atma singh and guruprem kaur khalsa - guided meditations (27p)

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Guided Meditations with the Master Atma Singh Khalsa Guruprem Kaur Khalsa from the teachings of Yogi Bhajan,Ph.D. four guided meditations with Yogi Bhajan’s voice recorded in mp3 format

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Page 1: Atma Singh and Guruprem Kaur Khalsa - Guided Meditations (27p)

Guided

Meditations

with the

MasterAtma Singh KhalsaGuruprem Kaur Khalsafrom the teachings of Yogi Bhajan, Ph.D.

four guided meditations with Yogi Bhajan’s voice recorded in mp3 format

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Page 3: Atma Singh and Guruprem Kaur Khalsa - Guided Meditations (27p)

Guided Meditations with the MasterFOUR GUIDED MEDITATIONS WITH YOGI BHAJAN’S VOICE RECORDED IN MP3 FORMAT

Atma Singh KhalsaGuruprem Kaur Khalsafrom the teachings of Yogi Bhajan, Ph.D.

MEDITATIONS FOR THE NEW MILLENNIUM • 2001

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GUIDED MEDITATIONSWITH THE MASTERAtma Singh KhalsaGuruprem Kaur Khalsafrom the teachings of Yogi Bhajan, Ph.D.

Yoga Gems P.O. Box 530, Santa Cruz, New Mexico [email protected]

FIRST EDITIONSynopses from the teachings of Yogi Bhajan, Ph.D.Copyright © 2002 Atma Singh Khalsa & Guruprem Kaur Khalsa, Espanola, New Mexico

Guided Meditation with the Master, Remember the Saint WithinGuided Meditation with the Master, Into the Heart of the LordGuided Meditation with the Master,To Enter the Fall and the Winter SeasonGuided Meditation with the Master, Pure BeingCopyright © 2001 Yogi Bhajan

All rights reserved. No part of this CD-ROM may be reproduced or transmitted in any form or by any means, electronic ormechanical, including photocopying, recording, or by any information storage and retrievial system without written permission of theauthors, except for the inclusion of brief quotations in a review.

DESIGN & ILLUSTRATIONSAtma Singh Khalsa

YOGI BHAJAN COVER AND ABOUT PHOTOGRAPHSCourtesy of Sikh Dharma

VIDEO TAPESGolden Temple Enterprises

Always consult your physician before beginning this or any other exercise program. Nothing contained herein ispresented as medical advice.The benefit attributed to the practice of Kundalini Yoga comes from a centuries-oldyogic tradition. Results will vary with individuals.

APPROVED BY KUNDALINI RESEARCH INSTITUTEThe KRI seal of approval is granted only to those products which have been approved throughthe Kundalini Research Institute review process for the accuracy and integrity of those portionswhich embody the technology of Kundalini Yoga and the 3HO lifestyle as taught by Yogi Bhajan.

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ABOUT YOGI BHAJAN

Yogi Bhajan is a Master of Kundalini Yoga andMeditation. He teaches, counsels and inspirespeople from every continent and all walks oflife to live in their excellence, to be healthy,happy and holy.

Since Yogi Bhajan arrived in the United Statesin 1969, he has been a forthright lecturer anda powerful teacher, bringing to the West atreasury of wisdom from a centuries-old yogictradition.

Yogi Bhajan is a spiritual and social leader. Heis the Siri Singh Sahib, the chief religious andadministrative authority of Sikh Dharma ofthe Western Hemisphere. He has inspiredboth Sikhs and non-Sikhs to live to the higheststandards of spirituality, commitment andcompassion.

Yogi Bhajan has created a sacred legacy, a vision for a new age of consciousness, the Age ofthe Sensory Human. He has not come to collect students, but to create the teachers oftomorrow who will love, serve, heal and uplift humanity.

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October 15th, 2001

The Power of MemoriesGuided Meditation with the Master,Remember the Saint Within

TABLE OF CONTENTS

October 16th, 2001

Let Your Purity Guide YouGuided Meditation with the Master,Into the Heart of the Lord

October 20th, 2001

Body, Mind and SpiritGuided Meditation with the Master,To Enter the Fall and the Winter Season

October 27th, 2001

Co-existenceGuided Meditation with the Master,Pure Being

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We all have a sense of memory of what happened to us in the past orbeyond the past, and sometimes we have a memory of what has happened,but not in this time and space. It is called Ankaray Karm. Memory is veryimportant. To remember we are human is very important, but we mostlyforget. Our anger, negativity and the way we live on this earth are based onsomething we remember or are made to remember.

