7 75.7 20.4 20.4 0 0 0 0 0 2.9 0.97 0.93 0.72 78 0 0.08 0.21 3.9 0.34 20 1.7 0 71 11 270 176 1.8 21 1.7

Pavo,pechuga, sin piel,a la plancha 100% 143.4 66.9 29.9 29.9 0 0 0 0 0 2.646 1 0.6 0.9 69 0 0.0017 0 0.01 0.06 0.13 6.8 0.54 8 0.37 0 0 0.2 156 11 267 170 1.4 21 2.1

Pavo,pechuga, sin piel,cruda 100% 100.2 74.4 21.9 21.9 0 0 0 0 0 1.4 0.479 0.552 0.292 55 0 0 0 0 0.07 0.12 7.9 0.58 8 0.73 0 63 8 353 210 0.7 32 1.7

Pavo,sin piel,asado 81% 143.3 66.4 29.4 29.4 0 0 0 0 0 2.857 1 0.74 0.96 76 0 0.07 0.19 7 0.4 9 1.2 0 63 17 305 217 1.3 27 2.1

Pavo,sin piel,crudo 57% 109.2 75 21.9 21.9 0 0 0 0 0 2.4 0.8 0.6 0.7 65 0 0.09 0.17 6.8 0.46 11 1.5 0 0.2 72 14 300 210 1 24 1.7

Pichón,sin piel,asado 40% 175.0 58 37 37 0 0 0 0 0 3 0.78 1.1 0.64 75 0 7.0017 7 0.01 0.3 0.15 7 0.8 8 0.8 0 0.2 100 15 400 400 20 35 0.7

Pollo,entero, con piel,asado 64% 161.4 66.2 26.4 26.4 0 0 0 0 0 6.2 1.8 2.9 1.2 90 0 7 7 0.07 0.17 7.7 0.44 8 0.3 0 0.2 0.2 80 12 300 200 1.3 24 0.9

Pollo,entero, sin piel,crudo 65% 124.8 72.9 22.2 22.2 0 0 0 0 0 4 1.3 1.8 0.6 75 0 12 12 0.08 0.16 7.7 0.45 10 0.4 0.1 0.22 76 11 300 191 1 25 1.1

Pollo,muslo, con piel,asado 51% 226.7 59.4 26.3 26.3 0 0 0 0 0 13.5 3.7 5.2 3 91 0 39 39 0.07 0.21 6.2 0.33 7 0.3 0 0.4 0.27 89 11 190 140 1.3 19 1.1

Pollo,muslo, sin piel,crudo 38 % 11 1. 7 77. 38 1 7. 93 1 7. 93 0 0 0 0 0 4 .4 43 1 .54 8 1. 77 9 0. 87 1 6 8. 3 0 0 .1 0. 2 7 .8 0. 42 1 1. 4 1. 7 0. 1 7 6 1 2. 4 30 0 1 91 1 .5 21 0 .8

Pollo,pechuga, sin piel,crudo 1 00 % 11 2. 8 7 4. 84 2 1. 68 2 1. 68 0 0 0 0 0 2 .8 98 0 . 92 6 1. 16 2 0. 65 1 6 3. 4 0 0 .0 8 0 .1 7 8 0 .4 1 1 1. 6 4 .6 0 .1 0 .2 2 6 0 1 2. 1 3 20 1 80 1 2 3 0 .8 9

Vaca/buey,entrecot, con grasa,a la parrilla 100% 201.7 62 24.3 24.3 0 0 0 0 0 11.62 5 5.6 0.47 70 0 0.07 0.3 6 0.3 16 2 0 0.4 50 8 320 180 2.6 21 4.6

Vaca/buey,falda, cocida 100% 229.0 57.1 29.4 29.4 0 0 0 0 0 12.38 5.3 6 0.5 80 0 0.06 0.3 3 0.27 7 2 0 0.4 52 17 250 170 3.5 19 1.4

Vaca/buey,falda, cruda 100% 192.9 66.4 19.6 19.6 0 0 0 0 0 1 2.72 5.7 5.9 0.52 65 0 0.08 0.2 4.1 0.3 9 2 0 0.3 70 9 320 200 2.5 19 3.6

Vaca/buey,parte s/e,asado 100% 229.6 55.7 31 31 0 0 0 0 0 11.73 5 5.7 0.48 70 0 0.05 0.3 3 0.3 8 2 0 0.3 60 15 270 200 4 24 4.6

Vaca/buey,parte s/e,bistec, a la plancha 100% 148.0 66.7 28 28 0 0 0 0 0 4 1.7 1.9 0.16 55 0 0.08 0.26 5 0.4 15 2 0 0.3 60 6 400 230 3 25 4.6

Vaca/buey,parte s/e,estofado 100% 195.0 60.8 30 30 0 0 0 0 0 8 .332 3.6 4 0.34 70 0 0.06 0.26 4 0.3 10 2 0 0.45 68 11 320 240 3.7 23 1

Vaca/buey,redondo, asado 100% 147.5 66.4 28 28 0 0 0 0 0 3.945 1.7 1.9 0.16 55 0 0.08 0.24 5 0.4 14 2 0 0.5 65 5 400 230 3.5 25 6.1

Vaca/buey,solomillo,a la plancha 100% 165.0 64 28.1 28.1 0 0 0 0 0 5.845 2.6 2.7 0.27 60 0 0.09 0.3 4.5 0.4 15 2 0 0.3 60 6 400 240 3 25 4.3

Caballo,parte s/e,crudo 100% 127.0 72.7 21.4 21.4 0 0 0 0 0 4.6 1.7 1.5 1.1 54 0 20 20 0.12 0.13 4.7 0.44 6 3 0 0.67 53 6 358 216 3.9 24

Jabalí,parte s/e,crudo 100% 109.5 73.8 21.3 21.3 0 0 0 0 0 2.7 0.79 1 0.38 100 0 7.0017 7 0.01 0.39 0.11 4 0.5 4 12 0 0.2 0.01 75 12 375 120 6.3 33 3.9

Liebre,guisada en salsa 73% 191.4 60.9 30 30 0 0 0 0 0 7.937 3.3 1.6 2.6 80 0 7.0017 7 0.01 0.07 0.28 8 0.5 4 12 0 0.2 0.01 40 20 210 250 10.5 22 0.9

Cerdo,chuleta, a la plancha 78% 243.3 56 28 28 0 0 0 0 0 14.59 5.8 6.8 1.3 84 0 0.59 0.24 5.7 0.31 6 0.8 0.03 72 11 400 220 1.1 24 2.9

Cerdo,chuleta, con grasa visible,cruda 80% 211.0 65 19 19 0 0 0 0 0 15 5.8 6.8 1.3 80 0 0.74 0.19 4.2 0.43 4 1.2 0.1 69 9 285 166 1.3 21 1.6

Cerdo,costilla, cruda 73% 280.8 56.9 17.1 17.1 0 0 0 0 0 23.6 9.3 10.7 2.2 76.5 0 0.62 0.27 4.9 0.42 4 0.87 0 0.05 75 7 260 240 1 22 1.3

Cerdo,lomo, asado 100% 236.4 56.1 27 27 0 0 0 0 0 14.27 5.5 6.5 1.6 75 0 0.52 0.3 4.2 0.36 4 0.8 0.1 60 12 290 170 1.1 20 2.4

Cerdo,lomo, crudo 100% 151.7 66 18 18 0 0 0 0 0 8.85 3.28 4.002 1.152 64.5 0 0.76 0.22 4 0.37 3 0.63 0.1 63 9 212 151 0.9 20 2.4

Cerdo,panceta, a la parrilla 100% 388.5 43 21.1 21.1 0 0 0 0 0 33.79 12.9 14.1 5.2 105 0 0.53 0.11 4.2 0.23 4 1 0 0.05 95 11 310 170 1 19 2.6

Cerdo,panceta, cruda 90% 380.7 48.7 15.3 15.3 0 0 0 0 0 35.5 13.1 14.3 5.3 72 0 0.45 0.15 3.3 0.25 3 2 0 0.01 73 8 220 120 0.8 14 1.8

Cerdo,solomillo, asado 100% 157.5 65.2 28.8 28.8 0 0 0 0 0 4.701 1.7 2.2 0.58 73 0 0.9 0.4 4.7 0.4 6 0.6 0.1 65 9 540 290 1.5 25 2.4

Cerdo,solomillo, crudo 100% 129.9 74.4 21 21 0 0 0 0 0 5.1 2.051 2.367 0.442 72 0 1 0.26 4.3 0.45 4 0.7 0.1 53 8 420 230 1.2 25 1.6

Cerdo,tocino, crudo 100% 670.0 18 10 10 0 0 0 0 0 70 30 2 9.3 6.3 70 0 0 0 0 0.5 0.2 0.3 0 0 0 1 38 5 87 70 1 5 0.4

Conejo,entero, crudo 5 7% 1 53 .4 6 9. 32 2 1. 9 2 1. 9 0 0 0 0 0 7 .3 16 3 . 03 1 2. 11 3 1. 76 3 57 .9 5 0 0 .1 7 0 .1 7 0 0 .1 0 .1 45 8 .6 0 .4 25 4 .9 1 0. 5 0 .5 35 6 7 2 2. 4 3 60 2 13 1 .2 2 4. 95 1 .4

Conejo,entero, estofado 60% 194.1 62.3 29 29 0 0 0 0 0 8.677 3.4 2.8 2 90 0 7.0017 7 0.01 0.07 0.24 8.1 0.47 4 9.8 0 0.2 0.01 37 17 255 213 2.1 21 0.9

Cordero,costilla/chuleta,c on grasa,a la parrilla 79% 234.4 60.6 22.6 22.6 0 0 0 0 0 16 7.8 6.1 0.75 83 0 0.1 0.21 5 0.2 3 1.7 0 0.16 90 9 333 177 2.4 17 3.4

Cordero,costilla/chuleta,c on grasa,cruda 6 7% 2 43 .6 6 4. 1 1 5. 6 1 5. 6 0 0 0 0 0 2 0. 14 9 . 96 2 8. 05 2 1. 17 6 78 .7 5 0 0 .1 3 0 .1 8 4 .4 0 .1 75 2 .9 5 1 .3 0 0 .1 65 7 5 8 .5 3 20 1 70 2 .6 1 5. 85 2 .2

Cordero,paletilla, con grasa,asada 79% 290.8 53 21 21 0 0 0 0 0 22.98 11.7 9.1 1.1 91 0 0.12 0.21 5 0.17 3 2.5 0 0.12 68 10 265 172 1.8 21 4.3

Cordero,paletilla, con grasa,cruda 80% 280.4 58 16.5 16.5 0 0 0 0 0 23.82 12 9.5 1.2 76 0 0.14 0.21 4.7 0.22 3 2.2 0 0.17 70 10 270 160 1.5 16 3.1

Cordero,paletilla, sin grasa,asada 61% 185.7 65 22.3 22.3 0 0 0 0 0 10.72 5.5 4.2 0.52 72 0 0.13 0.24 6 0.19 4 2.6 0 0.1 70 11 278 188 1.9 22 5.3

Cordero,paletilla, sin grasa,cruda 89% 180.3 68 18.7 18.7 0 0 0 0 0 11.72 5.9 4.7 0.57 70 0 0.16 0.2 4.7 0.2 3 2 0 0.15 70 10 270 170 2 19 3.3

Cordero,pierna,con grasa,asada 75% 222.3 60 25 25 0 0 0 0 0 13.59 6.4 5.7 0.85 84 0 0.12 0.26 6 0.15 3 2 0 0.1 60 9 286 180 2.2 22 4.6

Cordero,pierna,con grasa,cruda 7 2% 1 83 .3 7 1. 3 14 .5 6 14 .5 6 0 0 0 0 0 1 3. 9 6 .7 11 5 .6 87 0 .8 49 7 7. 3 0 0 .1 35 0 .2 15 4 .7 5 0 .5 35 3 .5 5 1 .7 5 0 0 .1 5 7 0 8 .7 5 3 90 2 10 2 .8 5 21 .6 5 6 .1

Carne picada,sazonada, para relleno,cruda 100% 316.9 55 13 13 0 0.6 0 0.6 0 29.17 11 13.7 3.1 60 0 0.25 0.16 2.8 0.2 3 1 1 0.25 600 15 150 125 1.2 8 2.75

Salchicha,tipo país,a la plancha 1 00 % 3 88 .2 4 2 .8 6 1 8. 57 1 8 .5 7 0 0 .8 6 0 0 .8 6 0 3 4. 5 8 .5 7 1 0. 68 2 .4 2 8 5. 71 0 0 0 0 0 .2 9 0 .1 8 3 .2 0 .2 3 2 .1 4 1 .1 4 1 .1 4 0 0 .2 9 8 57 .1 2 1 .4 3 2 14 .3 1 7 8. 6 1 .7 1 1 1. 43 3 .9 3

Chicharrones 100% 275.0 58.9 18 18 0 0 0 0 0 22.56 9.4 10. 4 1.7 70 0 0. 0117 0.01 0. 01 0.48 0.18 2.8 0.26 2 0.7 0 0.6 0. 1 500 5 200 115 0.6 20 1.8

Chistorra,cruda 1 00 % 5 14 .0 3 0 .0 1 1 7. 37 1 7 .3 7 0 0 .8 74 0 0 .8 74 0 4 9 2 0. 26 2 1 .4 8 4 .4 14 7 5 .5 5 0 1 81 .2 5 1 08 8 0 .5 6 0 .2 5 2 .4 9 0 .1 6 1 .9 4 0 .8 5 0 0 .5 7 1 00 0 1 2. 59 2 3 1. 8 9 0. 3 1 .7 1 2 2. 72 1 .3 9

Chorizo,categoría s/e 9 9% 3 67 .0 3 9. 37 2 2. 55 2 2. 55 0 1 .8 1 0 1 .8 1 0 2 9. 95 1 1. 58 1 3. 51 3 .4 57 6 5. 8 0 1 6. 66 7 1 00 0 . 46 5 0. 22 5 6 .5 0 .2 7 1 .9 5 1 .5 0 0 .2 95 18 50 1 5. 2 1 80 2 70 1 .6 5 14 .1 5 1 .2

Fuet 98% 399.8 2 7.45 30.17 3 0.17 0 0 0 31.02 1 0.61 14.02 4.715 84. 4 0 0.57 0.2 4.2 0.32 4 2.5 0 1180 11 280 153 1 26 2.3

Jamón curado,con grasa 1 00 % 32 0. 0 39. 89 2 8. 84 2 8. 84 0 0. 21 8 0. 023 0 .1 95 0 22 .64 7 .93 8 11 .0 6 2. 58 4 70 .2 5 0 0 0 0 1 0 .25 8 0 .5 2 0 .6 0 0 .6 0. 2 2 13 0 9 25 0 1 67 1 .6 6 22 2. 11

Jamón curado,sin grasa 1 00 % 19 1. 3 5 6. 31 2 8. 51 2 8. 51 0 0 .3 0 .3 0 8 .4 49 3 . 00 2 4. 09 5 0. 90 8 68 .4 5 0 0 0 0 0 . 88 5 0. 27 5 7 .7 0 .5 05 1 0 .2 5 0 0 .6 0 .1 4 2 28 0 10 .8 5 2 50 2 33 .1 1 .8 5 19 .5 5 2 .2

Lomo embuchado 1 00 % 17 4. 5 56 .2 3 3. 2 33 .2 0 0. 3 0 0 .3 0 4. 5 1. 61 2 1. 88 7 0. 79 4 9 0. 8 0 90 .6 25 5 43 .8 1 0 .25 8 0 .5 2 0 .6 0. 2 90 4. 5 11 3 46. 5 211 .5 1 .2 5 1 9. 5 2. 05

Salchichón 1 00 % 4 16 .5 3 1 .8 3 2 1. 08 2 1 .0 8 0 1 .6 1 .5 0 .1 0 3 6. 2 1 2. 6 1 6. 75 4 . 84 8 6 9. 8 0 0 .3 75 0 . 23 5 4 .7 0 .2 55 3 .6 2 .2 5 0 0 .2 75 1 84 7 1 3. 35 1 60 2 42 1 .1 5 1 3. 6 1 .8

Sobrasada 1 00 % 60 4. 4 2 3. 97 1 2. 94 1 2. 94 0 0 0 0 0 6 1. 41 2 0. 7 28 .9 1 8. 91 3 7 1. 6 0 3 62 .5 2 17 5 0 .6 0 .2 7 2 .6 8 0 .1 6 1 .6 6 0 .8 7 0 .5 7 1 26 4 14 .9 1 25 8. 8 3 10 1 .9 2 25 .2 1 1 .4 7

Bacón,ahumado, a la parrilla 100% 292.5 50.5 23.4 23.4 0 0 0 0 0 22.1 8.3 9.3 2.9 80 0 0 0 0 0.9 0.16 7 0.46 2 1 0.6 0.07 1760 7 330 190 0.7 21 2.2

Butifarra,blanca 100% 242.0 63 10 10 0 5. 5 2.7 2.8 0 20 6.8 8. 9 3 50 0 0. 0267 0.02 0. 04 0.04 0.13 2.4 0.1 2 0.01 0 0. 01 0.01 703 51 140 51 1.9 15

Fiambre,cabeza de jabalí 100% 206.2 63.1 19.4 19.4 0 0.2 0 0.2 0 14.2 5.1 6.9 1.3 80 0 0.04 0.12 1.5 0.11 3 0.8 0.5 0.07 929 21 53 59 1.1 9 1.4

Fiambre,galantina 100% 243.3 60 16.2 16.2 0 0 0 0 0 19.83 7.6 8. 8 2.5 70 0 0. 0117 0.01 0. 01 0.11 0.15 2.8 0.12 3 1.5 0 0.5 0.06 660 14 185 130 2.3 10 1.3

Foie-gras:a partir de higado de oca 100% 448.0 42 10 10 0 3 0 3 0 44 12 25.2 4.8 380 0 950 950 0 0.03 0.6 3 0.3 566 15 2 0.2 0.35 740 10 170 190 6.4 15 1.7

Jamón cocido,extra 1 00 % 10 5. 7 73. 51 1 8. 71 1 8. 71 0 0. 55 7 0 0 .5 57 0 3 .18 1 .11 3 1. 42 4 0. 47 9 4 7. 5 0 0 .9 0. 2 6 0 .5 5. 1 0 .3 1 1 0 .3 0 .1 8 80 8. 7 7 28 0 2 40 1 21 0 .6

Morcilla,cocida 100% 401.4 43 14 14 0 3 0 3 0 37.04 13.4 17.3 4.6 130 0 0.04 0.1 1.2 0.04 5 0.4 0 0.18 860 50 180 71 22 13 0.26

Morcilla,cruda 98% 326.8 55 11 11 0 3.2 0 3.2 0 30 11.7 13.5 2.5 110 0 13 13 0.07 0.1 1.2 0.05 5 0.5 0 0.15 700 40 150 60 18 11 0.26

Mortadela 100% 322.6 52.7 14 14 0 1.4 1.4 0 29 10.8 13.3 3 85 0 0.12 0.15 2.7 0.13 4 1.4 0 0.06 1000 14 180 100 2.3 10 1

Panceta,de cerdo,ahumada, cruda 100% 301.2 53.5 16 16 0 0.5 0 0.5 0 26.13 9.8 12.1 3 57 0 0.85 0.24 10.2 0.3 2 0.83 0.3 1400 8 256 177 1 16 1.2

Paté,de campaña 100% 324.6 52 14.3 14.3 0 2. 4 0.9 1.5 0 28.65 11 13 3.3 134 0 4200 4200 0. 01 0.31 0.78 8.7 0.33 160 6 6 0.6 0. 3 710 15 233 231 5.7 19 0.13

Paté,de hígado de cerdo,en conserva 1 00 % 30 4. 8 4 9 1 0. 6 10 .6 0 2. 5 0 .5 2 0 28 .05 1 0. 48 1 2. 84 3 .01 6 9 6. 4 0 42 00 4 20 0 0 0 .0 6 0. 8 4 0. 13 1 03 6 .3 1 0 .6 0 .1 5 66 0 38 9 3 1 45 3 .5 11 2 .9

Salami 1 00 % 43 9. 4 28. 43 1 7. 78 1 7. 78 0 1. 7 1 .7 0 40 .17 1 4. 86 1 9. 09 4 .00 2 8 0 0 0 .2 9 0. 2 3 .3 0. 25 3 1 .5 0 0 .7 0 .1 1 1 96 2 17 24 0 2 08 2 .2 12 1 .7



Salchicha,tipo frankfurt,cruda 100% 290.2 56.4 12.7 12.7 0 1. 3 0.7 0.6 0.1 26 9.325 12.02 2.964 65. 2 0 15 15 0.3 0.2 2.4 0.1 3 0.5 0.2 0.15 900 20 170 173 1 11 1.4

Ternera,costilla, cruda 72% 139.5 72 20 20 0 0 0 0 0 6.611 2.6 2.9 0.8 76 0 0.11 0.26 6.7 0.43 9 1.4 0 0.08 90 12 350 204 2 20 2.1

Ternera,costillar, crudo 80% 135.2 73 19.5 19.5 0 0 0 0 0 6.359 2.2 2.9 0.96 90 0 0.14 0.24 6.2 0.4 5 1.2 0 0.15 95 11 325 200 2.7 14 2.1

Ternera,entrecot, sin grasa,crudo 97% 120.5 78.2 16.63 1 6.63 0 0 0 0 0 6 2.7 2. 4 0 .35 62. 8 0 0.08 0.21 4.7 0.61 3. 3 2 0 0.19 90 8 328 210 2.9 20 3.1

Ternera,paletilla, cruda 100% 129.5 73.4 19 19 0 0 0 0 0 5 .95 2.7 2.7 0.27 81 0 0.11 0.27 7.1 0.42 10 1.3 0 0.15 90 12 360 203 1 15 2.1

Ternera,parte s/e,asada 100% 220.9 56.8 29.5 29.5 0 0 0 0 0 11.44 4.4 5.1 1.4 107 0 0.09 0.3 7.2 0.33 10 1.3 0 0.15 84 12 378 245 1.2 23 2.1

Ternera,redondo, filete,cocido 100% 146.9 65 31 31 0 0 0 0 0 2 .539 0.95 1.1 0.37 70 0 0.13 0.28 9 0.4 4 1 0 0.15 80 12 460 236 2 20 2.1

Ternera,solomillo, asado 100% 155.3 65.1 28.4 28.4 0 0 0 0 0 4.638 1.8 2 0.62 98 0 0.07 0.29 8.6 0.35 10 1.2 0 0.15 93 17 375 236 1.3 25 2.1

Ternera,solomillo, sin grasa,crudo 1 00 % 10 8. 3 7 5 20 .1 9 20 .1 9 0 0 0 0 0 3 .0 63 1 . 27 7 1. 30 9 0. 33 3 7 3. 5 0 0 .1 0 .2 5 7 .7 0 .4 45 1 1. 1 1 .6 0 0 .0 75 9 2 1 2. 6 3 28 2 10 1 .7 2 2. 3 3 .1

Corazón,de vaca/buey,cocido 100% 162.6 65 27.9 27.9 0 0 0 0 0 5.665 2.3 1.4 0.77 200 0 0 0 0 0.2 1.4 3.1 0.15 2 14 2 1.4 0.7 100 6 232 230 7.3 25 3.5

Corazón,de vaca/buey,crudo 100% 103.6 76.6 17 17 0 0 0 0 0 3.954 1.6 0.98 0.54 140 0 0 0 0 0.44 0.96 7.3 0.3 3 13 6 1 0.52 92 6 263 210 4.8 23 2

Hígado,de cordero,crudo 1 00 % 13 6. 6 70 .7 2 0. 7 20 .7 0 2. 2 2 .2 0 0 5 1 .7 1. 2 0. 75 3 71 0 2 00 10 20 00 0 60 0 .3 4 3. 5 15 .5 0. 63 2 40 75 1 5 1 .2 0. 4 7 2 8 29 7 3 60 1 0. 2 19 3 .9

Hígado,de pollo,crudo 100% 129.9 73.1 19.3 19.3 0 0. 8 0.8 0 0 5.5 1.9 1. 3 1.1 440 0 11500 1 1500 0.33 2.7 10.3 0.69 560 31 27 0.2 0.33 75 11 251 271 8 19 3.7

Hígado,de ternera,crudo 100% 135.4 71 19 19 0 3. 6 3.6 0 0 5 1.7 0.97 1 335 0 10017 1 0000 100 0.25 2.55 14.1 0.77 441 69 59.11 0.3 0.25 76 8 301 264 4.9 20 7.8

Hígado,de vaca/buey,crudo 100% 134.6 70 21.1 21.1 0 3. 5 3.5 0 0 4.022 1.5 0.64 0. 84 300 0 10250 1 0000 1 500 0.26 2.9 14 0.8 266 81 25 1.2 0. 5 96 7 325 358 7.2 17 4

Lengua,de ternera,cruda 80% 135.1 74.2 17.8 17.8 0 0 0 0 0 7.1 3 3.3 0.4 62 0 0 0.15 0.33 3.1 0.15 5 5 5 0 0.3 80 8 234 170 2.6 14 2.3

Molleja,de ternera,asada 100% 169.7 60.8 31.6 31.6 0 0 0 0 0 4.816 1.5 1.5 0.8 469 0 0 0 0 0.06 0.16 2 0.09 1 2.2 58 0 0.4 66 3 342 685 2 17 2.1

Riñón,de cerdo,crudo 100% 92.6 78.8 16.4 16.4 0 0 0 0 0 3 0.96 0.99 0.24 410 0 110 110 0 0.32 1.9 7.5 0.25 42 14 14 0.38 190 8 290 270 5 19 1.8

Riñón,de cordero,crudo 100% 94.2 78.2 16.8 16.8 0 0 0 0 0 2.999 1 0.66 0.58 375 0 133 133 0 0.5 2.1 7.7 0.26 30 54 8 0.43 180 12 255 255 7.4 16 2.4

Riñón,de ternera,crudo 100% 106.1 77 16.8 16.8 0 0 0 0 0 4.324 1.4 0.96 0.87 375 0 140 140 0.34 2.2 7 0.48 55 25 12 1 0.2 184 10 260 260 8.6 16 1.9

Sesos,de cerdo,crudos 100% 123.4 78 10.6 10.6 0 0 0 0 0 9 2 1.6 1.4 2 000 0 0 0.16 0.28 4.3 0.2 6 2.9 17 1.2 153 10 312 400 3.6 20 1.4

Sesos,de cordero,crudos 100% 136.3 78 10 10 0 0 0 0 0 10.7 2.4 2.1 1.3 2100 0 0 0 0 0.2 0.25 3.7 0.1 6 8 18 0 1.2 125 10 240 320 2.1 17 1.4

Sesos,de ternera,crud os 100% 119.0 79 10.4 10.4 0 0 0 0 0 8.6 2 1.7 1 2 100 0 0 0 0 0.16 0.26 3.7 0.16 6 10 18 0 1.2 127 12 260 320 2.1 14 1.4

Pavo,Choped: José Mataix 100% 131.0 75 14.5 1.5 0 7.5

Pavo,Pechuga de Pavo – Fiambre:José Mataix 100% 75.0 78 16 2.1 0 0.7 0.07 0.25 0.25 30.5 0 0 0 0.04 0.11 8.32 0.59 0.36 4 2.02 0 0 .3 0.09 1 1431 7 278 229 0 .4 20 1.13 30.8 0.05 0.01 6 39

####### CEREALES Y DERIVADOS ####### P C

K c

A g

P r

P A

P V

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H C

P o l

A l

A z

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r G S

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E t a

O x

A R e t

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B 1

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B 6

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Arroz hinchado,para el desayuno, enriquecido 100% 384.1 3 6.3 0 6.3 87.7 77.6 10.1 1.4 0.588 0.14 0.15 0.21 0 0 0 0 0 1.2 1.5 16.8 0.94 250 2.8 0.6 600 10 113 110 6.5 30 0.9

Avena en copos,para el desayuno 100% 368.4 9 15 0 15 57.7 57.7 10 6.4 1.1 2.1 2.4 0 0 0 0 0 0.5 0.14 0.8 0.12 33 0 0 0 1.7 4 53 350 420 4.2 148 3.3

Cereales para el desayuno,mezcla,con chocolate 100% 393.9 2.5 5 0 5 87.1 50.9 36.2 0.6 2.7 0.46 0.31 1.2 0 0 0 0 1.3 1.5 17.6 1.8 353 0.8 2.8 0.4 700 25 170 110 6.5 37 0.8

Cereales para el desayuno,ricosen fibra, tipo All-Bran"" 100% 320.7 3 14 0 14 45.6 27.8 17.8 29 2.7 0.46 0.31 1.2 0 0 0 0 0 1.3 1.5 17.6 1.8 300 0.5 53 2.8 2.2 900 70 1 150 820 15 340 6.7

Maíz en copos,para el desayuno,enriquecidos 100% 369.4 3.4 7.8 0 7.8 80 72.9 7.1 4.6 1 0.16 0.29 0.49 0 0 0 0 0 1.1 1.3 16 1.8 300 40 2.8 0.4 1023 7 92 54 6 12 0.2

Muesli,para el desayuno 100% 419.4 4 9.7 0 9.7 64.6 45.5 19.1 7.1 12 2 4.4 4.8 0 0 0 0.55 0.48 4.1 0.98 111 0 3.2 200 63 440 310 4.8 100 2.3

Trigo hinchado,para el desayuno 100% 370.5 3 14.5 0 14.5 70.7 70.4 0.3 9 1.3 0.17 0.14 0.58 0 0 0 0 0 0.4 0.3 5.2 0.17 32 0 0 0 2 4 28 389 355 4.6 140 2.8

Almendrado 100% 430.9 11.4 9 3.6 5.4 57 1 56 2 18.1 1.5 12.4 3.4 0 0 0.3333 0 2 0.1 0.3 0.9 0.02 12 0 0 12.4 75 69 260 204 1.9 75 1

Galleta crujiente,tipo cracker"" 100% 425.6 5 9 0 9 69.2 67.1 2.1 3.2 11.82 7.4 3.5 0.4 0 0 0 0 0 0.1 0.4 0.9 0.06 14 0 0 0 0 1100 21 140 87 1.2 15 0.7

Galleta,barquillo, con jalea de frutas 100% 367.6 11.5 5.2 1.1 4. 1 73 17.3 55.7 2 5.649 1.8 2. 3 1.3 20 0 145 110 210 0.04 0.09 0.45 0.07 12 0 1 0. 61 0.45 188 23 97 84 1.3 17 0.23

Galleta,doble, tipo Príncipe:con chocolate 100% 491.4 2.7 6.9 0.85 6.05 60. 4 2 6.1 34.3 3.1 24 12.4 8. 8 1.3 15 0 0. 0017 0. 01 0.08 0.11 1.3 0.08 9 0 0 0 1. 1 360 66 220 130 2.1 42 0.8

