australia day edition

Consumer power needed to restore choice! The Tuckeroo

view of the Australia Day BBQ

Traditional Australian recipes

for Australia Day

Buy Australian Brands

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Make everyday Australia Day

Lamington SquaresBlackened Lamb Cutlets Aussie Beef Burger

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FREE BUY AUSTRALIAN BRANDS ShoppERS gUIDE INSIDE

Australia Day BBQ Issue

Great way tokeep in shape

Choose something lighter for summerOrgran is proudly made in Australia and is a 100% family owned Australian company.

Available at Ritchies, Cornetts and Drakes IGA and all other good independent supermarkets.

For more information visit:

www.orgran.com

Crispibread slimming Buy Australian v3.indd 1 18/12/2012 10:26:55 AM

P A G E 3

C O N T E N T S

4-6 NEw pRoDUcTS

7-9 NEwS

10 AUSTRALIAN MADE

12-13 FEATURES

14-19 BUY AUSTRALIAN ShoppINg gUIDE

20-21 BUY AUSTRALIAN MAgAzINE RESEARch

22-23 TUckERoo REcIpES

24-28 REcIpES

29 hEALThY LIvINg

30 cLEAN LIvINg

Disclaimer

Buy Australian Magazine is continually being researched and updated. Consumers are advised that they should always check labels prior to purchase

as 'Country of Origin' can change without notice. Whilst every endeavour is made to make this magazine and it's enclosed information as accurate

as possible at the date of publication, no responsibility will be taken for any omissions or changes.

This publication or any part thereof may not be used, copied, or transmitted without the express permission of the editor.© Copyright 2010.

Buy Australia has been a leading voice in the promotion of Australian Made brands for over 15 years.If you are keen to be part of this publication,

please contact us on the below numbers:Editorial enquiries – 03 9853 7665

Advertising enquiries – 03 8794 9797

What’s inside your Australia Day edition?

Snacking in SUMMER

has never tasted better!

Last issue's winnersWIN A Year's supply of Nerada Tea

Bill Maher, Shepparton Wendy Rosewall, Bendigo

Nestar ChocolatesSuzanne McNamara, Marlo

See Facebook for winners of cobram oil

Winner of the $250 grocery voucher for the "What Shoppers Want" research

Clair Evans, Sunshine Beach

P A G E 4

T homas Chipman ® ancient Grains Corn Chips

Thomas Chipman®, Australia’s leading brand of organic chips, has the ideal solution to summer entertaining with their Ancient Grains Corn Chips.

Great straight from the pack or served with dips and cheeses, Thomas Chipman Ancient Grains Corn Chips are made from 100% Australian corn blended with a mix of ancient grains and seeds, comprising chia seed, linseed, brown rice and quinoa, to produce a deliciously nutty corn chip.

Aside from being certified organic, the Ancient Grains Corn Chips are 100% gluten free. And as with all Thomas Chipman Organic Chips they contain no artificial colours, flavours or additives, no preservatives and no added MSG, plus they are nut free.

Thomas Chipman® Organic Mixed

Root Chips

NEw pRoDUcTSWhat’s new on your supermarket shelf? Buy Australian brings you the best.

N E W P r O d u C T S

WIN$200Voucher

a

Just tell us how many 600ml bottles of electrolyte sports drink does one

585gm tub of Staminade make?

Post your answer on our Facebook site Buy Australian Magazine and Like the site for a chance to win.

Search www.staminade.com.au to find out the answer.The winner will be selected at random and the

competition will be drawn 1 February 2014 at 2pm. www.staminade.com.au

Vil i ’s nE W GIan T Chicken Sausage rol l

The Vili’s Range of savouries are manufactured using only the best of ingredients. The pies are made using only 100% prime quality Australian beef and Chicken.

No soy subsitute, no offal or low grade meat is used in production process. Vilis even use a light, flaky style of pastry rather than a traditional shortcrust pastry. Now try the New Giant Chicken Sausage roll……… and “Taste the Difference”

Thomas Chipman® Organic Parsnip Chips

NER 0213_297x210mm [P] Buy Australian.indd 2 27/06/13 1:34 PM

w w w . b u y a u s m a g . c o m . a uP A G E 6

Meal in a Bot t le shakes up the break fast industr y

Australian owned company Slim Nation is shaking up the breakfast aisle with the national launch of its Meal in a Bottle product, giving meal skippers a healthy and convenient alternative to “drinking dessert” options.

Meal in a Bottle is the only liquid breakfast product nutritionally sound enough to be classified as a meal replacement under Australian law, has no added sugar, and contains 18 vitamins and minerals.

The product was created by entrepreneur Aaron Zamykal, who says his fast-paced work life left him with no time for breakfast and many quick meal alternatives were equivalent to eating six teaspoons of sugar per serve.

“A recent investigation by Choice into 23 liquid breakfast products found “dodgy” nutritional claims and concerning sugar levels.

“My product development philosophy is simple; make it quick and make it healthy,”

Meal in a Bottle comes in a 290mL bottle and is available in coffee, chocolate, strawberry and vanilla.

The product is available in the chilled section in IGA and independent supermarkets nationwide.

Sweet & Creamy Greek yoghour t

Jalna’s Sweet & Creamy Greek Yoghourt is made with Jalna’s award winning Greek Yoghourt and the perfect balance of natural sweetness. Being less acidic than traditional Greek yoghourts, and offering all the benefits of pot-set purity aBc probiotics and calcium this product is ideal for the whole family. Enjoy it straight off the spoon, or as a compliment to your cooking.

Enjoy a thicker chunkier chip!

Kettle Chunky Chips are a thicker cut, extra crunchy potato chip! With our unique slow-cooking method, Kettle Chunky Chips are cooked with the potato skin on, using only 100% natural sunflower oil.

The result? A home-style chip that’s deeper and richer in flavour, for a great taste and extra crunch.

Available in Mediterranean Herbs & Spices, Crushed Sea Salt and Smokey BBQ Ribs, these home-style double-thick chips really are a great tasting chip that are sure to entertain any hungry guest.

b u y a u s t r a l i a n m a g a z i n e P A G E 7

Thomas Chipman® chips, Australia’s largest range of organic chips, are made especially for those who prefer organically grown food. And being 100% gluten free means they also satisfy the needs of those who may be gluten intolerant. However, because Thomas Chipman chips taste so darn good, they can be enjoyed by anyone that simply loves delicious chips.

Give them a try and discover why.

Corn CHips poTATo CHips VegeTAble CHips www.chipman.com.au

N E W P r O d u C T S

austral ia ’s own St aminade a bar gain

Australian sports drink Staminade is a bargain compared to its foreign competitors Gatorade and Powerade A single tub of Staminade powder makes 15 x 600ml bottles from a $10 tub.

That’s 67c per 600ml compared to the US versions that retail for around $3 per bottle.

Staminade is the only sports drink concentrate on the market, formulated to give you a performance lift and faster recovery after intense body workouts.

Because it’s an electrolyte drink, and an isotonic drink it works to rehydrate and replenish lost energy and lost electrolytes.Just what you need for a long hot summer with plenty of exercise.

Staminade is made in Australia by Steric Trading Pty Ltd a family-owned company started in 1964, based in Sydney’s western suburbs.

SPC ' s 10 0 % Baked Beans produc t

Canned food brand, SPC, has launched a 100 percent Australian grown baked beans product.

The first brand to do so, SPC has partnered with farmers and the local industry to ensure enough navy beans are grown to guarantee supply.

SPC is sourcing its beans from the Queensland town of Kingaroy, as well as Atherton in far-North Queensland and the Riverina district in NSW. The tomates in the red baked beans sauce are from Goulburn Valley in Victoria.

w w w . b u y a u s m a g . c o m . a uP A G E 8

austral ian veget able pr ices drop 10 .7 per cent in a year

The Consumer Price Index for vegetables, which was updated by the Australian Bureau of Statistics (ABS) on 23 October 2013, has shown a fall in vegetable prices for the last quarter.

This quarter’s fall in vegetable prices of 4.5 per cent came after an increase in the vegetable price of 3.3 per cent in the previous quarter.

Vegetable prices are now 10.7 per cent lower than what they were a year ago and continue to provide consumers with extremely good value for money.

The last time vegetable prices were this low was back in the last quarter of December 2010.

Australian vegetables are regarded as among the safest and highest quality around the world, so following this new information, we would hope to see an increase in consumption of Australian vegetables.

Woolwor ths announces $2 .26 b i l l ion prof i t for 2013 at i ts aGM

Australian supermarket group Woolworths Limited (Woolworths) announced Net Profit After Tax of $2.26 billion — up 24.4 per cent on the previous year, or an increase of 8 per cent from continuing operations and before significant items.

IG a suppl ier Metcash

The major supermarket chains have persisted to distort the market with cross subsidisation through their domination in grocery and fuel,” Metcahs MD Mr Morrice said.

“The use of market distortive devices such as fuel shopper dockets, particularly at excessively high predatory levels, makes it very difficult for independent retailers to compete on a level playing field.” he said.

During the first quarter of the 2014 financial year, 21 new stores were added to the IGA network, with another 24 due to be completed by the end of the financial year. Metcash said that when conversions and extensions to existing IGA stores were taken into account this meant an additional 27,151 square metres of floor space was added during the first quarter of the 2014 financial year.

Sof t dr ink s losing favour with younger austral ians

In the 12 months to June 2009, around two in three Australians aged 14 to 25 years or 25 to 34 years had some soft drink in an average week.

But by June 2013, the consumption rate in each younger age bracket had declined 9 per cent to 56 per cent for the 14 to 25 years age bracket, and 57 per cent in the 25 to 34 years age bracket, according to Roy Morgan Research.

The decline in overall consumption equates to around 5 million fewer glasses of soft drink being drunk per week by Australian under 35 years.

Send them broke , then buy them cheapIn 2013 Woolworths has undertaken several initiatives to stock more Australian products. Australian Food News reported in August 2013 that Woolworths had signed a $7 million deal with Australian food manufacturer SPC Ardmona to supply fruit for the supermarket’s Own Brand. The supermarket also signed a deal to source 100 per cent of its Select frozen vegetables range from vegetable processor Simplot Australia. These are the same companies that were driven to bankruptcy because Coles and Woolworths imported product from China!

Petrol cuts stopAustralia's two supermarket giants have limited their fuel discounts to four cents a litre. Small retailers have long argued Coles and Woolworths are exploiting their market dominance by offering discounts to spike to between 20¢ and 40¢.

no aussie petrol st at ions?

Talk on the sale of Australia’s biggest independent fuel supplier and retailer has gone quiet since the end of October, when bids were said to have closed,

Caltex is understood to have made two bids for the assets.

Dutch-owned Puma Energy bought Ausfuels for $625 million earlier this year.

Consumer s lose interest in Coles pr ice drop campaignThe number of consumers who associate Australian supermarket group Coles with low prices has dropped in the last twelve months, according to findings from market research organisation Roy Morgan Research.

b u y a u s t r a l i a n m a g a z i n e P A G E 9

N E W S

Online shopping boomsAustralian online retail sales rose to $14.4 billion in the year to October 2013, a level that is equivalent to 6.4% of traditional retail spending. Domestic retailers continue to control the largest share of online sales, at around 73%, with growth in the Groceries & Liquor and Homewares & Appliances categories.

T he good o i lAustralian consumers buying imported olive oil are being duped at the checkout with up to nine out of 10 imported olive oils failing Australian standards and being labeled incorrectly. Testing by the Australian Olive Association between September 2011 and August 2013 found of 106 imported oils tested representing 40 different brands, 77% of oils tested failed the Australian Standard AS 5264-2011 and 93% of brands tested failed the Standard for at least one product of their range.

The Buy Australian Olive Oil campaign commences on December 1 on TV, radio, press, social, digital and a PR campaign (The Australian Olive Association, December 1).

SPC ardmonaSPC also recently informed 170 of its Goulburn Valley growers that it no longer required their produce, blaming the high exchange rate and a decline in export markets.