We are having such a big war now.Many children of the refugees wereeducated to be reminded thateveryone in the world is an infideland they are to take vengeance.Today they are being taught thatthere are no longer Twin Towers inNew York and no Pentagon. Itproves that the mind of a personcan be trained to be destructiveand, also, that the mind of a personcan be very, very constructive. Thisis how you feel.

There are two types of people—those who blame and complain,and those who appreciate and aregrateful. We are waking up. We areasking ourselves how we can beprosperous and achieve prosperity. The only way is to be fearless and enjoyour life—to walk again, take care of the lawns and gardens and be normal.But that is not very practical or possible right now. It is difficult becausethere is a memory and a fear. Think of the majority of people who have nodiscipline, no meditation, no sadhana.

You have a life to live. The power to live life is in your prayer, positively.Whenever difficulties come and you fail or fall apart, you can relate toprayer. The law of the Infinite God within you is a very positive sign. It issomething that you are. But there are memories—very positive and verypainful memories.

The Power of MemoriesOctober 15th, 2001

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One day I met a girl who used to be in 3HO and in the Dharma—a leader-type. I saw her and said, “Who are you?” Her whole identity has changed.Her life has been changed. She was in pain and she was sorry. All I said was,“There is nothing to be sorry. Rebound yourself!” She said, “Master, it isvery difficult!” “Everything is very difficult. Still, give yourself a chance.Break through! If you realize your mistake and come home, you have notlost.” And I laughed and said, “Even the police wait twenty-four hoursbefore writing a report!”

That is the life. And that is the power of our memories. If we have goodmemories, let it be that during the day we have a memory of our sadhana,and during the night we have a memory of our prayer. The next morning wehave the memory of another beautiful day.

Our life can be difficult. Let us remember, and remember that we are in thestate of heavens and shining and beautiful, and our every part of our beingis cleansed.

Guided Meditation with theMaster, Remember the SaintWithinPart I - 19 MinutesSit straight in a cross-legged position.Eyes are closed.

“Our ego has left us and we areenduring in a state of prayer.

We are smiling, we are in ameditative mood, our eyes areclosed and we are looking withinourselves. Deep down we findour self. Our nature and culture ispowerful, prayerful, grateful. Letus meditate on these lines.

Humble our self before ourCreator, feel nearness and union and allow our self a gift of a deep breath.And let us concentrate on this breath. Let us let it go and take it back in,deep in our being, so it can touch us. Let us call upon our self, body, mindand spirit. Let us surrender our self to Almighty and let us be grateful for theguidance.

Let us transform ourselves to unique human beings, now, right this minute.Let us know that we know. Let us see that we see, in our inner being. Andnot use our open eyes with insecurity, but our inner eye with deep security.

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Let us keep breathing deep and deep, and, leaving the deep breath deeply,let us create a cycle. Unending cycle.

Let there be union between us and infinity. Let, for a moment, forget whowe are, what we are doing, except we may ride on the wave of our ownbreath.

Let us learn to guide ourselves against all odds and evens, from a neutralpoint of view. I am, I am. Let us charge ourselves with the surcharge ofenergy, flood ourselves with purity, pursue our self in beauty. Let us touchthe Light.

Let us give our self this day and maintain our self higher than our self as weknow.

Let us understand in our depth of mind that we were born in the wombthrough the sperms of our parents, to add beauty and bounty to our life ofkarma. And now we have debt topay and we have to be positive,affirmative, serviceful, compassion-ate, kind. And we must reach out.

We know many things in our life,but this moment we want to knowour life, our life within our self, sothat we can sit as yogis, meditateand get going, better than anybody.

How young we are, we are. Wehave a long life to live. Breathe indeeply, continuously, and breatheout. Don’t let the control of thebreath go away.

Imagine a saint, and be a saint. Letus achieve something. Let us reachsomewhere.

Let us feel in us.This power of meditation, where you guide yourself, is themost affirmative, positive and fruitful. Ride the waves of the breath and feelthe nearness of the God who gave you the Breath of Life. Reach out, insideof you, all what is there.

In your heart center, may the Guru sit and preside over you as Deity. Mayyou understand shuniya, and start from zero and try to reach Infinity. Breathe powerfully and forcefully. Inhale and exhale. Forget all memory of

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the past and only remember you have a saint within, being provided by theGuru and guided by God.