Galleta,tipo Digestiva"" 100% 474.6 2.5 6.3 0 6.3 63.2 50 13.2 4.6 20.82 8.6 9.6 1.7 41 0 0 0 0 0.14 0.11 1.1 0.09 13 0 0 0 600 92 170 88 3.2 23 0.5

Galleta,tipo María 1 00 % 46 0. 6 2 .4 6 .95 0. 55 6. 4 63 .8 9 3 7. 3 26 .7 3 .1 1 9 9 .7 5. 7 2 .5 2 0 1 4. 36 6 .0 4 49. 92 0 .1 0 .08 2 .1 0. 08 7 .78 0 0 0 21 7. 3 117 .7 1 10. 4 90 .1 2 25 0. 59

Galletas,con chocolate,tipo cookies"" 1 00 % 49 1. 9 5 .7 6. 2 0 .8 5. 4 6 4. 3 37 .6 26 .7 1 .8 22 .92 6 .95 3 8. 95 4 6. 00 5 8 8 0 24 5. 83 21 5 1 85 0 .1 2 0 . 08 0 .8 0. 07 5 0 0 2 .2 2 .3 2 22 0 78 9 2 82 1 .3 12 0 .7

Galletas,de mantequilla 100% 483.2 2 7 2.7 4.3 68 43 25 1.6 20 11.2 6.1 1 107 0 190.67 170 124 0.16 0.04 0.9 0.05 13 0 0.5 1.3 410 60 130 85 1.8 17 0.9

Pastaspequeñas, de té 1 00 % 40 2. 0 2 0. 7 5 .9 2 .3 5 3 .5 5 5 7. 5 3 1 2 6. 5 0 1 6. 49 1 0. 2 4. 78 6 0. 77 2 1 39 0 1 56 1 42 .2 8 3 0 .1 5 0 .1 0 .8 9 0 .1 3 8 .6 0 .3 8 0 0 .5 0 .5 48 0 1 8. 7 7 9. 8 8 5 1 .1 1 9. 4 0 .8

Arroz blanco,cocción rápida, crudo 100% 348.7 12 6.9 0 6.9 78.2 78.2 1.4 0.612 0.15 0.17 0.2 0 0 0 0 0 0.22 0.06 3.4 0.38 19 0 0 0 0.07 3 34 135 130 1.4 46 1.8

Arroz blanco,crudo 100% 342.9 1 0.75 6.84 0 6.84 76.24 76. 24 1.9 0.75 0.17 0. 2 0.255 0 0 0 0 0 0.06 0.04 2.6 0.2 13.4 0 0 0 0.215 5 12.1 98 102 0.7 33 1.65

Arroz blanco,hervido 100% 117.2 7 0.4 2.3 0 2.3 26.3 2 6.3 0.5 0 .2 0 0 0 0 0 0 .02 0 .01 0.4 0.05 3 0 0 0 1 4 34 37 0.2 8 0.7

Arroz integral,crudo 100% 355.3 11.4 7.5 0 7.5 73.9 72.7 1.2 3 2.635 0.52 0.83 0.89 0 0 0 0 0 0.39 0.08 4.8 0.51 40 0 0 0 0.6 6 21 223 303 1.7 143 1.8

Arroz integral,hervido 100% 118.0 70.3 2.5 0 2.5 24.6 24.2 0.4 1.4 0.753 0.15 0.24 0.25 0 0 0 0 0 0.1 0.02 1.3 0.15 10 0 0 0 0.2 2 9 79 83 0.5 43 0.7

Fécula de maíz 100% 354.4 11 0.3 0 0.3 88 88 0.6 0 0 0 0 0 0 0 1 0 0 0 0 6 1 5 22 0.5 2 0.3

Germen de trigo 100% 365.0 11.5 25 0 25 33.3 20.3 13 15.9 11.11 1.5 1.2 5.3 0 0 0 0 0 2 0.6 5.7 2.2 350 0 0 0.7 21 9 55 871 971 7.6 250 17

Gofio canario,tostado:Gofio de trigo,de maíz y de cebada 1 00 % 35 6. 7 4. 14 1 0. 12 0 1 0. 12 6 4. 8 63 .4 1 .4 1 6. 2 2. 735 0 .31 3 0. 36 1 1. 15 4 0 0 0 0 0 0 .2 1 0. 035 4 .6 0 .3 2 5 0 0 0 0. 4 21 4. 1 16. 79 13 6 3 14 6 .7 5 10 2. 9 0 .7

Harina de centeno 100% 326.1 12 10 0 10 59.7 59.7 15 1.925 0.24 0.2 0.85 0 0 0 0 0 0.3 0.2 1.6 0.3 70 0 0 0 1.5 2 27 390 286 2.6 82 3

Harina de trigo 100% 344.7 13 10 0 10 71.5 70 1.5 3.5 1.3 0.17 0.14 0.57 0 0 0 0 0 0.1 0.05 0.6 0.2 24 0 0 0 0.3 3 16 135 120 1.2 20 0.6

Harina de trigo,integral 100% 334.0 13 11.5 0 11.5 62.6 60.5 2.1 9 2.181 0.32 0.25 1 0 0 0 0 0 0.4 0.13 5.5 0.4 36 0 0 0 1.5 4 37 350 330 3.5 120 2.9

Quinoa,cruda 100% 317.8 11.5 13.8 0 13.8 49.2 43.27 5.922 7.9 5.556 0.5 1.4 2.1 0 0 0 0 0 0.2 0.4 2.9 0.2 30 0 0 0 0.45 6 1 79 780 230 7.8 210 3.3

Sémola de trigo,cruda 100% 351.1 11 12.6 0 12.6 70.4 70.4 4 1.239 0.16 0.13 0.54 0 0 0 0 0 0.2 0.07 2.7 0.13 23 0 0 0 3 20 193 143 1.1 40 3.4

Sémola de trigo,hervida 100% 55.0 86.8 2 0 2 11 11 0 0.6 0.2 0.025 0.02 0.085 0 0 0 0 0 0.03 0.011 0.42 0.02 9 0 0 0 3 3.14 30 22.5 0.17 6.3 0.5

Trigo candeal o tierno 100% 329.6 13.5 11.7 0 11.7 61.4 59.2 2.2 9.6 2 0.28 0.21 0.84 0 0 0 0 0 0.41 0.11 4.7 0.38 50 0 0 0 2.5 3 34 434 400 5.3 140 0.7

Biscote 100% 387.4 6 10 0 10 73.6 70.6 3 4 5 1.4 1.8 1.1 0 0 0 0 0 0.05 0.06 1.3 0.09 15 0 0 0 1.2 350 42 160 130 1.3 18 1.2

Pan blanco,de barra 100% 242.7 34.6 8.32 0 8.32 47 45.2 1.8 3.5 1.6 0.39 0.28 0.34 0 0 0 0 0 0.08 0.05 1.7 0.06 23 0 0 0 650 56 120 90 1.6 25.1 0.61

Pan blanco,de barra,sin sal 100% 264.9 32 8 0 8 53.9 52 1.9 3.5 1.149 0.23 0.14 0.4 0 0 0 0 0 0.09 0.05 1 0.12 23 0 0 0 0.18 2 20 100 90 1.7 26 0.6

Pan blanco,de molde 1 00 % 25 2. 1 36 .9 7 .3 17 0 7 .3 17 45 .6 8 41. 68 4 3. 56 7 3. 667 0 .55 7 0. 73 2 1. 16 8 0 0 0 0 0 .18 5 0 . 04 1 .5 0 .05 5 2 7 0 0 0 0. 4 61 2. 5 23 .5 12 9 91 1 .3 5 21 .45 0 .5

Pan blanco,tipo baguette"" 100% 272.9 29 8 0 8 55.9 54 1.9 3.5 1.149 0.23 0.14 0.4 0 0 0 0 0 0.09 0.05 1 0.12 23 0 0 0 0.18 650 23 120 90 1.5 26 0.6

Pan blanco,tipo payés 100% 269.7 29.7 9.1 0 9.1 54.4 52.5 1.9 3.5 0.97 0.15 0.07 0.43 0 0 0 0 0 0.09 0.05 1 0.12 23 0 0 0 0.18 786 22 126 90 1.4 22 0.6

Pan de trigo ycenteno 100% 242.8 36 6.7 0 6.7 49 46 3 5.5 1 0.13 0.1 0.47 0 0 0 0 0 0.18 0.11 1.2 0.22 16 0 0 0 1.2 464 26 130 114 2.4 33 0.9

Pan integral,de barra 100% 243.0 36.4 9 0 9 44.2 41.9 2.3 7 1.8 0.35 0.26 0.8 0 0 0 0 0 0.3 0.14 3.4 0.21 22 0 0 0 1 700 58 225 195 2 81 1.8

Pan rallado 100% 382.2 6.2 13.1 0 13.1 67.5 64.8 2.7 1 6.418 1.2 0.8 2.3 0 0 0 0 0 0.09 0.05 1 0.12 23 0 0 0 0.18 650 23 120 90 1.4 26 1.2

Picatostes 100% 307.9 25 10.1 0 10.1 57.9 53.9 4 4.5 2.985 0.6 0.4 1 0 0 0 0 0 0.23 0.15 3.4 0.09 23 0 0 0 0 650 85 100 100 2.2 28 1.2

Pasta alimenticia,con huevo, cruda 100% 374.0 9.7 13.5 1 12.5 69. 2 6 7.3 1.9 2.8 4.179 0.92 1. 5 0 .38 30 0 16.5 16 3 0.22 0.1 2.2 0.12 29 0.2 0 0. 13 0.15 23 31 232 213 1.9 60 1.3

Pasta alimenticia,con huevo, hervida 100% 125.8 70 4.7 0.37 4.33 22.9 22.3 0.6 1 1.493 0.3 0.5 0.2 8 0 4 4 0.03 0.02 0.4 0.04 7 0.09 0 0.7 0.05 2 10 23 45 0.4 12 0.3

Pasta alimenticia,cruda 100% 356.6 9.5 12.5 0 12.5 70.9 68.3 2.6 5 1.448 0.19 0.15 0.63 0 0 0 0 0 0.15 0.04 2.5 0.08 28 0 0 0 5 24 236 167 1.8 55 1.5

Pasta alimenticia,hervida 100% 119.6 70 4 0 4 22.2 21.7 0.5 2 1.2 0.16 0.13 0.54 0 0 0 0 0 0.02 0.01 0.6 0.02 5 0 0 0 1 7 25 44 0.6 15 0.5

Pasta alimenticia,rellena con carne,hervida 100% 103.5 77.2 4.7 2.2 2. 5 12. 7 1 2.7 0 1.8 3.368 1.3 1. 6 0 .32 23 0 25 0 150 0.12 0.06 1.6 0.2 10 0 0.1 0. 3 444 20 163 70 1.3 18 0.5

Pasta alimenticia,rellena con queso,hervida 1 00 % 15 0. 9 68 .4 9. 5 4 .4 5. 1 1 6. 3 15. 34 0. 96 0 .9 5. 099 2 .04 5 2. 34 1 0. 48 9 2 6 0 25 0 1 50 0 .1 2 0 . 06 1 .6 0 .2 1 0 0 0 .1 0. 3 43 5 70 16 3 86 1 .1 18 0 .5

Bizcocho cuatro cuartos 100%382.928.186.461 4.162.301 39.63 16.1 23.53 0.805 21.88 13.136.7811.007179.1 0 248.33226.84 1290.0510.1630.167 0.08733.680.512 00.843 0.913 46.0124.82 74.5 93.30.9128.6030.451

Bollo de leche 100% 364.8 24 10 1.5 8.5 47 44.2 2.8 2.5 14.64 4.3 2.7 7 6 0 13.333 0 80 0.2 0.1 1.5 0.1 28 0.6 0.8 600 52 246 125 1.3 19 0.6

Bollo,relleno de chocolate 1 00 % 36 8. 8 2 1. 37 7 .4 88 0 .9 1 6. 57 8 4 8. 6 4 1. 9 6 .7 2 1 5. 6 2 .8 07 4 .6 48 7 .4 62 0 .3 0 3 2. 66 7 2 1 7 0 0 .2 0 .1 5 1 .6 0 .2 2 2 8 0 0 0 .1 0 .4 4 29 9 4 1 40 1 00 1 .2 2 7. 5 0 .6

Brioche/suizo 1 00 % 41 6. 5 21 .9 9. 9 3 .7 6. 2 4 0. 5 35 .5 5 2 .6 2 3. 3 13 .5 6. 3 1 .1 1 90 0 2 30 19 0 2 40 0 .3 5 0 . 27 2 .2 0. 29 2 2 0. 36 5 0. 76 0 .7 2 49 5 43 20 1 1 60 1 .5 17 0 .35 2

Croissant 100% 409.2 14.8 7.5 3 4. 5 55 47.5 7.5 2.2 17.2 9.9 5. 5 0 .75 50 0 32.667 21 70 0.3 0.2 2.3 0.3 10 0. 13 0.06 492 42 136 124 1.2 16 0.6

Donut,comercial 1 00 % 42 2. 0 22 .8 6. 1 3. 23 2 .87 4 1. 9 27 .7 14 .2 4 .8 24 .49 1 1. 33 9 .8 33 1 .70 9 20 .6 5 0 2 25 18 0 2 70 0 .1 4 0. 1 0. 95 0. 06 1 9 0 0 .8 1 22 5 35 9 0 95 1 .6 14 0 .5

Ensa i mada: Agua 610, Huevos 220, Azucar180, Hari na 1230, m , l r 1 0 0% 4 6 1 .2 2 1 .7 5 .68 0 .96 4 .72 3 8 .3 7 3 1 .19 7 .18 1 .7 3 1 .2 9 1 3 .35 1 3 .1 5 3 .13 6 0 .2 4 0 1 9 .1 5 8 1 8 .6 3 3 .17 0 .07 0 .08 0 .62 0 .09 1 8 .1 8 0 .17 0 0 .14 0 .78 2 9 3.5 1 3 .55 8 3 .9 5 7 8 .6 7 0 .8 1 5 .3 8 0 .43

Magdalena,pastelería 100% 387.5 28 6.1 3.11 2.99 39. 9 2 0.7 19.2 1 22.38 12.4 8. 1 0.9 203 0 233. 33 190 260 0.05 0.1 0.5 0.1 7 0 0.8 0. 7 211 25 88 231 1.1 9 0. 321

Masa brisa,horneada 100% 518.6 6.9 6.9 2.3 4. 6 50. 7 4 9.6 1.1 2.4 31.49 17.6 8. 6 3.9 80 0 160 140 120 0.17 1.1 0.07 8 0 0 0. 42 2. 2 480 110 99 79 1.8 17 0.3

Masa de hojaldre,cruda:elaborada con mantequilla 1 00 % 41 3. 3 3 0. 35 4 .8 5 0 4 .8 5 3 1. 68 3 1 0 .6 8 1 .5 2 9. 35 1 0. 63 1 2. 07 5 .3 63 4 1 0 1 45 .8 3 1 25 1 25 0 .1 4 0 .0 1 0 .9 0 .0 6 1 2. 5 0 1 1 .3 1 .4 7 34 0 6 6. 5 6 6. 5 5 7 1 1 5. 5 0 .3 5

Masa de hojaldre,horneada:elaborada con mantequilla 100% 564.5 7.3 5.8 0 5.8 43.2 42.1 1.1 2 40.5 25 11.2 1.5 118 0 200 180 120 0.14 1.1 0.07 7 0 0 0.62 2.2 470 90 88 68 1.5 15 0.4

Melindre 100% 351.8 15 7.6 5.4 2. 2 72 22 50 0.22 3.661 1 1. 9 0.6 132 0 75 50 150 0.08 0.11 0.91 0.12 12 0 0 0. 45 0.35 102 23 100 106 2.1 12 0.9

Merengue 100% 399.7 1.2 5.4 5.4 0 91.6 0 91.6 0 1.3 0 0 0 0 0 0 0 .25 0.1 0 0 0 0 0 100 5 90 22 0.2 5 0 .01

Milhojas,con nata ycrema 1 00 % 28 5. 2 44 .6 4. 5 2. 38 2 .12 3 3 2 2. 2 10 .8 1 1 4. 8 8 .9 4. 2 0 .6 1 27 0 11 5. 33 10 5 62 0 .1 0. 1 0 .5 0 .1 9 0 .2 0 .4 1. 1 28 6 68 14 1 70 0 .59 7 10 0 .37 2

Pan de pasas 1 00 % 3 28 .4 2 9. 1 8 .1 2 .6 2 5 .4 8 4 5 4 2 3 4 1 2 7 .5 3 .5 0 .6 1 5 0 0 2 07 .1 8 1 71 2 1 7. 1 0 . 32 6 0 .2 57 2 . 07 4 0 .2 83 2 6. 1 0 .0 9 0 .4 45 0 . 68 4 0 .6 48 4 89 4 6 2 25 1 5 2. 5 1 .5 9 1 8 0 .8 53

Pastel con fruta confitada 100% 367.4 21.6 5.1 2.3 2. 8 57 19.2 37.8 1 13 8 3. 8 0 .64 113 0 135 110 150 0.1 0.1 0.86 0.12 8 1 0. 45 0.43 215 32 227 102 1.5 16 0.5

Pastel de chocolate 100%443.022.985.1873.277 1.91 41.776.115 35.66 1.838 27.94 16.938.7421.043147.8 0 219.73198.68126.30.045 0.150.206 0.0626.38 0.4 00.698 0.876 40.03 31.6142.4107.21.37234.830.411

Pastel saboyana 1 0 0% 2 7 7 .0 3 0 .6 8 7 .7 5 2 .7 5 2 .4 3 1 8 .9 3 3 .5 3 0 .94 5 3 .84 7 1 .2 86 1 .7 1 8 0 .67 4 1 5 2 0 8 2 .6 6 7 8 0 1 6 0 .0 59 0 .1 9 8 0 .19 0 .10 2 4 1 .68 0 .64 0 0 .68 0 .5 6 1 5 4 .0 1 2 6 .45 8 7 .1 1 1 0 7.6 1 .0 64 9 .8 3 3 0 .52

Pastelito,tipo lionesa,relleno de crema 1 00 % 24 1. 4 5 2 5. 9 3. 77 2 .13 2 9. 5 8 .7 20 .8 0 .5 10 .98 4 .3 4. 4 1 .8 1 27 0 19 8. 33 16 5 2 00 0 .0 6 0 . 15 0 .6 0. 07 8 0. 58 0 .8 5 16 0 62 13 9 1 07 1 .1 17 0. 42

Púdin de pasas:receta inglesa 100% 303.2 29.3 5.9 2.36 3.54 47.23 15. 09 32. 14 3 9.414 5.9 2. 6 0.5 53 0 107.5 100 45 0.1 0.12 0.8 0.09 8 0.2 0.38 3 10 120 310 110 1.6 24 0.6

Rosco 100%280.843.836.1712.621 3.55 29.118.29 10.81 1.66 15.16 7.667 5.681.14397.44 0 140.53 128.572.160.0650.1590.375 0.08426.620.3170.1560.436 1.74 29.8558.95 131 1110.88522.060.503

Rosco,relleno s/e 1 00 % 3 25 .5 3 9 5 .9 2 .6 3 .3 3 9. 3 2 2 1 7. 3 0 .4 1 5. 99 8 . 63 9 5 .0 95 1 . 55 1 1 15 0 1 35 1 23 7 2 .0 3 0 .2 2 0 .1 4 1 .3 9 0 .1 8 2 0 0 .3 9 0 .2 9 0 .4 4 0 .9 7 3 0. 8 5 4. 9 1 70 1 39 1 .4 5 3 4. 9 0 .6

Tarta de frutas 1 00 % 27 4. 2 46 .9 3. 2 0 .1 3. 1 3 0 2 1. 1 8 .9 1 .5 15 .38 1 0 4. 2 0 .5 6 0 0 18 0. 23 14 0 241 .4 0 .2 0 .02 0. 52 0. 09 3 0 1 0. 31 0 .4 5 12 9 28 16 1 37 0 .5 11 0 .09 1

Tarta de pasta brisa,con crema pastelera y manzana 100% 304.6 40.9 3.5 0.81 2.69 37.4 22.6 14.8 2.1 15.2 8.9 4.2 0.6 60 0 91.833 69 137 0.15 0.1 2 0 3 0.2 0.9 326 14 93 37 0.5 10 0.3

Cereales All-Bran Flakes Kellogs:José Mataix 100% 310.0 9 10 0 10V 66 15 2.5 0.4 0 1.2 1.3 15 1.7 333 0.8 4.2 800 11.7



Cereales Golden Grahams:Nestle:José Mataix 100% 354.0 10 6 0 6V 80.8 3.4 3 1.8 0 0 0 0 0 0 1.2 1.4 15.3 5.1 1.7 175 0.85 51 0 0 0 1000 267 0 0 11.9 0 0 0 0 0 0 0

Cereales Korn Flakes Kellogs:José Mataix 100% 349.0 10 7 0 7V 84 2.5 0.7 0.2 0 1.2 1.3 15 1.7 167 0.8 4.2 900 7.9

####### FRUTAS Y DERIVADOS ####### P C

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Albaricoque,seco 100% 206.0 23 4 0 4 39.3 0 39.3 13.7 0.6 0.26 0.12 0 0 783.33 0 4 700 0.01 0.16 3.2 0.26 13 0 8 0 4.5 14 55 1 520 131 5.2 52 0.5

Ciruela,seca 90% 203.9 39 2.5 0 2.5 39.8 0 39.8 16 0.3 0.2 0.06 0 0 75 0 450 0.1 0.2 1.7 0.13 7 0 2 0 2.3 12 50 950 95 2.9 40 0.4

Dátil,seco 90% 296.7 1 6.5 2.5 0 2.5 67 0 67 7.1 0.5 0 0 5 0 30 0 .06 0.1 1.7 0.15 28 0 2 0 2.2 3 62 677 74 3 58 0.3

Higo,seco 100% 270.0 23.1 3.2 0 3.2 56.1 0 56.1 11 1.2 0.24 0.27 0.57 0 0 13.333 0 80 0.08 0.09 0.8 0.22 13 0 1 0 2.1 1 4 160 770 71 2.5 62 0.7

Melocotón,seco 100% 254.3 15.5 3.4 0 3.4 51.46 0 51.46 12.9 1.013 0.27 0.27 0.27 0 0 74.167 0 445 0.19 5.3 0.1 14 0 0 4.5 6 36 1 100 120 6.8 54 0.8

Pasa,cruda 100% 291.5 15.5 2.6 0 2.6 65.8 0 65.8 6.7 0.5 0.16 0.14 0.14 0 0 1.8333 0 11 0.11 0.14 0.94 0.22 9 0 4 0 2.1 2 3 40 783 85 2.4 31 0.3

Guayaba,enlatada en almíbar 100% 71.6 76.6 0.4 0 0.4 15.7 15.7 3.6 0 0 0 0 0 0 24.167 0 145 0.04 0.03 0.9 0.09 3 0 180 0 0.2 7 8 120 11 0.5 6 0.4

Macedonia de frutas,enlatada en almíbar 100% 6 5.5 8 2.2 0.4 0 0.4 15 0 15 1.5 0.1 0 0 9 0 54 0 .02 0 .01 0 .34 0.03 3 0 1 0 0.2 4 14 128 11 0.7 6 0.1

Melocotón,enlatado en almíbar 1 00 % 5 9. 2 8 2. 55 0 .3 75 0 0 .3 75 1 3. 79 0 1 3. 79 1 .3 0 0 2 7. 33 0 1 64 0 . 01 5 0 .0 2 0. 58 5 0 .0 25 6 .6 0 3 .9 0 0 .5 15 5 3 .2 5 1 04 1 1 0 .2 9 5 .1 0 .0 3

Pera,enlatada en almíbar 100% 62.2 83.3 0.2 0 0.2 14.5 14.5 1.7 0 0 0 0.01 0.02 0.15 0.02 2 0 1 0 0.2 5 6 66 7 0.3 4 0.1

Piña,enlatada en su jugo 100% 50.2 86.8 0.3 0 0.3 11.84 0 11.84 0.8 0 0 2 0 12 0.09 0.01 0.2 0.09 1 0 11 0 0.05 1 8 71 5 0.5 13 0.1

Piña,enlatada en almíbar 1 00 % 6 6. 0 81. 45 0 .31 0 0 .31 15 .7 6 1 5. 76 0 .8 6 0 0 5. 16 67 0 31 0 .0 7 0 . 02 0 .28 5 0. 07 4 0 8 .7 5 0 0 .0 5 1 1 5. 65 10 0 6 0 .40 5 1 0. 3 0. 09

Albaricoque,crudo 83% 35.7 87.3 0.8 0 0.8 6.95 6.95 1.88 0.1 0 0 137.83 0 827 0.04 0.05 0.6 0.07 7 0 7 0 0.7 2 16 315 20 0.4 11 0.1

Arándano,crudo 100% 53.6 83 0.6 0 0.6 11.3 0 11.3 3 0 0 5 0 30 0.03 0.03 0.4 0.05 6 0 20 0 0.3 2 9 68 11 0.5 4 0.2

Carambola,sin piel,cruda 86% 30.6 90.9 0.5 0 0.5 6.3 0.3 6 1.7 0 0 31.333 0 188 0.03 0.03 0.47 0.06 0 23 0 0.5 3 4 158 15 0.5 8 0.1

Cereza,cruda 83% 50.6 8 1.21 1.3 0 1. 3 9.57 0 9. 57 1. 305 0.5 0.11 0.13 0. 15 0 0 7.125 0 42. 75 0.05 0.07 0.35 0.05 34 0 6 0 0. 1 3 17 246 17 0.4 13 0.1

Ciruela,con piel,cruda 83% 57.4 82.35 0.75 0 0.75 12 0 12 2.3 0.2 0 0 32 0 192 0.055 0.035 0.5 0.05 10 0 6 0 0.5 0.5 12.5 236.5 29 0.45 11.5 0.4

Feijoa,cruda 51% 45.9 83.9 1.1 0 1. 1 7.873 0.273 7.6 5 0 0 5. 1667 0 31 0.01 0.2 0.05 40 0 16. 2 0 0.18 4. 9 1 4.4 133 13 0.3 7.7 0.1

Frambuesa,cruda 98% 50.9 84 1.2 0 1.2 7 7 6.7 0.525 0.02 0.06 0.34 0 0 1.6667 0 10 0.03 0.04 0.5 0.06 40 0 25 0 0.2 3 22 220 29 0.7 20 0.3

Fresón,crudo 9 6% 3 0. 2 9 0. 3 0. 62 5 0 0 .6 25 5 .4 55 5 .4 55 1 .6 15 0 .3 0 .0 51 0 .1 89 0 0 1 .8 68 3 0 1 1. 21 0 . 02 5 0. 03 5 0 .5 2 0 .0 6 61 .7 9 0 5 7. 47 0 0 .2 15 2 2 0. 74 1 52 2 3 0 .4 3 12 .6 6 0 .2 2

Granada,cruda 56% 6 8.5 80.2 1 0 1 13.7 0 13.7 3.5 0.3 0 0 6.6667 0 40 0 .05 0 .03 0.3 0.2 29 0 20 0 0 .55 4 13 247 25 1 6 0.1

Grosella negra,cruda 100% 49.2 7 9.84 1.48 0 1.48 7.103 7.103 7 0.1 0 0 21.667 0 130 0.02 0.06 0.3 0.08 40 0 159. 6 0 1 6. 033 40.1 341. 9 34 0.9 22.03 0. 433

Grosella,cruda 100% 40.8 82.8 1.1 0 1.1 5 5 8.2 0 0 3.5 0 21 0.04 0.06 0.1 0.05 40 0 40 0 0.1 3 36 280 30 1.2 13 0

Higo,crudo 76% 58.6 85.6 0.9 0 0.9 11.9 0 11.9 2.367 0.3 0.04 0.07 0.15 0 0 7.6667 0 46 0.05 0.06 0.46 0.11 7 0 5 0 0.2 3 60 232 23 0.8 18 0.6

Kiwi,crudo 8 4% 5 4. 8 8 4. 75 0 . 68 8 0 0 . 68 8 9 .7 93 0 . 32 3 9 .4 7 2 .8 5 0 .8 0 . 10 7 0 .1 07 0 . 42 7 0 0 6 .1 25 0 3 6 .7 5 0 .0 15 0 .0 3 0 .2 83 0 .1 35 3 1 .9 2 0 6 8 .0 5 0 0 .9 3 3 .4 2 8. 7 2 43 .5 2 9. 5 0 . 33 7 1 3. 98 0 .1 2

Lima,cruda 70% 25.4 89.1 0.6 0 0.6 1 0 1 2.8 0.2 0.03 0.03 0.1 0 0 1.8333 0 11 0.03 0.02 0.2 0.04 10 0 42 0 0.8 3 24 144 22 0.6 8 0.1

Limón,crudo 62% 26.1 88.97 0.7 0 0.7 1.2 0 1.2 2.08 0.3 0.09 0 0 1.5 0 9 0.05 0.02 0.2 0.07 9 0 52 0 0.8 7 32 153 18 0.5 16 0.1

Limón,zumo, fresco 100% 2 8.7 90.8 0.4 0 0.4 3.6 0 3.6 0.1 0.1 0 0 2 0 12 0 .04 0 .01 0.1 0.05 16 0 37 0 0 .04 1 7 123 7 0.1 6

Litchi,crudo 50% 64.6 82.7 0.9 0 0.9 14.6 0.1 14.5 1.3 0 0 0 0 0 0.03 0.06 0.52 0.05 70 0 60 0 0.1 1 5 156 27 0.4 8 0.3

Mandarina,cruda 70% 49.5 86 0.7 0 0.7 10.8 0 10.8 0.87 0.2 0 0 55.667 0 334 0.08 0.04 0.3 0.04 26 0 41 0 0.55 3 33 145 15 0.4 11 0.1

Mango,crudo 64% 62.3 83 0.6 0 0.6 13.4 0.3 13.1 2.3 0.188 0.05 0.07 0.03 0 0 521.67 0 3 130 0.03 0.05 0.4 0.08 51 0 44 0 1.8 2 20 150 22 1.2 9 0.1

Manzana Golden,sin piel,cruda 72% 5 6.9 83.55 0.3 0 0.3 12.69 12.69 1.57 0.2 0 0 2.5 0 15 0 .03 0 .03 0.1 0.11 1 0 4 0 0 .59 4 4 110 9 0.1 5 0.1

Manzana Starking,sin piel,cruda 76% 3 9.6 86.8 0.3 0 0.3 8.81 8.81 1.12 0.1 0 0 2.5 0 15 0 .03 0 .02 0.1 0.04 1 0 3 0 0 .59 1 4 110 10 0.1 5

Manzana,compota, con azúcar 100% 8 1.3 78 0.2 0 0.2 19.1 19.1 1.6 0.1 0 0 6 0 36 0 .02 0 .03 0 .12 0.07 4 0 2 0 0.1 3 4 61 9 0.3 10 0

