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AUSTRALIA - Low-FODMAP products *see disclaimer last page

BREAD & TORTILLAS Bakers Delight sourdoughBills Organic Bakery sourdoughMountain Bread wraps (corn, oat, rice)Helgas GF, Burgen GF Sunflower & ChiaAbbotts Village Bakery GF mixed seedsWoolworths GFDiegos and Mission corn tortillas

SPREADS Strawberry jam – Cottee’s, Coles, IXL, BarkersRaspberry jam – Cottee’s, ColesMarmelade – Buderim Ginger, IXL, Roses sweet orange,

Roses lime Barkers Lemon curd Masterfood lemon butterPeanut Butter – Pics, Mayvers, Bega, Mayers protein

peanut butter, Ozenuts, Sanitarium Bega almond spread VegemiteMarmiteMighty miteMayvers almond, coconut & cacaoCoco2

DAIRY & NON DAIRY PRODUCTS Zymil lactose free milk & yoghurt Pura lactose free milkChobani Greek yoghurt (low FODMAP

flavours)YoPro (low FODMAP flavours) Barambah lactose free yoghurtJalna lactose free (plain only)Peters lactose free ice cream.So Good soy & almond milkAldi inner goodness soy milkSo Good soy ice cream (vanilla &

chocolate)Ben & Jerry’s dairy free ice cream,Vitasoy Almond & rice milkTofutti better than cream cheese & sour cream (plain flavours)Scheese vegan cream cheeseCoyo coconut yoghurtNo Udder coconut yoghurt

CONDIMENTS, SAUCE, BROTH AND STOCK Ayam teriyaki & oyster sauceMaggi fish sauce all regular and GF soy sauce.Pasta sauces: Leggo’s stir through (tomato, olive & chilli),

Raguletto Italian herbs pasta sauce, Val Verde and Mutti passata

Low-FODMAP and Certified Low-FODMAP Products

Thank you to Joanna Baker, APD, AN, RN at Everyday Nutrition for her contribution to this list

AUSTRALIA Certified Low-FODMAP Products

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CONDIMENTS, SAUCE, BROTH AND STOCK Massel 7’s stock cubesGravox traditional gravyFountain sauce (tomato & BBQ)Linghams chilli sauceMasterfoods Portugese SeasoningMoro infused oilAldi infused oilRick Grants wedges seasoning & tempura batterKewpie mayonnaiseColway mustard & coleslaw dressingHeinz seriously good mayonnaiseMasterfoods mustard

SNACKS Sun Rice rice cakesSakata plain, seaweed (not ‘wholegrain’)Pekish rice crackersMary’s Gone Crackers rangeplain salted chips (Kettle, Smiths, Red Rock Deli, Pringles, Allens LolliesMunch pumpkin seed snacksMission corn chipsCC’s plain corn chipsButterfingers GF butter shortbread

Low-FODMAP and Certified Low-FODMAP Products

All certified low-FODMAP by the FODMAP Friendly Food Program:

Alpine Breads – Spelt and Sprouted Grains, Spelt and Barley Sourdough, Tuscany Sourdough, Sour Rye Sourdough. Available at Coles and Woolworths.Bayview Crunchy Crumbed Flounder Fillets, Crunchy Crumbed Chicken Breast Bites. Available at Woolworths.Cobram Estate Basil Infused Extra Virgin Olive Oil, Mixed Herb Extra Virgin Olive Oil, Chilli Infused Extra Virgin Olive Oil, Lemon Infused Extra Virgin Olive Oil, Onion Infused Extra Virgin Olive Oil, Garlic Infused Extra Virgin Olive Oil. Available at Coles and Woolworths.FODMAPPED – the world’s first certified low-FODMAP range of low-FODMAP products – Sweet Chilli Simmer Sauce, Green Curry Simmer Sauce, Red Curry Simmer Sauce, Slow Cooked Chicken Stock, Slow Roasted Vegetables Tomato Pasta Sauce, Red Wine + Italian Herbs Tomato Pasta Sauce, Roasted Pumpkin Soup with a Hint of Sage, Lamb+Vegetable Soup, Butter Chicken Curry Simmer Sauce. Available at Coles, Countdown Supermarkets (NZ) and independent grocers. STORE FINDERFood for Health Blueberry Vanilla & Teff Gourmet Protein Muesli, Coconut Cacao & Chia Muesli Pod, Blueberry Vanilla & Teff Muesli Pod, Fruit Vanilla Blueberry & Teff Bars, Fruit Cacao Vanilla & Chia bars, Coconut Almond & Chia Bars. Available at Coles and Woolworths.Forage Bircher, Muesli, Porridge. Shop online.