In this affirmation you can totally cleanse yourself and purify yourself. Be proudof the fact that once in awhile you get a chance to do it. It is not this eveningand this day only. It should be your life, to recharge yourself.

Part II - 3 MinutesNow consciously do Breath of Fire.Move the navel so that all of theorgans—liver, kidney, pancreas…may be recharged. Lungs will givedouble function. You will get theright effect. Do it sincerely.Remember Breath of Life has a lotof power.

To EndInhale deeply, hold the preciousbreath and pray for peace and for allthose who gave their life,peacefully. Exhale. Inhale deeply.Pray for peace of yourself andthank God we are together underone roof in love, tranquility andpeace. Breathe out. Breathe in

deeply and do the prayer that God give your shoulders the power to carrythe weight of karma, dharma and this universe. Let it go.”

May the long-time sun shine upon you, all lovesurround you, and the pure light within you guideyour way on.

“May you be blessed by the virtue of the Lord and may God within you ruleyour destiny and bring you peace and tranquility. May you make it a dailyprayer and ask yourself for positive blessings, and share those blessings forall the world around. Sat Nam.”

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Let Your Purity Guide YouOctober 16th, 2001

Without meditation there is nothing. The mental life inside is very clear,calm, quiet, peaceful. It has nothing to do with anything. Manners,behaviors and third eye sight are all mental. Mental is 70% and physical is30%. Depending on how your third eye works, in the end you will find thatall sexual activities, friendships and consolation were nothing. They did notserve you. They only consumed your time in a particular space.

It is not easy to live a Master’s will.But if you do not know how to liveto a Master’s will, you cannot live inGod’s Will. What is a student whocannot sacrifice? First there mustbe commitment, then character,dignity, divinity, grace, power tosacrifice, and then happiness. Thereare seven steps.

Do you think that what belongs toyou is yours? It is not true now, itwas never true and it is not going tobe true. The body that belongs toyou is not yours. When my doctorwas going to cut my toe I said, “Cutit. It doesn’t matter.” It is our familytradition that the feet are touched.Politeness prevailed. I thought ofeverybody as family, so they touch my feet. So, feet lost the toe! My job isnot to be a great man. My job is just to teach greatness. I did not come hereto become a guru.

Somebody came today and said, “Do you know my son cut his hair?” I said,“You know, God gave him a destiny to become a leader, and now he isnothing.” Because it is very difficult to go on top of the mountain and veryeasy to fall. Same body! But there is a mind in it. How you want to applythat mind is up to you.

Sikhs are going to be tested. Your turban and your white clothes are going

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to be questioned. You are going to be questioned. You were born underthat destiny where you are to be questioned and survive. That is the wayyou are.

When I left India and came to America I always used to dream that I wouldhave a house on the mountain. The house in Anandpur Sahib satisfies thatdream. It is on top of a mountain and, the most beautiful thing, when youopen the main door, what you see is… so beautiful! You bow right there.However corrupt you are or how pure you are does not matter. If you wantto experience the psyche, that is psyche! You see the living experience ofpsyche face to face when you open that door. It is not something you or Ican create.

The flow of micro-consciousness in macro-consciousness creates an actioninto space and time for circumstances to be invented into the future of timeand space where there is no end to it. That is the power of man—fromnothing to everything. The Taj Mahal was made for a man’s wife. Had hemade it for God, the world would have been different. But he could not gobeyond that.

Guided Meditation with theMaster, Into the Heart of theLordPart I - 11 MinutesSit straight in a cross-legged position. Eyes are closed.

“Sit straight in a meditative mood andposture. Watch your physical bodyand be grateful and in gratitude toGod Who made it the way it is, withall its weaknesses and strengths. Butthe highest strength and mostpowerful reaching and sense of yourlife are that you can sit and meditate.For the moment of this truth, thegratitude is there.

We are not perfect and divine, andneither we should be and neither are

we asking for it. But we are asking that at this moment we have thecapacity and capability of concentrating inside us. We are asking our self, forthis moment, in this time and in this space, to be pure.

We are not questioning our achievement. We are questioning our action, ourkarma. The moment karma is done in the name of dharma, elevation takes

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place. It’s automatic! Just close youreyes and be to be to be.