Manzana,con piel,al horno 100% 5 1.2 80.58 0.5 0 0.5 10.67 12.87 2.8 0.1 0 0 3 0 18 0 .02 0 .02 0.1 0.04 3 0 16 0 0 .59 3 4 98 9 0.1 4

Manzana,con piel,cruda 91% 54.9 85 0.3 0 0.3 11.7 0.1 11.6 2.1 0.3 0.08 0.027 0.133 0 0 11.667 0 70 0.03 0.02 0.1 0.05 13 0 5 0 0.5 7 6 120 9 0.2 4 0.1

Manzana,variedad s/e,cruda 75% 45.7 8 5.57 0.31 0 0.31 10 10 2. 205 0 0 4 0 24 0.04 0.04 0.33 0.04 5. 8 0 12. 4 0 0.36 1 5.5 110 10 0.56 5.6 0.13

Maracuyá,crudo 53% 59.8 72.2 3 0 3 8.3 0.6 7.7 7.3 0 0 0 0 0 0 83.333 0 500 0.01 0.12 2 0 29 0 23.3 0 0.2 8 6.8 208 27.86 0.6 27.9 0.5

Melocotón,con piel,crudo 62% 3 8.2 87 0.5 0 0.5 7.835 0 7.835 2 0.1 0 0 83.333 0 500 0 .02 0 .05 1 0.02 16 0 7 0 0.5 1 10 160 19 0.4 8 0.1

Melón,crudo 56% 27.5 8 8.38 0.625 0 0.625 5.69 0 5. 69 0. 655 0.1 0 0 59. 95 0 359.7 0.05 0.01 0.58 0.06 2. 7 0 32. 1 0 0.16 18 14.8 297 17 0. 275 12.9 0.29

Melón,tipo Canteloupe,crudo 55% 35.1 90.3 0.7 0 0.7 7.41 0 7.41 0.9 0.1 0.01 0.01 0.01 0 0 291.67 0 1 750 0.04 0.02 0.5 0.09 73 0 25 0 0.1 18 14 297 17 0.2 14 0.2

Membrillo,crudo 65% 41.2 84.2 0.3 0 0.3 6.3 6.3 6.4 0.225 0.08 0.1 0 0 4 0 24 0.02 0.02 0.2 0.04 3 0 15 0 0.89 3 14 200 19 0.3 6 0.5

Mora,cruda 100% 4 5.3 85 1 0 1 6.2 0 6.2 6 0.5 0.2 0.2 0 0 33.333 0 200 0 .03 0 .05 0.5 0.05 34 0 20 0 0.3 3 30 200 30 1 22 0.2

Naranja,cruda 69% 43.8 8 6.98 1 0 1 8.25 0 8. 25 1.69 0.1 0 0 40.008 0 240.1 0. 085 0.04 0.35 0.06 38.7 0 51. 8 0 0.225 4 40.5 179 16 0. 295 12.6 0.15

Naranja,zumo, fresco 100% 35.6 89.3 0.7 0 0.7 7.08 0 7.08 0.1 0.2 0 0 11.667 0 70 0.09 0.03 0.28 0.05 37 0 50 0 0.2 1 11 182 16 0.4 11

Nectarina,con piel,cruda 90% 5 0.6 86 0.9 0 0.9 10.2 10.2 2.2 0.2 0 0 73.333 0 440 0 .02 0 .05 1 0.03 9 0 20 0 0.5 4 7 212 18 0.2 10 0.1

Níspero,sin piel,crudo 62% 3 6.6 86 0.7 0 0.7 7.2 0 7.2 1.61 0.2 0 0 160 0 960 0 .02 0 .03 0.25 0.02 23 0 4 0 0.3 3 20 249 23 0.5 11 0.18

Palosanto,sin piel,crudo 87% 70.8 80.7 0.7 0 0.7 15.3 0 15.3 2.5 0.2 0 0 236.67 0 1420 0.03 0.06 0.3 0.1 11 0 7 0 0.59 2 21 171 20 0.4 9

Papaya,cruda 74% 36.2 89.4 0.5 0 0.5 7.6 0 7.6 1.9 0 0 158 0 948 0.03 0.03 0.4 0.02 45 0 64 0 0.01 3 20 214 11 0.4 13

Pera,con piel,cruda 76% 54.2 84.7 0.4 0 0.4 11.33 11.33 2.3 0.3 0.04 0.05 0.11 0 0 10 0 60 0.03 0.03 0.2 0.02 10 0 5 0 0.5 2 10 125 13 0.2 7 0.1

Pera,sin piel,cruda 76% 43.6 84.18 0.5 0 0.5 9.03 0 9.03 2.287 0.1 0 0 0.75 0 4.5 0.02 0.03 0.19 0.02 3 0 5.2 0 0.89 3 9.6 150 13 0.3 8.4 0.165

Piña,cruda 55% 51.5 82.4 0.4 0 0.4 11.3 0 11.3 1.46 0.2 0.08 0 0 4.5 0 27 0.08 0.03 0.3 0.09 14 0 18 0 0.1 2 15 146 11 0.3 15 0.1

Plátano,crudo 6 1% 9 5. 6 7 4 1 .0 6 0 1 .0 6 2 1. 11 3 .8 1 7. 31 2 .2 5 0 .2 7 0. 13 4 0 .0 82 0 0 1 8. 08 3 0 1 08 .5 0 .0 5 0 .0 7 0. 62 5 0 .4 2 2 1. 5 0 1 1. 75 0 0 .2 6 1 7 .6 5 3 85 2 2 0. 49 5 3 3. 2 0 .2 1

Pomelo,crudo 66% 31.0 86.1 0.7 0 0.7 5.39 0 5.39 1.27 0.1 0 0 2.6667 0 16 0.04 0.02 0.25 0.04 14 0 37 0 0.25 1 19 141 12 0.2 9 0.1

Pomelo,zumo, fresco 100% 3 4.9 90 0.5 0 0.5 7.7 0 7.7 0.1 0 0 1 0 6 0 .04 0 .02 0.2 0.01 10 0 38 0 0.2 1 10 144 14 0.2 9

Ruibarbo,crudo 75% 11.4 93.5 0.6 0 0.6 1 0 1 2.5 0 0 14.833 0 89 0.03 0.03 0.3 0.03 8 0 12 0 0.2 3 86 288 19 0.3 13 0.1

Sandia,cruda 63% 3 0.5 91.87 0.5 0 0.5 6.3 0 6.3 0.285 0.3 0 0 33 0 198 0 .03 0 .02 0.2 0.1 4 0 11 0 0.1 2 7 110 9 0.2 10 0.2

Uva negra,cruda 94% 65.2 80.7 0.6 0 0.6 15.5 0 15.5 0.4 0 0 10 0 60 0.04 0.02 0.3 0.1 27 0 4 0 0.7 2 4 320 16 0.3 4 0.1

Uva verde,cruda 96% 73.9 80.3 0.625 0 0.625 17.33 0 17. 33 0.62 0.09 0 0 0 0. 045 0.025 0.3 0.105 17.3 0 3. 7 0 0.82 9. 5 1 9.1 250 22 0. 455 8.45 0.17

Aceituna negra,en salmuera 75% 301.0 52 2 0 2 4 4 3.5 30 4.2 2 0.9 3.4 0 0 6.6667 0 40 0.02 11 0 0 0 1 .99 3288 61 40 24 1.5 22

Aceituna verde,en salmuera 80% 118.1 7 6.75 1.1 0 1. 1 0 4 11.75 1.75 7. 2 1 .35 0 0 34.667 0 208 0.01 0.04 0.25 0.02 3 0 0 0 1.99 1930 48.5 71. 5 1 5.5 1.1 21

Aguacate,crudo 60% 144.2 76.4 1.8 0 1.8 0.8 0.8 3 14.2 2.9 8.9 1.8 0 0 30.833 0 185 0.07 0.16 2 0.28 54 0 11 0 1.9 7 16 522 44 1 33 0.4

####### FRUTOS SECOS ####### P C

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Castaña,cruda 83% 186.5 5 0.69 3.18 0 3.18 36.19 23.7 12. 49 6 1.895 0 .331 0.705 0.775 0 0 0 0 0 0.2 0.1 0.5 0.33 141 0 0 1. 2 9 40 500 74 0.9 33 0.5

Castaña,tostada 90% 236.7 40.48 4 0 4 39.7 31.8 7.9 7.1 5.3 3.2 0.6 1.3 0 0 0 0 0 0.18 0.1 0.55 0.3 85 0 0 0 1.4 10.6 47.3 591.6 87.6 1.06 39 0.6

Chufa,cruda 1 00 % 44 3. 1 7 .0 95 6 .1 3 0 6 .1 3 4 2. 54 2 9. 15 1 4. 71 1 7. 4 2 3. 74 4 . 01 7 16 .4 7 2. 20 9 0 0 0 0 0 0 .2 3 0 .1 1 .1 0 .3 3 1 41 0 6 0 1 0 3 7. 63 6 9. 54 5 19 .2 2 32 .2 3 .4 1 86 .8 8 4 .1 9

Mezcla de frutos secos ypasas 100% 484.8 8.4 10 0 10 40 3.2 36.8 7.4 30 4.8 15.7 7.8 0 0 0.6667 0 4 0.59 0.11 5.5 0.42 56 0 0 5.65 24 81 524 310 2.7 103 2.4

Almendra,cruda 3 9% 6 10 .5 4 .5 8 19 .1 3 0 1 9. 13 6 .2 04 0 .9 05 5 .2 99 1 0. 57 5 4. 22 4 . 58 7 36 .0 4 11 .1 9 0 0 0 0 0 0 .2 1 0 .7 8 3 .3 0 .1 1 7 0 0 0 2 4 1 0. 36 2 48 .3 7 67 .3 5 24 .9 3 . 58 8 25 8. 1 3 .6

Almendra,frita,s alada 100% 627.7 3 19 0 19 4.5 1.7 2.8 15 55.96 4.423 38.55 10.53 0 0 0 0 0 0.23 0.75 2.5 0.08 70 0 0 0 24 400 250 800 470 4.2 250 3.2

Almendra,tostada 100% 648.2 2.6 21.2 0 21.2 6.629 2.455 4.175 13.3 56.7 4.7 35 14.5 0 0 0 0 0 0.13 0.57 2.6 0.09 36 0 0 0 24.36 1 4 240 790 560 3.1 270 3.3

Avellana,cruda 41% 653.8 5 13 0 13 7. 2 3 4.2 7.5 62 4.698 48.07 6.465 0 0 4. 6667 0 28 0.5 0.13 1.1 0.57 113 0 1 0 25 18.45 194.2 501. 5 310 3.4 236.5 2.5

Cacahuete,crudo 72% 587.4 2.6 25.3 0 25.3 7.2 5 2.2 8.2 49 9.2 23.5 14 0 0 0 0 0 0.8 0.13 15 0.3 110 0 0 0 8.5 9 60 700 375 2.4 175 3.5

Cacahuete,frito, salado 100% 612.4 2.6 26.8 0 26.8 8.9 4 4.9 8.4 50.31 9.5 24.2 14.4 0 0 0 0 0 0.25 0.12 15 0.3 168 0 0 0 8.5 430 62 720 387 2.5 180 2.9

Coco,fresco,crudo 70% 372.4 45 3.4 0 3.4 5.9 0 5.9 9.5 35.14 29.3 2.2 1.6 0 0 4 0 24 0.05 0.02 0.5 0.06 26 0 3 0 0.73 22 18 377 104 2.3 36 0.9

Coco,seco 100% 627.7 5 6.2 0 6.2 11.8 0 11.8 17 57.96 49.9 3.8 0.9 0 0 0 0 0 0.08 0.08 0.9 0.09 9 0 1 0 1.2 32 28 600 190 3.4 74 0.9

Crema de cacahuete 100% 619.3 1.2 25.5 0 25.5 11.2 5.5 5.7 7 50.94 10.1 25.8 12.8 0 0 0 0 0 0.15 0.1 15 0.5 67 0 0 0 5 313 40 750 366 2 180 3

Nuez,cruda 47% 657.2 2 .367 14.5 0 14.5 3. 3 2 1.3 5.9 63.8 5 .655 11.47 43.84 0 0 6. 6667 0 40 0.4 0.14 1.2 0.67 155 0 3 0 4. 1 7 93 480 359 2.5 159 2.7

Piñón,crudo 21% 694.8 2.15 14 0 14 2.891 0.091 2.8 8.5 67.8 5 .574 22 36.65 0 0 1. 6667 0 10 0.73 0.19 3.8 0.3 100 0 0 13.65 1 11 780 650 5.6 270 6.5

Pipas de girasol,sin sal 70% 606.0 6 22.3 0 22.3 12.8 11.5 1.3 6 50.4 5.3 9.7 33.2 0 0 2.5 0 15 1.9 0.2 4.5 0.77 227 0 0 46 2 100 640 608 6.4 387 5.1

Pistacho,tostado,salado 51% 616.4 3 18 0 18 12.6 3.8 8.8 8.5 53 6.7 35.7 8 0 0 23.333 0 140 0.59 0.2 1.3 0.26 97 0 0 0 5.2 650 135 1 050 500 7 158 1.2

Sésamo,semilla 100% 588.0 5 19 0 19 10 5 5 11 50 7 18.9 21.9 0 0 6.6667 0 40 0.7 0.1 4.5 0.15 96 0 0 0 2.3 40 150 450 620 9 350 5.3

####### HUEVOS Y DERIVADOS ####### P C

K c

A g

P r

P A

P V

T . P

H C

P o l

A l

A z

G l

F r

G a

S a

M a

L a

F i b

F S

F N

C e l

L i g

G r

G S

G M

G P

C o l

O 9

O 6

O 3

T r X P

u A U

E t a

O x

A R e t

B C

B 1

B 2

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A c P

B 6

A c F

B 1 2

C D E K H C o l

N a

C a

K P F e

M g

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C u

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C r

M o I C

l S I G

Huevo de gallina,clara, cruda 100% 4 4.1 88 1 0.5 1 0.5 0 0.3 0 0.3 0 0.1 0 0 0 0 0 0.44 0 .09 0.01 12 0.1 0 0 0 160 6 142 15 0 .07 10 0 .02

Huevo de gallina,entero, crudo 1 00 % 14 9. 9 7 5. 2 12 .6 9 12 .6 9 0 0 .4 9 0 0 .4 9 0 1 0. 8 2 .8 46 4 .3 74 1 .7 44 4 01 0 2 06 .6 7 2 00 4 0 0. 09 5 0. 41 5 0. 07 5 0 .1 2 5 5. 6 1 .8 5 0 1 .7 1 .6 1 33 5 5. 6 1 25 1 88 2 1 1. 55 2

Huevo de gallina,escalfado 100% 147.0 75.6 12.6 12.6 0 0. 3 0 0.3 0 10.6 3.2 4. 3 1.3 380 0 206. 67 200 40 0.07 0.31 0.07 0.12 60 1.1 0 1.7 1. 2 210 55 130 190 1.8 11 1.3

Huevo de gallina,frito 100% 186.0 70.3 13.4 13.4 0 0. 3 0 0.3 0 14.58 4.3 5. 8 2 400 0 226. 67 220 40 0.07 0.41 0.08 0.14 42 1.2 0 1.9 1. 2 277 58 136 204 1.9 12 1.3

Huevo de gallina,hervido duro 100% 145.7 75.7 12.5 12.5 0 0. 3 0 0.3 0 10.5 3.1 4. 2 1.3 380 0 206. 67 200 40 0.07 0.35 0.07 0.12 60 1.2 0 1.7 1. 2 133 53 126 186 1.8 11 1.3

Huevo de gallina,pasado poragua: Hervido 3 minutos 100% 144.5 76.7 12.5 12.5 0 0. 3 0 0.3 0 10.36 3.1 4. 2 1.3 380 0 206. 67 200 40 0.08 0.46 0.07 0.12 88 1.6 0 1.7 1. 2 133 55 125 188 1.8 11 1.3

Huevo de gallina,revuelto,con mantequilla 100% 230.5 68.4 10.2 10.2 0 0. 8 0 0.8 0 20.72 9.9 6. 1 1.2 330 0 283. 33 270 80 0.07 0.44 0.08 0.12 30 1.7 0 1.7 1. 1 224 61 138 197 2 13 1.3

Huevo de gallina,yema, cruda 100% 350.3 49.9 16.5 16.5 0 0. 2 0 0.2 0 31.5 9.4 12. 3 4.1 1 100 0 590. 67 570 124 0.22 0.5 0.35 140 4.7 0 4.5 3. 6 50 137 97 520 5.5 15 3.9

Tortilla,a la francesa 100% 170.6 71.7 14.6 14.6 0 0. 4 0 0.4 0 12.29 3.7 5 1.5 350 0 231. 67 225 40 0.06 0.35 0.07 0.1 30 1.3 0 1.6 1 245 63 146 220 2 13 1.3

Huevo de pato,crudo 100% 163.5 70.6 14.3 14.3 0 0 0 11.81 2.9 4.9 2 680 0 560 540 120 0.16 0.47 0.2 0.25 80 5.4 0 5 4 120 63 190 200 2.9 16 1.4

####### LECHES Y DERIVADOS ####### P C

K c

A g

P r

P A

P V

T . P

H C

P o l

A l

A z

G l

F r

G a

S a

M a

L a

F i b

F S

F N

C e l

L i g

G r

G S

G M

G P

C o l

O 9

O 6

O 3

T r

X P u

A U

E t a

O x

A R e t

B C

B 1

B 2

B 3

A c P

B 6

A c F

B 1 2

C D E K H C o l

N a

C a K P F

e M g

Z n

S e

C u

M n

C r

M o I C

l S I G

Helado cremoso,tipo s/e 1 00 % 19 8. 6 61 .7 2 .75 2. 75 0 2 6. 2 0 26 .2 0 9. 2 5. 59 3 2. 83 8 0. 26 3 2 5 0 75 5 0 1 50 0 .0 5 0 . 22 0 .1 0. 05 8 0 .4 1 0. 1 7 1 1 35 18 0 1 09 0 .20 5 14 0 .1

Helado cremoso,vainilla 100% 184.8 61.9 3.6 3.6 0 21.05 21. 05 9.8 6.4 2. 4 0.3 31 0 147.5 115 195 0.04 0.25 0.1 0.08 7 0.4 1 0. 12 0.21 69 130 160 110 0.1 13 0.3



Batido lácteo,cacao 1 00 % 7 5. 2 8 2. 13 3 .0 27 2 .3 3 0 .7 1 0. 34 0 1 0. 34 0 .8 2 .2 33 1 . 41 5 0. 61 5 0 .0 8 1 3 0 3 6. 16 7 3 4 1 3 0 .0 4 0 .1 7 0 .1 5 0 .0 4 5 0 .3 6 1 0 .0 9 4 9 11 3. 7 1 92 9 9. 42 0 .3 2 2 0 .4

Batido lácteo,sabor s/e 100% 88.5 80 2.9 2.9 0 12.57 12.57 3.175 2 0.9 0.1 10 0 29.5 21 51 0.05 0.03 0.1 0.05 4 0.3 1 0.05 55 100 130 86 1 9 0.4

Leche condensada,entera,con azúcar 1 00 % 3 31 .8 2 5. 3 8 .5 1 8 .5 1 0 5 3. 65 0 5 3. 65 0 9 .2 46 6 . 09 1 2 .4 15 0 . 23 1 3 0 0 9 7. 5 9 0 4 5 0 .0 85 0 . 46 5 0 .2 2 0 .0 6 8 0 . 50 5 1 .5 0 .1 0 . 18 5 1 24 .5 2 89 3 70 2 3 2. 5 0 . 16 3 2 8. 35 0 . 53 6

Leche de cabra 100% 64.5 87.5 3.4 3.4 0 4.4 0 4.4 0 3.704 2.5 0.9 0.1 11 0 40 40 0 0.04 0.15 0.19 0.04 1 0 2 0.06 0.03 45 120 185 103 0.1 14 0.5

Leche de oveja 100% 99.5 82.1 5.6 5.6 0 5 0 5 0 6.349 4.1 1.6 0.3 11 0 45.833 45 5 0.05 0.23 0.45 0.08 5 0.5 4 0.18 0.11 4 0 183 146 141 0.1 16 0.5

Leche en polvo,desnatada 100% 362.6 3 .834 34.44 3 4.44 0 52.87 0 52. 87 0 1.485 1 0.404 3 0 0.38 1.8 1 0.25 43 3 6 0.4 682 1 401 1 537 1 078 0.5 112 4.1

Leche en polvo,entera 1 00 % 4 98 .0 3 .7 4 2 5. 3 2 5. 3 0 3 8. 14 0 3 8. 14 0 2 7. 14 1 6 .1 7 8 .5 49 0 . 92 7 1 00 0 2 99 .1 7 2 70 1 75 0 .3 1 . 39 5 0 .7 25 0 .2 2 2 8 2 .4 05 3 0 .2 5 0 .5 5 3 90 .5 9 43 1 18 2 7 43 0 . 48 1 9 0. 3 4 .7 5

Leche en polvo,semidesnatada 100% 441.5 3.5 29.8 29.8 0 43. 9 0 43.9 0 16.3 9.7 5. 1 0.6 60 0 188. 33 170 110 0.4 1.2 1 0.2 30 2.9 4 0.1 0. 4 510 1 050 1 280 930 0.3 105 4.1

Leche evaporada,entera 1 00 % 15 8. 6 6 9. 82 9 .2 25 9 . 22 5 0 1 2. 01 0 1 2. 01 0 8 .1 89 5 . 06 6 2. 47 9 0. 19 4 3 0 0 7 6. 83 3 7 0 4 1 0 .0 8 0 .3 3 0 .1 9 0 .0 5 8 0 .1 9 1 0 .1 0 .2 7 1 38 2 55 2 34 2 01 0 .2 2 4 0 .9

Leche,desnatada, pasteurizada 100% 33.4 91.9 3.3 3.3 0 4.6 0 4.6 0 0.2 2 0 0 0 0 0.05 0.16 0.09 0.02 2.9 0.22 1 0.01 0.01 45 112 174 88 0.1 10.5 0.4

Leche,desnatada, UHT 100% 35.9 91.4 3.89 3.89 0 4.635 0 4.635 0 0.2 0 .045 2. 3 0 0 0 0 0. 045 0.165 0 .085 0.03 4.15 0.26 1.35 45 116.5 174 88 0. 175 19.8 0.54

Leche,entera, pasteurizada 1 00 % 6 2. 2 8 8. 59 3 . 18 8 3 .1 88 0 4 .7 28 0 4 .7 28 0 3 .3 92 2 . 01 5 1 .0 56 0 . 13 4 1 3. 25 0 4 2 3 9 1 8 0 .0 4 0 .1 75 0 . 18 5 0 .0 4 5 .2 5 0 .4 05 1 .5 0 .0 3 0 .0 9 4 5 1 2 1. 7 1 48 8 6 0 .0 4 1 0. 8 0 .4 1

Leche,entera, UHT 1 00 % 6 3. 4 8 8. 02 3 .1 05 3 . 10 5 0 4 .7 16 0 4 .7 16 0 3 .5 74 2 .2 1 .0 52 0 .1 24 1 4 0 4 2 3 9 1 8 0 .0 4 0 .1 9 0 .1 6 0 .0 4 5 .5 0 .3 45 1 .4 0 .1 4 5 11 2. 6 1 48 9 0. 98 0 . 09 5 1 0. 8 0 .5 5

Leche,semidesnatada, pasteurizada 100% 45.6 89.6 3.2 3.2 0 4. 6 0 4.6 0 1.6 0.95 0.48 0. 05 5 0 20.5 19 9 0.05 0.17 0.1 0.03 5 0.4 3 0. 01 0.08 46 114 166 85 0.04 10 0.4

Leche,semidesnatada, UHT 1 00 % 4 6. 6 9 1. 6 3 .4 5 3 .4 5 0 4 .6 0 4 .6 0 1 .6 1 . 03 9 0. 47 3 6 .6 5 0 1 9. 66 7 1 8 1 0 0. 04 5 0 .1 8 0. 10 5 0 .0 4 2 .8 5 0. 26 5 0 .7 6 0 .0 6 46 1 19 .5 1 66 8 5 0. 09 5 10 .9 5 0 .5 2

Nata,líquida, para cocinar,18% de grasa 100% 203.5 73.9 2.51 2.51 0 3. 4 0 3.4 0 19.99 12.7 5. 7 0 .49 70 0 196. 67 180 100 0.03 0.5 0.07 0.02 0.25 1 0.7 0. 5 45 94 130 65 0.2 9 0.2

Nata,líquida, para montar,35% de grasa 1 00 % 33 0. 3 60. 58 2 .18 2. 18 0 3. 9 0 3 .9 0 3 4 2 1. 6 9. 69 9 0 . 83 1 10 0 28 3. 33 25 0 2 00 0 .0 1 0. 1 0. 06 0. 01 0 .2 0 .5 45 0. 7 3 0 50 10 0 60 0 .2 4 0. 23

Arroz con leche 1 0 0% 9 6 .7 7 5 .8 2 3 .3 3 .04 0 .26 1 6 .3 6 3 .1 56 1 3 .2 0 .06 2 1 .7 6 7 1 .09 6 0 .1 84 4 0 .0 6 0 1 7 .7 0 3 1 5 .1 1 5 .6 2 0 .04 3 0 .13 0 .1 6 4 0 .09 4 .62 0 .24 0 .4 1 4 0 .1 0 .14 6 3 8 .3 8 1 0 9 .4 1 3 8 .2 9 5 .5 2 0 .16 1 4 .1 9 0 .28

Crema inglesa 1 00 % 12 2. 9 75 .7 5. 5 5 .5 0 1 1. 9 0 11 .9 0 5. 926 3 .1 2. 1 0 .4 1 00 0 10 3. 33 10 0 20 0 .0 5 0 . 21 0 .1 0. 06 1 0 0 .6 0. 25 0 .2 8 7 8 1 30 17 0 1 30 0 .4 13 0 .06 4

Crema pastelera 1 00 % 15 7. 7 66 .1 4. 9 4 .8 0. 1 2 2. 3 4 .8 17 .5 0 .3 5. 365 2 .6 2 0. 47 1 20 0 93 .3 33 9 0 20 0 .0 6 0 . 18 0 .2 0. 05 1 5 1 1 0 .3 0. 3 72 1 08 14 8 1 20 0 .6 13 0 .06 4

Cuajada 1 00 % 8 4. 6 8 2. 15 4 .8 4 .8 0 6 0 6 0 4 .6 2 . 81 7 1. 26 5 0. 06 1 19 .1 4 0 4 4 3 8. 2 3 5 0 .0 5 0 .2 6 0 .1 0 .0 8 4 .0 5 0 .3 0 0 .1 0 .1 9 8. 02 1 68 2 50 .9 1 25 .3 0 . 22 2 16 .6 8 0. 53 8

Flan de huevo 1 00 % 1 31 .3 7 0 4 .7 5 4 .7 5 0 2 0. 42 0 2 0. 42 0 3 .4 2 .0 3 1 .8 2 0 .5 3 1 47 0 9 4. 85 3 9 1. 6 1 9. 52 0 .0 5 0 .1 7 0 .4 3 0 .0 6 9 .2 6 0 .6 1 0 .5 8 0 .2 3 6 2. 72 9 0. 6 1 22 .1 1 0 7. 5 0 . 67 7 1 3. 19 0 .5 9

Flan de vainilla 1 00 % 10 3. 3 7 6 3 .2 3 .2 2 0. 2 3 .8 1 6. 4 1 .3 1 .8 2 0 .8 7 0 .1 1 2 0 1 7. 53 3 1 5. 2 1 4 0 .0 2 0 .1 6 0 .6 3 0 .1 3 4 .2 3 0 .2 5 0 .1 0 .0 8 4 7. 82 1 32 .5 1 60 .1 9 8. 32 0 .1 3 14 .8 8 0 .3 7

Mousse,comercial, sabores:chocolate, biscuit,toffee:Envasad 1 0 0% 2 4 8 .6 4 1 .8 6 5 .0 67 3 .7 1 .36 6 3 7 .7 9 1 .7 33 3 6 .0 6 2 .27 2 8 .06 7 4 .7 87 2 .5 8 6 0 .25 1 0 .3 85 0 5 7 .1 3 8 5 4 .7 1 4 .6 3 0 .02 8 0 .16 0 .2 4 2 0 .09 3 3 .9 63 0 .24 0 0 .15 0 .1 9 3 6 2.7 8 1 3 1.8 2 0 0 .6 1 0 1 0 .51 1 9 .4 9 0 .35

Natillas,comerciales 1 00 % 13 1. 0 7 1. 5 3 .7 3 .7 0 1 9. 5 3 .8 1 5. 7 0 .2 4 .2 2 . 51 1 1. 31 5 0. 14 3 1 0 0 5 2. 76 7 3 1. 1 1 30 0 .0 4 0 .1 6 0 .1 8 4 .3 1 0 .2 6 0 0 .1 8 0 .2 3 6 7. 14 1 29 .4 1 64 .5 9 7. 97 0 . 38 5 1 3. 1 0 .4

PetitSuisse, con frutas 1 00 % 11 8. 8 72 .4 6. 7 6 .7 0 1 5. 3 0 15 .3 0 .1 3. 4 2. 27 1 .0 3 0 .1 1 0. 1 0 27 .9 67 2 4. 6 2 0. 2 0 . 03 0 .17 0 .1 0. 05 4. 4 0 .3 0 .1 25 0 .1 2 3 6 1 20 11 1 69 0 .1 11 0 .2

PetitSuisse, natural azucarado 1 00 % 12 0. 6 7 2. 43 7 .3 33 7 . 33 3 0 1 4. 37 0 1 4. 37 0 3 .7 5 2 .5 4 1 .1 4 0 .1 2 1 1. 3 0 3 1 2 9 1 2 0 .0 4 0 .2 3 0 .2 0 .0 45 3 .3 5 0. 29 5 0 0 .1 0 .1 5 5. 5 1 20 1 57 1 08 .5 0 .1 1 2. 9 0 .4

Queso fresco,cabra 1 00 % 29 9. 0 50. 23 1 9. 8 19 .8 0 1. 1 0 1 .1 0 23 .93 1 5. 36 6 .2 2 0. 81 4 1 6 0 65 6 5 0 0 .0 4 0 . 24 0. 26 0. 09 5 0. 78 0 .0 5 48 0 5 43 9 0 8 18 0 .39 8 88 2 .03 4

Queso fresco,tipo Burgos:envasado 1 00 % 1 98 .5 6 8 .3 7 1 2. 39 1 2 .3 9 0 2 .5 0 2 .5 0 1 5. 44 9 .4 6 4 .2 77 0 . 74 1 1 4. 5 0 1 94 .1 7 1 75 1 15 0 .0 2 0 .1 7 0 .7 0 .0 8 1 4. 3 0 .6 6 0 0 .1 0 .5 6 2 72 3 3 8. 1 1 21 1 70 0 . 47 5 1 6. 2 1 . 26 5