Grocer y sales grow th slows downThe Australian grocery market grew 2.7 per cent to $22 billion in the 12 months to October.

w w w . b u y a u s m a g . c o m . a uP A G E 1 0

AUSTRALIAN MADECampaign calls on consumers to buy Aussie throughout January in celebration of Australia Day

The Australian Made Campaign is calling on consumers to ‘Make Every Day Australia Day’, and celebrate Australia’s delicious, nutritious food and high quality products throughout the month of January.

Australian Made Chief Executive, Ian Harrison, said the initiative was aimed at tying great Aussie traditions, like backyard barbeques, together with Aussie-made and Aussie-grown products.

“Our research shows purchase preferences are evolving towards locally made and grown products, and the ‘Make Every Day Australia Day’ initiative encourages consumers to keep those behaviours up, and put particular emphasis on shopping local in January – and beyond wherever possible,” Mr Harrison said.

“When you buy genuine Aussie products, you back Aussie farmers and manufacturers, so not only are you getting great value for money, you’re also giving local industry a much-needed leg up.” Mr Harrison said that consumers should look for the green-and-gold Australian Made, Australian Grown (AMAG) logo to be sure what they are buying has genuinely been made or grown in Australia.

The AMAG logo is the only registered certification trade mark for country-of-origin claims, and as such products must meet a strict set of criteria before using it. “Be sure to check your labels and shop around,” Mr Harrison said.

The ‘Make Every Day Australia Day’ campaign will run nationally throughout January. To find out more and learn about events you can participate in, visit http://www.australianmade.com.au/latest-news/2013/make-every-day-australia-day.

AUSTRALIAN MADECampaign calls on consumers to buy Aussie throughout January in celebration of Australia Day


F E A T u r E

FooD BRANDS RANk hIgh oN AUSTRALIAN TRUSTED BRAND LIST

Two food product brands, Cadbury and Weet-Bix, have ranked among the top ten Most Trusted Brands in an annual survey conducted by Reader’s Digest, and released late last week.

The survey, which Reader’s Digest has conducted for the last 12 years, asked 3,024 Australians to rate brands in 40 categories on a trust scale of 1-10. Reader’s Digest said the data was post-weighted to Australian Bureau of Statistics (ABS) population estimates, to ensure it was representative of the Australian population.

“Year after year, we find that the key attributes of a trusted brand remain true,” said Reader’s Digest. “A trusted brand ensures its product is easily recognised, reliable and useful,” it said.

The top ten Most Trusted Brands in australia were:

1. Dettol

2. Band-Aid

3. Panadol

4. Dulux

5. Colgate

6. Guide Dogs

7. Elastoplast

8. Cadbury

9. Johnson & Johnson

10. Weet-Bix

Sanitarium said it was “thrilled” that the Weet-Bix brand made it into the Most Trusted Brands list.

“This award gives us confidence we’re doing the right thing in our communities – which is something we’re really passionate about,” said Daniel Derrick, Sanitarium’s General Manager Marketing.

Iconic australian BrandsFood brands also made it into the Iconic Australian Brands category, with Vegemite joining Hills Hoist rotary clothesline brand HILLS Innovation and Dick Smith.

Winners in food-related categories were as follows:

BreAD Baker’s Delight, Helga’s, Brumby’s.

BreAkFAST FooD Weet-Bix, Uncle Toby’s, Sanitarium

CoFFee MAChINeS Breville, DeLonghi, Nespresso

CoNFeCTIoNerY Cadbury, Lindt, Nestle

DAIrY Dairy Farmers’, Streets, Peter’s, Devondale

FAST FooD Subway, McDonald’s, KFC

FrozeN FooD Bird’s Eye, McCain, Ingham

SMAll kITCheN ApplIANCeS Breville, Sunbeam, LG

SugAr SuBSTITuTeS Equal, Splenda, Natvia

SuperMArkeTS Woolworths, Coles, IGA

TeA Lipton, Twinings, Dilmah

VITAMINS AND SuppleMeNTS Blackmores, Swisse, Nature’s Own, Berocca

WeIghT loSS proDuCTS Weight Watchers, Lite n’ Easy, Lean Cuisine

WeIghT loSS progrAMS Weight Watchers, Lite n’ Easy, Jenny Craig

b u y a u s t r a l i a n m a g a z i n e P A G E 1 3

F E A T u r E

How many times have we heard reports that another Australian is losing their job to an overseas worker! Ford and Holden have both announced plans to close manufacturing facilities here in Australia.

Now Kelloggs have decided to close one of their manufacturing plants in regional NSW to reduce costs and move to a country that will deliver them increased profits.

So what does this mean for us? According to Dick Smith Foods: “85% of the products in the average Australian grocery trolley are made by foreign owned companies. This results in $100 million a day going outside Australia.ONE HUNDRED MILLION DOLLORS!!!

By comparison, in Japan, 98% of goods in supermarkets

Aussie product Int competitorCereal

Product Price Unit Price Product Price Unit Price

Weet-Bix 1.3kg $5.00 $0.38 per 100g Vita Brits 1kg $4.98 $0.50c per 100g

up&Go 3pk $4.84 $6.45 per 1L NutriGrain 3pk $4.87 $6.49 per 1L

LightnTasty 620g $5.41 0.87 per 100g uncle Tobys Plus 775g $7.32 $0.94 per 100g

Carmans Oats 750g $4.55 $0.61 per 100g uncle Tobys Oats 1kg $6.82 $0.68 per 100g

BreadNatures Fresh 700g $3.30 $0.47 per 100g Tip Top 650g $3.69 $0.57 per 100g

SpreadsSanitarium Peanut Butter 375g $3.69 $0.98 per 100g Kraft Peanut Butter 375g $4.87 $1.30 per 100g

DressingsPraise Whole Egg mayonnaise 670g $7.46 $1.11 per 100g Best Foods

mayonnaise 810g $12.25 $1.51 per 100g

Source: Coles Online 18.12.13

To see the special at your local supermarkets and to buy more Aussie products at a great prices visit grocerymate.com.au

are owned by Japanese organisations.

This results in many great iconic Australian products disappearing from the shelves of our grocery stores.

We all know that we want to buy Australian but all to often I hear that I don’t know what products are Australian or It’s too expensive to buy Australian.

So today I thought I would address the price issue and show you some great Aussie products that are as cheap or cheaper than their international compettitors.

By Scott Cunningham


BUY AUSTRALIAN ShoppERS gUIDE

Aftershave: Beauty mate, Oscars, Super concentrates.

Air Fresheners: Bosisto's Eucalytpus Spray - Lavender Spray, Tonizone Air Fresheners, Orange Power - Orange, Lime & Lemon, IGA Adore Air Fresheners, Orange power, Proklean, Blossom chemicals, P.O.S.M.

Alcohol and mixers: Beer and cider, Broo, Spreyton cider co.

Anti bacterial handwash: Australian budget cleaning, Concept laboratories, Envirocare earth.

Asian Noodles and Foods: Buderim Ginger, Crafty Chef Frozen Snacks & Fingerfood, Nutrisoy Tofu - Tempeh - Desserts - Prepared Meals, Soyco Tofu - Plain - Pre-Cooked - Marinated, Taings Steamed Buns, Taings Noodles - Hokkein - Thin Hokkien - Singapore - Thai - Udon - Egg - Rice - Shanghai Noodles, Fantastic Fresh - Tubs of Noodles, Suimin, Homai range, Hong Kong Gold Dim Sims, Hong Kong Chef Spring Rolls, Marathon Dim Sims - Hamburgers - Mini Bites - Spring Rolls - Puffy Dogs Range, IGA Party Spring Rolls, The Curry Makers - Indian Meal Bases, Taylors Simmer Sauces and Marinades.

Baby Care: Green kids, Sunsational, Sids and Kids red nose wipes, Vegesorb, Y-Not natural.

Baby Food: Bellamy's organic, Food for health, The organic baby food company.

Baby products: Herron Baby Gel, Redwin.

Baking Needs: Aunty Kath's Cookie Dough, Buderim Ginger, CSR Caster Sugar - Brown - Dark Brown - Golden Syrup - Treacle - Pure Icing Sugar - Soft Icing Mixture - Rich Chocolate Icing Mixture - Jam Setting Sugar, Sunny Cane Icing Mixture, J C's Quality Products - Fruit - Nuts - Seeds, Snowflake Icing Sugar , Anchor Semolina - Coconut - Baking Powder - Imitation Vanilla Essence, Anchor Breadcrumbs, Lion Pastry Mix, Lion Flour, Fowlers Vacola, Hoyt's Vanilla Sugar, Hoyt's Essences, Sanitarium range including Oat Bran, Rolled Oats, Sultanas, Raisins, Dried Apricots and Nuts, Pampas Pastry, Mountain Valley Maple Flavoured Syrup, Yummy Snack Foods - Yummy Fruit & Nut, Ward's Gelatine - Baking Powder - Icing Sugar, McKenzie's Cream of Tartar - Coconut - Bi Carb - Citric Acid - Tartaric Acid, McKenzie‚Äôs Party Bits, IGA Minute Oats, Hole-Sum Nuts and Dried Fruits, Melrose Golden Flaxmeal, Melrose Organic Omega-3 flax seed, Nuts In Paradise.

Bathroom Cleaners: Bosisto's Eucalyptus Oil, Bosisto's Eucalyptus Spray, Shower Power, Tonizone Shower Cleaner, Glitz, Scott's, IGA Gleen Window & Glass - Shower Cleaner, Green Choice Toilet, Bath & Shower Cleaner, Orange Power Shower Bath & Tile Cleaner, Bio natural, Envirocare earth, Janola, Nature's organics, orange power, rubbedin, Super concentrates.

Bath & Shower gels: Bathox Bath & Shower Gels- Lavender, Milk & Honey, Anti Stress, Arthritis, Tea Tree oil and many more. Bathox Aromatherapy Bath & Shower Gels Honey & Chamomile. Kids Bubble Mate Bubble Bath, Sud Sational Bubble Bath, Angel Girl Body Wash Exfoliant Bead, Melrose Natures Herbs.

Beans, legumes and Seeds: Hoyt‚ Äôs Foods range, Natures Selection range, Sanitarium Lentils & Soup Mix, McKenzies Soups - Lentils & Beans, J C's Quality Products - Beans - Legumes & Seeds.

Biscuits: Big Sister, Butterfingers, Buttermaid, Carman's Rounds - Apricot & Almond - Classic Fruit & Nut, Dick Smith, Freedom Foods, Jen's Homemade Cookies, Kooka's Country Cookies - Jam & Choc Jam Varieties, Paradise, Real Foods Corn Thins, Kez's Kitchen, Mac's, Unibic RSL Anzac, Go Natural. Kurrajong Kitchens - Original Lavosh Bites - Original Snacksize. lavosh: Lavosh Thins Caramelized Onion & Sea Salt - Rosemary & Sea Salt - Dhukkah - Wholemeal & Malted. Wheat lavosh Bites: Poppy & Sesame Seed Bites - Cheese Lavosh Bites, Carman's, Dick Smith Foods, Kooka's country cookies, Kurrajong kitchen, Nestar , Real foods, The old colonial cookie company, Tucker's natural.

Bleach: Able Westchem, Janola, White King.

Bread: Diego's Flour, Omega 3 DHA and Reduced Carb Wraps and Diego's White Corn Tortillas, Gold Coast Bakeries fresh Bread, Rolls, Artisan Bread, Tortillas baked 7 days fresh, La Famiglia Garlic & Herb Bread, Homestyle Bakeries range of Bread, Rolls, Pocket & Specialty Breads, Drake Foodmarkets range of bread products, Foodland, Maypole Foods Crumpets, IGA Bellini Garlic & Herb Breads, Golden Hearth Bakery producer of Organic Wholegrain breads, Fruit loaves and Gluten Free products, Aussie farmers direct, Gold coast bakeries.

Bread Mixes and Flour: White Wings Flour, White Wings Organic Flour, Defiance Flour, Defiance Bread Mix, Laucke Flour Mills Bread Mix range, Laucke Flour Mills Flour range, Lion Four , Lighthouse Flour - Bread & Pizza - Cake & Sponge - Biscuit & Pastry - Pasta & Noodle, Light House Bread Mix - Crusty Vienna - Wholemeal - Ancient Grain - Light Rye, McKenzie's Rice Flour - Ground Rice - Arrowroot, IGA Bakers Best Flour.