Make yourself to be a saint and ayogi by your own personality andthought. And with those thoughtsjust breathe, long and deep,because all the beauty there is, allthe prosperity there is, is in thecommitment. This is that momentof commitment. It is our capacity.What was wrong yesterday or afew hours before, that was then.But now, at this minute of life,which is pure, solid, our life, for ourpurposes, may our Breath of Life bepure. Therefore, make it mechan-ical. Transform it from automatic tomechanical. Breathe in deep andbreathe out completely. Breathe in on the sound of ‘Har’ and breathe outon the sound of ‘Haree,’ so the tattva of the male and female unites yourconsciousness into the Heart of the Lord. Whatever your God is, that is theguiding, goading personality, now. Adopt it. Adopt it with full inhale and afull exhale. With tremendous beauty, bounty and bliss.

You are the consciousness of it. You are the center of it. Let your graceshine. Let your purity guide you. Let your self rebuild yourself. These arejust 11 minutes you have to deal with. It is not very long. Mentally remindyourself, ‘Healthy I am, Happy I am, Holy I am.’ Purify your inner being intothe guidance of the stars and the heavens.

Friends and foes, it all goes. This moment is very pure because it is theapplied combined purity of each one of us. Our thirty trillion cells per personare vibrating or making efforts to vibrate. At this moment we arecomparatively kind and compassionate to our self. Try to see our higher self.Feel the living breath.

It is not that you don’t breathe the whole day--you can’t live without that!But you don’t, at that time, feel. You don’t concentrate. You have done 11minutes without any notice of time. Time passes in such things very fast.”

Part II - 3 Minutes“Now, to make yourself powerful, give the Breath of Fire to yourself. Fromthe navel, heal yourself! Breath of Fire is a healing breath. It burns out thedisease. Allow yourself hear your own breath just for 3 minutes. Empoweryourself!”

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Part III - Meridian EnrichmentKriya - 3 MinutesBring your hands in front of yourheart center, with the fingertipstouching and the palms spread.Inhale deeply and hold the breath inas you move the fingers in circlesforward, down, back and up, 5 times(only fingers move, not the arms).Exhale..

To EndInhale deeply, hold, and expand yourchest cavity—shoulders, chest andribs. Exhale. Then inhale deeply andexhale completely. Then inhaledeeply, hold, and with full strengthexpand every fiber of your body.Exhale and relax.

Whenever you feel handicapped or weak in your life, do not run tocoffee. Just do the Meridian Enrichment Kriya for 3 minutes. You willenrich all your meridians, or pulses, which is what some doctors try todo. You will be A-1 strong.

May the long-time sun shine upon you, all lovesurround you, and the pure light within you guideyour way on.

“Be blessed, be pure, be conscious. Whenever you are conscious,breathe consciously. God will guide you through Breath of Life toyour Infinity. Sat Nam.”

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Body, Mind and SpiritOctober 20th, 2001

I have called you today, as these nine days are very auspicious. The moon iscrossing beneath the sun. It is a time to sharpen the mind. Why not to do itthe way of the century-old custom? It is not very difficult, and you will bevery comfortable in the end.

Guided Meditation with theMaster, To Enter the Fall andthe Winter Season 31 MinutesSit straight in a cross-legged position.Bring your hands in front of yourheart center, with the fingertipstouching and the palms spread.Try tosee how the energy moves. You willfeel the reality of the body.

“Inhale deep and ride on the breath,in and out, long and deep, ashonestly as you can. Take yourbody, the inner being in this body,simply by meditative force. Do nottry to understand that you cannotdo it. It is not difficult, but it is agreat experience. Pull your mentalbody out of your body. Just take it out. Just simply coordinate betweenyou, your environments, your activities and your own preciousness.

Your mental body, when you command it, is very pure, very clear. And it isyours. It is not related to the physical activities, although the mental body iswith you. Things are corrupt only when you are in your physical body andyour mental body is not combined. So, do coordinate—you have thatpower—and take this out, out of your being. Time is with us, the wind isbehind us, and virtuous we are.

It is a very special Saturday. Therefore the Saturn energy in the penetratingform of its being is passing through, irrespective of any force or any effort.That is why I chose it. And we have a small time window only, that is why

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I am very quick and not saying anything. So this breath has to be very longand down to the navel point. Deep in, and hold, and completely out.

The power we have is our virtue. Our virtue is extremely powerful. Ourvalue is humongous. Value, we give! Virtues, we experience! Our values areour values. The majority of the time we forget that we have values. Butmost of the time, if we practice these things, we remember our values. Andonce a person follows one’s own values, that is all divinity is all about.