Queso fresco,vaca yoveja: Leche de vaca 1 00 % 31 7. 2 4 3. 55 2 0. 13 2 0. 13 0 0 0 2 6. 3 1 5. 93 7 .5 55 0 .7 21 8 0 0 2 90 .8 3 2 60 1 85 0 .0 3 0 .3 0 .1 0 .1 2 0 1 .5 0 .2 5 0 .6 2 9 04 .1 7 44 6 7 4 67 0 . 73 6 1 9 2. 70 8

Queso fresco,vaca,0% MG/ES,natural 100% 4 6.6 86.3 7.5 7.5 0 3.7 0 3.7 0 0.2 0 0 0 0 0 0 .04 0.3 0.15 0.1 27 0.9 0 0 33 126 110 50 0.4 12 0.47

Requesón:Mató 1 00 % 11 4. 5 74 .5 9. 9 9 .9 0 2. 3 0 2 .3 0 7. 3 4. 58 1 1. 97 3 0. 24 8 7. 5 0 99 .8 33 9 0 59 0 .0 2 0 . 24 0. 75 0. 09 1 5. 4 0. 78 0 0. 3 5 7 5 91 11 1 3 29 0 .55 6 21 0 .31 3

Queso Azul:Leche de oveja 1 00 % 34 3. 8 4 4. 2 18 .1 1 18 .1 1 0 0 0 3 0. 15 1 9. 56 7 .6 76 1 .0 82 9 0 0 1 31 .1 7 1 27 2 5 0 .0 3 0 .5 0 .9 0 .1 7 9 4 1 .2 0 0 .2 3 0 .7 1 29 6 5 45 1 19 3 21 0 .6 3 2 3 1. 97 7

Queso Babybel:Leche de vaca 95% 315.3 47.9 22.6 22.6 0 0 0 24.98 15.7 7. 3 0 .61 70 0 218. 33 200 110 0.04 0.3 0.1 0.07 20 1.5 0 0.2 0. 5 748 659 71 443 0.3 27 2.3

Queso Brie 1 00 % 34 5. 3 5 0. 53 1 7. 25 1 7. 25 0 0 0 3 0. 7 1 9. 35 8 .5 95 0 .8 94 8 0 0 3 20 2 85 2 10 0 .0 6 0 .5 0 .8 0 .2 3 1 50 1 .7 0 0 .2 0 .5 5 92 .5 2 56 1 18 .5 3 03 0 .5 8 4 7. 5 2

Queso Camembert20-30% MG/ES 100% 199.9 59.7 24.7 24.7 0 0 0 11.24 7 3. 3 0 .32 30 0 266. 67 250 100 0.05 0.67 1.2 0.28 66 3.1 0. 17 0. 3 891 315 136 286 0.2 24 1.4

Queso Camembert40-50% MG/ES 1 00 % 2 95 .7 5 2 .7 6 1 9. 78 1 9 .7 8 0 0 0 2 4. 06 1 5 .0 6 6 .9 75 0 . 69 7 6 3. 33 0 3 36 .5 6 3 04 .3 3 1 93 .3 0 . 04 7 0 .5 53 1 . 23 3 0 .2 53 9 6 2 .7 33 0 .2 93 0 .5 3 7 75 .2 3 96 1 00 3 21 0 . 44 6 1 9. 5 5

Queso Camembert60% MG/ES 1 00 % 35 2. 8 52 .5 1 3. 8 13 .8 0 0 0 33 .07 20 .7 9. 6 0. 95 1 00 0 3 12 .5 27 7 2 13 0 .0 5 0 . 43 0. 93 0 .2 9 6 2 .6 0 .4 0. 6 52 6 2 95 7 6 190 .5 0 .3 7 67 1 .71 4

Queso Castellano:Leche de oveja 95 % 45 5. 5 30 .4 2 5. 5 25 .5 0 0 0 39 .28 2 6. 45 9 .5 9 1 . 08 1 00 0 43 6. 67 39 5 2 50 0 .0 3 0. 3 0 .1 0 .1 2 0 1 .5 0. 25 0. 6 60 3 6 26 8 8 5 66 0 .71 2 23 2 .66 7

Queso Cheddar 100% 406.4 36 26 26 0 0 0 3 3.6 21.3 9. 5 0 .95 110 0 344. 17 310 205 0.04 0.5 0.1 0.08 20 1.5 0 0. 26 0. 8 700 740 100 470 0.4 28 2.3

Queso de Arzúa:Queso de Ulloa,Queso gallego con leche de 95 % 33 9. 0 43 .6 1 9. 4 19 .4 0 0 0 29 .05 1 7. 98 8 .4 6 1 . 01 9 0 0 3 40 30 5 2 10 0 .0 3 0. 3 0 .1 0 .1 2 0 1 .5 0. 25 0. 6 54 7 5 59 5 5 3 94 0 .6 3 16 2 .31 6

Queso de cabra,con mohos superficiales 95 % 34 0. 4 49 .6 1 7. 6 17 .6 0 0 0 3 0 16. 95 6 .2 3 0 . 66 9 0 0 38 8. 33 35 0 2 30 0 .0 3 0. 3 0 .1 0 .1 5 0 1 .5 0 0. 25 0. 6 46 4 3 01 5 8 2 56 0 .4 1 34 1. 72

Queso de cabra,curado 1 00 % 46 6. 6 30 .6 2 7. 6 27 .6 0 0 0 39 .58 25 .4 1 0. 6 1 .4 1 00 0 43 6. 67 39 5 2 50 0 .1 4 1. 2 2 .4 0 .1 5 3 1 .5 0 0 .2 0. 9 79 0 1 90 11 4 7 96 1 .1 26 2 .9

Queso de cabra,pasta blanda 100% 207.6 65.1 11.1 11.1 0 1. 2 0 1.2 0 17.6 11.3 4. 7 0 .63 50 0 310 310 0 0.07 0.38 0.43 0.12 64 2 0.5 0.79 330 150 132 216 0.2 16 0.5

Queso de cabra,semicurado 100% 327.8 48.6 18.3 18.3 0 0. 1 0 0.1 0 28.25 18.1 7. 6 1 70 0 345 310 210 0.08 0.77 1.4 0.08 125 1.5 0 0.2 0. 8 570 102 250 218 1 16 0.5

Queso de Cabrales:Mezcla de leches 95 % 37 9. 4 41 .8 2 1. 5 21 .5 0 0 0 3 2. 6 19. 38 1 0. 1 1. 20 1 9 0 0 38 8. 33 35 0 2 30 0 .0 3 0. 3 0 .5 0 .1 2 0 1 .5 0. 25 0. 6 1 06 7 3 58 9 5 3 79 0 .5 16 2 .32 4

Queso de Castilla-La Mancha,oveja y cabra 9 5% 4 09 .0 3 9. 68 2 1. 77 2 1. 77 0 0 0 35 .7 7 24 .1 2 8 .5 9 1 .0 9 9 0 0 3 88 .3 3 3 50 2 30 0 .0 3 0 .3 0 .1 0 .1 2 0 1 .5 0 .2 5 0 .6 4 96 .7 6 82 .3 6 3 46 2. 3 0 .3 7 12 9. 7 2 .0 7

Queso de Castilla-La Mancha,oveja,vaca y cabra 95 % 41 5. 4 37 .4 2 3. 5 23 .5 0 0 0 35 .71 2 3. 32 9 .4 3 1 9 0 0 38 8. 33 35 0 2 30 0 .0 3 0. 3 0 .1 0 .1 2 0 1 .5 0. 25 0. 6 45 9 6 89 7 9 7 52 0 .51 3 22 2 .81 7

Queso de Castilla-León,oveja yvaca 95 % 41 2. 5 37 .3 2 2. 6 22 .6 0 0 0 35 .79 2 3. 29 9 .6 7 0 . 86 9 0 0 38 8. 33 35 0 2 30 0 .0 3 0. 3 0 .1 0 .1 2 0 1 .5 0. 25 0. 6 68 9 7 34 8 6 5 28 0 .48 3 21 2. 85

Queso Edam:Leche de vaca 9 5% 3 37 .6 4 2. 3 20 .7 3 20 .7 3 0 0 0 2 8 .3 1 7. 3 7. 91 6 0. 90 9 8 0 0 2 37 .5 2 15 1 35 0 .0 4 0 .4 0 .0 7 0 .0 8 1 8 1 .5 0 0 .1 8 0 .8 7 77 .7 7 46 6 3. 5 4 62 0 .6 4 7 2. 5 2. 60 9

Queso Emmental 94 % 36 8. 3 36. 72 2 7. 28 2 7. 28 0 0 0 2 8. 8 17 .3 8. 9 1 1 10 0 2 30 .5 21 3 1 05 0 .0 5 0 . 34 0. 14 0. 06 9 2 .2 0 0 .3 0 .3 5 25 5. 7 1 185 9 8 7 46 0 .8 45 2 .3

Queso Gouda 95 % 32 8. 0 42. 35 2 0. 36 2 0. 36 0 0 0 2 7. 4 17 .7 7. 8 0. 66 1 10 0 3 03 27 5 1 68 0 .0 3 0 . 28 0. 07 0. 07 2 1 1 .7 0. 24 0 .5 3 60 4. 9 8 54 11 4 4 90 0 .4 29 2 .2

Queso Gruyere 94 % 37 5. 4 35 .5 2 3. 42 2 3. 42 0 0 0 3 1. 3 18 .8 8. 7 1 .1 1 20 0 24 0. 17 22 3 1 03 0 .0 4 0 . 19 0 .1 0. 07 5 1 .6 0 0. 26 0. 8 42 9. 1 8 80 12 0 7 10 0 .8 51 2 .3

Queso Ibores:Leche de cabra 95 % 41 9. 7 3 7 2 1. 7 21 .7 0 0 0 36 .98 2 5. 31 8 .7 2 0 . 92 9 0 0 38 8. 33 35 0 2 30 0 .0 3 0. 3 0 .1 0 .1 2 0 1 .5 0. 25 0 .6 2 1 39 4 4 96 14 2 4 04 0 .5 8 22 2 .80 8

Queso Idiazábal:Leche de oveja 9 5% 4 36 .5 3 0. 7 24 .2 5 24 .2 5 0 0 0 37 .7 3 2 5. 1 8. 66 3 0. 92 7 9 0 0 4 18 .1 7 3 76 .5 2 50 0 . 06 5 0. 42 5 0 .1 0 .1 2 0 1 .5 0 .2 5 0 .6 2 4 43 7 57 7 7 5 22 0 . 46 6 2 1 2. 49 1

Queso Mahón:Leche de vaca 95 % 41 0. 6 31 .7 2 6. 9 26 .9 0 0 0 33 .67 2 0. 02 1 0. 3 1 .5 9 0 0 38 8. 33 35 0 2 30 0 .0 3 0. 3 0 .1 0 .1 2 0 1 .5 0. 25 0 .6 2 1 27 4 5 59 14 3 4 78 0 .38 8 21 3 .07 8

Queso Majorero:Leche de cabra 9 5% 3 19 .8 4 5. 33 2 5. 2 2 5. 2 0 0 0 2 4. 34 1 6. 94 5 .2 4 0 .8 2 8 0 0 2 90 .8 3 2 60 1 85 0 .0 3 0 .3 0 .1 0 .1 5 0 1 .5 0 .2 5 0 .6 2 8 78 7 27 1 53 5 01 0 . 63 4 2 9 2. 55 8

Queso Manchego,curación s/e,:Leche de oveja 95% 404.8 36.4 22 22 0 0 0 35.2 23 9. 2 1 .04 90 0 340 305 210 0.03 0.3 0.1 0.1 20 1.5 0. 25 0.62 625 751 98 547 0. 513 25 2. 618

Queso Manchego,curado:Leche de oveja 9 5% 4 3 2. 6 3 2. 23 2 8 .3 4 2 8. 34 0 0 0 3 5. 47 2 1 .2 9 8 .3 5 3 .5 89 7 4. 4 0 3 88 .3 3 3 50 2 30 0 .0 4 0 .3 3 0 .1 0 .2 2 1. 8 1 .5 0 0 .1 9 0 .6 1 6 70 7 6 6. 5 8 0 5 44 0 . 64 7 4 6. 25 2 . 78 8

Queso Manchego,semicurado:Leche de oveja 95 % 38 8. 7 42 .2 2 8. 77 2 8. 77 0 0 0 30. 4 18 .9 9 0. 72 8 7. 8 0 3 40 30 5 2 10 0 .0 4 0. 3 0 .1 0 .2 2 1. 3 1 .5 0 0. 28 0 .6 2 67 0 7 65 10 0 5 20 0 .6 4 36 4

Queso Munster 1 00 % 33 4. 8 48 .5 1 9. 1 19 .1 0 0 0 28 .71 18 .2 8. 3 0. 63 9 0 0 16 5. 83 15 7 53 0 .0 1 0. 3 0 .1 0. 06 1 2 1 .5 0 0 .2 0 .5 8 93 0 4 30 13 1 3 50 0 .4 21 2 .7

Queso Nata:Leche de vaca 95 % 35 8. 7 42 .6 2 5. 9 25 .9 0 0 0 28 .35 1 7. 84 7 .9 4 1 . 01 9 0 0 3 40 30 5 2 10 0 .0 3 0. 3 0 .1 0 .1 2 0 1 .5 0. 25 0 .6 2 51 5 6 89 6 3 6 55 0 .59 8 48 2 .63 7

Queso Parmesano 95 % 36 7. 7 30 .5 3 2. 31 3 2. 31 0 0 0 2 6. 5 16 .7 7. 7 0. 58 8 0 0 36 8. 33 34 3 1 52 0 .0 2 0 . 33 0 .2 0. 09 2 0 1 .5 0 0. 46 0. 9 83 9. 1 1 275 11 3 7 82 0 .7 46 5 .3

Queso Pirineos:Leche de vaca 95% 347.9 43.4 20.61 2 0.61 0 0 0 2 9.5 18.6 8. 6 0 .72 90 0 195 183 72 0.04 0.3 0.1 0.07 24 1.5 0 0.2 0. 5 771. 1 635 68 450 0.3 27 2.3

Queso Raclette 95 % 35 7. 6 42 .9 2 5. 6 25 .6 0 0 0 28 .36 17 .4 7. 9 1 .5 9 0 0 21 6. 67 20 0 1 00 0 .0 2 0. 2 0. 15 0. 07 5 1 1 .5 0 0 .2 0. 5 76 0 5 50 11 2 4 50 0 .2 14 2 .3

Queso Roncal:Leche de oveja 95 % 44 8. 0 29 .4 2 4. 7 24 .7 0 0 0 3 8. 8 25. 19 9 .0 57 1 .46 7 9 0 0 43 6. 67 39 5 2 50 0 .0 3 0. 3 0 .1 0 .1 2 0 1 .5 0. 25 0 .6 2 65 8 7 53 8 9 5 34 0 .76 6 22 2 .89 5

Queso Roquefort 100% 356.9 41.6 15.42 1 5.42 0 0 0 3 2.8 20.6 9. 1 1.4 100 0 309 309 0.04 0.06 0.7 0.12 49 0.6 0 0.2 0.77 1522 600 120 445 0.5 25 2

Queso San Simón:Leche de vaca 9 5% 3 85 .0 3 8. 37 2 4. 93 2 4. 93 0 0 0 3 1. 7 2 0. 58 9 .6 3 1 .2 2 9 0 0 3 40 3 05 2 10 0 .0 3 0 .3 0 .1 0 .1 2 0 1 .5 0 .2 5 0 .6 2 6 68 6 07 .5 6 6 4 24 0 . 33 1 1 8 2. 57 4

Queso Tetilla:Leche de vaca 95 % 39 8. 3 39 .1 22 2 2 0 0 0 34 .48 2 1. 45 1 0. 06 1. 07 9 0 0 38 8. 33 35 0 2 30 0 .0 3 0. 3 0 .1 0 .1 2 0 1 .5 0. 25 0 .6 2 34 9 5 97 3 9 4 15 0 .21 4 12 1 .57 4

Queso tipo manchego,en aceite 1 00 % 47 0. 1 27 .7 2 6. 5 26 .5 0 0 0 4 0. 46 2 4. 48 1 2. 54 1. 21 9 0 0 43 6. 67 39 5 2 50 0 .0 3 0. 3 0 .1 0 .1 2 0 1 .5 0. 25 0 .6 2 70 7 5 79 8 2 8 01 0 .64 2 20 3 .12 1

Queso Torta del Casar:Leche de oveja 95 % 39 8. 8 35 .7 2 6. 3 26 .3 0 0 0 32 .62 21 .8 7 .5 3 1 .5 9 0 0 3 40 30 5 2 10 0 .0 3 0. 3 0 .1 0 .1 5 0 1 .5 0. 25 0 .6 2 81 6 1 153 9 6 7 25 1 .50 8 4 1. 6 2. 00 7

Queso Zamorano:Leche de oveja 95 % 43 8. 2 3 2 2 5. 3 25 .3 0 0 0 37 .45 2 5. 85 9 0. 54 9 0 0 38 8. 33 35 0 2 30 0 .0 3 0. 3 0 .1 0 .1 2 0 1 .5 0. 25 0 .6 2 66 1 6 15 9 8 5 34 0 .60 2 22 3 .11 1

Queso en lonchas,para fundir 1 00 % 27 3. 3 5 3. 18 1 6. 67 1 6. 67 0 3 .8 14 0 3 .8 14 0 2 1. 26 1 2. 36 6 .1 32 1 .6 04 8 4. 9 0 4 37 4 00 2 22 0 .6 2 0 .4 6 1 .1 0 .1 1 4. 1 0 .4 3 0 .2 0 .0 2 1 32 0 4 25 1 30 8 00 0 .9 1 3 0. 1 0 .5 1

Queso en porciones 1 00 % 25 4. 6 5 7. 35 1 1. 75 1 1. 75 0 3 .7 8 0 3 .7 8 0 2 1. 38 1 2. 99 6 .5 59 0 .6 63 9 4. 1 0 2 99 2 70 1 74 0 .0 3 0 .3 4 0 .8 0 .0 8 5 .4 0 .2 8 0 0 .1 4 1 1 13 9 2 85 1 49 5 01 .8 0 .1 3 2. 3 0 .5 4

Queso en porciones,descremado 1 00 % 18 2. 2 6 4. 95 1 4. 5 1 4. 5 0 3 .7 75 0 3 .7 75 0 1 2. 13 8 . 29 7 2. 76 6 0. 39 5 4 0 0 2 06 1 86 1 20 0 .0 8 0 .3 2 0 .1 5 0 .0 7 1 6 0 .4 0 0 .1 0 .3 1 09 0 3 61 1 52 5 84 0 .8 2 3. 5 3 .2

Queso en porciones,tipo Kiri"":Leche de vaca 100% 346.1 54.1 9 9 0 4. 4 0 4.4 0 32.5 19.7 10. 1 0.913 10 0 246 226 120 0.04 0.35 0.07 0.08 10 0.25 0 0.2 0. 6 650 102 100 215 0.8 10 0.5

Queso fundido,extragraso (>60% MG/ES) 1 00 % 34 2. 2 52 .2 9. 3 9 .3 0 2. 4 0 2 .4 0 32 .83 19 .9 1 0. 2 0. 92 1 00 0 21 6. 67 20 0 1 00 0 .0 4 0 . 35 0. 07 0. 08 3 0. 25 0 .2 0. 6 47 2 2 61 9 2 4 57 0 .41 4 29 0 .67 5

Queso fundido,graso:45- 60% MG/EnEstracto seco 1 00 % 27 4. 6 5 2. 3 1 4. 1 1 4. 1 0 2 .8 0 2 .8 0 2 3 13 .7 7 6. 69 5 0 .7 7 7 0 0 2 46 2 26 1 20 0 .0 8 0 .6 0 .1 5 0 .0 7 1 6 0 .8 0 0 .1 4 0 .5 9 56 .5 4 17 .5 1 38 .5 7 11 0 . 63 8 1 5 1. 51 8

Queso rallado,gruyere 1 00 % 37 6. 6 41 .8 2 9. 4 29 .4 0 0 0 0 0 28 .78 17 .3 8. 9 1 1 10 0 2 30 .5 21 3 1 05 0 .0 5 0 . 34 0. 14 0. 06 9. 2 2 .2 0 0 .3 0 .3 5 22 6 1 185 9 8 7 46 0 .8 45 2 .3

Leche fermentada,Bifidobacterium,desnatada, natural 100% 44.0 88.6 4.9 4.9 0 5.5 0 5.5 0 0.265 0.1 0.15 1 0 1.8 1.8 0.04 0.21 0.1 0.11 5.03 0.3 0 73 164 213 135 0.13 18 0.46

Leche fermentada,Bifidobacterium,entera,con frutas 100% 102.2 78 4 4 0 14 0 14 0.24 3.3 2 .144 0.975 4 0 31.667 27 28 0.04 0.15 0.1 0.08 6. 3 0.2 2 0. 04 0.07 48 145 178 109 0.18 14 0.32

Leche fermentada,Bifidobacterium,entera, natural 1 00 % 6 2. 6 87 .5 3. 6 3 .6 0 4. 4 0 4 .4 0 3. 4 2 .2 0. 9 0 .1 3 0 33 .4 3 0. 9 15 0 .0 4 0 . 18 0. 11 0. 09 5 0 .3 1 0 .2 0. 3 5 4. 5 145 .5 1 82. 5 1 03 0 .09 5 1 1. 5 0. 39

Yogurlíquido, aromatizado sabors/e 100% 75.2 81.5 2.9 2.9 0 12.8 0 12.8 0 1.376 0.9 0.4 0 0.03 0.16 0.09 0.05 12 0.2 0 45 107 135 81 0.1 11 0.3

Yogurlíquido, con frutas s/e 100% 82.2 81.3 2.8 2.8 0 14.3 0 14.3 0.01 1.534 1 0.45 0 16.5 16.5 0.03 0.14 0.09 0.07 4 0.3 0.1 41 110 139 86 0.1 12 0.28

Yogurlíquido, natural,azucarado 100% 68.9 82.2 3 3 0 11.6 0 11.6 0 1.164 0.8 0.3 0 17.4 17.4 0.03 0.15 0.09 0.07 5 0.3 0 0.12 43 115 145 90 0.1 13 0.3

Yogur,desnatado, aromatizado sabors/e 1 00 % 4 2. 5 86 .6 4. 4 4 .4 0 6 0 6 0 0. 1 2. 5 0 0. 65 0 .1 5 3 0 .04 5 0 . 18 0 .11 5 0 .08 5 3. 5 0. 35 2. 5 0 .0 2 44 .0 4 121 .8 1 51. 4 1 19 0 .06 3 11 .57 0 .37 6

Yogur,desnatado, con frutas 1 00 % 4 2. 0 8 4. 8 3 .9 65 3 .5 4 0 .4 25 5 .6 5 0 5 .6 5 1 .1 67 0 .1 33 0 . 06 3 0 .0 63 0 0 .3 0 1 3. 35 1 3. 35 0 .0 25 0 . 17 7 0 .1 05 0 .2 37 3 . 97 7 0 .2 53 2 .5 0 4 8 1 23 1 5 2. 5 9 6. 5 0 . 14 7 1 2. 96 0 . 31 3

Yogur,desnatado, natural 1 00 % 3 9. 3 89. 43 4 .16 4. 16 0 4 .9 1 0 4. 91 0 0 .34 0 .18 2 0 . 14 1 0 0 .1 0 .1 0 .0 4 0. 197 0 .1 0 .06 3 3. 9 0. 31 0. 8 70 .7 3 140 .4 1 78. 1 1 07 0 .12 2 20 .03 0 .44 5

Yogur,desnatado, natural edulcorado 100% 38.1 80.2 4.5 4.5 0 4.8 0 4.8 0 0.1 1 0 0.3 0.3 0.04 0.19 0.13 0.1 5 0.3 4 0.03 66 149 191 123 0.12 17 0.4

Yogur,entero, aromatizado sabors/e 1 0 0% 9 4 .1 7 8 .4 8 3 .86 4 3 .8 64 0 1 4 .0 8 0 1 4 .0 8 0 2 .48 4 1 .5 65 0 .7 1 4 0 .06 9 9 .3 33 0 2 4 .4 2 2 .6 5 1 0 .5 0 .03 0 .1 6 3 0 .09 5 0 .04 7 6 .5 0 .21 3 0 .47 0 .04 1 0 6.9 1 0 7 2 5 5.9 8 5 .25 0 .3 3 3 1 5 .3 6 0 .6 29

Yogur,entero, con frutass/e 1 0 0% 9 0 .8 7 8 .0 3 3 .49 3 .16 0 .33 1 4 .8 4 0 1 4 .8 4 0 .58 1 .81 4 1 .1 32 0 .5 0 9 0 .07 4 1 0 .35 0 2 0 .2 9 1 5 .9 2 6 .1 0 .0 2 5 0 .19 0 .11 0 .17 7 9 .0 43 0 .17 2 .5 0 .06 5 1 00 9 6 .7 6 2 5 1.1 8 0 .58 0 .7 0 5 1 4 .5 1 0 .5 47

Yogur,entero, natural 1 00 % 5 7. 0 8 7. 91 3 . 74 5 3 .7 45 0 4 .4 48 0 4 .4 48 0 2 .6 9 1 .6 59 0 . 77 5 0 .1 09 1 1. 6 0 2 6. 96 7 2 4. 3 1 6 0 .0 37 0 . 17 5 0 .0 97 0 .0 5 3 .5 67 0 .1 6 0 .3 5 0 .0 2 8 5. 43 1 3 6. 6 1 80 .8 9 5 0 .1 29 1 5 .9 8 0 .5 66

Yogur,entero, natural azucarado 100% 86.0 80.5 3.3 3.3 0 13. 7 0 13.7 0 2 1.2 0. 6 4 0 16.133 15.3 5 0.04 0.15 0.11 0.07 4 0.3 0. 35 0.03 91. 5 118.5 188. 5 92 0. 218 19 0.31

###### LEGUMBRES Y DERIVADOS ####### P C

K c

A g

P r

P A

P V

T . P

H C

P o l

A l

A z

G l

F r

G a

S a

M a

L a

F i b

F S

F N

C e l

L i g G

r G S

G M

G P

C o l

O 9

O 6

O 3

T r X P

u A U

E t a

O x

A R e t

B C

B 1

B 2

B 3

A c P

B 6

A c F

B 1 2

C D E K H C o l

N a

C a

K P F e

M g

Z n

S e

C u

M n

C r

M o I C

l S I G

Guisante,congelado, crudo 100% 70.7 79.9 5.4 0 5.4 8.8 6.7 2.1 4.7 0.5 0.1 0.3 0 0 60 0 360 0.26 0.1 1.7 0.1 65 0 18 0 0.1 3 24 197 91 1.6 26 0.8

Guisante,congelado, hervido 100% 74.3 78.3 6 0 6 6.894 4.273 2.621 7.3 0.9 0.2 0.1 0.5 0 0 67.5 0 405 0.26 0.09 1.6 0.09 47 0 14.86 0 0.18 2 35 150 99 1.6 21 0.7

Guisante,en lata 100% 93.4 7 7.69 4.4 0 4. 4 12. 4 9.1 3.3 5 1.8 0 .422 0.253 0.771 0 0 66.667 0 400 0.12 0.08 1 0.06 40 0 9 0 0. 2 255 23 137 64 1.5 19 0.9

Guisante,fresco, crudo 100% 95.4 7 3.01 6 0 6 8.597 6.364 2.233 6 2.775 0 .891 0.45 0.879 0 0 63.333 0 380 0.4 0.14 2.2 0.16 70 0 32 0 0. 2 8 28 300 126 1.9 34 1.1



Guisante,fresco, hervido 100% 67.8 78 5.3 0 5.3 7.711 6.545 1.165 6.1 0.4 0.1 0.2 0 0 50 0 300 0.25 0.11 2 0.09 56 0 14 0 0.2 3 25 190 113 1.5 26 1

Alubia blanca,en conserva 100% 100.5 72.5 6.7 0 6.7 15.7 14.7 1 4.4 0.238 0.07 0.12 0 0 0 0.1 0.04 0.1 0.07 60 0 0 0 0.05 4 71 362 84 2.8 39 2.3

Alubia blanca,seca, cruda 1 00 % 3 06 .9 1 0. 8 2 2. 23 0 2 2 .2 3 4 1. 64 3 9 .2 4 2 .4 1 9. 7 1 .3 43 0 . 27 9 0 .0 98 0 . 69 8 0 0 1 .0 83 3 0 6 .5 0 .5 0 . 16 5 2 .2 0 .4 6 3 08 0 1 .7 0 1 . 12 5 1 3. 7 1 38 .7 1 71 8 4 70 5 .1 9 1 35 .3 3 . 65 5

Alubia blanca,seca, remojada,hervida 100% 116.1 66 7 0 7 16.9 16 0.9 8 0.5 0.13 0.21 0 0 0 0.13 0.05 0.5 0.13 80 0 0 0.07 5 60 460 140 2.6 50 2.3

Alubia negra,seca, remojada,hervida 100% 107.7 68.9 8.4 0 8.4 13.7 12.8 0.9 8.7 0.213 0.17 0 0 0.6667 0 4 0.16 0.06 0.5 0.1 74 0 1 0 0.24 3 66 420 130 2.5 47 2.3

Garbanzo,seco, crudo 1 00 % 36 0. 8 7. 27 5 19 .31 0 1 9. 31 49 .2 5 43. 07 6 .1 76 14 .9 7 6. 3 0. 42 8 1. 8 2. 81 3 0 0 21 .5 0 1 29 0 .4 5 0 . 14 1 .7 0. 15 1 85 0 4. 1 0 3. 1 3 9 1 43 1 00 0 3 10 6 .8 1 22 2

Garbanzo,seco, remojado,hervido 100% 153.5 59.1 8.9 0 8.9 18.7 17.6 1.1 10.3 2.5 0.3 0.6 1.2 0 0 4.1667 0 25 0.13 0.06 0.6 0.14 100 0 0 1.2 6 56 335 132 2.8 53 1.2

Haba,seca, remojada,hervida 100% 70.4 79.3 5.8 0 5.8 7.2 6.2 1 6.5 0.6 0.11 0.12 0.24 0 0 31.667 0 190 0.05 0.07 2 0.07 57 0 12 0 0.5 4 24 210 105 1 18 1

Lenteja,en conserva 100% 82.8 7 9.37 6.28 0 6.28 11. 4 1 0.7 0.7 5.1 0.21 0.1 0 0 0. 8333 0 5 0. 065 0.055 0.3 0.07 11 0 0 446. 4 18. 89 143. 8 5 8.2 1. 575 15.4 1.4