Breakfast Cereals: Nuts In Paradise,Dick Smith Bush Foods, Freedom Foods, Golden Fields, Sunraysia Breakfast Prunes, Sunsol, Merriram, Foodland, McKenzie's Natural Bran, IGA Cocoa Orbits Gluten Free, Carman‚Äôs Deluxe Fruit Muesli - Fruit Muesli - Natural Bircher Muesli - Original Fruit-Free Muesli - Premium Traditional Oats, Sanitarium Skippy Cornflakes, Granola Clusters, Honey Weets, Light N Tasty,

Weet-Bix Crunch, Weet-Bix, Weet-Bix Fruity, Weet-Bix Hi-Bran, Weet-Bix Kids, Weet-Bix Multi-grain, Weet-Bix Organics, Sanitarium Up n Go, Up n Go Energize, Aussie farmers direct, Carman's muesli, Dick Smith foods, Passion8 catering, sunsol, Nu-Vit, Soland, The Muesli company, Food for health.

Bottle Water: Nippy's Spring Water, Nuqua Traditional Spring Water, Mountain Ridge Natural Spring Water, Vaqua, Aqua Pura, Aqua Pura Fruitsplash, Frantelle, Drake Crystal Pure Water, Drake Spring Water, Foodland Spring Water, IGA Evita Spring Water, Aqua Fresh Water, Nuts In Paradise.

Brooms, Brushes, Mops: Superconcentrates.

Butter and Margarine: Meadow Lea, Logicol, Gold 'n Canola, ETA, Olive Grove, Allowrie, Devondale, Tablelands, Gold Standard, Sunbeam, Olive Gold, Vitalite and Miracle spreads, Golden Bounty, Golden Pastures, Harvest, Foodland Butter, Warrnambool Butter, Capel, IGA Country Grove Butter, Melrose OmegaCare spreads.

Cake Mixes: Aunty Kath's Cookie Dough, White Wings Cake Mix Range, Go Natural Muffin Mix, Havelock Icing Sugar - Soft Icing Mix, Sunny Cane Icing Sugar - Soft Icing Mix, Lion Scone Mix - Biscuit Base, Laucke CWA Scone Mix, Lion Cake Mixes.

Cakes and puddings: Big Sister Fruit Cakes and Puddings, Betta Bake, Balfours, Fowlers Vacola, Freedom Foods, George & Simpson, Kid's Treats, Nanna's, McKenzie Puddings, Homestyle Bakery, Vili's Cakes, Foodland Cake Range, White Wings Dessert Mix Range, Maypole Foods, Noble Cakes, IGA Range of Cakes - Muffins - Slices, Whittings Fruit & Nut Loaf - Apricot & Raisin Loaf - Traditional Fruit Cake - Apricot Fruit Cake - Carrot Cake Iced - Ginger Cake - Christmas Fruit Cake, Drakes range of cakes - Fruit Mince Pies - Hot X Buns - Fruit Cake, gold coast bakery, melinda's gluten free goodies, Villis cakes.

Canned Fruits and Vegetables: Cowra Gold, Dick Smith Asparagus, Freedom Foods, Gourmet Farm Prunes in Juice, Windsor Farm Sliced Mushrooms - Petite Potatoes - Asparagus Creations - Mushy Peas, Sandhurst, Foodland range of canned fruit & vegetables, Ardmona Rich & Thick Tomatoes, SPC Baked Beans and Spaghetti, Goulburn Valley fruit, SPC Fruit, SPC Snack Fruit & Jellies, Ardmona Fruit, Dick Smith Foods, Billabong produce.

Car Care: Star Shine Car Wash, Star Shine Car Polish.

Carpet Cleaner: Orange power, bio natural, Fontainebleau holdings, Proklean, Super concentrates.

Cheese: Dick Smith Cream Cheese Spread, Cracker Barrel, Shape, Coon Block & Slice, Coon Mini Moos, Mil Lel, Fred Walker, Malanda, Australian Farmers, Caboolture, Bega, Cobram, Devondale Block & Sliced, Devondale Squeeze Cheese, Kennilworth Country, Pantalica, Apollo, Jindi, Top Paddock, Tarago River, Foodland, Devondale Cream Cheese, Gippsland, Jaycroix, Kameruka, Warrnambool Cheese, Great Ocean Road Cheese, Capel Choice, Capel Valley Gourmet Cheeses, IGA Country Grove, IGA Country Ridge, Paris Creek Cheeses P/L, Ashgrove cheese, Aussie farmers direct, B.-d Farm Paris creek, Bega, Bulla Dairy foods, Devondale, Liddels, Tamar Valley Dairy.

Chicken and Turkey: Aldinga Turkeys, Drake Foodmarkets Turkey Breast, Foodland, Ingham, Cordina Chickens.

Chicken and Turkey Value Added products: Steggles Cooked Wings - Breast Steaks - Nuggets - Chicken Roast - Turkey Thigh and Breast Roast, Aldinga Turkeys Half Oven Roasted Turkey Breast - Frozen Turkey Breast Roll Oven Ready, Foodland, Chickadee, IGA Miranda Chicken Kiev - Schnitzel - Spicy Wingette - Sweet Chilli Strips, IGA Chicken Nuggets.

Chocolates/Confectionery: Allseps, Buderim Ginger, Ricci Remond, Pink Lady, Sweet House, Go Natural, Willow Confectionery, Sun Fruits, Aussie Sweets, J C's Quality Products - Chocolate Coated Fruit - Nuts - Confectionery, Australian Nougat Company, Double D medicated and sugar free confectionery, Yummieesc TM No Added Sugar Fruit Jellies, Snow Confectionery, The Jolly Lolly Company, Hilliers - Delectable Chocolates since 1914, Newman's - an extensive range of boxed, Christmas and Easter products, Coffler - bulk easter eggs and everyday chocolates, Yummy Snack Foods - Yummy Fruit & Nut, Drake Foodmarkets Party Mix, IGA Fun Confectionery range, Nuts In Paradise, Macaday, Nestar, Zentvelds, Buderim ginger, Macaday, Nestar, Pittsworth confectionary, Zentfelds.

Cleaning products: Advantage cleaning products, Orange power, Amaze products, Australian budget cleaning, Bio natural, Envirocare earth, Mathi products, Nature's organics, Proklean, Rubbedin, Super concentrates.

Coffee: Grinders Coffee, Aussie farmers direct, Bickfords, Devondale,Fernleigh coffee, Jindebah Hills coffee, Zentfelds.

Condiments and Sauces: Buderim Ginger, ETA BBQ Sauce, Cornwells Sauce Range, Cornwells Gourmet Vinegars, Freedom Foods, Three Threes Apple Sauce, Three Threes Mint Jelly, Outback Spirit Sauces, Outback Spirit Mustards & Relish, Anchor Vinegars - White - White Malt - Spiced Malt, Wescobee Apple Honey Cider Vinegar, Praise Tartare Sauce, Holbrooks Sauce Range, Taylors Sauces & Marinades, Jensen's Choice, Spring Gully Gherkins and Pickles, Spring Gully Worcestershire sauce and Chilli sauce, Melrose Australian Tahini - Organic Mayonnaise - Dijonnaise - Worcestershire Sauce - Balsamic vinegar, Melrsoe Nut Spreads, Beerenberg -


S h O P P E r S G u i d E


Teriyaki Grill, Plum and Shiraz, Chilli Sauce plus manyothers. Tomato Chutney, Sweet chilli relish, caramelised onion plus many others, Berenberg, Fehlbergs fine foods, fine mustard company,Health rite, The food company,The other Chef fine foods, Whittingtons, Amaze products, Buderim Ginger,Lucky, Sunsol, Nu-Vit, Soland, Saltt Trading, Whittingtons, Beerenberg, Billabong Produce, Buderim ginger, Dick Smith Foods, Dinkum oriental, Piranha, Steric trading, The food company, The other chef fine foods.

Cosmetics: Australis - an Australian Owned Company - mostly Australian Made products - some are however imported.

Cooking oil - olive: Olive Grove Extra Virgin, Dandaragan Select - Fruity, Robust and Delicate.

Cooking oils: Crisco, Chefol, ETA, Granada, Dick Smith, Golden Fields, Sanitarium Macadamia Nut Oil, Sunshine, Foodland Range of Cooking Oils, Melrose Kitchen Oils, Beerenberg, Cobram estate, Dick Smooth Foods, Steric trading, Stoney Creek Oil products, The Other Chef fine foods.

Cooking Sprays: Crisco Cooking Sprays, Pro Chef, IGA Homestead.

Cordial - plain and Diet: Anchor Treehouse Cordial, Buderim Ginger, Bickford's Ice Tea Cordials, Sunshine, Sunraysia, P & N Blue Ribbon, Ultra C, Foodland, Bickfords Cordial Range, Bickfords Black Currant, IGA Cordial - Flavours, IGA Way of Life Cordial - Flavours, Buderim ginger, Lillyman Bros, Saxbys, steric trading, Tru Blu beverages, Lillyman Bros, Saxbys, steric trading, Tru Blu beverages.

Cottage Cheese: Bulla Cottage Cheese, Blue Cow Cottage Cheese

Cream: Bulla Cream, Bulla Sour Cream, Jalna Reduced Sour Cream, Foodland, Devondale Fresh & UHT, Devondale Light Sour Cream, IGA Country Grove Cream, Harvey Fresh Cream Products, B-d. Farm Paris Creek, Aussie farmer's direct, Bulla Dairy foods, Devondale, Liddels, Jalna.

Dairy and Traditional Dips: Jensens Organic Salsa Dips, Copper Pot, Chris's Greek Dips - Traditional Homestyle Dips - Chunky Dips - Light & Fresh Dips, Poseidon Black Swan, Foodland, Jaycroix Cheese and Dips, Jean Pierre Pate, Tasmanian Pate, IGA Caville Dairy Dips.

Deodorant: Australis Body Sprays, Evoke Body Sprays, Body Choice Aluminium - Free Deodourant, C Eden Organics, Redwin, Redwin Aluminium Free, Super concentrates.

Desserts: White Wings Frozen Desserts, Nanna's, Creative Gourmet Fruit, Big Sister, Lion Sago - Custard Powder, Parsons Rice Cream, Tom Piper Rice Cream, McKenzie's Seed Tapioca, Maypole Foods, Noble Cakes, Whittings Cakes & Puddings, Drake Foodmarkets Cakes - Doughnuts - Fruit Mince Pies, Passion8 catering, Simpy Junket, Tamar Valley Dairy.

Dish Washing liquid: Blast, Earth's Choice, Now, Scott's, True Blue, So Gentle, Green Choice, IGA Swift, Hygiene Household Dishwashing Liquid Aloe - Lemon - Citrus, Floral - Sea Blue - Apple, advantage cleaning products, envirocare earth, Nature's organics, Proklean, sunlight, super concentrates.

Disinfectant: Advantage cleaning products, Envirocare earth, Bio Natural, Proklean, Rubbedin, Super concentrates.

Dried Fruit/Nuts: Angus Park, Buderim Ginger, Hole-sum, JC's Quality Dried Fruit - Nuts - Seeds, Mildura, Natures Selection, Sunbeam, Sunraysia Breakfast Prunes, Verity - Dessert Maid - JCG - Excello Prune Products and Dried Fruit, Big Sister Cherries, Robern, Drakes Australian Salted Peanuts - Almonds -pistachio -Macadamias, Sanitarium comprehensive range of Dried Fruit & Nuts, Yummy Snack Foods - McKenzie's Coconut, Eltham Valley Pecans, IGA Fruit & Nut Mix, IGA Fun Sultanas - Fruit Packs, IGA Maple Grove Mixed Fruit - Sultanas, IGA Nuts Mixed, IGA Peanuts, IGA Fruit & Nut Mix, IGA Fun Sultanas - Fruit Packs, IGA Maple Grove Mixed Fruit - Sultanas, IGA Nuts Mixed, IGA Peanuts, Hole-Sum Nuts and Dried Fruits, Nuts In Paradise, Aussie farmers direct, Beerenberg, Lucky, Sunsol, Nu-Vit, Soland.

eggs: Drake Foodmarkets Plain & Free range, Foodland, IGA Eggs.

entertaining Friends: Bellisimo Fresh Antipasto Selection, Merino Paper Plates/Napkins, Kurrajong Kitchens - Original Lavosh Bites - Original Snacksize Lavosh - Lavosh Thins Caramelized Onion & Sea Salt - Rosemary & Sea Salt - Dhukkah - Wholemeal & Malted Wheat Lavosh Bites - Poppy & Sesame Seed Bites - Cheese Lavosh Bites.

