ASPECTSASPECTSOF FITNESSOF FITNESS

ASPECTS of FITNESSASPECTS of FITNESS

PHYSICAL FITNESSPHYSICAL FITNESS CARDIORESPIRATORY ENDURANCECARDIORESPIRATORY ENDURANCE STRENGTHSTRENGTH MUSCLAR ENDURANCEMUSCLAR ENDURANCE FLEXIBILITYFLEXIBILITY POWERPOWER SPEEDSPEED

CARDIORESPIRATORY CARDIORESPIRATORY ENDURANCEENDURANCE

THE ABILITY OF THE HEART THE ABILITY OF THE HEART (CARDIO) AND LUNGS, (CARDIO) AND LUNGS, (RESPIRATORY) AND CIRCULATORY (RESPIRATORY) AND CIRCULATORY SYSTEMS TO SUPPLY OXYGEN AND SYSTEMS TO SUPPLY OXYGEN AND NUTRIENTS TO, THE WORKING NUTRIENTS TO, THE WORKING MUSCLES OVER A LONG PERIOD MUSCLES OVER A LONG PERIOD OF TIME.OF TIME.

STRENGTHSTRENGTH

STRENGTH IS THE STRENGTH IS THE MAXIMUM AMOUNT OF MAXIMUM AMOUNT OF FORCE A MUSCLE OR FORCE A MUSCLE OR GROUP OF MUSCLES, GROUP OF MUSCLES, CAN EXERT IN A CAN EXERT IN A SINGLE EFFORT SINGLE EFFORT AGAINST A AGAINST A RESISTANCE.RESISTANCE.

MUSCULAR ENDURANCEMUSCULAR ENDURANCE

THE ABILITY OF A MUSCLE OR THE ABILITY OF A MUSCLE OR GROUP OF MUSCLES TO SUSTAIN GROUP OF MUSCLES TO SUSTAIN REPEATED CONTRACTIONS OVER A REPEATED CONTRACTIONS OVER A LONG PERIOD, WITHOUT TIRING.LONG PERIOD, WITHOUT TIRING.

FLEXIBILITYFLEXIBILITY

THE RANGE OF MOVEMENT THE RANGE OF MOVEMENT AROUND OR ACROSS A JOINT.AROUND OR ACROSS A JOINT.

POWERPOWER

THE ABILITY TO TRANSFER ENERGY THE ABILITY TO TRANSFER ENERGY INTO FORCE QUICKLY IS POWER. IT INTO FORCE QUICKLY IS POWER. IT IS A COMBINATION OF STRENGTH IS A COMBINATION OF STRENGTH AND SPEEDAND SPEED

SPEEDSPEED

THE ABILITY TO THE ABILITY TO PERFORM A PERFORM A MOVEMENT (LIMB MOVEMENT (LIMB SPEED) OR COVER SPEED) OR COVER A DISTANCE A DISTANCE (WHOLE BODY (WHOLE BODY SPEED) IN A SHORT SPEED) IN A SHORT PERIOD OF TIME.PERIOD OF TIME.

SKILL RELATEDSKILL RELATED CO-ORDINATIONCO-ORDINATION REACTION TIMEREACTION TIME AGILITYAGILITY BALANCEBALANCE

COMPONENTS of FITNESSCOMPONENTS of FITNESS

AGILITYAGILITY

THE ABILITY TO MOVE THE BODY THE ABILITY TO MOVE THE BODY QUICKLY AND PRECISELY. IT IS A QUICKLY AND PRECISELY. IT IS A COMBINATION OF SPEED AND COMBINATION OF SPEED AND BALANCE.BALANCE.

BALANCEBALANCE

BALANCE IS THE BALANCE IS THE BODY’S ABILITY TO BODY’S ABILITY TO RETAIN THE CENTRE RETAIN THE CENTRE OF GRAVITY OVER OF GRAVITY OVER YOUR BASE OF YOUR BASE OF SUPPORT WHILST SUPPORT WHILST STATIONARY OR STATIONARY OR MOVING.MOVING.

CO-ORDINATIONCO-ORDINATION

CO-ORDINATION IS CO-ORDINATION IS THE BODY’S THE BODY’S ABILITY TO ABILITY TO CONTROL CONTROL MOVEMENTS MOVEMENTS SMOOTHLY AND SMOOTHLY AND FLUENTLY.FLUENTLY.

REACTION TIMEREACTION TIME

REACTION TIME IS REACTION TIME IS THE TIME TAKEN THE TIME TAKEN BETWEEN THE BETWEEN THE RECOGNITION OF RECOGNITION OF A SIGNAL AND A SIGNAL AND THE START OF THE START OF THE MOVEMENT.THE MOVEMENT.