Lenteja,seca, cruda 1 00 % 33 0. 2 9 .4 14 2 4. 2 0 2 4. 2 4 8. 7 4 7. 43 1 .2 7 1 3. 02 1 .4 0 . 20 5 0. 25 9 0. 65 6 0 0 1 3. 33 3 0 8 0 0 .6 2 0 .3 9 2 .6 0 .6 5 11 7. 1 0 1 .7 0 0 .9 1 25 .4 5 6. 59 5 81 .5 2 78 6 .8 7 4. 29 3 .8

Lenteja,seca, remojada,hervida 100% 102.8 67 8.2 0 8.2 12.48 12.3 0.18 7.8 0.5 0.07 0.08 0.24 0 0 1 0 6 0.13 0.07 0.6 0.18 60 0 0 3 19 276 100 3.3 32 1.4

Soja,seca,cruda 100% 381.4 8.5 35.9 0 35.9 9.703 4.364 5. 34 15.7 18.63 2.3 3. 5 9.1 0 0 2 0 12 0.61 0.27 2.2 0.38 370 0 0 2. 9 5 240 1 730 660 9.7 250 4.3

Soja,seca, remojada,hervida 100% 148.5 64.3 14 0 14 3.766 1.727 2.039 6.1 7.25 0.9 1.4 3.5 0 0 1 0 6 0.12 0.09 0.5 0.23 54 0 0 1.13 1 83 510 250 3 63 0.9

Batido fermentado de soja 100% 82.9 86.9 5 0 5 3.9 0 3.9 0 5.25 0.646 0.969 2.585 0 0 0 0 0 0.06 0.27 0.1 0.07 19 0 0 0 0.74 32 100 120 47 0.4 15 0.2

Harina de soja 100% 445.0 8 37.3 0 37.3 13 6 7 17.3 23.25 2.9 4.4 11.3 0 0 8.3333 0 50 0.7 0.28 3 0.45 300 0 0 0 2.2 5 205 1 740 575 9 256 3.9

Tofu:Queso elaborado a partirde leche de soja 100% 119.4 77 11.5 0 11.5 3.3 1.65 1.65 0.3 6.625 0.8 1.3 3.2 0 0.1667 0 1 0.06 0.03 0.1 0.1 15 0 0 0 1 7 200 180 190 1.7 70 0.7

###### MARISCOS Y DERIVADOS ####### P C

K c

A g

P r

P A

P V

T . P

H C

P o l

A l

A z

G l

F r

G a

S a

M a

L a

F i b

F S

F N

C e l

L i g

G r

G S

G M

G P

C o l

O 9

O 6

O 3

T r

X P u

A U

E t a

O x

A R e t

B C

B 1

B 2

B 3

A c P

B 6

A c F

B 1 2

C D E K H C o l

N a

C a K P F

e M g

Z n

S e

C u

M n

C r

M o I C

l S I G

Bogavante,crudo 30% 89.5 76.4 19.2 19.2 0 0. 7 0 0.7 0 1.1 0.14 0.24 0. 46 112 0 0.09 0.05 1.7 0.21 17 3.6 3 1. 5 538 29 179 183 0.65 29 2.5

Bogavante,hervido 30% 102.5 74.3 22.1 22.1 0 0 1.571 0.2 0.3 0.6 110 0 0.08 0 1.5 0.08 9 3 1.47 330 62 260 260 0.8 34 2.5

Cangrejo buey,hervido 20% 127.3 71.5 19.8 19.8 0 0 0 0 0 5.35 0.68 1.4 1.7 72 0 0.07 1 1.5 0.16 20 2.4 395 30 260 345 1.55 53 5.5

Cangrejo de río,crudo 23% 64.9 82.8 15 15 0 0 0 0.543 0.06 0.13 0. 19 158 0 0 0.05 0.04 1.9 1.1 30 2.4 0. 25 1. 5 253 43 254 232 2 26 5.5

Cangrejo,en conserva 100% 97.3 76.9 19.7 19.7 0 1 1 0 1.614 0.2 0.32 0.61 100 0 0.04 0.15 1.5 0.3 20 7 2.3 720 97 170 200 2 38 5.5

Cigala,cruda 50% 79.9 79 17.67 17.67 0 0.5 0 0.5 0 0.8 0.141 0.148 0.295 105 0 0.0117 0.08 0.05 1.3 0.1 3.5 1 1.5 400 25 797 300 4.8 19 0.8

Gamba quisquilla,congelada 100% 73.7 81.2 16.5 16.5 0 0 0.857 0.1 0.2 0.3 130 0 2 2 0 0.5 0.08 14 3 2.85 380 130 75 150 2.6 47 1.1

Gamba quisquilla,cruda 43 % 8 6. 0 78 .2 1 8. 1 18 .1 0 0 0 0 0 1 .51 0. 32 0 .2 9 0 . 37 1 73. 5 0 0. 04 5 0 . 08 1. 25 0. 09 1 2 4 .1 3. 42 5 19 2 7 9. 5 25 4. 5 192 .5 1 .5 5 36 1 .5

Gamba roja,cruda 40% 88.3 78.67 18 18 0 0 0 0 0 1.814 0.3 0.37 0.6 185 0 0.0117 0.02 0.02 1.5 0.06 5 1.9 1.5 305 115 221 215 3.3 69 1.1

Langosta,cruda 47% 83.3 78 17.4 17.4 0 0.5 0 0.5 0 1.3 0.21 0.24 0.51 105 0 25 25 0.01 0.01 0.07 3 0.21 3.5 3.6 2 1.5 180 68 500 215 1.3 29 0.8

Langostino,crudo 40% 97.3 7 5.99 22.44 2 2.44 0 0 0 0 0 0.837 0 .168 0.167 0.241 185 0 0. 0117 0.02 0.02 1.5 0.06 2 1.9 1. 5 305 115 221 215 3.3 69 1.1

Almeja,cruda 30 % 7 3. 0 78. 99 1 4. 1 14 .1 0 0 0 0 0 1. 847 0 .53 2 0. 38 2 0. 37 8 56 .5 7 0 90 9 0 0 . 01 0 .0 3 0 . 21 1 .3 0. 14 2 25 0 0 0. 4 5 6 74. 68 31 4 159 .7 1 4 9 1 .2

Berberecho,crudo 20% 78.8 82.1 15.4 15.4 0 1. 5 0 1.5 0 1.24 0 .553 0.17 0.143 60.88 0 90 90 0. 01 0.03 0.08 1.3 0.1 17 1.4 0 0 0. 4 56 46 314 169 1.4 9 1.2

Berberecho,enlatado al natural 100% 73.4 82.7 17.44 1 7.44 0 0 0 0 0 0.4 0.1 0.04 0. 12 41 0 90 90 0 0.03 0.14 3.2 0.03 12.8 0.37 56 142.4 314 169 25.6 50.8 1.3

Bígaro,hervido 20% 93.8 6 8.25 20.75 2 0.75 0 0 1.2 0.2 0. 2 0.4 105 0 84 84 0.17 0.295 1.85 0.375 11 27 3. 9 875 130 260 200 11.6 305 2.2

Calamar,crudo 5 9% 7 0. 7 7 9. 75 1 4 1 4 0 1 .0 91 1 .0 91 0 1 .1 5 0. 40 3 0. 20 9 0. 18 5 18 7. 5 0 1 5 1 5 0 0 .0 6 0 .1 6 2 .8 0 .3 75 1 3 2 .1 5 0 1 .2 1 36 .5 2 0. 33 3 16 .3 1 58 .5 3 .9 3 1. 67 2 .1

Calamar,frito 100% 171.7 64.5 22 20 2 4 4 0.1 7.5 1.9 2.8 2.1 220 0 48.167 46 13 0.02 0.2 2.6 0.06 15 1.2 4 0.1 4 230 23 260 180 0.7 60 0.9

Mejillón,crudo 41 % 7 3. 4 81. 13 1 0. 77 1 0. 77 0 2. 67 5 2. 675 0 2. 182 0 .70 8 0. 43 7 0. 37 8 74 .1 2 0 84 8 4 0 .0 2 0 . 35 1 .6 0. 08 3 7 19 0 .7 4 29 0 63 32 4 2 40 8 .3 5 3 3. 5 3. 55

Mejillón,hervido 20% 110.8 72.9 18.45 1 8.45 0 3.182 3.182 0 2.7 0.5 0. 4 1 54 0 84 84 0.01 0.245 1.15 0.07 32 16.1 1.05 373 76.5 173 212.5 7.35 53 2.3

Ostra,cruda 19 % 6 3. 5 84. 12 8 .1 45 8 .14 5 0 2 .7 6 1 . 71 1. 05 0 2 .21 0 .37 4 0 . 31 0 .87 6 5 3. 5 0 75 7 5 0 .1 4 0. 195 1. 85 0 .13 5 8 1 6. 75 3 0 .8 5 39 5 1 16 24 0 187 .5 6 43 59 .2

Pulpo,crudo 85% 69.9 8 3.22 15.45 1 5.45 0 0 0.9 0 .144 0.067 0. 14 88. 5 0 5 5 0 0.07 0.07 5 0.36 13 3 0 2. 1 363 32. 33 231. 3 170 2. 133 39 3.4

Sepia,cruda 8 0% 7 9. 3 8 0. 4 17 .6 2 17 .6 2 0 0 0 .9 83 0 . 23 7 0. 12 9 0. 30 4 15 1. 5 0 1 .5 1 .5 0 0 .0 4 0 .4 8 3 .1 5 0 .3 9 1 3 2 .5 2 .4 3 78 .5 3 8. 5 4 27 2 67 .5 2 . 40 7 3 2 2. 23 7

Vieira,cruda 27 % 7 8. 0 80. 55 1 2. 48 1 2. 48 0 2. 8 2 .8 0 0 1. 875 0 .62 7 0. 17 7 0. 50 9 78 .5 8 0 49 4 9 0 . 01 0 .0 3 0 . 08 1 .3 0. 14 1 7 1 .4 0 0 0. 4 15 6 35 33 8 1 95 1 .2 49 1 .2

###### PESCADOS Y DERIVADOS ####### P C

K c

A g

P r

P A

P V

T . P

H C

P o l

A l

A z

G l

F r

G a

S a

M a

L a

F i b

F S

F N

C e l

L i g

G r

G S

G M

G P

C o l

O 9

O 6

O 3

T r

X P u

A U

E t a

O x

A R e t

B C

B 1

B 2

B 3

A c P

B 6

A c F

B 1 2

C D E K H C o l

N a

C a K P F

e M g

Z n

S e

C u

M n

C r

M o I C

l S I G

Caviar:Huevas de esturion 100% 254.3 48 25 25 0 0 0 0 0 17.14 2.5 3.8 5.7 440 0 560 560 0.01 0.01 0.09 0.01 0.2 30 10 0 5.8 5.8 1700 50 164 300 1.4 22

Huevasde lumpo,en conserva 100% 116.8 73 13 13 0 2.7 0 2.7 0 6 1 1.4 2.6 300 0 0.09 0.3 30 8 0 2 5 2070 35 78 330 0.8 3

Surimi elaborado:Palitos de cangrejo,palitos de alaska 100% 89.7 7 6.81 14.73 1 4.73 0 6. 1 6.1 0 0.71 0 .176 0.154 0.125 35 0 0 .02 0.04 0.21 0.02 1 1 0.85 700 13 64 60 0.3 14 0.1

Carpa,al horno 60% 148.5 73.3 20.4 20.4 0 0 0 0 0 7.429 1.2 2. 5 1.5 75 0 44 44 0. 01 0.05 0.05 1.5 0.22 5. 8 1.5 0 0. 01 0.63 55 40 337 373 1.3 26 0.4

Carpa,cruda 57% 115.5 76.7 17.75 1 7.75 0 0 0 0 0 4.95 1 .062 1.459 0. 93 66 0 44 44 0.08 0.06 2.2 0.17 8 1.75 0. 01 0.565 45 47 340 277.5 1.05 33 1

Lucio,al horno 55% 93.8 76.5 21.5 21.5 0 0 0 0 0 0.871 0.15 0. 2 0 .26 58 0 8. 0017 8 0. 01 0.07 0.07 2.3 0.15 2. 9 0.1 0 0. 01 0.11 5 6 46 290 282 0.9 25 0.1

Perca,al horno 60% 96.3 77.4 21.6 21.6 0 0 0 0 0 1.1 0.2 0.17 0.4 93 0 3. 0017 3 0. 01 0.06 0.12 0.01 0.01 3 0.01 0 0. 01 0.01 73 60 290 227 1.1 32 0.3

Trucha,al horno 52% 125.4 71 22.8 22.8 0 0 0 0 0 3.8 0.74 0.96 1.4 66 0 30 30 0.07 0.08 3 0.43 10 6 0 2.5 1.6 70 12 520 290 1.2 32 0.5

Trucha,al vapor 52% 105.7 75 19 19 0 0 0 0 0 3.3 0.7 0.96 1.4 57 0 26 26 0.08 0.09 3 0.5 10 6.4 0 2.5 1.5 55 10 440 250 1 25 0.5

Trucha,cruda 52 % 11 7. 5 75. 06 1 8. 62 1 8. 62 0 0 0 0 0 4. 777 0 .85 8 1. 32 6 1. 07 1 6 7 0 49 4 9 0 .2 0. 1 4 .5 0. 34 9 5 10 .6 0 .7 1 53 .6 7 12. 33 4 48. 7 250 .7 0 .93 3 28 0. 85

Anchoas,en aceite, lata 1 00 % 21 8. 9 51 .3 2 8. 63 2 8. 63 0 0 0 0 0 1 1. 6 2. 10 3 2. 10 3 6. 23 4 7 2. 8 0 64 .7 6 4. 7 0 .1 55 3 .8 0. 19 1 7. 5 7 .2 14 0 .9 4 4 71 5 2 61 27 0 2 65 3 .7 5 0. 93 3 .3

Anguila,al horno 67% 222.8 59.3 23.7 23.7 0 0 0 0 0 14.22 3.6 7.1 2.1 160 0 980 980 0 0.18 0.3 4.5 0.08 3 1 0 5 5.6 65 25 340 270 0.6 20 3

Anguila,cruda 67% 219.6 6 1.97 19.97 1 9.97 0 0 0 0 0 15.53 3 .997 7.031 2. 59 150 0 1200 1200 0.2 0.35 2.3 0.25 12 1 4.9 4.14 8 9 19 270 310 1.2 19 2.5

Anguila,hervida 67% 197.0 62 20.5 20.5 0 0 0 0 0 12.78 3.3 6.4 1.8 140 0 1000 1000 0.13 0.34 2.5 0.25 4 1 0 5 4.14 80 20 200 230 0.8 20 2.5

Arenque,crudo 55% 196.5 67.15 17.85 17.85 0 0 0 0 0 13.9 3.2 4.9 4.35 50 0 44 44 0.01 0 4.1 0.44 9 13 19 0.76 99 50.5 328 242 1.15 35.5 0.9

Atún,al horno 90% 188.6 61 29.4 29.4 0 0 0 0 0 7.889 2.3 2 2.8 48 0 34 34 0 0.2 0.15 10.5 0.53 16 8 5.8 1 47 35 310 200 1.2 20 0.9

Atún,crudo 58% 118.1 6 7.34 21.99 2 1.99 0 0 0 0 0 3.35 0 .958 0.651 1.319 28 0 26 26 0.1 0.13 12.8 0.38 15 4 7.2 1 47 16 400 230 1.3 33 0.7

Atún,enlatado al natural,escurrido 1 00 % 10 8. 1 73 .3 2 4. 55 2 4. 55 0 0 0 0 0 1. 1 0. 35 5 0 . 24 0. 33 5 2. 5 0 26 2 6 0 .0 2 0 . 09 12 .8 0. 42 7 3 .5 3. 75 0 .7 25 36 7. 5 8 .5 2 53. 5 1 76 1 .3 2 7. 5 0 .7

Atún,enlatado en aceite,escurrido 1 00 % 19 6. 3 5 9. 51 2 6. 24 2 6. 24 0 0 0 0 0 1 0. 15 1 . 76 4 2. 54 5 4. 80 2 4 4. 9 0 2 6 2 6 0 0 .0 6 0 .1 1 14 .8 5 0 .4 65 5 5 3 .0 5 4 .1 2 3 18 .5 1 9. 85 2 63 .5 2 29 .5 1 .4 3 0. 6 1 .1

Bonito del norte,al vapor 100% 162.3 64 30 30 0 0 0 0 4 .7 1.2 0.98 2 54 0 26 26 0.2 0.07 11.2 0.37 10 3 3.5 0.9 43 9 277 182 1.6 28 0.7

Bonito del norte,crudo 100% 134.8 70 2 4.7 24.7 0 0 0 0 0 4 1 0.8 1.7 45 0 26 26 0.22 0 .06 10 0.4 15 3 5 0.9 39 8 330 204 1.3 23 0.7

Bonito del norte,enlatado en aceite de soja 100% 204.4 57.8 32.2 32.2 0 0 0 0 0 8.4 1.8 1.8 4.2 33 0 26 26 0.1 0.1 8 0.52 5 5 3.1 2 347 10 267 200 1.2 33 1.1

Bonito,enlatado en aceite,escurrido 1 00 % 20 2. 0 6 1. 19 2 6. 23 2 6. 23 0 0 0 0 0 1 0. 79 1 . 69 7 2. 92 3 5. 09 1 4 6. 7 0 0 .0 5 0 .1 1 1 3. 5 0 .4 2 1 5. 5 5 2 3. 8 7 .2 3 47 2 8. 5 2 67 2 00 1 2 9 1 .1

Boquerón,crudo 7 6% 1 14 .9 7 3. 95 2 0. 25 2 0. 25 0 0 0 0 0 3 .7 7 1. 38 1 0. 58 5 1. 40 5 8 4. 5 0 9 0. 95 9 0. 95 0 .0 65 0 .2 7 1 0. 8 0 .6 2 8 .7 1 .2 6 7 0 .0 2 1 04 5 5. 1 3 31 1 82 2 .1 5 3 4. 5 0 .4 6

Caballa,al horno 55% 249.8 61 16.7 16.7 0 0 0 0 0 20.33 4.9 8.2 5.2 80 0 50 50 0.15 0.4 7 0.5 5 10 7.5 1.6 90 17 380 250 1.3 49 0.5

Caballa,cruda 62% 185.1 67 18.8 18.8 0 0 0 0 0 12.21 3 .626 4.448 2.486 54 0 45 45 0.14 0.29 8.6 0.41 8. 7 8 5 0.43 99. 5 3 1.5 321 200 0.8 24 0.6

Caballa,enlatada en aceite,escurrida 1 00 % 20 9. 0 67. 85 1 4. 9 14 .9 0 0 0 0 0 1 6. 6 3 .7 6 .2 5 4 . 25 6 8 0 5 2. 25 3 8. 5 8 2. 5 0 . 05 0 .21 5 .8 0 .2 9 7 .3 0 .0 1 4 . 65 0. 7 38 2 17 2 77. 5 1 13 1 .6 5 25 1 .6

Pezespada,crudo 65% 109.8 75.1 18 18 0 0 0 0 0 4.2 0.948 1.779 1.005 40 0 40 40 0.105 0.135 8.5 0.465 2 4 7.2 1 116 7.5 346 261 0.65 27 0.7

Salmón,ahumado 100% 163.1 64.75 23.35 23.35 0 0 0 0 0 7.75 1.45 2.85 2.55 35 0 15 15 0.16 0 8.8 0.28 2 3 19 1.7 1540 20 420 250 0.7 30 0.4

Salmón,al vapor 100% 186.9 64.95 21.3 21.3 0 0 0 0 0 11.3 2 4.25 3.5 54 0 14 14 0.22 0 7 0.81 17 4 8.7 2.07 50.5 21.5 400 256.5 0.55 28.5 0.7

Salmón,crudo 76% 174.8 67.25 19.95 19.95 0 0 0 0 0 10.55 1.9 4 3.3 50 0 13 13 0.23 0 7.2 0.75 16 4 8 1.911 47 20 374 240 0.55 26.5 0.6

Sardina,cruda 6 2% 1 2 8. 2 7 2. 49 1 7 .6 7 1 7. 67 0 0 0 0 0 6 .3 95 2 . 24 7 1 .5 81 1 .9 1 8 9. 9 0 3 9. 45 3 9. 45 0 .0 25 0 . 27 5 6 .5 5 0 .6 75 6 .3 5 8 .5 1 1 0 .9 45 1 37 7 3. 8 3 69 2 70 2 .0 5 2 8. 05 0 . 94 5

Sardina,enlatada en aceite,escurrida 1 00 % 26 4. 9 55. 67 2 4. 14 2 4. 14 0 0 0 0 0 18 .71 4. 47 6 .7 01 5 .60 6 1 32 0 10 1 0 0. 02 5 0. 3 7 .5 0 .32 5 8 . 35 13 .5 5 .5 0 .3 05 46 5 4 07 39 5 4 94 3 4 7. 65 2 .5

Abadejo,crudo 86% 71.8 81.4 16.6 16.6 0 0 0 0 0 0.6 0.1 0.1 0.2 71 0 0.07 0 1.3 0.22 3 3 0.5 99 9 330 280 0.2 43 0.4

Bacalao,fresco, al horno 95% 97.9 76.3 22.1 22.1 0 0 0 0 0 1 .057 0.2 0.14 0.4 58 0 0.08 0.07 2.1 0.33 12 1.5 0.6 210 18 300 164 0.4 34 0.4

Bacalao,fresco, al vapor 95% 80.1 77.5 18 18 0 0 0 0 0 0.9 0.2 0.1 0.4 50 0 0.08 0.09 2.1 0.3 3 3 0 0.5 90 15 300 200 0.5 22 0.4

Bacalao,fresco, crudo 86% 81.4 7 9.92 18.2 18.2 0 0 0 0 0 0.95 0.17 0.17 0. 33 61.26 0 4.5 4.5 0.05 0.055 2.4 0.2 12 0.98 0.47 68 12.5 340 180 0.1 23.5 0.4

Bacalao,salado, remojado,hervido 95% 138.1 65 32.5 32.5 0 0 0 0 0 0.9 0.2 0.1 0.4 45 0 2.1 0.33 0 0 0.6 400 20 300 160 1.8 35 0.4

Cabracho o rascacio,crudo 50% 91.2 79 19 19 0 0 0 0 0 1.686 0.37 0.33 0.48 35 0 57 57 0 0.04 0.07 0 0 3.4 0 0.01 0 0 60 9 405 178 0.4 26 0.1

Gallo,crudo 56% 85.3 7 9.65 18.06 1 8.06 0 0 0 0 0 1.45 0 .252 0.298 0.466 60. 2 0 0 0 0 0.08 0.1 3.7 0.38 11.2 1.1 120 33.6 280 250 0.96 42.1 0.4

Halibut,crudo 80% 111.8 74.4 19.7 19.7 0 0 0 0 0 3.671 0.43 0.84 1.3 47 0 30.167 30 1 0.06 0.07 5 0.32 12 1 5 0.8 67 24 370 210 0.6 41 0.2

Lenguado,al horno 62% 72.6 81.6 16 16 0 0 0 0 0 0.957 0.15 0.2 0.32 50 0 0 0 0 0.05 0.08 1.7 0.2 7 0.7 0 0 0.8 85 25 250 175 0.7 29 0.6

Lenguado,al vapor 62% 69.8 82.4 15.2 15.2 0 0 0 0 0 1 0.15 0.2 0.32 42 0 0 0 0 0.4 0.1 1.7 0.25 8 0.6 0 0 0.6 80 24 175 170 0.7 31 0.6

Lenguado,crudo 62% 85.8 7 7.36 18.3 18.3 0 0 0 0 0 1.4 0 .367 0.296 0.317 60.97 0 0.06 0.1 3 0.25 11 1 0.36 100 29 310 200 0.8 49 0.4

Lubina,cruda 84% 100.4 78.3 20.4 20.4 0 0 0 0 0 2.09 0 .407 0.469 0.542 76. 5 0 0.06 0.06 0.1 0.2 3 4 0. 5 70 132 340 415 2.25 25 0.3

Merluza,congelada, cruda 83 % 8 3. 7 82. 02 1 6. 7 16 .7 0 0 0 0 0 1. 878 0 .42 7 0. 51 8 0. 77 2 5 9. 6 0 0 .0 5 0 . 12 3 .2 0. 16 1 4. 3 1 0 .4 2 10 0 2 5. 4 27 0 1 90 0 .7 7 1 9. 4 0. 27

Merluza,cruda 9 0% 8 8. 6 7 9. 63 1 7. 67 1 7. 67 0 0 0 0 0 1 .9 86 0 . 41 7 0. 46 7 0. 49 4 54 .2 1 0 0 .0 1 0 .0 1 0 .0 9 0 .0 9 6 .1 0 .1 6 1 2. 3 1 .1 0 .3 5 8 6. 67 2 0. 37 2 76 1 67 0 . 63 3 2 3. 7 0. 33 5

Mújol,al horno 63% 147.0 7 0.3 2 4.8 2 4.8 0 0 0 0 0 5.314 1.4 1.4 0 .92 63 0 0.0117 0.1 0.5 5 70 30 458 240 1.4 30 0.6

Pescadilla,al vapor 75% 92.1 77 21 21 0 0 0 0 0 0.9 0.1 0.3 0.2 78 0 0.09 0.07 2.1 0.22 13.7 1 0 0.5 90 40 300 190 1 25 0.38

Pescadilla,congelada, cruda 7 5% 5 4. 5 8 6. 1 11 .7 5 11 .7 5 0 0 0 0 0 0 .8 36 0 .2 2 0 .2 6 0 .3 1 1 9 0 0 .0 9 0 .0 7 6 .9 0 .1 1 5. 4 0 .9 7 0 .9 6 0 .3 6 1 00 4 6. 7 2 70 1 90 0 .8 5 3 0. 5 0 .9 7

Pescadilla,cruda 75 % 7 2. 7 82 .2 1 6. 38 1 6. 38 0 0 0 0 0 0. 8 0. 09 0 .2 3 0 . 17 5 6. 8 0 0 .0 9 0 . 06 7 .3 0. 22 1 3. 7 1 0. 5 10 0 4 3. 4 27 0 1 90 0 .7 7 2 7. 3 0. 38

Pescadilla,rebozada en harina, frita 75% 177.2 67 18.1 18.1 0 3 3 0 0.1 1 0.29 1.5 3 2.7 110 0 0.07 0.06 1.9 0.22 13 1 0 0.4 130 48 320 260 0.7 33 0.38

Platija,al vapor 70% 100.7 78 19 19 0 0 0 0 0 2.747 0.385 1.154 0.385 80 0 0.3 0.15 3.2 0.5 11 2 0 0.4 100 35 250 250 0.6 20 0.4

Platija,cruda 71% 81.5 81.2 17.61 1 7.61 0 0 0 0 0 1.23 0 .288 0.133 0.435 48 0 0.14 0.21 3.4 0.25 11 1 0.36 92 27 300 190 0.4 23 0.5

Rape,a la parrilla 73% 93.4 75.8 22 22 0 0 0 0 0 0.6 0.1 0.1 0.2 29 0 0.04 0.08 2 0.3 8 1.04 0.4 88 12 388 480 0.5 30 0.6

Rape,crudo 73% 68.5 82.8 15.85 1 5.85 0 0 0 0 0 0 .567 0.13 0.117 0.163 17 0 0.03 0.06 1.5 0.24 7 0.9 0.85 41 8 284 330 0.3 21 0.5

Raya,cruda 73% 67.6 80.35 15.55 15.55 0 0 0 0 0 0.6 0.155 0.31 65 0 3 3 0.095 0.155 2 0.37 3 6 0.4 120 39 255 167.5 0.5 27.5 0.5



Rodaballo,crudo 48 % 9 6. 3 78. 65 1 9. 06 1 9. 06 0 0 0 0 0 2. 223 0 .52 9 0. 46 2 0. 55 1 6 0 0 0 .0 5 0 . 11 2 .1 0. 15 1 0 2 0. 4 8 4 3 8. 5 27 0 1 85 0 .4 5 45 0 .2

Salmonete,crudo 28 % 12 0. 7 75. 97 1 8. 9 18 .9 0 0 0 0 0 5. 013 1 .26 2 1. 41 4 0. 70 7 7 0 0 0 .0 8 0 . 08 3 .6 0. 42 1 1 2 0 .8 0 .5 1 8 8. 5 56 34 0 2 20 0 .3 3 0. 5 0 .3

Rana,anca,cruda 65% 68.3 82 16.4 16.4 0 0 0 0 0 0.3 0.02 0.02 0.02 24 0 20 20 0 0.14 0.25 1.2 1.2 7 1.3 0.5 0.1 55 18 300 145 1.3 23

Panga:Fundacion Española Nutrición – fen.org.es 78.0 82 16.5 0 0 0 1.3 0.1 0.12 5.5 0.43 11 1 1.1 100 30 230 260 0.7 29 0.4 44 30

####### PLATOS COMPUESTOS ####### P C

K c

A g

P r

P A

P V

T . P

H C

P o l

A l

A z

G l

F r

G a

S a

M a

L a

F i b

F S

F N

C e l

L i g

G r

G S

G M

G P

C o l

O 9

O 6

O 3

T r X P

u A U

E t a

O x

A R e t

B C

B 1

B 2

B 3

A c P

B 6

A c F

B 1 2

C D E K H C o l

N a

C a

K P F e

M g

Z n

S e

C u

M n

C r

M o I C

l S I G

Frankfurtcon mostaza ypanecillo 1 00 % 28 2. 5 46 .2 11 6. 17 4 .83 2 6 2 4. 5 1 .5 2 .3 14 .44 5 .2 6. 9 1 .7 4 5 0 10 1 0 0 . 01 0 .2 4 0 . 28 3 .7 0. 05 3 0 0 .5 2 3 .7 0 .1 5 82 3 34 15 9 99 2 .4 17 0 .54 5

Hamburguesa con queso y panecillo 1 00 % 26 7. 9 4 6 1 3. 7 1 0. 43 3 .2 7 2 8. 4 2 7. 5 0 .9 2 1 0. 61 5 .2 4 .1 0 .8 4 3 4 0 4 2. 49 3 3 7. 48 3 0. 08 0 .2 2 0 .2 3 .6 0 .1 1 5 0 .8 3 2 0 .0 6 0 .9 6 5 45 1 18 1 61 1 56 2 .2 1 8 1 .7 9

Sandwich caliente de jamón yqueso 1 00 % 28 5. 6 4 4 1 4. 3 9. 57 4 .73 2 2 2 1. 1 0 .9 1 .5 15 .27 8 .5 4. 9 1 .2 8 2 0 13 1. 67 12 0 70 0 .2 0 .16 1 .6 0 1 4. 84 0 .43 7 0. 15 0 .5 5 70 7 2 60 17 6 2 00 1 .3 22 0 .85 8

Calamares,a la romana,fritos 1 00 % 19 2. 5 62 .4 1 1. 5 1 1 0. 5 13 .8 2 11. 73 2 .0 95 0 .6 1 0 1. 33 1 4. 02 9 4. 08 8 1 45 0 48 4 6 13 0 .1 0 .13 1 .6 0. 32 1 5 2 0 .1 4 88 81 23 0 1 60 0 .7 23 0 .9