So, keep the breath long, deep and evaluate yourself. Give yourself values. Thefirst value you can give yourself is, I am virtuous. I am beautiful. God createdme in the best form. Thank God has given me health, happiness and wealth.

You know, you are a wonder of theworld. Recognize the fact. Con-centrate on these things.

Now comes the secret of theShintoism, the Japanese faith. Seethat you are just a blade of grass,beautiful, green, and you arecovering your values. Startcovering your values as a blade ofgrass, with an extreme sense ofself-cooperation. The tips of thefingers must meet so thatcirculation can coordinate the twoparts of the body, and your valuableand virtuous and wonderful body isright, at this time, under manualcontrol, and your mental body istaken out.

The mental body is looking at your physical body as you are sitting. Practicethis split. Once you can separate your mental body and practice to separateit, as we keep on doing, there will be no problems—at the time of death youcan split your mental body and be free of karma. You will never have arebirth again. That is guaranteed.

This is your reality. You have a physical body, you have a mental body andyou have a body of bliss. When you separate that, in-between you watchover this body. See how beautiful it is?

Your breath has to be very long and deep because your spiritual body, yourphysical body, your mental body and your being are separate. You have neverbeen taught this. You have never been told. You think you are one bundle.

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Feel the super and extreme contentment. That will bring you prosperity. Rideon your breath and just feel supremely contented. That will give you theprosperity that you are looking for. It’s no use living rich, it’s no use living poor,it’s no use being great if you cannot demonstrate to yourself that you canseparate your bodies as you can separate that strength. And you can notonly visualize, but experience it. In this experience, you are the Supreme.

Every religion goes round and round and round and talks one thing only—self-consciousness. Self-consciousness is just a phrase to us. Let us considerwhat self-consciousness is: When we know we have a spiritual body, wehave a mental body, we have a physical body.

Your mental body and your radiantbody—have you ever put themtogether? They are yours. Nobodywill know it! But you will becharged and recharged with theenergy. What is more beautiful onthis Earth than you? What is morepure and shining than you? What ismore cool and calm and quiet thanyou? In the Eyes of God you areeverything.

Take a long deep breath and ride onit. Fortune and misfortune are twowavelengths. By yourself it pul-ses—you can put your body on anywavelength you need. In commonman’s language we call it repetition.

The body’s membranes, the body’sre-adjustment and the body’s main nervous system are going to adjust now.You are within that time. Please breathe long and deep and cure yourselfforever. Heal! Take long deep breaths and ride on it, and keep your mentalbody away. Only look at where the tips of the fingers meet.

Circulate your breath. Keep the mental body separate. Concentrate on thephysical body, in the realm of personal consciousness. You are beautiful, youare bountiful, you are blissful, you are virtuous, you have vigor, self-control.Apply all that!

The central nerve in the navel point can be touched by a deep breath.A split mental body can give you a vast area of coexistence. Your allfive channels and tattvas are totally balanced at the moment. Your arcline is clear.

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Can you believe the little bit that we have done? We suffer here, there,everywhere. What for? America needs peace, it needs love. It needs tons ofsmiles. It needs us—we the people.

Our window is up at 12 o’clock. The rotation of the planet will change theenergy and it will change everything. Now is the time. Breathe long anddeep. Get it when it is available. Bring in you the coziness. Colorfulcoziness. Split the light inside. Bring in the special Breath of Life. If youknow how to concentrate, meditate and breathe, this is the time.”

To End “Breathe in deep and hold it tight. Breathe out. Breathe in deep and hold ittight. Breathe out. Breathe in all the virtues of God and breathe out peace

for the world. Breathe in long anddeep, hold it, love it, feel it, and thenlet it go. Now put all the pressureon the fingertips. Inhale deep. Put atight grip on the fingers. Let it go.Inhale deep. Make the fingers verytight. Feel the purpose of life andprosperity. Let it go. Inhale deeply,exhale and relax.”

This time may come in this monthnext year. My idea was just to giveyou a re-charge. And this is a veryspecial time. The whole EasternWorld is going to celebrate theFestival of Light. During the tendays of this festival people will donothing but breathe, meditate, eatthe right food and show gratitudeto young girls, the mothers ofinnocence. When you see a young

girl, you see the creative purity. Purity has many forms, but creative purityis only the young girl. The source of humanity is that young girl, who willgrow and one day have a family and children.