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AUSTRALIA Certified Low-FODMAP Products

The FODMAP Friendly Tea Co. Grace and Aussie Jem. Shop online.Well & Good all gluten-free – Premium Biscuit Mix, Sponge Swiss Roll Mix, Self Raising Flour, Pastry Flour, Instant Custard Powder, Cupcake Mix, Chocolate Cake Mix, Bread Mix, Chia, Linseed & Sunflower Bread Mix, All-Purpose Cake Mix. Available at independent grocers.Wilde Gluten-Free Beer Raspberry Ale and Pale Ale. Search here to see where you can find Wilde Beer!

CLICK HERE to see a full list of all products certified low-FODMAP by the FODMAP Friendly certification program

Golden Days Peanut Nut Snaps, Mixed Nut Nut Snaps, Yoghurt Sesame Snaps, Original Sesame Snaps. Available at Coles and Woolworths.Kez’s Kitchen Gluten Free Chocolate Chip, Melting Moments, Vienna Eclairs, Cinnamon and Superseeds Cereal, Florentines, Anzacs, Glut en Free Choc Honey Crunch Bikkie Bites, Almond Florentines. Shop online or visit Coles and Woolworths.Leggo’s Classic Tomato with Chunky Tomato & Herb Pasta Sauce. Available at Woolworths.Lewis & Son Natural Meats. Available at independent grocers.Liddells Lactose-Free Vanilla Custard, Chocolate Milk (UHT), Cream Cheese, Cheese Shred, Colby Cheese Slices, Cheese Block, plus various yoghurts, sour cream and milks. Available at Coles and Woolworths.Mamee Rice Sticks and Rice Chips. Available at Coles and Woolworths and independent grocers.Naturally Good Muesli Clusters and Muesli Cookies. Available at Woolworths.NBI SWEET & GENTLE™ Sensitive Baking Sweetener, Sachets, and Tablets. Shop online.Simply Wize BBQ Corn Crunch, Corn Crunch, Choc’O Biscuits,

.

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*The products listed under “FODMAP-friendly" appear to be low in FODMAPs based on the low-FODMAP ingredients used. They have not been laboratory tested and analyzed for FODMAPs, however, no HIGH-FODMAP ingredients seem to be present.  Please also remember that if you find a product with several ingredients listed and the last 2-3 ingredients are high-FODMAP, the product may be suitable to consume as it means those last ingredients are present in much smaller amounts.  "...ingredients are listed with the most predominant ingredient first. So if honey is the last ingredient in the list (an indication it’s not used to sweeten the product), it’s likely a low-FODMAP food. Suggest clients avoid products in which FODMAPs are more abundant or if multiple FODMAPs are present. Furthermore, clients should take note of added fiber ingredients such as inulin, often labeled as chicory root extract and fructo-oligosaccharides. Both are sources of fructans and can trigger symptoms." Source: Successful Low-FODMAP Living — Experts Discuss Meal-Planning Strategies to Help IBS Clients Better Control GI Distress by Kate Scarlata, RD, LDN, Today’s Dietitian, Vol. 14 No. 3 P. 36

AUSTRALIA Certified Low-FODMAP Products

CLICK HERE to see a list of all brands certified low-FODMAP by the Monash University certification program

PRODUCE LACTOSE-FREE AND DAIRY ALTERNATIVES

MEAT, FISH, FIRM TOFU, TEMPEH

CONDIMENTS, SAUCE etc.

SNACKS

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