attitude %26 happiness in work
TRANSCRIPT
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ATTITUDE
&HAPPINESS IN WORK PLACE
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AGENDA
WhatisAttitude?
Factorsthat
determine
Attitude
TypesofAttitude
Stepsfor
Building
Positive
Attitude
HappinessinWorkplace
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ATTITUDE
ATTITUDE:
APersons
perspective
towardsaspecifiedTarget.
Always bear in mind that your own
resolution to succeed is more importantthan any other one thing.
- Abraham Lincoln
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FACTORSTHAT
DETERMINE
OUR
ATTITUDE
ENVIRONMENT
EXPERIENCE
EDUCATION
Inapositive
environment,
amarginal
performersoutputgoesup.Andina
negativeenvironment,agood
performersoutput
goes
down.
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TYPESOF
ATTITUDE
POSITIVEATTITUDE
NEGATIVEATTITUDE
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BENEFITSOF
POSITIVE
ATTITUDE
INCREASES PRODUCTIVITY
GREAT TEAM WORK
SOLVES PROBLEMS IMPROVES QUALITY
MAKES A CONGENIAL ATMOSPHERE
BREEDS LOYALTY
INCREASE IN PROFITS REDUCES STRESS
HELPS A PERSON BECOME CONTRIBUTINGMEMBER OF A TEAM, COMPANY, FAMILY &SOCIETY. BECOMES AN ASSET TO THEIR
COUNTRY. ABOVE ALL, MAKES A PLEASING
PERSONALITY.
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CONSEQUENCESOF
NEGATIVE
ATTITUDE
BITTERNESS
RESENTMENT(Experience of negative emotion like anger or hatred).
A PURPOSELESS LIFE
ILL HEALTH
HIGH STRESS LEVEL FOR HIMSELF/HERSELFOR OTHERS
CREATES NEGATIVE ENVIRONMENT AT HOMEAND WORK PLACE AND BECOMES A LIABILITYTO SOCIETY.
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STEPSFOR
BUILDING
POSITIVE
ATTITUDE
Asadults,regardlessofourenvironment,educationandexperience,whoisresponsibleforourattitude?
Weare
responsible
for
our
attitude.
Wehavetoacceptresponsibilitysometimeinourlives.Weblameeveryoneandeverythingbutourselves.Itisuptoustochooseourattitudeeverymorning.Asadults,weneedtoacceptresponsibilityforourbehaviorandactions.
People
with
negative
attitudes
will
blame
the
whole
world,
their co
workers,company,parents,teachers,spouse,theeconomyandthegovernmentfortheirfailures.
Youhavetogetawayfromthepast.Dustyourselfoff,getbackintothemainstream.Putyourdreamstogetherandmoveforward.Thinkingofthe
positivethings
that
are
true,
honest
and
good,
will
put
us
in
a positive
state
of
mind.
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STEPSFOR
BUILDING
POSITIVE
ATTITUDE
Ifwewanttobuildandmaintainapositiveattitude,weneedtoconsciouslypracticethefollowingsteps:
STEP1:
CHANGE FOCUS, LOOK FOR THE POSITIVE:
Let'sstartlookingforwhatisrightinapersonorsituationinsteadoflookingforwhatiswrong.Becauseofourconditioning,wearesoattunedto findingfaultandlookingforwhatiswrongthatweforgettoseethepositive picture.
STEP2:
MAKE A HABIT OF DOING IT NOW:Wehaveallprocrastinated(Toputoffdoingsomething..) atsometimeinourlives.Procrastinationleadstoanegativeattitude.
Acompletedtaskisfulfillingandenergizing;anincompletetaskdrainsenergy
like
a
leak
from
a
tank.
If
you
want
to
build
and
maintain
a
positive
attitude,
get
intothe
habit
of
living
in
the
present
and
doing
it
now.
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STEPSFOR
BUILDING
POSITIVE
ATTITUDE
STEP 3DEVELOP AN ATTITUDE OF GRATITUDE (Thankfulness; appreciation)
Countyour
blessings,
not
your
troubles.
We
are
so
focused
on
complaining
aboutthingsthatweforgetthatwelosesightforthethingswe have.
Thereisalottobethankfulforinourlife.
STEP 4
GET INTO CONTINOUS EDUCATION PROGRAMIntellectual(relatingtotheunderstanding) educationinfluencestheheadandvaluesbasededucationinfluencestheheart.
Infact,educationthatdoesnottraintheheartcanbedangerous.Ifwewanttobuildcharacterinouroffices,homesandsociety,wemustachieveaminimum
levelof
moral
and
ethical
literacy.
Education
that
builds
fundamental
traits
of
charactersuchashonesty,compassion,courage,persistenceandresponsibilityisabsolutelyessential.