America is young all the time and does not care. There is no rule, no virtue,because we are not a very meditative nation. But now we are learning alesson. We got chili in our nose. Now we know we have to change. One dayyou will come out and realize how virtuous you are, how valuable you are,how this precious time is given to you so you can act on yourself so that youcan turn from human into an angel. You are going to get kicked. That is a factyou cannot avoid. Every moment you have to concentrate on your purity.

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I asked a Japanese master, “What isShinto?” He replied, “It is apersonal religion.” “Can I knowabout it?” He picked a blade ofgrass and said, “What do you see?”I was a little cleverer than hethought and I said, “God.” Heasked, “Where is it?” I said, “In thisblade.” “You know Shinto. That’s it!Thank you.”

There is nothing more in teaching.This is all it is. If you cannot seeGod in all you cannot see God atall. When that monk picked up apiece of grass and said, “What doyou see?” a normal reply wouldhave been, “A blade of grass.”

What is the most beautiful virtue man has? Matching intelligence! If youcan match intelligence with another person you are the most valuable,virtuous and wonderful person. Love is when you temporarily get alongwith a person. Virtue is in matching intelligence—not values, whereeverybody differs. Match intelligence!

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Co-ExistenceOctober 27th, 2001

For the last 3,000 years we have been taught nothing. We have been taughtthat there is a God somewhere up there, and that we must make an effort,a journey, to reach there. But it is very simple: If you cannot see God in all,you cannot see God at all. If the Muslim God is better than the Hindu God,if the Christian God is better than the Jewish God, then there is neither aMuslim nor a Hindu, nor a Christian, nor a Jewish God. There is nothing.

God is an interwoven energy, avibratory impulse in the universethat creates the universe, con-tracts the universe and expandsthe universe. The whole universe!And the universe is as infinite asyou can imagine.

Guru Nanak is right to say that wecan concentrate in the SadhSangat, in a group. Beauty lies inconcentration. Individuality is veryweak. Individuality is to projectindividualism: Saying, “I want toproject myself,” never matters at all.As our universe contracts andexpands, so do individuals.Whatever is will not be.

If you feel “So and so is bothering me,” so and so is not bothering you.Maybe in a previous life, 300 years ago, you did something to that person.The soul is in a cycle, a circle. A circle is an orbit. An orbit is a zero. Zero isan expansion. Expansion is inter-related. Inter-relatedness is existence.Existence is dimension. That is how it is.

But we have made a religion out of everything to make people stick around.On the other hand, discipline forces you to be purified. Concessions can begiven, but real discipline ties you in a box and does not give you a place tomove. 23

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Religion was to help you find your way to a certain street. Religion was notto kill each other and do the things people do today. Understand that yourbeingness was to be connected to the Supreme Being all the time. You maytry to lie, but ask the question, “If someone lied to you, would you like it?”If not, the other person would not like it either. So, how can a human lie toGod when another person is a manifestation of God?

Guided Meditation with theMaster, Pure BeingPart I – 11 minutesSit straight in a cross-legged position.Hold the hands in front of the heartcenter, with the fingertips touchingand the palms spread. The fingers arepointing away from the body and thethumbs are pointing up.

“Close your eyes and try to gowithin. In the self of circumstances,the circumstances are in the self.Multiply them. All that is happeningin the universe, and all that willhappen in the universe, and all thathas happened in the universe, is myuniverse. Bring it into your universein universal coordination. The

universe is not separate from you and you are not separate from theuniverse.

Bring the force in. Use your extreme power. You are powerful, and you arepure, and you are infinite, and you are, because there is a part God in you,and that part God is in everything. The totality of it has to be understoodright now. In this meditation you bring in that powerful self-controlled,meditative energy, in your being, within your being.

You are not a woman, you are not a man—that is structure. Inside is thatpure being. If you understand that pure being, then you will not bepassionate--not passionate, wrong and small. Your strength will be many-fold! And from many-fold, make it to a mega-fold—‘I am the Ultimate!’

That one line, ‘God and me, me and God are one,’ has to be understood,with acknowledgment. I’m not a doctor so and so. I’m not an attorney soand so. I’m not a person so and so. I’m not a genius so and so. All theseprofessional attachments you have are not to be there. And I am not a maleand I am not a female. I am just that living, vibrating spirit. And that living,vibrating spirit is totally interlocked. And when you take that attitude, then

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you understand, ‘Give me that identity and honor, or give me death.’ Thenlife does not mean anything. Life is a mirage if it is not yours and you do notcontrol it.