Empanadillas de carne,fritascon aceite s/e 100% 316.0 44.6 12.7 8.3 4. 4 16. 9 1 5.7 1.2 0.9 21.76 11 8. 2 1.6 100 0 66.667 50 100 0.34 0.2 3.5 0.3 1 1 0 0 0. 7 848 16 202 39 1.7 17 1.8

Empanadillas de queso,fritascon aceite s/e 1 00 % 34 9. 0 3 6. 7 7 .6 5 .2 3 2 .3 7 2 8. 1 2 4. 4 3 .7 1 .3 2 2. 62 1 2. 52 3 .2 43 5 .8 7 7 0 9 3. 81 7 8 7. 15 4 0 0 .1 2 0 .3 3 0 .8 3 0 .1 1 1 0 0 .6 3 0 1 .3 7 1 .8 1 70 9 1 19 1 56 1 85 0 .9 1 6 1 .2 8

Pescado,empanado, congelado,crudo 100% 126.6 68 11 9.9 1.1 15.8 15.8 0.7 2 0.3 0.8 0.6 30 0 0.08 0.13 1.6 0.28 12 1 1 468 26 343 116 1 26 0.4

Rollitosde primavera, fritos con aceite s/e 1 0 0% 1 4 6 .3 7 1 5 .8 5 .2 0 .6 5 .83 2 5 .6 56 0 .17 6 2 .6 1 0 .5 1 4 .0 01 4 .8 4 2 1 .20 3 3 5 0 1 .22 9 1 0 .00 3 5 7 .35 4 0 .1 59 0 .16 2 .1 4 2 0 .15 1 8 .05 0 .3 8 5 0 .35 0 .0 0 4 0 .02 5 33 5 2 7 1 2 2 1 06 .5 1 .4 1 6 0 .9 45

Canalonesde carne s/e,con bechamel 1 00 % 19 2. 6 65. 03 1 1. 17 5. 07 6. 1 9 .6 6 8 . 69 0. 97 0 .5 12 .03 4 5. 1 2 .4 4 0 0 36 .6 67 1 0 1 60 0 .1 5 0 . 08 1 .9 0 .2 1 0 0 .3 2 0 .2 2. 6 27 2 47 21 0 84 1 .5 19 0 .5

Lasaña de carne s/e,con bechamel 100%139.373.726.322 4.28 2.04 10.25 7.73 2.524 0.751 7.947 3.1663.3081.12420.81 0 101.7226.828449.40.046 0.091.248 0.0798.785 0.421.642 0.120.856 180.885.36159.192.780.694 13.30.913

Pizza,tomate yqueso,al horno 1 00 % 21 3. 2 5 6 8. 2 6 2. 2 2 2. 2 20 .9 1 .3 1 .7 9. 8 4. 12 2 3. 21 4 1. 98 6 1 6 0 90 5 0 2 40 0 .2 5 0 . 23 1 .4 0. 11 2 4 0 .3 3 0 .5 4 52 0 1 18 20 1 1 79 1 .3 19 0 .9

Raviolisde carne, con salsa de tomate,en conserva 100% 105.6 75.5 4.7 2.1 2.6 12.7 12 0.7 1.8 3.6 1.3 1.6 0.32 23 0 25 0 150 0.12 0.06 1.6 0.2 5 2 0.1 0.3 444 20 163 70 1.3 18 0.5

Sopa de puerros,prepar ada,en conserva 100% 34.8 91.3 0.8 0.38 0.42 4.8 4.1 0.7 1 1.151 0.6 0.5 0 10 60 0.03 0.2 0.04 6 9 0 0.12 284 18 123 16 0.3 5 0.2

Crema de tomate 100% 49.7 89 0.8 0.56 0.24 5.5 3 2.5 0.2 2.678 1.4 1.1 0.06 7 0 68.333 10 350 0.03 0.02 0.61 0.06 6 7 0.2 69 8 140 16 0.4 8 0.25

Croqueta de pescado,frita con aceite s/e 100% 187.1 63 13.5 12.2 1. 3 10. 2 1 0.2 0.5 10.15 2.6 3. 8 3.3 40 0 0.09 0.1 1.5 0.14 13 1 0. 3 400 45 230 220 0.7 22 0.4

Espaguetis,con salsa de tomate 100% 69.0 81.9 1.9 0 1.9 13 7.8 5.2 2.8 0.418 0.1 0.1 0.2 0 0 33.333 0 200 0.07 0.01 0.6 0.07 5 0 0 0.2 420 12 110 29 0.3 10 0.38

Lasaña,s/bechamel 100% 145.5 70.7 6.3 4.2 2. 1 12. 4 1 0.2 2.2 0.5 7.741 3.2 3. 1 1.1 15 0 103. 33 10 560 0.02 0.09 0.95 0.08 4 0.3 2 0.2 2. 5 430 71 150 73 0.9 17 1.7

Pescado,empanado, frito 1 00 % 21 2. 8 5 5 15 .29 1 5. 29 1 5. 3 15 .3 0 .7 9. 895 2 .00 9 3. 68 3 3. 76 7 4 0 0 0. 09 0 .11 1 .6 0. 15 1 8 1 .4 1 41 5 20 26 0 1 10 0 .7 25 0 .4

Sopa de ave con fideos 100% 30.5 92.6 2.2 0.2 2 3.6 3 0.6 0.1 0.785 0.24 0.27 0.24 3 0 0 0 0 0.02 0.02 0.5 0.01 1 0.06 0 0.02 423 16 20 16 0.3 6 0.2

Sopa de cebolla 1 00 % 6 7. 3 8 6. 31 4 .7 2 .8 7 1 .8 3 2 .1 1 .2 8 0 .8 2 0 .2 7 4 .4 2 .5 1 .4 1 0 .2 7 13 .4 9 0 4 8 4 4. 26 2 0. 77 0 .0 4 0 .1 7 0 .0 2 4 0 .1 3 1 0 .0 3 0 .1 7 2 67 .5 1 03 .5 2 2. 7 6 7. 7 0 .2 5 5 0 .5 5

Sopa de verduras 100% 41.4 89.4 1.2 0 1.2 7.1 4.4 2.7 0.5 0.795 0.12 0.34 0.3 0 0 10 0 60 0.03 0.02 0.45 0.05 9 0 2 0 0.2 380 20 158 25 0.6 9 0.2

Ensalada Tomate: Tomate:200/Cebolla:100/ZumoLimon:10 93% 2 6.0 92.96 0.965 0 0.965 0 4.632 0 0 4.632 0 0 0 0 0 0 1.284 0 0 0 0 0.074 0 0 0.071 0 0 0 0 0 0 0 0 0 0 47.735 0 286.7 0.055 0.035 0.648 0 0.119 23.45 0 15.81 0 0.671 0 0 0 1 5.2 16.26 210.9 25.36 0.408 8 .81 0.187 0 0 0 0 0 0 0 0 0 0 0 0 0

Ensal.Verde: Tomate:140/Cebolla:40/Lechuga:100/Pepino:120 77% 1 9.7 94.4 0.982 0 0.982 0 2.956 0 .03 0 2.926 0 0 0 0 0 0 1.175 0 0 0 0 0.181 0.02 0.001 0.105 0 0 0 0 0 0 0 0 0 0 52.869 0 317.3 0.042 0.038 0.514 0 0.08 30.03 0 10.52 0 0.494 0 0 0 13.64 22.25 203 24.06 0.451 1 0.2 0.17 0 0 0 0 0 0 0 0 0 0 0 0 0

Ensal:Tomate:200/ Cebolla:100/Espinaca:25/Berro:25/Z.limon:1 91% 2 5.3 92.83 1 .17 0 1 .17 0 4.098 0.007 0 4 .09 0 0 0 0 0 0 1.451 0 0 0 0 0.111 0.011 0.001 0.087 0 0 0 0 0 0 0 0 0 0 111.75 0 670.8 0 .06 0.053 0.64 0 0.126 46.06 0 20.01 0 0 .78 0 0 0 23.35 2 9.1 238.6 2 8.8 0 .62 1 2.9 0.224 0 0 0 0 0 0 0 0 0 0 0 0 0

Ensal.Dulce:Tomate:200/Cebolla:100/Piñalata:140/Maiz:140 96% 4 9.7 86.64 1.305 0 1.305 0 9.666 2.728 0 6.938 0 0 0 0 0 0 1.433 0 0 0 0 0.328 0.048 0.072 0.183 0 0 0 0 0 0 0 0 0 0 30.307 0 182 0 .06 0 .04 0.731 0 0.106 20.47 0 10.71 0 0.478 0 0 0 81.73 11.47 176 3 1.3 0.482 13.05 0.197 0 0 0 0 0 0 0 0 0 0 0 0 0

Menestra:Judia:160/Brecol:84/Pimiento:60/Cebolla:52/Campis:488% 32.1 91.13 1.937 0 1.937 0 3.729 0.716 0 3.013 0 0 0 0 0 0 2.773 0 0 0 0 0.427 0.108 0.023 0.176 0 0 0 0 0 0 0 0 0 0 87.598 0 525.7 0.059 0.097 0.748 0 0.162 54.26 0 51.09 0.209 0.436 0 0 0 70.89 45.2 218.3 40.7 0.738 16.73 0.324 0 0 0 0 0 0 0 0 0 0 0 0 0

####### SALSAS Y CONDIMENTOS ####### P C

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Perejil,fresco 80% 39.5 83 4.4 0 4. 4 1.353 0.091 1.262 6 0.5 0.08 0.19 0. 08 0 0 1167 0 7 000 0.14 0.3 1.3 0.2 170 0 200 0 2. 2 31. 5 118.5 800 70 5.5 39 0.7

Pimentón,en polvo 100% 368.2 9.5 14.8 0 14.8 38 1 37 20 13 1.9 1.4 7.1 0 0 6042 0 36250 0.65 1.74 15.3 3.4 0 0 0 0 9 34 180 2 340 350 23.6 190 4.1

Pimienta,seca, molida 100% 272.0 11 10 0 10 38 30.4 7.6 26.5 3 0.9 0.9 1 0 0 8.3333 0 50 0.09 0.18 0.7 0.01 3 0 0 0 0.01 16 240 354 150 16 94 1.4

Alioli:a partrir de aceite y ajos,sin huevo 1 00 % 79 5. 5 8 .2 5 0 .4 6 0 0 .4 6 2 .8 4 2 .5 6 0 .2 8 0 .1 4 8 6. 89 1 2. 61 6 1. 74 8 .7 1 0 0 0 .0 01 7 0 0 .0 1 0 .0 2 0 0 .0 3 0 .0 4 0 .5 6 0 0 0 1 0. 45 56 5 2 .4 6 51 .7 7 15 .6 5 0 .1 4 7 0 .1 3

Ketchup 100% 104.3 66.7 3.4 0 3. 4 21. 7 1 20.7 0.9 0.235 0 .045 0.052 0.127 0 0 100 0 600 0.06 0.06 1 0.16 10 0 15 0 1. 5 910 19 480 40 0.9 19 0.1

Mayonesa,aceite de oliva 100% 793.2 9.1 2.1 2.1 0.097 0 0.097 87.38 12.8 62.3 7.3 150 0 70.333 62 50 0.04 0.06 0 0.04 16 1 1 0.6 4.6 330 19 25 61 1.2 7 0.5

Mayonesa,aceite de soja 100% 719.0 19 1.3 1.3 0.7 0.2 0.5 0 79 11.6 22.3 40.6 150 0 72.333 64 50 0.02 0.05 0.1 10 0.48 0 0.5 17 410 15 25 46 0.6 7 0.1

Mayonesa,aceite s/e,comercial 1 00 % 70 2. 3 18. 05 0. 9 0 .9 1. 3 0 1 .3 0 77 .05 1 0. 32 1 6. 71 4 3. 59 1 00 0 36 .1 67 3 2 25 0 .0 2 0 . 05 0. 01 0 .1 1 0 0 .4 8 0 0. 25 1 5. 5 30 0 1 2. 5 1 7. 5 48 0 .4 5 4 0 .1

Mayonesa,light, comercial 100% 393.7 48.9 1 1 10.8 5.9 4.9 0 38.5 5.1 7.5 21.9 50 0 0 0 0 0.02 0.05 0.01 0.1 10 0.48 0 0 14 750 10 10 50 0.3 1 0.1

Mostaza 100% 136.3 75 5.93 0 5.93 5 2.5 2.5 1.3 10 1.3 4.8 1.8 0 0 0 0.1 0.2 0.8 0.01 18 0 75 0 0.01 2245 93 114 202 1.9 76 1

Salsa al roquefort 1 0 0% 4 5 7 .1 4 6 .5 4 7 .23 7 .11 0 .12 0 .19 4 0 .0 06 0 .18 8 0 4 7 .4 9 1 2 .77 2 8 .1 3 4 .49 7 3 8 0 1 1 7.5 7 1 1 7.4 2 0 .92 0 .0 1 5 0 .02 3 0 .2 66 0 .04 6 2 0 .14 0 .2 2 8 0 0 .0 7 6 4 .66 3 9 3 3.2 2 3 4 .1 7 5 .6 4 1 7 6.8 0 .3 62 1 7 .7 6 0 .77 6

Salsa barbacoa 100% 71.0 80.9 1.8 0 1.8 11.6 5.8 5.8 0.6 1.799 0.27 0.77 0.68 0 0 66.667 0 400 0.03 0.02 0.9 0.08 3 0 7 0 0 815 19 174 20 0.9 19

Salsa bearnesa 100% 614.7 27.5 2.4 2.3 0. 1 2. 1 1.2 0.9 66.53 41 19. 6 3 74 0 36.167 32 25 0.03 0.1 0.1 0.03 4 0.2 1 0.5 14 900 170 220 135 0.2 19 0.16

Salsa bechamel 100% 158.4 73.3 3.9 3 0. 9 10. 8 6.4 4.4 0.3 11 6.9 3. 2 0.4 35 0 110 100 60 0.04 0.16 0.8 0.05 4 0.27 0 0. 15 0. 3 396 116 148 91 0.2 15 0.57

Salsa boloñesa 100% 115.5 77.4 4.6 4 0.6 6 3.4 2.6 1.7 7.741 2.6 3.2 1.6 20 0 196.67 30 1 000 0.1 0.1 1.2 0.14 9 1.4 681 23 389 40 1.7 19 1.847

Salsa carbonara 1 0 0% 3 0 7 .4 6 0 .0 4 7 .4 81 7 .4 8 1 0 2 .01 0 2 .01 0 2 9 .9 4 1 7 .57 9 .9 3 1 1 .11 7 9 6 .8 0 1 8 9.8 4 1 6 7.5 1 3 4 0 .16 5 0 .1 26 0 .9 6 4 0 .09 3 0 .66 0 .2 9 8 0 0 .3 3 2 0 .50 2 1 8 5.1 3 5 .15 1 3 3 7 8.1 5 0 .33 2 9 .28 0 .7 4 8

Salsa de soja 100% 57.6 70.8 6.9 0 6.9 7.5 3.8 3.7 0 0 0 0 0 0 0.05 0.13 3.4 0.17 13 0 0 0 0 5717 18 269 161 2.4 39 0.2

Salsa de tomate,comercial,en vasada 1 00 % 8 0. 5 8 4. 15 1 .5 0 1 .5 5 .8 26 3 .3 06 2 .5 2 1 .7 5 5 .3 0 .8 1 1 .4 2 .3 0 0 1 46 .3 3 0 8 78 0 .0 7 0. 03 5 0. 75 5 0 .0 55 1 4. 55 0 1 4. 25 0 0 .7 9 54 0 1 7. 8 3 63 3 3 0. 95 5 14 .7 5 0 .0 2

Salsa holandesa 1 00 % 28 7. 1 59 .8 2. 7 2. 21 0 .49 0. 61 8 0 0 .6 18 30 .65 18 .9 9. 2 1 .2 2 00 0 60 1. 67 51 0 5 50 0 .0 3 0 . 06 63 .51 0 .89 3 6 0. 86 1 4 40 0 41 4 5 99 0 .7 6 0 .84 6

Salsa mornay 1 00 % 15 5. 9 74 .3 6. 5 5 .9 0. 6 7. 4 4 3 .4 0 .2 1 1. 1 6 .7 3. 4 0 .5 7 5 0 11 9. 17 11 0 55 0 .0 4 0 . 16 0 .6 0. 05 5 0. 54 0 0. 28 0 .4 1 21 1 1 84 13 0 1 60 0 .4 16 0. 61

Salsa vinagreta,con aceite de oliva 100% 647.4 2 1.9 0.2 0 0.2 0.2 0.2 0 71.76 1 0.1 5 0.4 8.1 0 0.3333 0 2 0 0 0 0 0 0 0 0 9.5 700 8 34 8 0.2 11 0

Sofrito 1 00 % 21 4. 8 7 0 1 .1 1 0 1 .1 1 4 .7 1 0 .0 8 4 .6 3 1 .4 2 0. 97 3 .0 3 14 .8 6 2 .1 4 0 0 4 1. 91 2 0 2 51 .5 0 .0 4 0 .0 3 0 .7 2 0 .0 7 5 .1 3 0 6 .5 2 0 3 .4 9 4 93 2 1. 65 2 53 .5 2 7. 19 0 .6 7 1 4. 4 0 .3 4

Sal común 100% 0.0 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 38850 27 4 8 0.3 2 90 0.1

Sal de mar 100% 0 .0 4 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 35000 110 56 1 2 70 0 .1

Vinagre 100% 31.1 93 0.2 0 0.2 0.6 0.6 0 0 0 0 0 0 0.5 0 0 0 0 0 0 0 0 0 0 0 0 20 15 90 25 0.5 20 0.1

Levadura,fresca 100% 95.3 71 13.2 0 13.2 6 6 0 7 0.5 0.217 0.125 0.058 0 0 0 0 0 0.76 1.9 16 0.93 1 000 0 0 25 20 630 440 3.8 115

##### TUBÉRCULOS Y DERIVADOS ###### P C

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Boniato,crudo 86% 105.3 71.5 1.2 0 1.2 23 12.3 10.7 2.9 0.3 0.06 0.13 0 0 666.67 0 4 000 0.1 0.06 0.6 0.13 52 0 25 0 4 19 22 300 44 0.7 13 0.3

Tapioca,cruda 100% 347.4 13 0.5 0 0.5 85.7 85.7 0.4 0.2 0 0 0 0 0 0 0 0 0 4 11 20 20 1 3 0.3

Tapioca,hervida 100% 125.2 68.6 0.2 0 0.2 31 31 0 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 4 11 20 20 1 3

Patata,al horno 100% 105.3 71.3 2.3 0 2.3 22.8 2 2.2 0.6 2 0.1 0 0 0 0.1 0 .03 1.3 0.24 10 0 10 0 0.1 7 7 536 49 0.6 27 0.3

Patata,cruda 82 % 7 4. 8 80 .6 2 .19 0 2 .19 1 5. 2 14 .3 0 .9 1 .7 0. 205 0 .02 5 0 .10 5 0 0 0 0 0 0 .1 0 .0 35 1. 15 0 .25 5 15 .95 0 1 9. 25 0 0 .0 6 1 4. 5 11 .1 52 5 46 0 .7 4 20 .45 0. 27

Patata,frita con aceite s/e,sin sal 100% 295.3 46 3.8 0 3.8 30 30 3 17.13 1.66 3.23 8.81 0 0 0 0.12 0.04 1.6 0.19 40 0 12 0 0.7 10 15 700 73 0.9 35 0.6

Patata,hervida 100% 8 1.5 79.2 1.5 0 1.5 18 1 7.6 0.4 1.3 0.1 0 0 0.3333 0 2 0 .09 0 .03 1 0.19 13 0 9 0 0.1 4 6 330 30 0.3 18 0.07

Patata,salteada con aceite girasol 1 0 0% 1 3 7 .2 7 4 .7 5 1 .9 46 0 1 .9 4 6 1 3 .9 9 1 3 .16 0 .83 6 1 .47 2 7 .83 8 1 .4 63 1 .5 4 7 3 .26 0 0 1 .68 4 9 0 1 0 .1 1 0 .09 2 0 .0 28 0 .9 2 1 0 .23 9 1 1 .96 0 9 .2 0 3 .4 5 5 6 .68 6 .74 4 8 3 .3 4 2 .8 0 .6 4 8 1 9 .3 6 0 .2 79

Puré,de patata,con leche 100% 97.4 78 2.2 1.04 1.16 13. 7 1 2.7 1 1.7 3.375 1.9 0.67 0. 13 11 0 27.667 25 16 0.09 0.04 0.7 0.23 15 6 0.12 150 31 280 48 0.4 16 0. 165

###### VERDURAS Y HORTALIZAS ####### P C

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Champiñón,crudo 8 3% 2 7. 4 9 2. 63 3 .5 0 3 .5 0 .9 86 0 .3 93 0 .5 93 1 .8 3 0 .6 4 0. 13 5 0. 02 4 0. 35 3 0 0 0 0 0 0 .1 0 .3 4 .4 5 0 .0 95 2 6. 5 0 3 .5 1 .9 0 .1 15 8 8. 26 9 .8 6 32 5. 5 7 8. 16 0 . 69 5 1 0. 9 0 .4 6

Champiñón,en conserva 1 00 % 1 5. 7 94. 16 1 .95 0 1 .95 2 .6 0. 3 0. 04 0 .0 1 0 . 11 0 0 0 0 0 0 .0 2 0. 2 1 .3 0. 06 1 1 0 1 1 .9 0. 1 58 7. 5 15. 76 1 04. 9 55. 79 0 .64 5 7. 035 0. 46

Níscalo,crudo 61% 27.8 89.8 1.89 0 1.89 0. 1 0 0.1 6.89 0.67 0.14 0.04 0. 49 0 0 216. 67 0 1 300 0.13 0.06 6.5 0.09 2 0 6 2.1 0.13 6 6 310 74 1.3 12.33 0.46

Ajo,crudo 8 2% 1 23 .7 6 7. 05 5 .6 55 0 5 .6 55 2 3. 4 2 .2 97 2 1. 1 2 .1 0 .3 65 0 . 07 5 0. 01 5 0 .2 0 0 0 0 .1 8 0 .0 6 0 .4 6 0 .7 6 3 .9 0 2 2 0 0 .0 5 5 3 2 4. 9 4 46 1 34 1 .3 2 2. 55 1 .1

Cebolla blanca,cruda 89 % 3 6. 4 91. 35 1 .19 0 1 .19 7 7 1 .8 0 0 0 1 0 .04 5 0. 025 0 .4 0 .13 5 1 3. 5 0 6 .9 5 0 0 .2 95 1 1. 5 28. 13 17 0 33 0 .28 5 7. 1 0. 26

Cebolla blanca,hervida 89% 3 3.0 91.55 1 0 1 6 6 1.6 0.2 0.07 0 0 0 3 0 .04 0 .02 0.2 0.1 17 0 5 0 0.1 4 23 118 31 0.3 11 0.2

Puerro,crudo 50% 29.5 90.5 1.6 0 1.6 3.7 0.2 3.5 2.8 0.3 0.2 0 0 83.333 0 500 0.07 0.04 0.4 0.3 96 0 18 0 0.73 12 31 256 35 0.9 11 0.2

Puerro,hervido 100% 22.2 92.3 1.2 0 1.2 2.545 0.3 2.245 2.7 0.2 0 0.11 0 0 66.667 0 400 0.04 0.02 0.25 0.13 55 0 7 0 0.64 7 19 133 20 0.5 7 0.2

Acelga,cruda 90% 23.0 92.9 2.1 0 2.1 2.7 2.2 0.5 1 0.2 0 0 182.5 0 1095 0.07 0.13 0.4 0.1 22 0 35 0 0.03 170 80 378 43 2.3 81 0.2

Acelga,hoja, hervida 88% 20.3 95.1 1.8 0 1.8 2.41 2 0.41 1.3 0.1 0 0 455 0 2730 0.03 0.09 0.36 0.09 10 0 18 0 130 80 225 33 2.3 86 0.2

Apio,crudo 86% 1 4.5 94.4 0.9 0 0.9 1.5 1.5 2 0.1 0 0 10 0 60 0 .05 0 .04 0.4 0.07 18 0 8 0 0.2 110 52 305 32 0.5 14 0.1

Apio,en conserva en salmuera 100% 13.0 94.5 0.8 0 0.8 1.3 1.3 2.3 0 0 9.3333 0 56 0.04 0.04 0.3 0.07 22 0 6 0 0.19 343 36 283 25 0.4 10 0.1

Apio,hervido 100% 13.3 94.8 0.8 0 0.8 1.2 1.2 2.2 0.1 0 0 9.3333 0 56 0.04 0.04 0.31 0.07 13 0 6 0 0.19 81 43 265 27 0.3 13 0.1

Berro,crudo 86% 17.0 93.5 2.2 0 2.2 0.3 0.3 2.6 0.2 0.06 0.02 0.08 0 0 483.33 0 2 900 0.1 0.12 0.44 0.13 214 0 60 0 1.2 60 157 304 53 1.3 20 0.2

Cardo,tallo, crudo 60% 1 6.9 92.7 0.8 0 0.8 2.2 0.3 1.9 2 0.1 0 0 0 0.02 0 .04 0.3 0.05 34 0 4 0 0.9 23 70 400 23 0.7 32 0.2

Cebollino,crudo 100% 28.9 91.3 3 0 3 1.9 1.9 2.3 0.525 0.12 0.08 0.22 0 0 500 0 3 000 0.08 0.11 0.65 0.13 130 0 60 0 0.9 3 86 275 54 1.5 40 0.4

Col blanca,hervida 1 00 % 3 1. 2 91. 27 1 .37 0 1 .37 4 .1 6 0 4. 16 3 0 .34 0. 04 0 .0 3 0 .2 0 0 11 .9 67 0 71 .8 0 .04 8 0. 037 0. 32 0. 17 2 8 0 4 5. 2 0 1. 7 1 1. 7 46 20 8 2 7. 5 0 .5 23 0. 22

Col de Bruselas,cruda 79% 43.1 84.4 4 0 4 3.5 0.6 2.9 4.3 0.5 0.1 0.2 0 0 12.833 0 77 0.14 0.13 0.69 0.28 132 0 110 0 0.9 9 31 411 77 1.1 23 0.5

Col de Bruselas,hervida 80% 33.2 85.2 2.6 0 2.6 2.8 0.3 2.5 4 0.4 0.1 0.2 0 0 27 0 162 0.09 0.09 0.61 0.14 87 0 41.28 0 0.9 5 27 298 54 0.9 18 0.3

Col lombarda,cruda 81% 30.3 89.4 1.4 0 1.4 4 4 3 0.3 0.04 0.01 0.15 0 0 0 3 0.05 0.03 0.38 0.15 43 0 57 0 0.9 10 52 250 36 0.5 13 0.3

Col lombarda,hervida 100% 2 2.5 91.4 1 0 1 2.75 2.75 2.4 0.3 0.15 0 0 1.1667 0 7 0 .03 0 .02 0.2 0.1 34 0 33 0 0.7 3 37 140 29 0.4 9 0.1

Col repollo,cruda 74% 31.8 89.35 1.8 0 1.8 3.71 0.091 3.619 3.1 0.4 0.1 0.3 0 0 3.6667 0 22 0.115 0.023 0.3 0.22 78 0 49 0 0.2 15.5 57 270 46 0.6 6 0.4

Col repollo,hervida 1 00 % 2 1. 6 9 1. 65 1 0 1 2 .0 57 0 .1 41 1 .9 17 2 .6 5 0 .4 5 0. 05 7 0 .0 5 0. 25 3 0 0 1 1. 1 0 6 6. 5 0. 04 8 0. 02 1 0 .2 8 0 .0 8 3 5. 5 0 1 5. 48 0 0 .2 8 3 6. 5 11 4. 5 2 3 0 .2 5 5 .5 0 .1

Endibia,cruda 83 % 1 3. 3 93 .8 1 .1 25 0 1 .1 25 0. 7 0 .1 0 .6 1 .9 0 .24 0. 04 0 .0 2 0 . 13 0 0 16 .6 67 0 1 00 0 .0 6 0 . 06 0. 31 0. 05 1 15 0 1 0 0 1 4 3 9. 25 20 5 25 0 .5 7 8 . 15 0 .3

Escarola,cruda 79% 17.4 93.8 1.6 0 1.6 1 1 2.6 0.2 0.05 0.01 0.1 0 0 200 0 1 200 0.06 0.09 0.4 0.05 110 0 10 0 14 55 327 37 1 13 0.2

Espárrago blanco,en conserva 1 00 % 1 5. 8 95 .5 1. 5 0 1. 5 1. 7 0 .1 1 .6 1 .5 0 0 77 .4 0 4 64 .4 0 .1 2 0 . 11 1 0. 07 1 13 0 2 1. 6 0 2 49 5 25. 51 2 04. 7 55 0 .74 1 16 .46 0 .41 3



Espárrago verde,hervido 50% 22.1 92.2 2.7 0 2.7 1.5 1.5 1.3 0.3 0.07 0.01 0.14 0 0 64.5 0 387 0.11 0.13 1.1 0.07 110 0 10 0 1.5 3 21 200 55 0.7 10 0.57

Espárrago,pelado, crudo 66% 24.9 9 2.93 2.2 0 2. 2 2.725 0.1 2.625 1.7 0.2 0. 09 0 0 66.667 0 400 0.15 0.13 1.1 0.08 128 0 14 0 1. 7 3 28. 39 269 56 1. 269 10.54 0.34

Espinaca,cruda 75% 23.3 90.7 2.9 0 2.9 0.505 0.1 0.405 2.6 0.5 0.114 0.286 0 0 608.25 0 3 650 0.1 0.22 0.7 0.2 192 0 40 0 1.8 95 86 529 52 2.7 58 0.7

Espinaca,hervida 76 % 2 0. 1 92. 77 2. 3 0 2. 3 0 .4 5 0 .1 0. 35 3 0 .35 0. 08 0 .0 13 0 .18 7 0 0 75 7. 17 0 45 43 0 .0 7 0 . 18 0 .5 0. 18 1 40 0 2 3. 73 0 1. 8 57 1 12 31 3 42 2 .4 46 0 .5

Espinaca,picada, congelada,cruda 1 00 % 2 7. 9 9 0. 7 2. 71 3 0 2 .7 13 1 0 .1 0 .9 2 .9 0 .8 0 .2 4 0 .0 8 0 .3 2 0 0 7 36 .6 7 0 4 42 0 0. 07 5 0. 17 5 0. 76 5 0 .2 05 1 43 0 2 6. 28 0 1 .7 15 5 6 14 7. 3 3 80 4 3 2 .2 7 53 .5 9 0 .5 4

Hinojo,crudo 80% 20.2 90.2 1.1 0 1.1 2.3 2.2 0.1 3.3 0 0 31.667 0 190 0.08 0.02 0.68 0.06 55 0 8 0 0.9 15 37 473 38 0.5 12 0.5