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STEPSFOR
BUILDING
POSITIVE
ATTITUDE
STEP 5
BUILD A SELF ESTEEMWhat is self Esteem?
Selfesteemisthewaywefeelaboutourselves.Whenwefeelgood
within,ourperformancegoesup,ourrelationshipsimprovebothat
homeandatwork.Theworldlooksnicer.Whatisthereason?There
isadirect
correlation
between
feeling
and
behavior.
How do we Build Positive Self Esteem?
Ifyouwanttobuildpositiveselfesteemquickly,oneofthefastest
waysistodosomethingforotherswhocannotrepayyouincashor
kind.
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STEPSFOR
BUILDING
POSITIVE
ATTITUDE
STEP 6
STAY AWAY FROM NEGATIVE INFLUENCES
Stay
away
from
negative
influences;
such
as
Negative
people,Smoking,DrugAbuse,DrinkingexcessiveAlcohol,NegativeMoviesandTelevisionProgrametc.,
STEP 7
LEARN TO LIKE THE THINGS THAT NEED TO BEDONESomethingsneedtobedonewhetherwelikethemornot;forexample,Comingtoofficedaily.Thismaynotbefunatalltimes.Butifwelearntolikethetask,theimpossiblebecomespossible.
"Startby
doing
what
is
necessary,
then
what
is
possible,andsuddenlyyouaredoingtheimpossible."
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STEPSFOR
BUILDING
POSITIVE
ATTITUDE
STEP 8
START YOUR DAY WITH A POSITIVE
Reador
listen
to
something
positive
first
thing
in
the
morning.
Afteragoodnight'ssleepwearerelaxedandour
subconsciousisreceptive(capableforreceiving..) itsetsthe
tonefor
the
day,
and
puts
us
in
the
right
frame
of
mindtomakeeverydayapositiveday.
Inordertobringaboutchange,weneedtomakea
consciouseffortpracticehavingpositivethoughtsand
behaviordaily
until
they
become
ahabit.
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THEPOWER
OF
POSITIVE
THINKING
Keepyourthoughtspositivebecause
your
thoughts
become
your
words, Keepyourwordspositivebecauseyour
wordsbecomeyourbehavior,
Keepyourbehaviorpositivebecause
yourbehavior
becomes
your
habits,
Keepyourhabitspositivebecauseyour
habitsbecomesyourvalues,
Keepyour
values
positive
because
your
valuesbecomesyourdestiny.-----Mahatma Gandhi
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HAPPINESSIN
YOUR
WORKPLACE
BY
BEING
POSITIVE
Overaperiodoftimeyourattitudeaboutyourcurrentjobmightnotbeaspositiveasitoncewas.
However,ifyoureexperiencingnegativefeelingsaboutyourworksituation,youmightbesettingyourselfupfordisappointmenthurtingyourcareerorreputation.
Negativeattitudes
reflect
in
all
you
do,
and
others
can
pick
uponyournegativefeelingsaswell.
Forinstance,doyoudread(afraid) gettingupandgoingtoworkeachday?WhenitsMonday,areyouonlylookingforwardto
Fridayafternoon?
Ifyouansweredyestoeitherofthese,itstimetochangeyourwayofthinking.
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HAPPINESSIN
YOUR
WORKPLACE
BY
BEING
POSITIVE
Thinkaboutthepositiveaspectsofyourjob youoweittoyourself.
Begratefulforthejobyouhave.
Eventhoughyoumightbeworkinginsomeplacethatyoudontlike,keepinmindthatatleastyouhaveajob.Thatissomethingtobegratefulfortoday.Youstillhaveasourceofincometopaybillsand
purchasethe
things
you
need.
Developfriendshipsatwork.
Whenyoumakeconnectionswithothersintheworkplace,thedaytendstogobyfasterandyourworkperformancetoincrease.Makeitapointtosayhellotoyourcoworkersandmaybeevengoouttoeatlunch.
By
doing
so,
you
will
not
only
be
allowing
some
joy
to
come
into
yourlife,butyouwillalsobeaddingjoytosomeoneelseslife.
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HAPPINESSIN
YOUR
WORKPLACE
BY
BEING
POSITIVE
Focusonyourstrengths
Thereare
things
at
work
you
excel
at.
Youre
the
expertatthosethingsandtheyareareflection
ofyourstrengths.Dontlosesightofthese
standoutqualities.Focusonusingtheseskills
throughout
your
workday
so
you
feel
a
sense
of
accomplishmentwhenitstimetogohome.
Tryimplementingthesestepsintoyourlife,andseeifyourdaysimprove.Also,
rememberthatattitudeiscontagious wouldyouwantsomeonetocatch
yours?
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Ifyouseeafriendoracoworkerwithout
asmile;givehim/heroneofyours.
ALWAYSBEPOSITIVE