Fabric Softener: Huggie, Natures organics, Envirocare earth, Proklean, Softly, Super concentrates, Sureguard, Wool mix.

Feminine hygiene: Femisil Wash - Moisturiser - Talcum Powder.

Frozen Food products: Creative Gourmet Frozen Fruit, Arriba Frozen Burritos, White Wings Frozen Desserts, Patties Pies, Herbert Adams, Four 'n Twenty, Snowy River, Pampas Pastry, Pampas Frozen Desserts, Sanitarium Vegie Delights.

Fruit Juices: Orchard Avenue, Sunraysia Fruit Juices, Nippy's, Purely Australian, Nippy's Fresh Fruit Juices, Nippy's Long Life Fruit Juices, Juice Man, Gourmet Farm Prune Juice, Pure & Natural, Drake Foodmarkets, Foodland Fruit Drink, Fruit Juice & Long Life Juice, Bickfords Classic Juices & Nectar, Bickfords 1litre Fruit Juices, Ward's

Fruit Saline, IGA Fruit Juice Drink, Harvey Fresh Range of Fruit Juices, South West 100% Juices range, Tempt Fruit Juice Drink, Taste of Fruit range, Granny's Fruit Juices, Aussie farmers direct, Bickfords, Jolt corporation, Steric trading, Spreyton frsh, Juice Company, The worlds healthiest juice company.

Fruit and vegetables: Aussie farmers direct, Spreyton fresh.

gluten Free: Diego's Gluten, Wheat and Yeast Free White Corn Tortillas, Golden Hearth Bakery producer of Gluten Free Breads, Rolls, Foccasia, Garlic Bread, Pizza and Muffins, Aunty Kath's Cookie Dough, Carman's Deluxe Fruit Muesli, Thomas Chipman Corn and Potato Chips, Hole-Sum Corn and Potato Chips, Mexicana Corn Chips, Jalna Yoghourt Range, White Wings Gluten Free Flour, Yummy Snack Foods - Yummy Fruit & Nut, McKenzies Italian Style Soup Mix - Bi Carb - Ground Rice - Rice Flour - Baking Powder, IGA Cocoa Orbits, Buderim Ginger, Laucke Easy Bakers Gluten Free Bread Mix range, Patties Gluten Free Range, CSR Pure Icing Sugar - Soft Icing Mixture - Rich Chocolate Icing Mixture Many Spring Gully products, All Melrose products are Gluten free, Nuts In Paradise, Nature's Blend OmegaHoney - OmegaSmart Omega Peanut Butter - LiteSmart Peanut Butter Crunchy - LiteSmart Peanut Butter Smooth, Carman's, Devondale, Dick Smith foods, Food for health, Gold coast bakeries, Macaday, Melinda's gluten free goodies, Nestar, Nu-Vit, Piranha, Soland, The old colonial cookie money.

gravy and Stock: Massel, White Wings Range.

hair Care: Beauty Mate, Envirocare earth, Nature's organics, Super concentrates.

hair Care including Shampoo and Conditioner: Organic Care, Fruits, Redwin, Turning Point, Inprofile Iced Gel - Coloured Gel - Hair Styling Shaper, Monique Hair Spray, Eden Organics, Redwin, IGA Kids Shampoo & Conditioner, IGA Vita Shine Shampoo & Conditioner, Melrose Natures Herbs shampoo and conditioner, Melrose Botanicals Shampoo and conditioner, Melrose Hemp Shampoo.

hand Washes: Bathox Handwash Milk & Honey, Lavender, Industrial. Kids Handwash, Antibacterial Lemon, Antibacterial Olive Oil/Rose Water, Bathox Handwash Lychee/Cherry, Water Lily/Chamomile, Peppermint/Shea Butter and more.

health Bars: Bellis Fruit Bars, Carman‚ Äôs Classic Fruit Muesli Bars - Original Fruit-Free Muesli Bars - Apricot and Almond Muesli Bars, Freedom Foods, Go Natural, Sunripe, Sun Health Foods, Sun Valley True Fruits, IGA Active Start Muesli Bars & Fruit Bars, IGA Way of Life Fruit & Nut Bars, Carman's, Food for health.

health Foods: Carman's Muesli, Freedom Foods, Diego's Yeast Free Low GI Reduced Carb Wraps and White Corn Tortillas, Diego's Yeast Free -Omega 3 DHA Enriched Wraps, Soyco Tofu - Plain - Pre-cooked - Marinated, Nutrisoy Tofu - Tempeh - Deserts - Prepared Meals, Kialla Pure Foods, JC's Quality Dried Fruit - Nuts - Seeds, Sunsol, Thomas Chipman corn and potato chips, Hole-Sum Corn and Potato Chips, Hole-Sum Nuts and Dried Fruits, Mexicana Corn Chips, Sanitarium Vitality Blend Range, Sanitarium Dried Fruit, Nuts and Seeds range, Mellow Yellow Dried Fruit, Nuts and Seeds range, Yummy Fruit & Nuts, Eltham Valley Pecans, Laucke WaferGrains with Bio-Fort Selenium, Melrose Nut Spreads, Melrose Flaxseed Oil, Nuts In Paradise, Nature's Blend OmegaHoney - OmegaSmart Omega Peanut Butter -LiteSmart Peanut Butter Crunchy - LiteSmart Peanut Butter Smooth.

health personal Care: Bosisto's Eucalyptus Oil - Eucalyptus Spray - Tea Tree Oil - Tea Tree Spray - Lavender Oil - Lavender Spray, Organic Care and Natures Organics, Melrose True Blue Organic Eucalyptus Oil, Melrose The Good Oil Organic Tea Tree oil.

herbs and Spices: Anchor Chicken Salt, Hoyt's Herbs and Spices, Windsor Farm Chicken Salt - Bacon Blast Sprinkles - Salt & Vinegar Sprinkles, Hi Qual Chicken Salt, McKenzie's Herbs & Spices - Curry - Grinders and Shakers, Ward's, Spencers Herbs & Spices, Jensens Choice, Saucesetta, G Fresh Range of Herbs & Spices, Clive of India, Heath-Rite Veggie Salt. herbs & Spices Crushed: Variety Dash- Crushed Ginger - Crushed Garlic, Jensen's Choice Organic Garlic - Chilli - Ginger, amaze products, Buderim ginger, Lucky, Sunsol, Nu-Vit, Soland, Saltt Trading, Whittingtons.

home Brew kits and Brewers Accessories: Coopers

honey: Beerenberg, Beechworth Honey, R Stephens Tasmanian Honey - Golden Bee - Golden Nectar - Real Leatherwood Honey, Capilano, Barnes, Allowrie, Heather, Smith‚Äôs, Bee Vital, Leabrook Farms, Sanitarium, Wescobee, Superbee, Foodland Blue Gum, Blue Hills Honey, IGA Buzz Bee Honey, Nature's Blend Omega Honey, Beerenberg, Beepower, dick smith foods.

household Chemicals: Diggers, Gelimac Bore Stain Remover, White Knight, Oomph Degreaser - Glue Remover, Pascoes Janitorial Cleaning Chemicals, Mechanix Caustic Soda - Distilled Water - Coolant, Orange Power Sticky Spot & Goo Dissolver, Hillmark BBQ Stainless Steel Cleaner & Protector - BBQ Enamel & Steel Cleaner - BBQ Grill & Hotplate Grease & Fat Remover, Harpers Borax, IGA Gleen BBQ & Oven Cleaner, IGA Gleen Carpet Stain Cleaner, Solvit Citrus Clean, Grime Goblin, Hand Gienic Hand Sanitiser, Orange Pumice Hand Cleaner, Tuff Degreaser Cleaner.

household general: OzKleen Products, Earth Choice Floor and Surface Cleaner, Toilet Cleaner and Cream Cleanser, Hillmark SteelPower - ScalexPlus - ExpressoKleen - Cooktop Scraper - Cerapol - Ceraseal - Rangehood FilterKleen, Stainless Steel BBQKleen - Oven & BBQ Kleen, Selleys Rapid Mould Killer - Oven Plus Heavy Duty Gel - Oven Clean - Sugar Soap, Sugar Soap Disinfectant for Floors - Leather Clean - BBQ



Tough Clean - BBQ Exterior Clean & Shine - BBQ Area & Furniture - Stone Benchtop Clean - Absorb It- Super Cloth - Super Cloth Twin Pack - Wash Up Wiz -Grout Stain Whitener, Hygiene Household Disinfectant Eucalyptus - Lemon - Lavender - Pine Fresh,Orange Power Spray & Mop Floor Cleaner.

household pest Control: Talon 150gm Pellets, Talon 75gm Wax Blocks.

household products: Blossom chemicals, Fischer plastics products, Jiffy, Little Lucifer Firelighters, Kiddies food kutter, Mathi products, Pest free Australia.

household Spray Cleaners: Orange Power Furniture Polish & Restorer, Tonizone Furniture Polish Spray & Trigger - Stainless Steel Polish - Chewing Gum Remover - Surface Spray Disinfectant, McLintocks Vanilla Fridge Wipe, Orange Power ‚ Äì Shower - Carpet ‚ Äì Floor & Multi-Purpose, Hillmark SteelKleen, Selleys Super Kleen, Glitz, Scotts, Oomph, Tonizone Shower Cleaner, Tonizone Carnauba Wax Furniture Polish, IGA Gleen Window & Glass - Shower Cleaner - Mould Killer - Kitchen Cleaner - Cream Cleanser, OzKleen Range, Earth Choice Multi-purpose -Shower Cleaner - Window Cleaner, Bosisto's Eucalyptus Spray.

household Wipes: Anti Bac Wipes, Hillmark SteelKleen EziWipes, Selleys BBQ Tough Wipes, IGA Gleen Wipes.

Ice Cream: Bulla Ice Cream, Dairy Bell Ice Cream, Golden North, Gelati Italia, Bulla Frozen Yoghurt, Sanitarium So Good Ice Cream, Foodland Ice Cream, Drakes Foodmarkets, Passion 8 catering.

Iced Confections: Icy Fruit Sticks, Juicy Fruit Sticks, Skybomber, Snowboy, Bulla dairy goods, Passion8 catering.

Ice Cream Toppings: Dick Smith, Buderim Ginger, McKenzies Traditional Topping, Beerenberg, Buderim ginger, Steric trading, The Other Chef fine foods.

Insecticides and Candles : Hovex, Tonizone POW Fly & Insect Spray, Rid, Ultra Protect, Tonizone POW Personal Insect Repellent, IGA Fatal Insect Spray.

Jam: Buderim Ginger, Beerenberg Jam Range, Jamsetta, Prue Sobers, IXL range of Jams & Spreads, Outback Spirit Spreads, Beerenberg, Buderim ginger, Hanks jams, Dick Smith foods, The other chef fine foods, port maquarie food Co, Ruby's Lou's, Whittingtons.

Juice - lemon or lime: Sunshine Lemon Juice, Sunshine Lime Juice, Sunraysia Simply Lemon Juice, Nippys Frozen 100% Lemon Juice, Nippys Frozen 100% Lime Juice, Harvey Fresh Lemon Juice 100%.

laundry: Aware Eco, Aware Sensitive, Bluo, Euca Laundry Powder, Orange Power 4X laundry Liquid concentrate,Tonizone Pre-Wash Sprays - Liquid Laundry Starch - Ironing Spray - Spray Starch, So Gentle Laundry Liquid - Fabric Softener - Wool Wash, IGA Swift Ironing Spray - Laundry Liquid - Laundry & Nappy Soaker - Laundry Powder - Multi-Purpose Stain Remover - Prewash - Rinse Aid, IGA Adore Fabric Softener - Wool Wash, OzKleen Products, Tonizone Shower Cleaner, IGA Gleen Window & Glass - Shower Cleaner - Mould Killer - Kitchen Cleaner - Cream Cleanser, OzKleen Products, Silver Star Starch, White Tulip, Bosisto's EucoFresh Laundry Powder - Prewash Stain Remover - Allergen Laundry Liquid - Dust Mite Wash., Long Life Fabric Care, Earth Choice Laundry Powders, 1L standard, 4L concentrate, 750ml concentrate, Wool Wash and Fabric Softener, Activ 750ml concentrate, Hillmark ScalexPlus, Aware Eco and Aware Sensitive Powders, Aware 4X Laundry Liquids, Bosisto's EucoFresh Wool Wash.

laundry (others): Amaze products, Proklean, Rubbedin, Super concentrates.

