Sleep

Marc sets an alarm at home that remindseither him or his Wife that its time to move towards

BED!

An email is sent to Marc fromhis Wife, who is usually waiting for him at home!

Marc is getting stuff done and being productive.

Marc gets a reminder through his calendarentry that he needs to go to bed in 2 hours.

Marc moves starts to wrap up what he’s doing and gets a reminder through an alarm on his phone.

Marc comes home and goes to bed.

Eating Out

Pair can:2.Review menu online and choose what they’re

going to eat.3.Commit to splitting a meal together.

4.Commit to not eating dessert or limiting alcohol intake.

Group meets at restaurant and pair sees each other.

Group decides they’re going out to dinner.Members link up through Facebook or Outlook

specifying restaurant and time.Individuals pair with another restaurant-goer

as an ‘accountability partner’.

Pair holds each other accountable for decisions made at the table.

Working Out

Members coordinate workouts or gym times.

Weekly group workouts ensureeach member’s participating individually

and provides support.

Member finds relay race that is within capability of group members.

Group signs up on Facebook page and part of email distro list and finds a charity to donate

to.

Members set goals for self on Facebook page.

Group competes together and celebratesbroader accomplishment of achieving goal together.