assisted self discovery | psychology festival of learning
DESCRIPTION
Through a process of self-enquiry that shifts perceptions and perspectives, clients are offered new skills and tools with which to make a practical difference in their daily lives. As a change-agent, a shift-shaper and a birthing mother of the psyche Miranda’s role at ‘Change Matters’ has been multi-faceted. She provides psycho-educational personal growth workshops to small groups. On her website she offers free advice as ‘The White Rabbit’ in an ‘agony aunt column’, writes articles called ‘Food for Thought’ and on the ‘Change Matters’ Blog shares her strength and hope through a series called ‘A Hero’s Journey’. In the practice room or on Skype she facilitates the process of self-discovery, transformation and ‘creating your new world’ to individuals and couples. She has also acted as a mentor and supervisor to past students of the South African College of Applied Psychology.TRANSCRIPT
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Welcome
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CHANGE MATTERS
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CHANGE MATTERS Assisted Self Discovery
A Body Mind Spirit
Personal Growth Process For
Changing Lifestyles
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(I)llness (We) llness
Swami Satchitananda
(I) llness(We) llness
Swami Satchitananda
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SHIFTING
Perspectives
Perceptions
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ENQUIRING• Assumptions
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ENQUIRING• Assumptions• Belief Systems
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ENQUIRING• Assumptions• Belief Systems• Negative Thought Patterns
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ENQUIRING• Assumptions• Belief Systems• Negative Thought Patterns• Negative / Useless Behaviours
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ENQUIRING• Assumptions• Belief Systems• Negative Thought Patterns• Negative / Useless Behaviours• F.E.A.R.S
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ENQUIRING• Assumptions• Belief Systems• Negative Thought Patterns• Negative / Useless Behaviours• F.E.A.R.S• Authentic Self vs False Self
© www.changematters.co.za
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ENQUIRING• Assumptions• Belief Systems• Negative Thought Patterns• Negative / Useless Behaviours• F.E.A.R.S• Authentic Self vs False Self• The Drama Triangle
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ENQUIRING• Assumptions• Belief Systems• Negative Thought Patterns• Negative / Useless Behaviours• F.E.A.R.S• Authentic Self vs False Self• The Drama Triangle• Flight, Fight and Freeze
© www.changematters.co.za
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ENQUIRING• Assumptions• Belief Systems• Negative Thought Patterns• Negative / Useless Behaviours• F.E.A.R.S• Authentic Self vs False Self• The Drama Triangle• Flight, Fight and Freeze• Archetypes
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ENQUIRING• Assumptions• Belief Systems• Negative Thought Patterns• Negative / Useless Behaviours• F.E.A.R.S• Authentic Self vs False Self• The Drama Triangle• Flight, Fight and Freeze• Archetypes• T/A’s Ego States
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ENQUIRING• Assumptions• Belief Systems• Negative Thought Patterns• Negative / Useless Behaviours• F.E.A.R.S• Authentic Self vs False Self• The Drama Triangle• Flight, Fight and Freeze• Archetypes• T/A’s Ego States• Your Intentions
© www.changematters.co.za
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ENQUIRING• Assumptions• Belief Systems• Negative Thought Patterns• Negative / Useless Behaviours• F.E.A.R.S• Authentic Self vs False Self• The Drama Triangle• Flight, Fight and Freeze• Archetypes• T/A’s Ego States• Your Intentions• Your Feelings
© www.changematters.co.za
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ENQUIRING• Assumptions• Belief Systems• Negative Thought Patterns• Negative / Useless Behaviours• F.E.A.R.S• Authentic Self vs False Self• The Drama Triangle• Flight, Fight and Freeze• Archetypes• T/A’s Ego States• Your Intentions• Your Feelings• Your Dreams
© www.changematters.co.za
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ENQUIRING• Assumptions• Belief Systems• Negative Thought Patterns• Negative / Useless Behaviours• F.E.A.R.S• Authentic Self vs False Self• The Drama Triangle• Flight, Fight and Freeze• Archetypes• T/A’s Ego States• Your Intentions• Your Feelings• Your Dreams• Your Options
© www.changematters.co.za
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ENQUIRING• Assumptions• Belief Systems• Negative Thought Patterns• Negative / Useless Behaviours• F.E.A.R.S• Authentic Self vs False Self• The Drama Triangle• Flight, Fight and Freeze• Archetypes• T/A’s Ego States• Your Intentions• Your Feelings• Your Dreams• Your Options• Your Choices
© www.changematters.co.za
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MINDFULNESS SKILLS
• Noticing & Taking Note
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MINDFULNESS SKILLS
• Noticing & Taking Note
• Feelings
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MINDFULNESS SKILLS
• Noticing & Taking Note
• Feelings
• Breathing
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Tapping Into Spirit( Discovering your Authentic Self )
• Reflection
• Contemplation
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TAKING RESPONSIBILITY - Skills
• Mind Mapping
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© www.changematters.co.za
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TAKING RESPONSIBILITY - Skills
• Mind Mapping
• CBT Exercise Situation Physical Sensations Feelings Behavior Pay Off Cost
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LETTING GO - Skills
• Gratitude List • Coming To Terms• Grieving• Mourning• Forgiveness
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LETTING GO - Skills
• Gratitude List• Guided Visualization
• Coming To Terms• Grieving• Mourning• Forgiveness
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LETTING GO - Skills
• Gratitude List• Guided Visualization• Rituals
• Coming To Terms• Grieving• Mourning• Forgiveness
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TESTING THE WATERS - Skills
• Risking• Leap of Faith
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TESTING THE WATERS - Skills
• Risking• Leap of Faith
• S.O.S.
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TESTING THE WATERS - Skills
• Risking• Leap of Faith
• S.O.S.• Being Present
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TESTING THE WATERS - Skills
• Risking• Leap of Faith
• S.O.S.• Being Present• Detach With Love
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TESTING THE WATERS - Skills
• Risking• Leap of Faith
• S.O.S.• Being Present• Detach With Love• Act of Kindness
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THE PROCESS
AssistedSelf Discovery
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THE PROCESS
ENQUIRY
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THE PROCESS
ENQUIRY ASSIMILATION
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ASSIMILATING
• Data
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ASSIMILATING
• Data• Concepts
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ASSIMILATING
• Data• Concepts• Constructs
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ASSIMILATING
• Data• Concepts• Constructs• Symbols
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ASSIMILATING
• Data• Concepts• Constructs• Symbols• Approaches
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ASSIMILATING
• Data• Concepts• Constructs• Symbols• Approaches• Changes
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THE PROCESS
ENQUIRY ASSIMILATION
CREATING A NEW WORLD
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