Meat pies, pasties and Sausage rolls: Patties Pies, Nanna's, Four'N Twenty, Herbert Adams, Tastee, Balfours, Betta Bake, Its Fresh, Big Fella Pies, Footy Pies, Vili's Range of Pies, Pasties, Sausage Rolls, Homestyle Bakeries, Foodland, Maypole Foods Pies, Pasties, Sausage Rolls, Party Pies, IGA Party Pies - Sausage Rolls - Pies, Mrs Mac's Range - Mrs Mac's Microwave Range - Mrs Mac's Multipack Range, Bakewell Range - Bakewell Classic Range, Vilis's pies.

Meats: Aussie farmers direct, Bundawarrah Pork and lamb, Jervoise organic meats.

Mexican Foods: Diego's Range of Authentic Mexican Styled Tortillas, Mexicana Corn Chips, Snackbrands - CC's.

Milk: Liddell's Lactose Free, Dutch Jug, Red Cow, Drake Full Cream & Reduced Fat Milk, Foodland, Keiwa, Devondale Fresh, Devondale UHT, Sungold Milk - Fresh, Low Fat, No Fat, Lite One, O Frothy One, IGA Country Grove, Harvey Fresh Milk, South West Milk, Ferguson Valley Milk, Siciliano Milk, B-d. Farm Paris Creek, Aussie farmers direct, Liddels, Ashgrove farms, Aussie farmers direct, B.-d farm paris creek, Devondale.

Milk Drinks: Just Natural, Jacaranda, Chill, Nippy's Flavoured Milk, Keiwa Flavoured Milks, Sanitarium Up n Go, FM Flavoured Milk, Great Ocean Road Premium Flavoured Milk, Sungold Soy Drink, Harvey Fresh Vital Cuppuccino - Fresh Vital Chocolate - Siciliano Milk, Aussie farmers direct, Devondale.

Milk Shake Mixes/Milk powders: Aktavite, Dick Smith OzeChoc, Whiles Thick Shakes, Byron Bay Beverages Drinking Chocolate, Devondale Skim Milk Powder, Bickfords Ice Coffee Mix - Milk Shake Mixes, Saunders Malt Extract, IGA Skim Milk Powder.

Mouthwash and gargle: Anti Plaq, Oral Care Mouthwash & Tartar Control.

Mouthwash and Mouth hygiene: Caldent

Mouth Washes: Cedel, Eden Organics, Anti Plaq, Oral Care Tartar Control, Mint Fresh, Super Strength, Complete Protection Mouthwash.

Multi purpose Cleaner: Australian budget cleaning, Bio natural, Envirocare earth, Natures organics, Proklean, Rubbedin, Super concentrates.

Nappy Wash: Proklean, Super concentrates.

organic: Golden Hearth Bakery Organic certified Bread, Jensens Organic Spices - Ginger, Garlic and Chilli, Jensens Organic Salsa Dips, Jensens Organic Pasta Sauces ,Thomas Chipman Corn and Potato Chips, Hole-Sum Corn and Potato Chips, Mexicana Corn Chips, Jalna Bio Dynamic Yoghourt Range, Sanitarium Organic Dried Fruit & Nut range, Yummy Snack Foods - Yummy Fruit & Nut, B-d. Farm Paris Creek, Weetbix Organics, Melrose - Flaxseed - Kitchen Oils - True Blue Teatree Oil - Worcestershire Sauce - Balsamic vinegar, Ascend, Buderim ginger, Carman's, Dick Smith foods, Go natural, Food for health, Piranha, Proform, Real foods, Soland, Sunrise health food and store, The cure Medicine company, The worlds healthiest juice company, Wildcraft dispensary juice company.

organic Cleaning products: Fontainebleau holdings, Bio natural, Hudson marketing, Proklean.

oven Cleaning products: Advantage cleaning products, Envirocare earth, Proklean, Rubbedin.

pain relievers: Herron Paracetamol, Herron Blue - Ibuprofen, OsteoEze - Glucosamine, Paralgin Paracetemol.

paper Towels: ABC tissues.

paper products: IGA Gleen Paper Towels, IGA Toilet Tissue, IGA Facial Tissues, IGA Eden Toilet Tissue.

party, paper and plastic: Merino Paper Plates - Zoo Pals, Merino Plastic Plates, Napkins - Merino, Safe, Merino Rugrats.

pasta / Sauces: Jensen's Choice Organic Pasta Sauces, Freedom Foods, Kookaburra Pasta, Rinoldi Pasta, Taings Noodles, Taings Stir-It Sauces, Nanda, Vetta, San Remo range of fresh pasta and pasta sauces, Zafarelli, Stromboli range of Pasta Sauces, Fantastic Noodles, Byron Bay Chilli, Beerenberg, Orgran, San Remo Lasagna Dinner Kit, IGA Bellini Pasta, Pasta with Sauce, Pasta Sauces, IGA Pasta Sauces, Stromboli Pasta Sauces, Taylors Marinades & Sauces, Drakes Foodmarkets Pasta, Aussie farmers direct, Billabong produce.

pavlova: Erica's Kitchen Pavlovas, Pavlova Magic, Drakes Pavlova.

peanut Butter: Dick Smith, Sanitarium Health Foods, Foodland, Nature's Blend OmegaSmart Omega Peanut Butter - LiteSmart Peanut Butter Crunchy - LiteSmart Peanut Butter Smooth.

personal Wipes: Pure & Soft Facial Wipes, Merino Rugrats Moist Wipes, Redwin Natural Beauty Facial.

pet Care: Advantage cleaning products, Bio natural, Advanced pet care Australia, Camelot horse rugs, Envirocare Earth, Hudson marketing, My Pet, Proklean, Skye Park Rugs, Super concentrates,Takari seeds.

pet Food: Advanced pet care Australia, Natural balance,Takari seeds.

pet Food and Accessories: Nature's Gift Australia canned dog food, Nature's Gift Australia dry dog food, Nature's Gift Australia dog treats, The Show'em How Much You Love'em Company, 100% Australian made & owned, Love'em Liver Treats for Dogs and Cats, IGA Degree Dog Food - Canned - Dried - Treats, IGA Degree Cat Food - Canned - Dried - Treats, IGA Cat Litter, Grainfeeds Pty Ltd range of pet food products - Alert Dog Food - Alert Plus + Premium Dog Food - Alert Cat, Melrose OmegaPet, Our Dog Shampoo & Conditioner, Our Dog Spray.

pickled Vegetables: Three Threes range including Pickled Onions - Gherkins - Mustard Pickles, Beerenberg, Aristocrat range of Mustard Pickles - Onions - Spiced Gherkins, Rosella Mustard Pickle & Fruit Chutney, Gardener, Old Country Onions- Mustard Pickles - Gherkins, Pickle King, Blue Banner Pickled Onions, Sandhurst Foods, Foodland Condiment Range, Anchor Onions & Gherkins, Hoyt's range of Pickled Vegetables including Olives, Sun Dried Tomatoes, Gherkins, Pickled Onions, Spring Gully Pickled Onions and Gherkins, IGA Homestead Pickled Onions - Mustard Pickle - Gherkins, Beerenberg Pickled onions, Mustard Pickle, Green tomato pickle.

pizza: Quattros Pizza Bases, Maypole Foods, IGA Bellini Pizza, IGA Bellini Pizza Bases, Concetta's gourmet cuisine, Byron Bay Pizza Co.

prepared Meals: Crafty Chef Indian Meals - Frozen, Foodland, Sanitarium, Sunrice, Hong Kong Gold & Chef, Marathon Dim Sims - Hamburgers - Mini Bites - Spring Rolls - Puffy Dogs range, Uncle Harry's Natraburgers, Mrs Crocketts Risotto.

reduced fat: Aussie farmers direct, Bulla dairy foods, Devondale, Prima health solutions.

rice products: Sunrice, Mellow Yellow Rice Crackers, YummySnack foods - Rice


S h O P P E r S G u i d E


Crackers, McKenzie's Rice flour - Ground Rice, Tom Piper Rice Cream, Parsons Rice Cream, IGA Salero Rice Crackers, JC's Quality Rice Crackers

Salad Dressing: Praise Salad Dressing, Praise Mayonaise, Cowra Gold Salad Dressings, Freedom Foods, Anchor Varietal Red, White & Balsamic Vinegars, Cornwells Gourmet Vinegars, IGA Homestead Salad Dressing, Taylors Salad Dressings, Beerenberg - Blue cheese - Caesar - Ranch - Lemon & Herb dressing.

Salad products: Mrs Crockett's, Harvest Fresh, Maypole Foods, Salad Dressings - Outback Spirit.

Salt: Health-Rite Veggie Salt - Sea Salt - No-Salt, G Fresh range, McKenzie's Salt.

Seafood products: Aquatas Smoked Salmon,Tassal Pure Tasmania, Tasmanian Smokehouse, Paramount Seafood Range, Thorpedo Tuna Steaks, Spring Smoked Seafood.

Shaving: Beauty mate shave, Oscars.

Skin Care: Natures Organics, Eden Organics, Redwin, Bosisto's Tea Tree Oil -Tea Tree Spray, Beauty mate, Concept laboratories, Envirocare earth, Hepburn Springs, Nature's organics, Proklean, Sunsational, Super concentrates , Y-Not natural, Vegesorb.

Smallgoods: Gerns Continental Smallgoods, Duncan Davis Smallgoods, Paramount Smallgoods, Steggles Chicken & Turkey, Aldinga Turkey, Wintulich's, Foodland, Primo Smallgoods, IGA Deli Gourmet - Leg Ham - Roast Beef - Roast Chicken - Frankfurts - Cocktail, Conroys, Alpine smallgoods, Aussie farmers direct, Concetta's gourmet cuisine, D'Orsogna qualita'.

Smallgoods - hams: Gerns Continental Smallgoods, Paramount Smallgoods, Foodland.

Snack Foods: Snackbrands Potato Chips Range - Samboy, Thins, French Fries, Kettles, Tasty Jacks, Snackbrands - CC's, Cheezels, Real Real McCoy Chips - Jumpy's - Burgerman, Sunripe School Straps - Go Fruits - Fruit & Crumble, Windsor Farm Fruit Straps- Go Fruits - Fruit & Crumble, Byron Bay Chilli Corn Chips & Salsa, Sanitarium Vitality Blend range- Mini Delights, Bellis Fruit Bars, Go Natural, Drake Australian Salted Peanuts, Hoyt's Popping Corn, Thomas Chipman Corn - Potato -Beetroot Chips, Hole-Sum Corn and Potato Chips, Hole-Sum Nuts and Dried Fruits, Mexicana Corn Chips, Mexicana Concho, Äôs, Yummy Snack Foods, Yummy fruit & Nut, Wards Popping Corn, IGA Way of Life Chips 'No Salt', IGA Vibes Thin Cut Chips, IGA Snack a Pack Popcorn, Nuts In Paradise, Kurrajong Kitchens - Original Lavosh Bites - Original Snacksize Lavosh - Lavosh Thins Caramelized Onion & Sea Salt - Rosemary & Sea Salt - Dhukkah - Wholemeal & MaltedWheat Lavosh Bites - Poppy & Sesame Seed Bites - Cheese Lavosh Bites, Beerenberg, Buderim ginger, Bundawarrah pork born and bred, Carman's, Piranha, Real foods, Tucker's natural, Carman's kitchen, Food for health, GO natural, Real food.

Soap: Dermasoft, Soul Pattinson, Eden Organics, Redwin, IGA Adore Soap - Handwash, Melrose Organic Castile Soap, enviroCare earth, Natures organics, Lighting cleans, Orange power, LUX, Proklean, Softly. Sunlight, Super concentrates, Velvet.