Lechuga,cruda 5 7% 1 9. 5 9 4. 79 1 .3 8 0 1 .3 8 1 .7 25 1 .7 25 1 .5 0 .4 5 0 .0 8 0. 00 5 0. 26 5 0 0 1 05 .8 3 0 6 35 0 .0 4 0. 06 3 0 .5 0 .0 55 5 8. 8 0 6 .4 28 0 0 .5 05 21 .5 3 9. 85 2 34 2 4 0 .6 5 9 .8 5 0 .2 3

Palmito,en conserva 100% 4 3.9 87.4 2.8 0 2.8 8 0 8 0.3 0 0 1.6667 0 10 0 .07 0 .09 0.4 0.1 28 0 7 0 0.9 620 44 163 71 0.4 23

Soja,germinada, en conserva 100% 1 7.5 9 4.2 2 0 2 1 0.5 0.5 2.3 0.1 0 0 3.5 0 21 0 .03 0 .07 0.3 0.04 15 0 1 0 0 131 31 35 24 0.6 9 0.3

Apio-nabo,crudo 73% 25.6 88 1.5 0 1.5 2.4 0.5 1.9 5 0 0 0 0 0 0 2.5 0 15 0.05 0.06 0.8 0.17 40 0 8 0 0.36 100 43 321 63 0.7 12 0.1

Apio-nabo,hervido 100% 23.4 91 1 0 1 2.8 0.6 2.2 4.1 0 0 3.3333 0 20 0.02 0.03 0.3 0.08 34 0 4 0 0.4 62 40 285 66 0.7 12 0.1

Chirivia,cruda 72% 70.0 79.3 1.8 0 1.8 11.06 5.636 5.429 4.3 1.1 0.2 0.5 0.2 0 0 5 0 30 0.23 0.01 1 0.11 87 0 17 0 1 1 0 41 450 74 0.6 23 0.3

Nabo,hervido 100% 19.9 93.6 0.8 0 0.8 2.9 0.2 2.7 2.1 0.1 0 0 2.5 0 15 0.04 0.02 0.25 0.05 9 0 11 0 0 39 33 167 25 0.3 7 0.01

Nabo,pelado,crudo 80% 2 2.2 89.8 0.9 0 0.9 3.2 0.2 3 2 0.2 0.1 0 0 2.6667 0 16 0 .05 0 .05 0.5 0.09 16 0 20 0 57 39 238 31 0.3 8 0.1

Rábano,crudo 81% 1 7.9 9 4.8 0.6 0 0.6 2.6 2.6 1.2 0.3 0 0 2 0 12 0 .03 0 .04 0.3 0.07 50 0 23 0 12 20 243 18 0.8 7 0.2

Salsifí,en conserva 100% 41.2 85 2.2 0 2.2 4.1 0 4.1 8 0 0 3.1667 0 19 0.05 0.13 0.3 0.17 12 0 4 0 2.5 560 34 238 44 0.4 14

Zanahoria,cruda 79% 38.9 8 7.75 0.8 0 0. 8 6.96 0.2 6. 76 2.6 0.3 0.05 0.02 0. 12 0 0 1346 0 8 076 0.1 0.05 0.6 0.16 30 0 7 0 0. 5 70 41.5 286 16 0.3 10 0.2

Zanahoria,en conserva 100% 26.5 92.2 0.6 0 0.6 4.5 0.4 4.1 1.7 0.3 0.06 0.02 0.14 0 0 1050 0 6 300 0.02 0.03 0.3 0.08 8 0 2 0 0.5 310 23 121 18 0.7 6 0.2

Zanahoria,hervida 85% 28.9 90.5 0.8 0 0.8 4.41 0.3 4.11 2.7 0.3 0.05 0.02 0.12 0 0 1549 0 9 292 0.06 0.02 0.2 0.13 22 0 2 0 0.5 3 7 29 169 31 0.5 9 0.2

Alcachofa,cruda 59% 41.2 83.33 2.9 0 2.9 2.26 0.01 2.25 9.4 0.2 0.05 0.01 0.09 0 0 7.8333 0 47 0.05 0.04 0.8 0.09 28 0 6 0 0.2 15 44 300 50 1 27 0.1

Alcachofa,hervida 100% 36.7 87.1 2.9 0 2.9 1.12 1.12 9.4 0.2 0.05 0.01 0.09 0 0 14.5 0 87 0.05 0.04 0.8 0.09 47 0 3.62 0 0.2 15 44 300 50 1 27 0.1

Berenjena,cruda 70% 24.7 92.18 0.701 0 0.701 3.83 0.3 3.53 2.4 0.2 0.09 0 0 8.3333 0 50 0.04 0.03 0.6 0.08 19 0 3.92 0 0.03 3 10 262 21 0.3 13 0.1

Berenjena,frita, en aceite de girasol 100% 308.6 59.5 1.2 0 1.2 2.706 0.182 2.524 2.9 31.9 3.7 7.2 19.6 0 0 20.833 0 125 0 0.07 5 0 1 0 5.5 2 8 170 25 0.5 8 0.1

Berenjena,hervida 100% 21.8 93.3 1 0 1 3 0.2 2.8 2 0.2 0.03 0.02 0.08 0 0 6.6667 0 40 0.06 0.03 0.6 0.08 14 0 2 0 0.03 3 8 210 19 0.3 10 0.1

Brécol,crudo 61% 31.2 90.7 3 0 3 2.4 0.1 2.3 3 0.4 0.07 0.2 0 0 105 0 630 0.1 0.13 1 0.19 110 0 110 0 1 13 93 370 67 1.4 25 0.6

Brécol,hervido 100% 26.2 90.9 3 0 3 1.3 1.3 2.7 0.4 0.05 0.02 0.17 0 0 71.667 0 430 0.06 0.11 0.57 0.15 73 0 60 0 1.1 9 76 182 59 1 16 0.6

Calabacín,crudo 79% 19.0 94.6 1.8 0 1.8 2 0.1 1.9 1 0.2 0.04 0.02 0.09 0 0 3.8333 0 23 0.05 0.04 0.56 0.11 50 0 20 0 3 19 230 31 0.4 18 0.3

Calabacín,hervido 100% 16.1 94.5 0.6 0 0.6 2.5 0.1 2.4 1.4 0.1 0 0 4.3333 0 26 0.04 0.04 0.42 0.07 24 0 6 0 0 2 16 170 26 0.3 15 0.1

Calabaza,cruda 70% 36.5 89.4 1.2 0 1.2 5.6 2.1 3.5 2.4 0.5 0.26 0.07 0 0 706.67 0 4 240 0.07 0.1 0.07 25 0 12 0 0.1 1 18 450 30 0.4 10 0.2

Coliflor,congelada, cruda 100% 22.6 92.5 2 0 2 2.1 0.3 1.8 2.3 0.175 0.14 0 0 3 0 18 0.05 0.07 0.43 0.12 64 0 47 0 0.12 24 22 193 35 0.5 12 0.6

Coliflor,cruda 84% 26.3 91.5 2.4 0 2.4 2.3 0.3 2 2.4 0.3 0.05 0.02 0.15 0 0 0.3333 0 2 0.06 0.05 0.6 0.22 83 0 50 0 0.17 41.5 72.5 319 48 0.5 15 0.6

Coliflor,hervida 100% 23.1 92.6 2 0 2 1. 8 0.2 1.6 2.6 0.3 0.05 0.02 0. 15 0 0 3. 5833 0 21.5 0. 011 0.018 0.4 0.17 59 0 24.79 0 0.11 8 16 200 40 0.4 10 0.4

Judía verde,congelada, cruda 1 00 % 3 5. 7 9 0. 05 1 .8 75 0 1 .8 75 4 .1 1 .7 2 .4 3 .4 0 .5 5 0. 16 5 0. 05 5 0 .2 2 0 0 4 6. 66 7 0 2 80 0 .0 6 0 .1 0 .5 3 0 .1 35 6 1. 93 0 1 0. 48 0 0 .1 6 4 4 6. 79 2 04 3 3 0. 69 5 1 9. 8 0 .2 4

Judía verde,cruda 9 2% 3 2. 9 9 0. 13 2 .2 38 0 2 .2 38 3 .7 4 1 .4 2 .3 4 2 .7 5 0 .3 9 0. 08 9 0. 02 6 0. 19 7 0 0 3 0. 58 3 0 1 83 .5 0 .0 7 0 .1 0 .8 5 0 .1 8 66 .1 5 0 1 9. 7 0 0 .2 6 4 3 9. 35 2 43 3 8 1 2 5. 1 0. 21 5

Judía verde,en conserva 100% 23.5 92 1.3 0 1.3 3.1 0.8 2.3 2.5 0.1 0.05 0 0 43.333 0 260 0.02 0.05 0.2 0.51 42 0 2 0 0.16 307 43 107 22 1.6 13 0.2

Judía verde,hervida 100% 28.1 92.9 1.8 0 1.8 3.28 1.4 1.88 3 0.2 0.06 0.1 0 0 51.125 0 306.8 0.06 0.07 0.6 0.06 45 0 6.85 0 0.2 3 40 240 40 1.2 20 0.2

Maíz,en mazorca,congelado, crudo 55% 100.8 73.2 3.2 0 3.2 18.3 16 2.3 3.8 0.8 0.1 0.2 0.4 0 0 25 0 150 0.13 0.08 1.6 0.2 30 0 6 0 0.4 5 4 272 81 0.7 30 0.3

Maíz,en mazorca,hervido 59% 118.6 69.3 3.4 0 3.4 21 19 2 4.2 1.4 0.2 0.4 0.6 0 0 20.333 0 122 0.22 0.07 1.7 0.1 50 0 7 0 0.7 17 3 251 103 0.6 33 0.3

Maíz,hervido, en lata 100% 100.2 72.8 3 0 3 18.2 11.3 6.9 2.3 1.2 0.2 0.3 0.6 0 0 18 0 108 0.04 0.08 1.4 0.09 33 0 1 0 0.45 304 4 200 69 0.6 22 0.3

Pepinillos,en vinagre,en conserva 100% 1 4.1 93 0.7 0 0.7 2.1 0.2 1.9 1 0.1 0 0 133.33 0 800 0 .02 0 .02 0.16 0.02 7 0 5 0 0.1 700 14 125 20 1 11 0.3

Pepino,crudo 70% 13.3 95.7 0.7 0 0.7 2 0.1 1.9 0.8 0.1 0 0 1.8333 0 11 0.02 0.02 0.23 0.04 13 0 5 0 0.09 3 19 150 23 0.3 12 0.1

Pimiento rojo,crudo 8 3% 3 1. 9 9 2. 2 1 .2 5 0 1 .2 5 4 .5 0 .1 4 .4 1 .7 5 0 .6 0 .1 5 0 .2 25 0 0 3 12 .5 4 0 1 87 5 0 .0 4 0 .0 3 0. 87 5 0 .2 9 22 .8 6 0 1 51 .9 0 0 .7 5 3 1 0. 45 1 69 2 0 0. 38 5 12 .4 1 0 .1 2

Pimiento rojo,hervido 85% 33.7 90.3 1 0 1 5.8 0.1 5.7 1.9 0.3 0.17 0 0 135.75 0 814.5 0.03 0.03 0.7 0.27 13 0 126 0 0.8 2 9 173 22 0.4 12 0.2

Pimiento verde,crudo 8 9% 2 1. 8 9 3. 53 0 . 62 5 0 0 . 62 5 2 .6 3 0 .1 2 .5 3 1 .9 0 .5 5 0 .1 42 0 . 04 1 0 .2 57 0 0 4 0. 41 7 0 2 4 2. 5 0 .0 1 0 .0 15 0 .1 0 .2 95 2 9 .5 3 0 1 1 7. 1 0 0 .8 6 6 8 . 65 5 1 55 1 5 0 .3 95 8 . 25 5 0 .1 1

Pimiento verde,hervido 95% 21.5 94.1 1 0 1 2.6 0.2 2.4 2.2 0.3 0.17 0 0 42.5 0 255 0.01 0.02 0.2 0.24 17 0 72 0 0.84 6 9 153 17 0.4 10 0.2

Pimiento,color s/e,crudo 85% 29.9 92.6 0.9 0 0.9 4.9 0.1 4.8 2 0.3 0.15 0 0 216.67 0 1 300 0.02 0.02 0.6 0.32 28 0 129.2 0 0.8 7.5 17 191 22 0.4 12 0.2

Pimiento,color s/e,hervido 100% 29.1 91.5 1 0 1 4.8 0.1 4.7 2 0.213 0.17 0 0 208.33 0 1 250 0.01 0.02 0.4 0.25 15 0 100 0 0.8 2 8 160 20 0.4 10 0.2

Tomate maduro,crudo 9 5% 2 0. 7 9 3. 87 0 .8 8 0 0 .8 8 3 .5 3 .5 1 .0 85 0 .1 1 0 .1 1 0 0 7 3. 88 9 0 4 43 .3 0 .0 6 0. 04 1 0 .8 0 .1 15 2 8. 8 0 1 9. 19 0 0 .8 9 1 7. 76 1 0. 79 2 35 .8 2 2. 47 0 . 48 5 9. 80 5 0 .1 6

Tomate,pelado y triturado,enlatado 100% 18.3 93.8 0.9 0 0.9 3 0.1 2.9 1 0.075 0.06 0 0 50 0 300 0.05 0.03 0.71 0.06 11 0 13 0 1 101 16 239 20 0.7 12 0.31

Tomate,pelado, enlatado 1 00 % 1 7. 4 9 4. 96 1 .0 9 0 1 .0 9 2 .6 6 0 .1 2 .5 6 0 .5 99 0 .1 36 0 . 03 1 0. 01 5 0. 06 2 0 0 1 06 0 6 36 0 . 03 5 0 .0 2 0 .7 5 0 .0 64 1 0. 9 0 9 .8 55 0 1 .2 14 0. 7 1 9. 26 2 12 .5 1 9 0 .4 4 11 .5 2 0 .3 1

Menestra de verduras,en conserva 100% 47.8 86.6 2 0 2 8.5 4.9 3.6 1.7 0.263 0.06 0.15 0 0 225 0 1 350 0.05 0.05 0.61 0.06 13 0 5 0 0.5 122 26 214 42 1 20 0.2

####### Añadidos ####### P C

K c

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P r

P A

P V

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H C

P o l

A l

A z

G l

F r

G a

S a

M a

L a

F i b

F S

F N

C e l

L i g

G r

G S

G M

G P

C o l

O 9

O 6

O 3

T r X P

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A R e t

B C

B 1

B 2

B 3

A c P

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A c F

B 1 2

C D E K H C o l

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C a

K P F e

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Aceite/Grasa porcomida en bar/restaurante 100% 900.0 0 0 0V 0 0 0 0 100 60 36 4

Arroz 3 delicias al ajillo congelados Salto Findus 100% 129.1 4.2 0 4.2V 24.9 22.9 2 1.4 1.1 0.5 100

Arroz a la milanesa carrefour 100% 111.4 4 .4 18.3 16.5 1 .8 2.2 1.8 0.6 40

Arroz tresdelicias congelado BonArea 100% 241.1 7.7 47.4 2.3

Barrita multicerealessabora yogur Sacialis Biocentury 1u=13g 100% 463.0 7 57 24 33 9 21 13 279 0.4 0.5 5.4 1.8 0.5 59 0.7 1.7 4 15 300

Barritas Bizcochito fruta yfibra All-Bran Kellogs 100% 383.0 4 0 4V 58 20 20 38 9 13 1 0.7 0.9 10.1 0.9 126 1.6 180 6

Barritas de cerealescon Ave y AlmHacendado 100% 427.0 8.6 0 8.6V 59 33 26 4.3 16.4 3 10.7 2.7 200

Barritas de cerealesFitness ChocolatNestle 100% 395.0 5.5 0 5.5V 71.4 31 3.8 7 4 0.94 1.19 13.6 5.1 1.19 170 2.1 300 511 8.9

Barritas de cerealesKellogs All-Bran Chocolate 100% 418.0 7 0 7V 52 29 29 23 19 16 5 0.7 0.9 10.1 0.9 126 1.6 200 6

Barritas energeticasKellogs Special KDelissima 100% 414.0 4 0 4V 75 39 37 36 4 10 5 0.2 0.2 2.6 0.2 48 0.4 250

Barritas multicereales sabora yogur Sacialis Biocentury 13g/barr 100% 463.0 7 0 7V 57 24 33 9 21 13 279 0.4 0.5 5.4 1.8 0.5 59 0.7 1.7 4 300

Batido ColaCao Completcrecimiento 100% 76.0 3 3 0 A 14 2 12 0.7 0.7 0.5 128 0.18 0.22 2.6 0.22 32 0.8 100 128 117 2.5

Batido ColaCao Energy200g=188ml por100ml 100% 72.2 3.1 3.1 0A 1 3 1 12 0.3 0.8 0.5 100 127 120 1.1

Batido de chocolate Nesquik 200ml 100% 77.4 3.5 3.5 0 A 11.9 0.4 11.5 0.7 1.6 1.1 0.21 2.7 0.5 0.3 40 9 1.5 90 114 109 1.1

Batido de Chocolate Pascual 100% 64.0 2.1 2.1 0A 10.5 0.2 10.3 1.5 1 35 70

Batido de leche con sabor a fresa Puleva 200ml 100% 65.0 2.8 2.8 0A 11.2 7 4.2 0 1 0.63 0.34 0.03 54 96

Bebida de Avena Calcio betaglucanos 100% 45.6 1.2 0 1.2V 8 2 2 0.8 0.8 0.1 0.3 0.4 0 0.3 0.8 40 120

Bebida de Soja -Leche de Soja sin fortificar:José Mataix 100% 31.9 93 2.9 0 2.9V 0.8 1.9 0.3 0.4 1.1 0 0 0.06 0.03 0.6 0.07 19 0 0 0.74 32 13 120 47 0.4 15 0.2 0.06 0.1 130

Bebida de Soja con Chocolate ViveSoy 100% 54.2 3 0 3V 6.5 1.2 5.3 0 0.9 1.6 0.3 0.4 0.9 0 0.8 0.1 120 0.8 60 120

Bebida de soja Don Simon 100% 48.1 3.2 0 3.2V 4.4 0.4 4 0.3 1.9 0.3 0.4 1.2 0 1 0.16 120 0.75 50 120

Bebida de Soja Hacendado 100% 30.5 3.1 0 3.1V 0.6 0 0.6 0 0.2 1.7 0.3 0.3 1 0 0.88 0.12 100

Bebida de Soja ViveSoyLigera 100% 29.2 2.1 0 2.8V 2.8 1.1 1.7 0 0.3 1 0.15 0.24 0.61 0 0.53 0.08 120 0.75 40 120

Bebida de Soja ViveSoyNatural 100% 45.1 3.1 0 3.1V 4.1 1.4 2.7 0 0.5 1.7 0.26 0.4 1.04 0 0.9 0.14 120 0.75 60 120

Bebida de Soja ViveSoyVainilla 100% 46.4 2.9 0 2.9V 4.8 1.4 3.4 0 0.6 1.6 0.26 0.39 0.95 0 0.85 0.1 120 0.8 50 120

Bebida de Soja Yosoy 100% 35.4 3.6 0 3.6V 0.7 0.1 0.6 0 1 1.8 0.3 0.5 1.1 0 0.9 0.2 40

Biscotes MulticerealesHacendado 100% 391.9 12.4 0 12.4 67.4 60.2 7.2 6.2 6.7 0.8 3.5 2.4 800

Bizcochitos All-Bran Kellogs fruta yfibra 100% 383.0 4 0 4V 58 20 20 38 9 13 1 0.7 0.9 10.1 0.9 126 1.6 180 6

Brasadorcon pollo congelado Salto mediterraneo Findus 100% 124.7 5.2 22.7 21.9 0.8 0.7 1.3 0.3 420

Braseado de Verdurascon Pollo congelado Carrefour 100% 67.9 4.3 6 0.6 5.4 0.3 2.9 0.3 3

Brotesde Alfalfa 100% 65.6 6 0 6V 9.5 0.4

Carpaccio Skare 100% 133.0 21 21 0A 1 5

Cereales All-Bran Choco:Almohadillas 100% 397.0 10 0 10V 64 45 19 10 9 5 0.8 0.9 10.1 1.1 224 0.56 20 220 5.3 90

Cereales All-Bran Flakes Chocolate Kelloggs 100% 380.0 10 0 10V 65 42 23 13 6 2.5 0.9 1.2 13.3 1.2 300 2.1 400 330 10.5 120

Cereales All-Bran Kellogs 100% 356.0 10 0 10V 67 45 45 22 15 2 0.5 0.9 1.2 13.3 1.2 334 2.1 4.2 400 370 11.6 130 2.5

Cereales Fitnes Chocolate negro Nestle 100% 397.0 6.8 0 6.8V 72.3 20.9 7.1 6.9 3.8 0.78 1.16 13.25 4.97 1.16 167 1.78 56.8 400 442 11.6

Cereales Fitnes Nestle 100% 372.0 8.4 0 8.4V 78.4 61.2 17.2 5.9 1.4 0.4 1.1 1.4 16 6 1.4 200 2.5 500 530 14

Cereales FitnessChocolate Nestle 100% 398.0 7.9 0 7.9V 74.8 51.1 23.7 5.4 6.3 3.6 0.78 1.16 13.25 4.97 1.16 166 1.78 56.8 400 442 11.6

Cereales Fitnessmiel y almendrasNestle 100% 391.0 7.8 0 7.8V 77.7 28.3 5 4.3 0.6 0.82 1.05 12 4.5 1.05 150 1.87 59.9 400 399 10.5

Cereales Golden Grahams:Nestle 100% 382.3 6.7 0 6.7V 79.6 29.8 4.6 3.1 1 1.2 1.4 15.3 5.1 1.7 170 0.85 51 700 267 11.9

Cereales KellogsAll-Bran Crujientes 100% 405.0 8 0 8V 62 41 41 21 13 11 1.5 0.6 0.8 9 0.8 224 1.4 2.8 360 7.8

Cereales KellogsAll-Bran Plus 100% 334.0 14 0 14V 48 30 30 18 27 3.5 0.7 0.7 0.9 10.1 0.9 250 1.6 3.2 450 610 8.8 220 6

Chimichurri JR:Na sin especificar 100% 40.0 0.7 0 0.7 8.1 0.5

Cola Cao 100% 376.0 6.8 0 6.8V 78 8 70 7.6 2.4 1.5 0 100 300 325 11.5 125

Cola Cao CompletCrecimiento 100% 375.0 5.1 0 5.1 80 52 6 2.5 1.2 1200 1.7 2.1 24 2.1 300 7.5 100 250 295 17

Corn Flakes HarrisonsSin gluten 100% 371.0 8 0 8V 80 76 4 5 1 0.2 0.9 1.2 13.3 5 1.2 166 2.1 41.5 800

Edul corant e na treen: Ác i do c i cl ámi co, sacari na , y t raum at i na , b r r ,100% 26.0 0.08 3 15100



Ensalada de pimiento del piquillo ycebolla en lata carrefour 100% 39.0 1 0 1V 6 3 3 1 1 0 300

Ensaladilla Rusa Congelada CarrefourDiscount 100% 63.0 2.1 0 2.1V 11.8 9.3 2.5 2.8 0.2 0 30

Espaguetti con Fibra de Avena Gallo 100% 335.0 12 0 12V 63 60 3 11 1.5 0.3 20

Espinacasal ajillo congeladas Findus 100% 111.0 4.4 0 4.4V 3.4 2.6 0.8 3.2 8.1 1.1 160

Espinacascon pasas y piñonescongeladas Findus Verdelis 100% 134.0 4.5 0 4.5V 7 3.4 3.6 3.1 9.1 1.2 140

Filetesde Caballa en Escabeche Hacendado 100% 154.3 23.9 23.9 0 A 0.5 0 6.3 1.1 1.94 3.19 70 2.51 0.67 2.9 15.7 660 150

Filetesde Caballa en lata con salsa de tomate Hacendado 100% 119.6 22.2 0.5 0 3.2 0.71 0.99 1.39 60 0.85 0.54 4.3 5.26 660 160

Galletas finasde arrozcon chocolate negro DietRadisson 11,3 100% 447.4 10.2 0 10.2 V 63.8 35.7 19.4 5.5 15.6 6.8 6.7 2.1 0.3 0.01 100 100

Guacamole sabormediterraneo Frudel 100% 150.0 10 12 0.604

Jamón de Cecina Palcarsa:ligeramente ahumado 100% 173.0 29.1 29.1 0A 0.8 0 0.8 5.9 2.3 2180

Judias verdes con tomate congeladas Findus Verdulis 100% 56.0 2.4 0 2.4V 6.1 4.7 1.4 3.2 1.7 0.2 180

Leche Pascual Desnatada Calcio Uperisada 100% 42.0 4.2 4.2 0 5.9 0 5.9 0 0.2 0.14 120 30 0.8 1.5 90 160 140

Leche Pascual Desnatada Omega3 100% 51.0 3.4 3.4 0A 5.6 0 5.6 0 1.7 0.5 0.8 0.4 0.25 0.09 16 1.8 50 120

Leche Puleva Max Cereales 100% 85.5 3.55 3.55 0A 10.9 3 7.9 0.15 2.9 4.1 0.1 3.05 0.92 1.8 0.33 120 0.21 0.24 2.7 0.9 0.3 30 0.38 12 1 .5 1.8 7.5 62 140 110 2.25

Leche Puleva Max Cereales y Cacao 100% 82.4 3.25 3.25 0A 11.5 0.12 11.28 0.6 6.5 4.18 0 2.6 1.17 1.15 0.18 120 0.21 0.24 2.7 0.9 0.3 30 0.38 12 1 .5 1.8 7.5 70 140 120 2.25

Leche Puleva Omega3 con Nueces 100% 56.5 2.8 2.8 0A 6 0 6 1.5 4.37 0.3 2.3 0.56 1.44 0.3 0.06 120 0.3 30 0.4 0.75 2.3 82 132

Limonada Minute Maid 100% 54.0 0 13 0 13 0 0 0 0 0

Maiz yguisantes en lata carrefour 100% 77.0 3.5 0 3.5V 9.9 4.7 5.2 3.9 1.7 0.3 200

Menestra tradicional de verdurasCongeladas Findus Verdelis 100% 48.3 2.6 0 2.6V 5.4 3.1 2.3 3.2 1.1 0.2 90

Muesli Crujiente con F.SecosHacendado 100% 484.9 9.2 0 9.2V 62 46 16 5.1 21.1 6.1 10.4 4.6 260

Palitos IntegralesSilueta 100% 452.0 13 0 13V 6 5 58 58 7 7 14 2.1 9.8 2.1 350

Pan de molde 8 cereales y semillasSilueta sin corteza 1u=30g 100% 229.0 0.9 0 0.9V 38.6 36.3 36.2 2.3 7.5 2.9 0.4 1.1 1.3 400

Pan de molde integral Bimbo silueta doble de fibra 100% 226.0 9.7 0 9.7V 3 6.2 33.1 33.1 3.1 12 2 0.5 1 0.5 500

Pan de molde Multicereal HACENDADO 100% 265.5 11 0 11V 4 0 36 4 6 5.5 1.5 1.8 2.2 500

Papilla Blevitplus8 cereales y galletas Maria 100% 385.2 9.4 0 9.4V 77.7 51.7 26 4.9 3 0.4 450 0.5 0.6 6 2.8 0.8 40 1 50 7.5 4.4 40 15 28 340 7

Parrillada de patatasasadas congeladas Findus verdelis 83.0 2 .4 0 2.4V 9.8 6.1 2 .7 2.5 3.2 0.4 270

Parrillada de verduras asadascon patata congelada 100% 69.2 1.7 13.2 9.8 3.4 2.1 0.6 0.1 60

Pasta duo con abadejo y salmon congelada Carrefour 100% 105.0 6.4 10 7.4 2.6 1.1 4 2 250

Pasta fresca BonArea Medias Lunas Cuatro quesos 267.6 10.9 42.5 6

Pechuga de pavo extrajugosa “sin sal”Campofrio 100% 85.0 15 15 0A 5 2.5 2.5 0 0.5 0.2 700

Pechuga de Pavo Pavofrio Campofrio Naturissimos 100% 89.0 15 15 0A 6 4.5 1 .5 0 0.5 0.15 1300

Philadelphia con chocolate con leche Milka 305.0 6.1 37 1 36 2 14 8.5 190

Pimientosdel piquillo rellenos de bacalao 100% 91.9 4.7 11.7 10.4 1.3 1 2.7 0.5 400

Pimientosrojos enteros en lata carrefour 100% 27.0 0.8 0 0.8V 5 4.9 0.1 1 0.2 120

Pisto de Sanfaina BonArea 100% 97.2 1.8 6.3 7.2

Pollo asado con pisto de verduras congelado Mediterranea La r 100% 135.0 6.4 7.2 3.1 4.1 1 8.4 1.4 330

PotitosHero Baby Pollo con Arroz 100% 61.4 3 7.6 7.2 0.4 0.5 2 0.5 1 0.5 110

Queso en lonchas CadiCoop Lighten Condis 100% 279.8 26.4 26.4 0A 3 2 1 1 17.8 13 500 840

Queso en lonchas EdamLightCondis 100% 262.0 27 27 0A 0 0 0 0.1 17 12.58 620

Queso en lonchas EdamLightSPAR 100% 273.0 29 29 0A 1 0 17 11.4 680

Queso en lonchas EdamSPAR 100% 321.5 27.5 27.5 0A 0 0 23.5 15.28 820

Queso en lonchas Havarti LightCondis 100% 268.0 30 30 0A 1 0.8 0 .2 0 16 10.21 700

Queso en lonchas Havarti LightSPAR 100% 264.0 29 29 0A 1 1 0 0 16 10 740

Queso en lonchas Mozzarella SPAR 100% 310.0 26 26 0A 1.5 0 21 14.7 250

Queso Fresco Burgo de Arias 0% con VitA y D 100% 67.0 12 12 0A 4 0.2 3.8 0.6 0.2 0 240 1.5 360 379 252

Queso Fresco Burgo de Arias:Calcio y VitD 100% 111.9 11.3 11.3 0A 4 0.8 3.2 0.6 5.5 3.85 1.5 350 414 232

Queso Gouda LightBonaera 100% 260.0 29 29 0A 0 16

Queso LightCadi Mercadona en Lonchas 100% 296.4 29 29 0 4 3.5 0 .5 1.2 18 13 600 840

Queso Mato Que'sLIDER El NOSTRE 100% 175.0 14 14 0A 0.5 13 440

Queso Semicurado LightGran Capitán 100% 328.8 25.6 25.6 0A 2.3 1.8 0.5 1.5 23.8 18.1 600

Queso Tierno El Ventero Light 100% 296.6 19.9 19.9 0A 2 .2 1.6 0.6 1.5 19.8 14 440