Let’s be virtuous. I am virtuous, we are virtuous. Everything is virtue. Everyvirtue comes from God and every virtue is God. And every living thing isGod’s virtue, and everything grows within the virtue, and everythingexpands within the virtue. And the more the virtue expands, the moreimpressive connections and relationships we have. Every relationship is atie-in. And that is how we understand each other’s virtues. All there is, isvirtue. All there will be is virtue.

Ultimately, vice will eat you up. It’s a cancer of the infinite universe. Hidinglyyou can do it, cleverly you can do it, purely you can do it--it is your science.It has no recording in the Divine because God is virtuous. And God, like thesun, spreads rays, the light. God, which is the impulsive power of self-contained expansion and contraction and has its own frequency, has arhythm to which you have to tune in.

The only thing you tune-in to, theautomatic—the automatic in you,is the Breath of Life. And with theBreath of Life you have aheartbeat, and with a heartbeatyou have a pulse. So it all comes tothe pulse, if you really want toknow. And if you disturbsomebody’s pulse and make it runfast, you are actually doing a badjob. Life is calmness, quietness,peace. “Shanti,” tranquility. Any-thing and everything you do is to bein tranquility. In that tranquility youwill exist in a biorhythm.

You exist a co-existence. So longyou want to exist and you exist,you are creating a very draggingsituation. You have to co-exist! Your power is to co-exist. Our co-existing isvirtue. Our self-existing is non-existing. In self-existing we lose all the flowof the universal energy.

What is there to learn? What are we doing? What books are we reading?And what are we thinking? It is a simple thing. It is the simplest of all things.If you learn co-existence, you will learn with your own self. You will livewith your own self. Within the constant self and beauty you can create the

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most powerful, the cleanest karma of all. And that is your dharma. All whatthere is and all what there will be are co-existing and coordinating and co-connected with you. And you have to have that sensitivity.”

Part II – Meditation on Sound - 31 minutesSame posture. Powerfully move the navel as you sing the “Ik Acharee Chand”shabd (“Ajai Alai” by Gurushabd Singh and Nirinjan Kaur. Jaap Sahib, lines 189-196)

Ajai. Alai. Abhai. Abai. Abhoo. Ajoo. Anaas. Akaas.Aganj. Abhanj. Alakh. Abhakh. Akaal. Diaal. Alaykh. Abhaykh.Anaam. Akaam. Agaah. Adhaah. Anaatay. Pramaathay. Ajonee. Amonee.Na Raagay. Na Rangay. Na Roopay. Na Raykhay. Akarmang. Abharmang. Aganjay. Alaykhay.

“This shabd gives you many wordsone word at a time—they are allfaculties of God. Your whole beingwill coordinate the sound, thesystem, the self, the breath, the life,the prana. What you personify iswhat you become.

Touch the navel. Move it! Unionmust take place! Give a fewminutes to living. When you movethe navel the sound will change.Change the inner self so that theouter world will change. What aneasy way to be healthy! Change theinner self, bring it to zero thought,move the navel!”

To EndInhale long and deeply, exhale and relax.

In spite of all our handicaps we are a beautiful soul. Physical weaknessesoccur because we do not have a habit—sadhana. “Sa” means "total,"“Dhana” means “wealth.” The total wealth is in sadhana. But we do nothave a habit, we do not have time, we do not appreciate it. We feel thatthere is a God on the seventh story and we have to make a lot of money tobuild a staircase to reach there. Then we will sit on the right side of God.What we are going to do then? Jump?

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For years and years, for eons, we have taught each other with love andaffection, yet we have never taught that we must co-exist. We can neverexist personally. It is not our faculty! When you start existing for yourself,you are causing pain to your self, to your being and to your inner being, toyour everything. You are co-coordinating, inter-dependent and co-existent.

For the last 5,000 years you havebeen taught how to be in pain. Youdo not know pleasure. Pleasure is inco-existence. Pain is self-existing. Itis so simple. When you intelligently,intellectually, socially and personallyunderstand that you are doingsomething where your co-existence is in danger, correct it,and everything around you willcorrect.

Make yourself a center of yourtotal energy and beauty. You willnever be a slave. You will be self-contained, self-content andcontinuous. Do not regret living.Do it today!

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