Soap and liquid Cleanser: Country life, Pears, Beauty mate, Velvet, Concept laboratories, Envirocare, Natures organics, Proklean, Super concentrates.

Soft Drinks: Buderim Ginger, Saxby's, Nippy's Ginger Beer, Nippy's Sparkling Mineral Waters - Fruit Flavours, Bundaberg, P & N Classic Hits, L A Ice Cola, Foodland, Bickfords Old Style Sarsaparilla - Ginger Beer - Lemon, Lime & Bitters - Creamy Soda, Bickfords Original Kola, Spritz Soft Drinks, Espirit, Applemaid Sparkling, Sunraysia, IGA Softdrinks - Cans & Bottles, Bickfords, Buderim ginger, Jolt corporation, Lillyman Bros, Saxbys soft drinks, Piranha, Tru Blue soft drinks.

Soup: McKenzie's Soup Ingredients - Starters, Rosella Soup, Mrs Crocketts, Foodland range, Aussie farmers direct, Passion8 catering.

Soy products: Sanitarium So Good Milk & Iced Cream, Sanitarium Organics Milk, Sanitarium Flavoured Soy Milks, So Natural, Australia's Own, Vita Life, Sanitarium Vegie Delights, Pure Harvest, Soyco Tofu - Plain - Pre - Cooked - Marinated, Nutrisoy Tofu - Tempeh - Deserts - Prepared Meals, IGA Country Grove Soy Milk, Nuts In Paradise, butter and margarine, Aussie farmer's direct, B.D Farm Paris Creek, Devondale.

Sports Drinks: Staminade, Thorpedo, Upper E, Raw Energy, Ward's Fruit Saline, Devondale, Thortz, Proform, Tru Blu beverages, Dick Smith foods, Ascend, Steric trading, Proform.

Spreads: Dick Smith, Leabrook Farms Honey Spread, Sanitarium Peanut Butter, Mighty Mite, Temptation Choc Duo, Temptation Fairy Dust, CSR Golden Syrup - Golden Syrup Squeeze - Treacle, Sunny Cane Golden Syrup, Freedom Foods, Devondale Cheese Squeeze, Mountain Valley Maple Flavoured Syrup, Buderim Ginger, Naturals by Melrose Nut Spreads, Aussiemite, Beerenberg, Buderim ginger, Dick Smith foods, Hanks jams, Tuckers natural, Whittingtons.

Stain remover: Orange power, Bio natural, Fontainebleau holdings, Sheer magic, Nature organics, Proklean, Rubbedin, Super concentrates, White king.

Starter and Meal Bases: The Curry Makers.

Sugar: CSR White - Raw - Caster - Raw Caster - Brown - Dark Brown - Jam Setting - Demerara - Coffee Sugar Crystals - Sugar Cubes - Brewing Sugar - SMART, Sugar Australia Graded White, Sunny Cane Icing Mixture - Pure Icing Sugar, Foodland, IGA Maple Grove Sugar - Caster Sugar.

Sun Care: Key Sun Suncare - Zinc, Sports Zinc, Cancer Council, Le Tan, Great Bloc.

Surface Cleaner: Australian budget cleaning, Envirocare earth, Mathi products, Nature's organics, Proklean, Rubbedin, Super concentrates.

Sweetener: Sugarless Sweetener Sachets - Tablets - Liquid - Caf√© Slims, CSR SMART.

Tea: Madura Tea Estates - Premium Blend - English Breakfast - Earl Grey - Pure Assam - Green Tea - Green Tea with Jasmine - Green Tea with Papaya Leaf - Green Tea with Lemon - Green Tea with Mint - Camomile Calmer - Peppermint Cooler, Koala Tea, Daintree Tea, Planet Organic Tea, Foodland, Espirit Iced Tea, IGA Tea Bags, IGA Court Yard Tea Bags, Jolt corporation, Bickfords, Daintree tea, Madura tea, The cure medicine company, Wildcraft dispensary.

Tissues: ABC Tissue, Pockets, Safe, Bouquets, Elite, Merino - rugrats, Puresoft, Softesse, IGA Facial Tissues, IGA Eden Toilet Tissue.

Toilet Cleaner: Bio natural, envirocare earth, Nature's organics, Rubbedin, Super concentrates.

Toilet Tissue: Autumn Soft, Safe, Bouquets, Bouquets for Kids, Earthwise, Elite, Merino, Naturale, Quiltron, Softly, IGA Gleen Paper Towels, IGA Toilet Tissue, IGA Facial Tissues, IGA Eden Toilet Tissue.

Tomato and BBQ Sauce: ETA BBQ Sauce, Beerenberg, Freedom Foods, Foodland, Rosella Tomato, Spring Gully Homestyle sauce, Beerenberg Tomato sauce, Cooper's Ale BBQ sauce.

Tooth Brushes and Tooth paste: Eden Organics, Wisdom Toothbrushes, 5 Star and Value, Little Miss and Mr Men.

Toothpaste and Tooth Care: AIM, Envirocare, Caldent denture.

Vitamins and Supplements: Natures Own, Herron Vita-Mini's, Herron, Herron Osteoezes, Blackmores, Dr Macleod's Formula, Cottage range of Vitamins, Melrose Omega 18/12 Fish Oil, Melrose Vegetarian Glucosamine, Melrose Vitamin C powders, Melrose Clean Green supplements, Nature's Blend OmegaSmart Omega Peanut Butter, OmegaHoney, Bee power, Super concentrates.

Water (mineral and bottled): Aussie farmers direct, Bickfords, Lillyman Bros, Tru Blu beverages.

Window Cleaner: Nature's organics, Proklean, Rubbedin, Super concentrates.

Wine: Callipari wine.

Wool Wash: Envirocare earth, Nature's organics, Wool mix, Proklean.

Yoghurt: Attiki, Chris's Greek Style Yoghurt, Jalna Natural Yoghourt - BioDynamic - Flavoured - Vitalize, B-d Farm Paris Creek, Bulla, Margaret River Yoghurt, Capel Supreme Yoghurt, Aussie farmers direct, B.-d farm Paris creek, Bulla dairy foods, Jalna, Liddels, Tamar, Valley Dairy.

Yoghurt - Drinking: Bulla Drinking Yoghurt, Jalna Yoghourt On The Go, Jalna Vitalize.

A - z health Care Brands: Senna Tabs, Goanna Heat Rubs, Femisil, Cottons sanitary pads and tampons, Dermanol, Polytoxinal, Dick Smith Eucalyptus Throat Lozenges - Chest Rub, McKenzie's Saline, Completely Natural Herbal Medicine Range, Key Sun Lipguard, KidsAllergy, KidsCold, KidsCough, KidsPain & Fever, Isocol, Springwood Bath & Body Products,Bosisto's Sugar-free Medicated Lozenges, Bosisto's Antiseptic Spray, Bosisto's Eucalyptus Rub, Ascend, Buderim ginger, Carman's, Dick Smith foods, Go natural, Food for health, Piranha, Proform, Real foods, Soland, Sunrise health food and store, The cure Medicine company, The worlds healthiest juice company, Wildcraft dispensary juice company.


T he food and beverage , grocer y and f resh produce industr y is :

• A major contributor to the Australian economy – generates sales and service income of $108.4 billion annually

• Australia’s largest manufacturing sector – 26 per cent of total manufacturing

• A major employer - Contributing $13.56 billion in 2008-09 in aid wages and salaries

• Employing 3 per cent of the Australian workforce - 312,907 people in 2010-11

• Employing a larger number of people than the mining and transport equiptment manufacturing industries combined and contributed to 32.7 per cent of all manufacturing industry jobs

• The primary purpose for 5,111 enterprises, which turned over $86.5 billion in 2008-09

• A leading exporter -Food and beverage, grocery and fresh produce exports account for 26.1 per cent of all manufacturing sector exports, however, imports exceeded industry exports by $2.7 billion

• A leading innovator - $368 million spent on research and development in 2008-09.

BUY AUSTRALIAN MAgAzINE RESEARch

Consumer PowerBuy Australian Brands

T he Buy austral ian Brands campaign

Have you noticed that Australian brands are disappearing from our lives every day?

This is a symptom of something terrible and maybe irreversible happening in our economy.

Every time a brand disappears hundreds of jobs disappear too, along with the factories that make them and the investment required to create new jobs for the future.

lets look at the manufacturing industry as if it was an eco-system.

The trunk and branches are jobs and the leaves are products we buy everyday.

The deep root system is the financial support that nourishes small businesses such as local supermarkets, retailers, accountants, hairdressers, bike shops and cafes.

Right now the manufacturing eco-system is showing serious signs of strain and this is spreading into the broader business sector.

If we lose too many brands the manufacturing eco-system fails and the industry tree dies.

We have lost 150,000 manufacturing jobs in the past five years – that’s 72 a day - and many thousands more are expected to go in coming years.

Industry is dying because of government policy that sells off our businesses and allows Australian brands to be replaced with imported goods - this is reinforced by a competition policy that gives our farmers and manufacturers just two markets to sell 80% of their goods.

This limited market allows brands to be cut and products to be replaced by home brands or imports at the whim of the major chains.

Some supermarkets try and tell you that buying home brand Australian products is just as good as buying a brand. It is not.

Home brands drive out choice for consumers and decrease profits for manufacturers.

They also stifle the creativity required to make a business thrive and eventually Australian made home brands are replaced by imports and the factory closes anyway.

This just leads to more imports. Today everything from a million cars a year to tinned fruit and toilet paper is coming in on huge ships that undermine our economy each time they unload at our ports and return empty.

We need Australian brands to fill these ships with quality products to sell to the rest of the world. So how do we maintain Australia's agricultural and manufacturing industries for the future?

Consumer power. Buy Australian Brands. You don’t need to spend more just buy Australian made

Consumers – that’s YOU - hold the future of our industry in their wallets and purses.

If we all bought ONE MORE Australian branded product each time we shopped we would boost the local industry by billions.

If we choose Australian over imported and home brands the supermarkets won't stock them any more and our favourite brands will return and we will create new jobs and new investment.

Its pretty simple really.

Go to www.BuyAustralianBrands.com.au and sign up to support Australian jobs.

Sign up a friend.

If every person that sees this video gets two friends to sign up it is only a matter of weeks before consumer economics becomes an irresistible market force.

The rest is up to you!

P A G E 2 1

r E S E A r C h

How do you feel about home brand products replacing branded products on the shelves of Australian supermarkets?

Do you actively try to replace imported and home branded products with Australia brands?

Do you believe the brand program has gone too far and too much choice has been lost?

Have you started to replace branded products with home brands?

Would you spend $5 more each week on Australian brands if it would help the economy?

How austral ian ' s shop to suppor t our industr y

BUY AUSTRALIAN MAgAzINE RESEARch

No ProblemOkDon’t careAnnoyingAngry

Yes - to save moneyYes - only because I have no choiceNoOccasionallyOnly for basic products



Would you spend $5 more each week on Australian brands it it would help the economy?

Do you believe the home brand program has gone too far and too much choice has been lost?