Redondo de pollo asado con jamón cocido y queso – La Carloteña 188.0 19.83 19 0.83 A 1.5 11.4

Salsa Agridulce CarrefourReceta china 175.0 0.4 0 0.4V 41 4 37 0.5 0.1 0.1 800

Salsa agridulce HACENDADO 100% 154.0 0.35 0 0.35 V 37.7 0.15

Salsa Agridulce Sweet&Sour Sauce TIGER KHAN 90.0 0 0 0 22.5 3.1 19.4 0 0 938

Salsa Agridulce SweetChili Sauce TIGER KHAN 119.6 0 29.9 0.5 29.4 0 1250

Salsa barbacoa Hacendado 100% 109.0 1.5 0 1.5V 24.8 0.5

Salsa Basilica Agnesi 1824 100% 56.5 1.5 0 1.5v 7 2.5

Salsa Boloñesa Gallo 100% 97.5 3.9 6.3 6.3

Salsa brava Hacendado 100% 48.0 0.8 0 0.8V 10.5 0.3

Salsa de Soja Kikkoman con menos sal fermentada naturalme 100% 82.0 9.5 0 9.5V 11 7 4 0 0 3570

Salsa de tomate con albahaca yorégano Consum 100% 80.1 1.2 0 1.3V 9.6 1.4 8.2 2.4 3.5 0.4 510





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A U

E t a

O x

A R e t

B C

B 1

B 2

B 3

B 6

1 2 C D E K H

C o l

N a

C a

K P F e

I G



A g u a ( g )




A l m i d o n ( g )


G l u c o s a

F r u c t o s a

G a l a c t o s a

S a c a r o s a

M a l t o s a

L a c t o s a


S o l u b l e

N o s o l u b l e

C e l u l o s a

L i g n i n a






O M 9

O M 6

O M 3

T r a n s



A c i d o U r i c o

E t a n o l ( g )

O x a l a t o




B 1 : T i a m i n a ( m g )


B 3 : N i a c i n a ( m g )

B 6 : P i r i d o x i n a ( m g )


B 1 2 : C o b a l a m i n a ( µ g )




K

H : B i o t i n a

C o l i n a

S o d i o ( N a ) ( m g )

C a l c i o ( C a ) ( m g )

P o t a s i o ( K ) ( m g )

F ó s f o r o ( P ) ( m g )

H i e r r o ( m g )


C i n c ( m g )

S e l e n i o

C o b r e

M a n g a n e s o

C r o m o

M o l i b d e n o

Y o d o

C l o r o

A z u f r e

C a r n i t i n a





F u e n t e


P C

K c

A g P P

A P V

T . P

H C

P o l

A l

A z

G l

F r

G a

S a

M a

L a

F i b

F S

F N

C e l

L i g

G r

G S

G M

G P

C o l

O 9

O 6

O 3

T r

X P u

A U

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O x

A R e t

B C

B 1

B 2

B 3

B 6

1 2 C D E K H

C o l

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C a K P F

e I G



A g u a ( g )




A l m i d o n ( g )


G l u c o s a

F r u c t o s a

G a l a c t o s a

S a c a r o s a

M a l t o s a

L a c t o s a


S o l u b l e

N o s o l u b l e

C e l u l o s a

L i g n i n a


A c . G r a s o s S a t u r a d o s ( g

)




O M 9

O M 6

O M 3

T r a n s



A c i d o U r i c o

E t a n o l ( g )

O x a l a t o




B 1 : T i a m i n a ( m g )


B 3 : N i a c i n a ( m g )

B 6 : P i r i d o x i n a ( m g )


B 1 2 : C o b a l a m i n a ( µ g )




K

H : B i o t i n a

C o l i n a

S o d i o ( N a ) ( m g )

C a l c i o ( C a ) ( m g )

P o t a s i o ( K ) ( m g )

F ó s f o r o ( P ) ( m g )

H i e r r o ( m g )


C i n c ( m g )

S e l e n i o

C o b r e

M a n g a n e s o

C r o m o

M o l i b d e n o

Y o d o

C l o r o

A z u f r e

C a r n i t i n a





F u e n t e


A c P A

c F








( m g )

A c P A

c F








( m g )



P C

K c

A g P P

A P V

T . P

H C

P o l

A l

A z

G l

F r

G a

S a

M a

L a

F i b

F S

F N

C e l

L i g G

r G S

G M

G P

C o l

O 9

O 6

O 3

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B C

B 1

B 2

B 3

B 6

1 2 C D E K H C

o l

N a

C a

K P F e

I G A c P A

c F



Objetivo: Ajuste/Objetivo: AutoDieta 1

Actividad: 0

Calorías: Falta introducir dieta

Proteínas: Falta introducir dieta

Hidratos Falta introducir dieta

Fibra Falta introducir dieta

Grasas Falta introducir dieta

Post-Entreno: Falta introducir dieta

Noche: Falta introducir dieta

Aminograma: Falta introducir dieta

G r a s a sCalidad: Falta introducir dieta

Esenciales: Falta introducir dieta

Colesterol: Falta introducir dieta

Falta introducir dieta

VitaminasA B1 B2 B3 B6 A.Fól B12 C D E

MineralesSodio Calcio Fósforo Potasio Hierro Magnesio Zinc

www.OnlineTrainer.es Nutrición, salud, fitness, e informática aplicada”

RelaciónCalcio/Fósforo:

Desayuno 00gr 0gr

0gr 0gr 0gr 1gr 1gr 1gr 1gr 1gr 1gr

ProteínasHidratos

Gras

Distribución de Macronutrientes por comida Pr oteína s Hid rat os Gr asas

Desayuno 0 0 0 0 0 00Kcal

0Kcal

0Kcal

1Kcal

1Kcal

1Kcal

Distribución Calórica por comidaGr asa s Hidr atos Pr ote ínas

Distribución Macro-Nutrientes

Pro teí nas Hidr atos Gr as as

Distribución Calórica

Pr oteí nas Hidrat os Gr asas

gr

gr

gr

Distribución Macro-Nutrientes

Kcal

Kcal

Kcal

Distribución Calórica

Pr ote ínas Hidr at os Gr asas



Nombre: Introduce Nombre en Gasto diario AutoDieta 1

Fecha Inicio: 20 de Mayo del 2013 Bajada de peso

Fecha revisión: 08 de Julio del 2013 Validez máxima: 30 dias

Comida: Dieta: Equivalencia 1 Equivalencia 2 Equivalencia 3

Desayuno

Notas:

Deja un mínimo espacio de 1 – 2 horas de una comida ligera a la siguiente, o 2,5 – 4 horas de una comida pesada a la siguiente. Consejos y Anotaciones:

Si tienes hambre, adelanta la siguiente comida. Si no tienes hambre, retrásala un poquito, pero sin exceder de 4 horas. (me cuentas cuales) - Bebe lo que tu cuerpo te pida, pero intenta beber un mínimo de 1,5 - 2litros

- Bebe un poco de agua media hora antes de comer, evitará que bebas demasiado agua durante la comida, y no entorpezerá la digestión

- El peso de alimentos suele ser en crudo, a no ser que especifique lo contrario.

- Anota en que momentos del día tienes más hambre,.

0 Kcal TOTALES DIA: Calcio 0 mg Vit A 0 µg - Anota que comidas te supone demasiada cantidad de comida.

Potasio 0.00 g Retinol 0 µg - Anota aquellas comidas que más te aguantan la sensación de llenado.

Proteínas: 0 gr Animal: 0.0 gr Fósforo 0 mg Carot 0 µg

Vegetal: 0.0 gr Hierro 0.0 mg Vit B1 0.00 mg Equivalencias y Medidas:

Magnesio 0 mg Vit B2 0.00 mg 1 vaso = 200ml; 1 tazón = 300 – 340ml; 1 bol leche=360-400mg

Hidratos: 0 gr Simples: 0.0 gr Zinc 0.0 mg Vit B3 0.0 mg 1 cuchara sopera de arroz/pasta/legumbre = 20 -25 gr

Complejos: 0.0 gr Vit B6 0.0 mg 1 rodaja de pan de molde = 25gr, 1 biscote(tostada)=10-15gr; 1 galleta tipo maría=6gr

Fibra: 0.0 gr A cF ol ic o 0 m g Aceite: cuchara sopera =10gr aceite; cuchara pequeña = 4gr; cuchara café=2,5gr

Vit B12 0.0 µg 1 patata mediana = 150-200gr

Grasas: 0 gr Saturadas: 0.00 gr Sodio: 0 mg Vit C 0 mg 10gr arroz = 10gr pasta = 10gr cereales = 15gr pan = 15gr legumbre

Monoinsat: 0.00 gr Ca/P: #DIV/0! V it D 0 .0 µ g 10gr carne roja = 10gr pollo = 10gr pescado = 10gr huevo

Colesterol: 0 mg Poliinsat: 0.00 gr Agua: 0 g V it E 0 .0 mg 1 clara de huevo =33gr; 1 huevo entero 54gr

AutoDieta Lite v1.0por David López

www.OnlineTrainer.es

www.facebook.com/OnlineTrainer.es

0

0.2

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0.6

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ProteinasHidratos

FibraGrasas

Gramos

0

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0.8

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ProteinasHidratos

FibraGrasas

Calorías


http://www.facebook.com/OnlineTrainer.es

http://www.facebook.com/OnlineTrainer.es




Medidas

Semana: Día Peso Rutina Brazo Cintura Gemelo Pierna Pecho/esp Dieta %graso %magro

Semana 1:

Semana 2:

Semana 3:

Semana 4:

Semana 5:

Semana 6:

Semana 7:

Semana 8:

Semana 9:

Semana 10

Semana 11

Semana 12

Semana 13

Semana 14Semana 15

Semana 16

Semana 17

Semana 18

Semana 19

Semana 20

Semana 21

Semana 22

Semana 23

Semana 24

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53

02468

1012

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53

0

2

4

6

8

10

12

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53

0

2

4

6

8

10

12

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53

0.002.004.006.008.00

10.0012.00



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Búsqueda de alimento por nutriente:www.OnlineTrainer.es

Aceites y grasas con mayor tasa de E E Aceites y grasas con menor tasa de E E

Aceite de girasol 56 Buscar dentro del grupo: Manteca de cerdo 1.6

Aceite de grano de uva 32 Aceites y grasas Mantequilla 2

Aceite de maíz 30 Margarina, mixta 6

Aceite de cacahuete 17.2 Tipo de nutriente a buscar: Aceite de nuez 10.8

Aceite de colza 15 E Aceite de oliva 12

Aceite de soja 15 Aceite de oliva, virgen 12

Aceite de oliva 12 Leyenda/Nutrientes disp. Aceite de colza 15

Aceite de oliva, virgen 12 Kc Gr B1 Na Aceite de soja 15

Aceite de nuez 10.8 Ag GS B2 Ca Aceite de cacahuete 17.2

Margarina 3/4, vegetal 7 Pr GM B3 K Aceite de hígado de bacalao 20

Margarina, light"" 6.5 PA GP B6 P Margarina, vegetal, enriquecida 26.5

Margarina, mixta 6 PV Col AcF Fe Aceite de maíz 30Mantequilla 2 HC Eta B12 Mg Aceite de grano de uva 32

Manteca de cerdo 1.6 Pol A C Zn Aceite de girasol 56

### Az Ret D #VALUE!

### Fib BC E #VALUE!

Listado de los alimentos encontrados con todos sus nutrientes Aceite de girasol 899.1 0 0 0 0 0 0 0 0 99.9 11.6 22.5 61.4 0 0 0 0 0 0 0 0 0 0 0 0 0 56 0 0 0 0 0 0 0

Aceite de grano de uva 899.1 0 0 0 0 0 0 0 0 100 12.2 15.6 67.7 0 0 0 0 0 0 0 0 0 0 0 0 0 32 0 0 0 0 0 0 0

Aceite de maíz 899.1 0 0 0 0 0 0 0 0 99.9 12.3 26.1 56.7 0 0 0 0 0 0 0 0 0 0 0 0 0 30 0 0 0 0 0 0 0

Aceite de cacahuete 895.3 0 0 0 0 0 0 0 0 99 19.8 45.2 30.1 0 0 0 0 0 0 0 0 0 0 0 0 0 17.2 0 0 0 0 0 0 0

Aceite de colza 899.1 0 0 0 0 0 0 0 0 99.9 6.2 64.3 25.5 0 0 0 0 0 0 0 0 0 0 0 0 0 15 0 0 0 0 0 0 0

Aceite de soja 899.1 0 0 0 0 0 0 0 0 99.9 14 22 59 0 0 0 0 0 0 0 0 0 0 0 0 0 15 0 0 0 0 0 0 0 Aceite de oliva 899.1 0.1 0 0 0 0 0 0 0 99.9 13 73 8.87 0 0 3 0 18 0 0 0 0 0 0 0 0 12 0 0 0 0 0 0 0

Aceite de oliva, virgen 899.1 0 0 0 0 0 0 0 0 99.9 14 69 11 0 0 34 0 205 0 0 0 0 0 0 0 0 12 0 0 0 0 0 0 0

Aceite de nuez 898.1 0 0 0 0 0 0 0 0 100 9.3 17.1 69 0 0 0 0 0 0 0 0 0 0 0 0 0 10.8 0 0 0 0 0 0 0

Margarina 3/4, vegetal 541.9 38 0.33 0 0.33 0.5 0 0.5 0 60 15 12 30 0 0 655 560 570 0.01 0.02 0.01 0 0 0 0 3.5 7 100 15 19 10 0 3 0

Margarina, light"" 373.8 57 1.35 1.1 0.25 0.4 0 0.4 0 41 13 8.57 17 1 0 655 560 570 0 0 0 0 0 0 0 5.75 6.5 100 12 7 8 0 0 0

Margarina, mixta 739.0 16 0.2 0.1 0.1 1 0 1 0 81.6 26.9 37.2 13.8 225 0 985 860 750 0 0 0 0 0 0 0 7.94 6 800 4 5 12 0.3 1 0

Mantequilla 752.9 15 0.69 0.69 0 0.21 0 0.21 0 83 51 25 2.55 250 0 791 708 500 0 0.02 0 0 0 0 0 1.3 2 22.43 15 13.5 24 0.2 2 0.15

Manteca de cerdo 891.0 0.2 0 0 0 0 0 0 0 99 42.4 41.4 8.9 95 0 9 9 0 0 0 0 0 0 0 0 0 1.6 2 1 1 3 0 1 0

0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

K c

A g

P r

P A

P V

T . P

H C

P o l

A z

F i b

G r

G S

G M

G P

C o l

E t a A

R e t

B C

B 1

B 2

B 3

B 6

A c F

B 1 2

C D E N a

C a

K P F e

M g

Z n


A g u a ( g )


P r o t e í n a

A n i m a l ( g )

P r o t e í n a

V e g e t a l ( g )

A z . T o

t a l e s ( g )

F i b r a A l i m

e n t a r i a ( g )

G r a s a

T o t a l ( g )

A c . G r a s o

s M o n o ( g )

A c . G r a s

o s P o l i ( g )


E t a n

o l ( g )


R e t i n

o l ( µ g )

C a r o t e

n o s ( µ g )

B 1 : T i a m i n a ( m g )

B 2 : R i b o f

l a v i n a ( m g )

B 3 : N i a

c i n a ( m g )

B 6 : P i r i d

o x i n a ( m g )

B 1 2 : C o b a

l a m i n a ( µ g )


E : T o c o

f e r o l ( m g )

S o d i o ( N a ) ( m g )

C a l c i o ( C a ) ( m g )

P o t a s i o

( K ) ( m g )

F ó s f o r o

( P ) ( m g )

H i e r r

o ( m g )

M a g n e

s i o ( m g )

Z i n c

( m g )

Manteca de cerdo 891.0 0.2 0 0 0 0 0 0 0 99 42.4 41.4 8.9 95 0 9 9 0 0 0 0 0 0 0 0 0 1.6 2 1 1 3 0 1 0

Mantequilla 752.9 15 0.69 0.69 0 0.21 0 0.21 0 83 51 25 2.55 250 0 791 708 500 0 0.02 0 0 0 0 0 1.3 2 22.43 15 13.5 24 0.2 2 0.15

Margarina, mixta 739.0 16 0.2 0.1 0.1 1 0 1 0 81.6 26.9 37.2 13.8 225 0 985 860 750 0 0 0 0 0 0 0 7.94 6 800 4 5 12 0.3 1 0

Aceite de nuez 898.1 0 0 0 0 0 0 0 0 100 9.3 17.1 69 0 0 0 0 0 0 0 0 0 0 0 0 0 10.8 0 0 0 0 0 0 0

Aceite de oliva 899.1 0.1 0 0 0 0 0 0 0 99.9 13 73 8.87 0 0 3 0 18 0 0 0 0 0 0 0 0 12 0 0 0 0 0 0 0

Aceite de oliva, virgen 899.1 0 0 0 0 0 0 0 0 99.9 14 69 11 0 0 34 0 205 0 0 0 0 0 0 0 0 12 0 0 0 0 0 0 0

Aceite de colza 899.1 0 0 0 0 0 0 0 0 99.9 6.2 64.3 25.5 0 0 0 0 0 0 0 0 0 0 0 0 0 15 0 0 0 0 0 0 0

Aceite de soja 899.1 0 0 0 0 0 0 0 0 99.9 14 22 59 0 0 0 0 0 0 0 0 0 0 0 0 0 15 0 0 0 0 0 0 0

Aceite de cacahuete 895.3 0 0 0 0 0 0 0 0 99 19.8 45.2 30.1 0 0 0 0 0 0 0 0 0 0 0 0 0 17.2 0 0 0 0 0 0 0

Aceite de hígado de bacalao 896.2 0 0 0 0 0 0 0 0 100 16.2 54.4 24.6 650 0 ### ### 0 0 0 0 0 0 0 0 210 20 0 0 0 0 0 0 0

Margarina, vegetal, enriquecida 731.0 17 0.45 0 0.45 0.4 0 0.4 0 81 23 32 23 0 0 655 560 570 0.01 0.03 0 0.01 0 0 0 8 26.5 118 18.5 21.5 16 0 1.5 0

Aceite de maíz 899.1 0 0 0 0 0 0 0 0 99.9 12.3 26.1 56.7 0 0 0 0 0 0 0 0 0 0 0 0 0 30 0 0 0 0 0 0 0

Aceite de grano de uva 899.1 0 0 0 0 0 0 0 0 100 12.2 15.6 67.7 0 0 0 0 0 0 0 0 0 0 0 0 0 32 0 0 0 0 0 0 0 Aceite de girasol 899.1 0 0 0 0 0 0 0 0 99.9 11.6 22.5 61.4 0 0 0 0 0 0 0 0 0 0 0 0 0 56 0 0 0 0 0 0 0

0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

AutoDieta Lite Disponible y realizado por: www.OnlineTrainer.es

T i p o : A

: A n i m a l

L : L e g

u m b r e

V : V e g e t a l

H i d r a t o s

C a r b o n o ( g )


P o l i s a c a r i d

o s T o t a l e s ( g )


A c . G r a s o

s S a t u r a d o s

( g )

B 9 ( M ) : A c i d o F ó l i c o

( µ g )

C : A c i d o

a s c ó r b i c o

( m

g )



El nombredel alimentonopuedecontenerparéntesis.

C a l o r í a

s ( K c a l )

A g u

a ( g )

P r o t e í n a

T o t a l ( g )




F i b r a A l i m

e n t a r i a ( g )



A c . G r a s o

s M o n o ( g )


C o l e s t e

r o l ( m g )

V i t a m i n a A

: T o t a l ( µ g )



B 1 : T i a m

i n a ( m g )


B 3 : N i a c

i n a ( m g )

B 6 : P i r i d o x i n a ( m g )

B 9 ( M ) : A c i d

o F ó l i c o ( µ g )

B 1 2 : C o b a

l a m i n a ( µ g )



E : T o c o f

e r o l ( m g )

S o d i o ( N a ) ( m g )

C a l c i o ( C a ) ( m g )

P o t a s i o

( K ) ( m g )

F ó s f o r o

( P ) ( m g )

H i e r r o ( m g )


C i n c

( m g )

N o i n t r o d u c i r p a r é n t e s i s e n e l n o m b r e d e l a l i m e n t o




N o i n t r o d u c i r p a r é n t e s i s e n e l n o m b r e

d e l a l i m e n t o


####### Suplementación ####### K c

A g

P r

P A

P V

H C

P o l

A z

F i b

G r

G S

G P A B

C B 1

B 2

B 3

B 6

C D E N a

C a

K P F e

M g

Z n

Aceite de Pescado Omega 3 Farmasierra 1u=0,7g 456.0 19.68 19.68 0 7.18 71.11 360 SUP

Aceite de Pescado Omega 3 Forte epaplus 1u=1,072g 727.3 18.5 18.5 0 6.6 69.4 233.2 SUP

Aceite de Salmón ARKOCAPS1u=0,743g 630.0 70 SUP

Aminoacidos: SCITECAMINOLIQUID30 172.0 29.8 10 0.1 SUP

Barrita energetica IsostarCereal max energy 394.0 0 1 2.5 0 0 60.5 35.5 24 6 1 0.2 2.5 0 0 0 0 0 0 0 .87 0.71 7.8 0.87 0 0 0 27 4.8 110 0 0 0 0 0 0 SUP

Batido de albumina de huevo Clary 37.0 0 6.5 0 0 2.1 0 0 0 0.16 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 SUP

Batido Inkosport; X-Treme Carbo-Prot 111.0 10.4 10.4 0 15.2 9.3 5 .9 0 1 1 0.3 0.3 3 .6 0.4 40 0.2 12 2 100 SUP

CarboProt: Anabolic Peak de InnerArmour Black 84GR 391.0 15 15 0 80 71 9 1 1 2 160 85 180 SUP

CarboProt: Mutant Mass de PVL Mutant 419.0 20 2 0 0 67.69 54.69 1 3 3.08 6.9 3.85 19.23 123 630 SUP

CarboProt: Perfect Nutrition Big Muscle XXL - 60GR- 385.2 20 20 0 62.8 6 SUP

Carbos: SCITEC: VITARGO 400.0 0 0 0 100 100 0 0 0 0 0 0 0 SUP

Extracto de Papaya y Alcachofa roha. 1u=0,88g 300.4 10 0 10 54.9 42.8 9.6 2.4 2.4 300 SUP

Multimineral: AMIXCalcio-Mg-Zn 333.3 133.3 8.3 SUP

Multimineral: AQUILEAMagnesio y Potasio Eferves. 100g=1u 173.2 0.04 1.95 0 375 375 S UP

Multivitaminico: Antiox. Symbion ACESelenio: 100g=0,66g/u 2.9 0.28 0.37 0.037 1167 60 10 15 SUP

Multivitaminico: Multicentrum Cardio con esteroles: 100g=2ud 800 200 1.4 1.75 20 4 400 3 1 20 5 15 162 125 5 100 5 S UP

Multivitaminico: Multicentrum: 100g=1,39g/u 800 600 1.4 1.75 20 2 200 2.5 100 5 15 162 125 5 100 5 SUP

Multivitaminico: Pharmaton Complex 100g=1,58g/u 6.9 0 0.302 0 0 0.318 0 0 0 0.477 0 0 0 0 800 0 0 1.1 1.4 16 1.4 200 2.5 60 5 12 0 120 0 0 10.5 0 1.5 SUP

Multivitaminico: RedoxComplex 800 680 4.2 4.8 54 6 600 3 180 5 10 120 20.4 126.3 8 45 8 SUP

Multivitaminico: RedoxVita Esfervescente -aspartamo- 700 2 200 3 180 5 30 5 10 SUP

Multivitaminico: Supradyn Activo esfervescente: 100g=1ud 800 680 1.4 1.6 18 2 200 1 60 4 10 120 20.4 14 80 8 S UP

Multivitaminico: Supradyn Activo pastillas: 100g=1,34g/u 800 680 1.4 1.6 18 2 200 1 60 4 10 120 23.2 14 80 8 S UP

Proteína: AMIXAnabolic MonsterWhey -33GR- 357.4 83.5 83.5 0 1.8 1.3 0.5 1.8 1 220 140 285 SUP

Proteína: AMIXIsoprime CFM -28GR- 383.1 90 90 0 1.78 1.78 1.07 21.43 310 SUP

Proteína: AMIXWhey Pure FUSIONProtein: Iso y Whey 377.3 75 75 0 5.33 3.97 1.66 7.666 1.33 146.7 280 SUP

Proteína: SCITEC100% WHEY 396.6 73.33 73.33 0 12.66 7.666 5 0 5.666 3.333 86.66 143.3 443.3 SUP

Proteína: SCITEC100% Whey Isolate 396.0 80 80 0 8 4 4 0 4 4 88 220 688 SUP

Proteína: SCITEC100% WHEYProfessional 396.6 73.33 73.33 0 12.66 7.666 5 0 5 3.3 86.6 143.3 443.3 SUP

Proteína: SCITECANABOLICKICKSTART 311.3 60.3 7.5 0 5.6 1 103 179.2 287 SUP

Proteína: SCITECPro Mix Protein 368.4 70.18 70.18 0 14.04 0 14.04 0 3.509 712.3 249.1 SUP

Proteína: SCITECProtein Delite 406.6 63.33 20 10 5 8.333 83.33 250 125 SUP

Proteína: SCITECZEROCARBFAT ISOBEST Proteín 386.3 90.9 90.9 0 1 0 0 0 1 0 0 0 0 SUP

Proteína: Sike Diet Desayuno de cacao Hiperproteico 349.0 62 62 0 14 9 5 6 3 2 400 0.7 0 .8 9 1 100 0 .5 30 5 600 1730 1120 155 SUP

Pudding Pak de MHP250GR 79.4 12 3.6 3.6 0 0.4 1.8 0.4 4 168 132 SUP

SUP

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####### USER ####### K c

A g

P r

P A

P V

H C

P o l

A z

F i b

G r

G S

G M

G P

C o l

A R e t

B C

B 1

B 2

B 3

B 6

A c F

B 1 2

C D E N a

C a K P F

e M g

Z n

Añade aquí tus alimentos: No ponerparéntesis USER

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K c

A g

P r

P A

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H C

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F i b

G r

G S

G P A B

C B 1

B 2

B 3

B 6 C D E N

a C a K P F

e M g

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A g u a ( g )














B 1 : T i a m i n a ( m g )


B 3 : N i a c i n a ( m g )

B 6 : P i r i d o x i n a ( m g )


B 1 2 : C o b a l a m i n a ( µ g )




S o d i o ( N a ) ( m g )

C a l c i o ( C a ) ( m g )

P o t a s i o ( K ) ( m g )

F ó s f o r o ( P ) ( m g )

H i e r r o ( m g )


C i n c ( m g )

F u e n t e


H i d r a t o s C a r b o n o ( g ) ( n o

c o n t a d a

l a f i b r a )

P o l i s a c a r i d o

s T o t a l e s ( g )


GM C o l

R e t

A c F B

1 2

P o l GM C

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A c F B

1 2







Histórico Dietas Relación Pestaña Evolución

Día Kcal Proteínas Hidratos Fibra Grasas Peso Brazo Cintura % graso Kcalorías

12/09/11 1911 127 229 20 46

12/10/11 2237 155 235 13 72

12/11/11 1949 120 208 19 66

12/12/11 2341 163 284 24 55 #N/A

12/13/11 2286 159 264 27 60

12/14/11 2027 133 225 17 62

12/15/11 1991 144 248 13 44 78.4 36.5 82

12/16/11 2425 177 293 16 56 78.2 81.5

12/17/11 2158 182 239 17 49 78.3

11/18/11 1863 158 223 16 34 77.6 36.5 81

12/19/11 2367 174 295 23 49 77.8

12/20/11 2480 173 301 29 58

12/21/11 2051 162 222 15 53

12/22/11 2318 179 256 60 20 78 36.5 80.5

12/23/11 2331 164 300 47 28 78.1

12/24/11 2413 192 301 45 24 Peso

12/25/11 2036 168 209 52 26

12/26/11 1873 177 178 12 47 #N/A #N/A #N/A #N/A

12/27/11 2347 180 297 17 44

12/28/11 2129 190 207 16 55

12/29/11 2139 175 272 22 37

12/30/11 2465 188 293 21 57

12/31/11 2052 163 202 26 62

01/01/12 2063 183 207 17 53 #N/A #N/A #N/A #N/A

01/02/12 2305 173 275 21 52

01/03/12 2344 193 263 19 56

01/04/12 2413 177 283 14 62

01/05/12 2151 192 252 7 41

01/06/12 2126 201 201 21 56

01/07/12 1873 178 177 48 13

01/08/12 1934 175 181 56 24 #N/A #N/A #N/A #N/A

01/09/12 2484 221 266 20 57 Cantidad de Nutrientes Base

01/10/12 2484 164 329 19 53

01/11/12 2655 183 354 22 51

01/12/12 2500 183 304 17 58

01/13/12 3053 169 405 23 78

01/14/12 2248 159 282 14 51

01/15/12 2452 138 317 18 70 #N/A #N/A #N/A #N/A

01/16/12 2555 151 311 27 73

01/17/12 1918 134 237 11 46

01/18/12 2244 159 275 11 54

01/19/12 2779 187 329 30 72

01/20/12 2505 150 334 10 63

01/21/12 2775 210 319 18 88

01/22/12 2762 174 341 29 70 #N/A #N/A #N/A #N/A

01/23/12 3079 176 405 19 79

01/24/12 2787 160 363 29 71

01/25/12 2862 174 383 17 74

01/26/12 3154 169 446 38 96

01/27/12 3075 165 382 29 92

01/28/12 2960 178 407 26 68

01/29/12 3048 182 396 33 102 #N/A #N/A #N/A #N/A

01/30/12 3018 161 431 23 8401/31/12 3016 174 426 25 63 Porcentaje Apilado de Nutrientes Base

02/01/12 3151 174 392 28 111

02/02/12 3081 162 423 29 75

02/03/12 2635 137 339 25 76

02/04/12 3203 215 415 21 86

02/05/12 0 0 0 0 0 #N/A #N/A #N/A #N/A

02/06/12 #N/A #N/A #N/A #N/A

02/07/12 #N/A #N/A #N/A #N/A

02/08/12 #N/A #N/A #N/A #N/A

02/09/12 #N/A #N/A #N/A #N/A

02/10/12 #N/A #N/A #N/A #N/A

02/11/12 #N/A #N/A #N/A #N/A

xx/xx/xx #N/A #N/A #N/A #N/A







xx/xx/xx #N/A #N/A #N/A #N/Axx/xx/xx #N/A #N/A #N/A #N/A



















xx/xx/xx #N/A #N/A #N/A #N/Axx/xx/xx #N/A #N/A #N/A #N/A



/ / #N/A #N/A #N/A #N/A

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F ib ra G ra sa s P ro te ín as H id ra to s

tribución Cantidad Nutrien

tribución Cantidad Nutrien

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F ib ra Gr as as P ro te ín as H id ra to s

autodieta lite v0.99

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