44.2%

31%

8.8%13.3%2.7%

YesNo

YesNo

I already do my bit

YesNo

Not enough information to choose

I tried but gave up

Too hard

31.4%

12.2%

7.9%

7.4%

41%

87.4%

2.6%0.9%

3.5%

5.6%

60.4%

37%

2.6%

82.3% 17.7%








44.2%

31%

8.8%13.3%2.7%

YesNo

YesNo

I already do my bit

YesNo


I tried but gave up

Too hard

31.4%

12.2%

7.9%

7.4%

41%

87.4%

2.6%0.9%

3.5%

5.6%

60.4%

37%

2.6%

82.3% 17.7%








44.2%

31%

8.8%13.3%2.7%

YesNo

YesNo

I already do my bit

YesNo


I tried but gave up

Too hard

31.4%

12.2%

7.9%

7.4%

41%

87.4%

2.6%0.9%

3.5%

5.6%

60.4%

37%

2.6%

82.3% 17.7%








44.2%

31%

8.8%13.3%2.7%

YesNo

YesNo

I already do my bit

YesNo


I tried but gave up

Too hard

31.4%

12.2%

7.9%

7.4%

41%

87.4%

2.6%0.9%

3.5%

5.6%

60.4%

37%

2.6%

82.3% 17.7%








44.2%

31%

8.8%13.3%2.7%

YesNo

YesNo

I already do my bit

YesNo


I tried but gave up

Too hard

31.4%

12.2%

7.9%

7.4%

41%

87.4%

2.6%0.9%

3.5%

5.6%

60.4%

37%

2.6%

82.3% 17.7%


These spiced Lamb chops are wonderful on the BBQ in true Aussie style – and if keeping with the Australian sporting legend, served with green and gold accompaniments. The refreshing tropical salsa works well with the spicy blackening crust on the meat.Serves 4

Ingredients

16 plump Lamb cutlets – trimmed1 x 60g tub Tuckeroo Blackening Spice½ cup EVOO1 Sweet corn cob – cut into ¼’s4 baby zucchini halvedRiver Murray salt

Method

1. Rub blackening spice heavily into the meat, drizzle with good extra virgin olive oil and allow to marinate for an hour or two if possible.

Serves 4 as an entree

Ingredients

12 large cooked prawns

1 large avocado – ripe but a little firm (or 4 small avocado)

Red capsicum – cut into fine julienne

Baby lettuce leaves

Cherry tomatoes

Coriander (optional)

Prawn & avocado Salad with Coconut Lemon aspen Dressing

Pepper leaf “Blackened” Lamb Cut lets with “Green & Gold Salsa

Method

1. 1/2 bottle Tuckeroo Lemon Aspen Coconut Dressing Peel the prawns leaving just the small tail fin.

2. Cut the avocado into 4 quarters and peel, slice into a fan shape. Or if using small avocadoes, you can cut the top off and fill with prawns or dressing.

3. Arrange all ingredients attractively on plates and drizzle with dressing. Garnish with coriander.

2. BBQ on high heat to char the meat and spices, take off while still rare to medium. Allow to rest for 10 mins. In a warm spot

3. Brush the vegetables with oil and char grill to just soften. Serve the meat, vegetables and salsa together.

Green and Gold Salsa

Ingredients

100ml Tuckeroo Lemon Aspen Coconut Dressing 1 cup diced 5mm Mango

1 cup chopped green capsicum2 green spring onions sliced

Method

1. Mix all together and allow to macerate for an hour.2. You can diagonally slice

very fine the spring onion tops and soak in cold water to produce a nice curly garnish)


r E C i P E S

This dessert is shaped in a roll, from a flat sheet of meringue, but is also lovely in the traditional round Pavlova shape. Serves 12

Ingredients

225g Egg whites (room temp.)350g Castor sugar10g Lemon juice15g Corn flourPreheat oven to 200 deg C

Method

1. Line a large baking sheet with silicon paper. Whip egg whites with lemon juice and a handful of the sugar to soft peaks. Slowly add remaining sugar and corn flour. Whip to stiff peaks.

2. Spread over the silicone paper 2 cm thick in a large rectangle shape.

For the Crust

Ingredients

50g Castor sugar30g Macadamia nuts chopped 3mm2g Cinnamon ground2g Aniseed Myrtle ground

Method

1. Mix crust ingredients - sugar, ground macadamias and ground cinnamon. Sprinkle over the meringue.

Ingredients

To roast the Chook 1 x 1.8kg free range chook1/2 roll Tuckeroo paperbark River Murray saltGround Tuckeroo Pepper leaf2 dsp olive oil1 dsp butterstring

Method

1. Remove any excess fat from the cavity of the bird and rinse clean.

2. Pat dry with paper towel. 3. In a large pan, heat the

butter and olive oil and lightly brown the chook all over.

4. Fill with the stuffing (below). Season with salt and pepper leaf and then wrap in generous layers of bark. Secure with string. Roast @ 200 c for 1 1/4 hours.

5. Allow to rest @ 80 deg c for 15 mins. Transfer to a large platter before opening and carving. Serve with a simple gravy made with the roasting pan juices

Chicken roasted in Paperback with Muntr ies (or apples) & Sage Stuf f ing

Wat t le Seed Pavlova

For the Stuffing

100g stale (day old) wood oven bread – cut in rough 2-3 cm chunks1 egg150ml milk50g onion – chopped2 cloves garlic – grated fine5g (1/4 small bunch) sage – chopped coarsely75g muntries or diced apple1 tsp Tuckeroo Pepper leaf River Murray salt

Method

1. In the same pan, simmer the onion and sage in the remaining oils for 2-3 mins until translucent but not coloured. Remove from heat and add the bread, milk, muntries (or apple) and seasonings. Add the beaten egg and work everything into the bread (using your clean hand is easiest).

2. Stand for 10-15 minutes to allow liquids to absorb into the bread.

2. Bake in a moderate oven (200 deg C) oven until golden brown & puffed, about 8-10 mins. Allow to cool. Invert on to a large tea towel and remove top tray & silicone paper.

Wattle Seed Cream

Ingredients

25g Wattle seed - ground40g Castor sugar75g Water2 x 2g leaf Gelatine800ml Cream, thick

Method

1. Soften the gelatine in ice cold water.

2. Bring wattle seed, sugar & water to the boil briefly, add softened gelatine and stir well. Cool to luke warm

3. Whip cream soft peaks, then add the wattle seed essence, then whip to stiff peaks. Spread over the inverted meringue sheet to about the same thickness as the meringue. Roll up like a “Swiss roll”. Chill for a few hours then cut into serving portions (wedges) or present whole.

Serve with Rainforest Lychee Coulis and Davidson Plum Sorbet


r E C i P E S

Fair dinkum mini sausage ro l ls

Pumpkin Damper with Parmesan and Sage

aUSTraLIa Day rECIPES

Ingredients

2 x 375g packets Carême All Butter Puff Pastry, thawed 1 egg, lightly beaten, for eggwash 2 tbs sesame seeds Tomato sauce, to serve

Sausage filling2 tbs olive oil 1 red onion, finely chopped 75g (1 cup) panko (Japanese) breadcrumbs 450g minced beef 450g minced pork 1/2 tsp dried chilli flakes 70g (1/4 cup) tomato paste 1 tbs red wine vinegar 1 tbs Worcestershire sauce 1 tbs Dijon mustard 2 rashers middle-cut rindless bacon, finely chopped 2 eggs Method

1 . To make filling, heat oil in a frying pan over medium heat. Add onion and 1 tsp salt, and cook, stirring, for 8 minutes or until soft. Cool for 5 minutes.

2. Using your hands, combine onion and remaining filling ingredients in a bowl.

3. Preheat oven to 190C fan-forced. Cut each roll of pastry in half widthwise. Using a rolling pin, roll each piece out on a lightly floured sheet of baking paper to 22cm x 26cm. Lightly prick pastry with a fork, then brush with eggwash. Place one-quarter of filling along long edge, leaving a 3cm border, then roll up to enclose filling. Repeat with remaining pastry, filling and eggwash to make 4 rolls. Place rolls on a tray lined with baking paper and freeze for 10 minutes to firm. Reserve eggwash.

4. Trim 5mm from both ends of each roll, brush with eggwash, then scatter with sesame seeds. Using a finely serrated knife, cut each roll into 6 and place on 2 oven trays lined with baking paper.

Ingredients

1 x Lion classic scone mix 535gMelted butter, to grease¼ cup (25g) finely grated parmesan1 cup mashed pumpkin ¼ cup sage leaves, finely chopped190ml milk8 fresh sage leaves1 tsp. (5ml) olive oil, to coat

Method

1. Preheat oven to 190°C (fan forced). Lightly grease a baking tray with melted butter.

2. Reserve 2 tsp. of the parmesan. Add the remaining parmesan, mashed pumpkin, chopped sage and milk to classic scone mix and prepare dough as instructed on the packaging.

3. Shape into a 20cm disc,

about 3 - 4 cm thick. 4. Use a sharp knife

dipped in flour to mark 8 wedges. Dip sage leaves into oil and press on top. Sprinkle with reserved parmesan.

5. Place the damper on the greased baking tray and bake for 40-45 minutes or until a skewer inserted comes out clean and damper sounds hollow when tapped on base.


Pavlova

Ingredients:

6 large egg whites 1 cup superfine granulated sugar 1 and a half teaspoons cornstarch (cornflour) 1 teaspoon distilled white vinegar Half a teaspoon of vanilla One quarter of a cup boiling water 1 cup heavy cream Half a banana 2 cups seasonal fruit

Method

1. Preheat oven to 350 F (180 celsius).

2. In a large bowl with an electric mixer beat together whites on low speed until just thickened, then on high speed 3 to 4 minutes until mixture forms stiff, glossy peaks.

3. Add boiling water, then cornstarch, vinegar and vanilla. Add sugar gradually and beat for another minute on medium.

4. Spoon meringue mixture

onto a 12-inch round oven-safe plate and spread into a 9- to 10-inch circle.

5. Bake Pavlova in middle of oven 10 minutes.

6. Reduce temperature to 200 F and bake Pavlova 40 minutes more.

7. Turn off oven and leave the Pavlova stand in oven until it has completely cooled.

Hints

Do not open the oven door during the cooking or cooling time, as it will cause the meringue to collapse. Pavlova should be hard on outer surface and soft inside.

Topping

1. In a bowl with cleaned beaters beat cream until it holds soft peaks.

2. Thinly slice the banana and mix in with the cream.

3. Spread cream over Pavlova.

4. Mound fruit on top of whipped cream.

Makes 6 to 8 generous servings.

Ingredients

1 cup (150g) White Wings self-raising flour2 tablespoons White Wings cornflour4 eggs, separated1 cup (220g) caster sugar1½ teaspoons softened butter4 tablespoons boiling water1 cup (250ml) thickened cream, whippedPassionfruit Icing1/3 cup fresh passionfruit pulp (3-4 passionfruit)1½ cups (240g) pure icing sugar, sifted50g butter, softened

Method

1. Preheat oven to 180ºC. Grease two 20cm diameter round cake pans and line the bases with non-stick baking paper.

2. Sift flour and cornflour together three times. Set aside.

3. Using an electric mixer, beat egg whites till soft peaks form. Gradually beat in sugar, beating well after each addition (total time for beating should be about 8 minutes). Add egg yolks and beat until combined. 4. Add sifted flours and stir lightly with a large metal spoon.

Passionfruit Sponge

4. Combine butter and water and stir until butter melts. Pour down the inside of the bowl. Gently fold ingredients together until combined.

5. Divide mixture between prepared pans. Bake 15-20 minutes or until sponges are pale golden and spring back slightly when lightly touched with fingertip. Turn onto a wire rack lined with non-stick baking paper, then carefully upturn to cool.

6. To assemble sponge: spread one sponge with cream, then top with remaining sponge. Spread with passionfruit icing.

7. Divide mixture between prepared pans. Bake 15-20 minutes or until sponges are pale golden and spring back slightly when lightly touched with fingertip. Turn onto a wire rack lined with non-stick baking paper, then carefully upturn to cool.

8. Passionfruit icing: Strain passionfruit pulp. Add back about half the seeds (discard remaining seeds). Sift icing sugar into a bowl. Add butter and passionfruit pulp and beat with a wooden spoon until combined. Spread over top of sponge with a palette knife or butter knife.


Ingredients

5 garlic cloves, crushed 1 tablespoon paprika 1 large lemon, juiced 1/4 cup olive oil 1.5kg boned lamb leg, butterflied olive oil cooking spray jacket potatoes, to serve

Green olive mayonnaise

3/4 cup whole-egg mayonnaise 1/2 cup stuffed green olives, chopped 1 teaspoon paprika 1/2 small lemon, juiced

Method 1. Combine garlic, paprika,

2 tablespoons lemon juice and oil in a large, shallow ceramic dish. Season both sides lamb with salt and pepper. Score lamb skin (this allows marinade to penetrate). Place lamb in marinade and turn to coat.

Cover and refrigerate for 3 hours. Remove from fridge 30 minutes before

cooking.2. Make green olive

mayonnaise: Meanwhile, combine mayonnaise, olive, paprika and 1 tablespoon lemon juice in a bowl. Season with salt and pepper. Mix well. Cover and refrigerate until ready to serve.

3. Spray a cold barbecue plate or grill with oil. Preheat on high heat. Reduce heat to medium-high. Barbecue lamb, skin side down, for 10 minutes. Turn and cook for 5 minutes. Reduce heat to medium-low. Cover lamb with barbecue hood (see tip). Barbecue for a further 15 minutes for medium or until cooked to your liking. Remove from heat. Cover loosely with foil. Set aside in a warm place for 10 minutes to rest.

Slice lamb thinly across the grain.

4. Serve lamb with green olive mayonnaise and jacket potatoes.

aussie Beef Bur ger

Ingredients

2 onions, sliced4 Aussie Beef Burgers4 shortcut bacon rashers4 slices canned pineapple4 hamburger rolls, halvediceberg lettuce leaves, shreddedcanned sliced beetroot, drained2 tomatoes, slicedBeerenburg Tomato Sauce,orBeerenburg Barbecue Sauce

Method 1. Preheat a barbecue grill

and hotplate. Cook onions on the hotplate, tossing frequently, until well

browned. Cook burgers on the grill for 4 minutes each side or until cooked through. Add bacon to the hotplate and cook for 2 minutes or until crisp. Cook pineapple on the grill for 1 minute each side or until golden. Transfer onion, burgers, bacon and pineapple to a platter and cover with foil to keep warm.

2. Toast the cut side of hamburger rolls. Top bases of each roll with lettuce, beetroot, tomato, bacon, pineapple, onion and burger.

3. Add guests choice of tomato or barbecue sauce and rest tops of the rolls against the sides of the burger to serve.

Barbecued mar inated lamb leg

BBQ TrEaTS


r E C i P E S

Proudly Australian owned & grown for over 24 years

Frankie Ruffo 4th generation farmer for Tripod Farmers Group

www.tripodfarmers.com.au

Ingredients

2 cups pumpkin, diced¼ cup olive oil2 tablespoons honey1 garlic clove, crushed1 tablespoon dried sage50g pine nuts100g feta cheese, crumbledSalt & pepper1 x 100g packet Wash n’ Toss Rocket LeavesMethod

1. Combine oil, honey and crushed garlic together

Pumpkin , Fet a , Pine nut and rocket Salad

in a bowl. Season with the salt, pepper and sage. Add the pumpkin pieces and toss through.

2. Transfer to a baking dish and bake at 200°C for 30 minutes or until turning brown. Set aside to cool, leaving oil in bottom of the dish.

3. Once cool, toss pumpkin together with remaining oil, feta, pine nuts and Wash n’ Toss Rocket Leaves and serve.

Ingredients

1 x 100g pack Wash n’ Toss Watercress8 cocktail onions, peeled and halved1 tablespoon sugar2 tablespoons red wine or malt vinegar2 tablespoons olive oil800g beef eye filletOlive oil, for drizzling1 tablespoon cracked black pepper2 teaspoon sea salt flakes½ cup sour cream1 tablespoon milk1 tablespoon wholegrain mustard1 tablespoon creamed horseradish

Method

1. Arrange onion halves snuggly in a small baking paper lined ovenproof dish. Pour over combined sugar, vinegar and oil then season with salt and pepper. Roast on the top shelf of the oven for 20 minutes at 180°C.

2. Tie beef fillet with cooking string at 5cm intervals to help keep its shape during cooking. Sprinkle sea salt and pepper evenly over a sheet of baking paper. Coat beef in olive oil and roll in the salt and pepper mixture until evenly coated. Sear beef in a large frypan over high heat until brown on all sides. Transfer to a baking paper lined tray.

Peppered Beef with Sugar roasted Onions , Watercress , Must ard and Hor seradish

r E C i P E S

Australian owned and made since 1959

POT SET YOGHOURTA little pot of purity.

Our Australian owned family business has been making traditional pot-set yoghourt for decades.

Sourcing our milk from the Goulburn Valley region, where we also have our own

BioDynamic Organic dairy.

Our yoghourt is made from pure milk and friendly cultures, set naturally in the pot you buy, so it doesn’t need any artificial additives or preservatives. We believe that the less processed

our yoghourt is the better it tastes and the better it is for you and your family.

It’s the things we don’t put in our yoghourt that makes it the best.

Why not check out the full range ofJalna’s delicious, creamy yoghourts in your

local supermarket?

For more information & great recipes,visit our web site www.jalna.com.au

JA296 BuyAustMag HP Ad 2014 FAv2.pdf 1 13/12/13 9:34 AM

Sesame & Soy Pork Bel ly with Cr ispy noodle Coleslaw

Preparation time - 15 minsMarinade time - 1 dayCooking time - 12 mins or 1.5 hours if slow roasting

Ingredients

1kg Pork Belly Strips2 Tbsp rice wine vinegar2 Tbsp sweet soy sauce2 Tbsp light soy sauce3 garlic cloves (finely chopped)2 small red chilli (finely slices, seeds removes)2 tsp black sesame½ tsp cracked black pepper

Method

1. Marinate pork for at least 2 hrs (preferably overnight if you have time)

2. Turn grill to high and grill pork for 6 minutes each side, or until just cooked through. Pork will be

golden and flesh start to crisp up. (Alternatively, turn oven to 150°c, cover pork with foil and slow roast for 1.5 hours)

3. Cut all vegetables into batons (julienne) and roughly chop herbs

4. Mix the dressing in a separate bowl, then add to coleslaw mix along with the crispy noodles.

Crispy noodle salad

50g crispy wheat noodles2 shallots½ red onion½ red capsicum½ carrot2 large cabbage 2 sprigs coriander1 sprig mint

Dressing

1 tsp sesame oil1 teaspon soy sauce1 lime Salt and pepper


h E A L T h

HEaLTHy LIVInG

Volunt ar y system inef fec t ive in curbing junk food ads : g lobal rev iew

When Australian researchers examined the impact of self-regulation in a 2011 study, they found it didn’t reduce fast food advertising to children. A review in scientific journal, Obesity Reviews, examined children's exposure to advertisements for food and drinks high in sugar and fat showed little change in the last five years.

The Obesity Review's report mirrors findings from a study conducted by the University of Sydney and the Cancer Council last year, which found that the number of junk food ads aimed at children hasn't slowed, despite the Australian Food and Grocery Council introducing the Responsible Marketing to Children Initiative.

Fast food companies “force feeding” adver t ising to chi ldren : Choice

Despite creating voluntary codes to restrict the television advertisements of unhealthy foods to children, consumer group Choice has found that fast food companies aren’t applying the same restrictions to their social media marketing and mobile phone apps.

Choice said the growing popularity of mobile phones has caused fast food brands to develop a range of sophisticated strategies aimed at promoting their “unhealthy offerings” to children. The problem is not limited to mobile phone applications and social media, Choice said, with food companies also using community-based sponsorships to promote junk foods to children.

McDonald’s sponsors children’s sports such as Little Athletics, Hoop Time basketball and Swimming Queensland. KFC and Milo are sponsors of Cricket Australia, and Coca-Cola sponsors Bicycle Network Victoria, which has a program for teens.

great tasting

feel full for hours

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DON’Tbe a MealSkipper

18Vitamins

Minerals&

no added sugar

Available in the chilled section,next to the flavoured milk.

I’m great for

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C L E A N

Orange Power - the greener c leaner

The nature of cleaning products is that they are required to have some form of chemical efficacy which will have an impact upon the environment and humans.

While reviewing the Orange Power products for endorsement, ingredients were assessed for their impacts on the environment in terms of biodegradability, ecotoxicity and bioaccumulation.

Due to the choice of quality, natural ingredients and low probability of human health or environmental impact, Planet Ark has endorsed the majority of Orange Power cleaning products.

We have also taken the view that this product range, based on its market positioning, is targeting ‘green’ consumers who also seek value for money.

Planet Ark currently endorses the following Orange Power products:

• Multipurpose Cleaner

• Pre-wash Stain Remover

• Shower Bath and Tile Cleaner

• Carpet & Upholstery Cleaner

• 4 x Concentrate Laundry Liquid - Sensitive Skin

• 3 x Laundry Powder

• 3 x Laundry Liquid

• Air Fresheners

• Sticky Spot and Goo Remover

• Furniture Polish and Restorer

• Spray and Mop Floor Cleaner

You can learn more about Orange Power products here: http://www.orangepower.com.au

aware Laundr y Powder s

Aware Eco Choice and Aware Sensitive Aware laundry powders are formulated to have minimal environmental impact.

The surfactants in Aware are readily biodegradable and break down rapidly into harmless substances. Aware has no phosphates added. Phosphorus chemicals in conventional detergents feed blue-green algae and lead to algal blooms. This contributes to the build up of weeds and algal slime in our waterways. These choke other precious aquatic life forms by using up the available oxygen.

Aware laundry powders are made with plant oil based surfactants instead of petroleum oil derived surfactants. Petrochemicals are slow to biodegrade and can cause allergic reactions. These plant based detergents break down quickly into harmless substances and are made from a renewable resource.

Aware laundry powder has been tested and produces ‘garden safe’ greywater. The average household creates between 200 and 800 litres of greywater from washing clothes every week.

planet Ark endorses Aware laundry powder for the following environmental benefits:

• Biodegradability – the entire ingredients of Aware have been tested for biodegradability and reach AS4351 Part 2

• No petroleum based ingredients

• Less global warming impact – due to the highly concentrated powder. This means less transport of product and lower contribution to carbon emissions

• Suitability for grey water use. Tested by Sydney Environmental & Soil Laboratory

• Packaging is recyclable and uses 85% recycled board

• No phosphates

Aware are also the first Palm Oil Free laundry products available in major supermarkets.

For every laundry product sold between Ist October 2010 and 31st March 2011, an additional 10c goes to Planet Ark to assist projects protecting orangutans. See Planet Ark’s Palm Oil Free campaign for more information.

S E C T I O N

www.orangepower.com.au

Born out of Mildura’s orange farms in Victoria,

Orange Power is Australia’s greener cleaning

choice with its palm oil free formulas.

High performing, environmentally responsible and

proudly owned and made right here in Australia.

AUSTRALIANMADE & OWNED

AUSTRALIANMADE & OWNED

Clean up the Aussie way

BUY AUSTRALIAN BRANDS!REcLAIM ThE AISLES!

As Australian consumers we can use consumer spending power to pro-actively Buy Australian Brands and reject imports and generics.If we all do this it will tell the major chains, that are crushing our local food industry, that we have had enough!

If every shopper bought one extra Australian branded product each time they shopped it would change the retail landscape.

Don’t wait for the politicians to act or it will be too late.Australian manufacturing is dying and we need a strong food industry to sustain jobs and agriculture into the future.

Even Australian made generic brands erode product innovation and profits while the chains are lining their pockets by slashing consumer choice.

• Coles plans to reduce the number of products on its supermarket shelves by 30%!

• Woolworths has more than 2500 Own Brand products

To top it off the cost of the supermarket price wars is being paid for by the manufactures not the supermarkets!

We will continue to see this erosion of choice unless we take a stand.

If we replace generics and imported products in our shopping baskets with Australian Brands consumers will return the market power to our farmers and manufacturers.

Strong Australian brands will divert billions into the local economy and provide jobs for the future and insulated them against international takeovers.

Make your pledge to buy One More Australian Brand each time you shop

http://www.communityrun.org/petitions/buy-australian-brands-we-want-choice

Don’t spend more, just buy Australian Brands

ARE YoU TIRED oF SEEINg YoUR FAvoURITE BRANDS DISAppEAR FRoM SUpERMARkET ShELvES?

MAkE YoUR pLEDgE To BUY oNE MoRE AUSTRALIAN BRAND EAch TIME YoU Shop

Look in IGA stores for the Australian made tags

For a list of australian products go to www.buyausmag.com.au/shoppingguide

Australia is currently losing one manufacturing job every 20 minutes.

That’s 150,000 jobs in the past five years. But if we all bought one more

Australian branded product each time we shopped,

local industry would grow by $1 billion a year.

AUSTRALIANBUYBRANDS

BUYAUSTRALIANBRANDS

You don’t need to spend more, just buy Australian made.

Visit www.bab.net.au and sign the pledge today.

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australia day edition

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