asanas - school of information...

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Yoga for shoulders and back Yoga for Neck Asanas for you Greeva Sachalana (Neck movements) Skandachakra (shoulder socket rotation) Akarna Dhanurasana Samakonasan Other asanas which you can do are: Be a cat, Pencil exercise, and Bouncing the ball Other asanas which you can do are: Natavarasana (Lord Krishna's pose / Flute playing pose) Yoga for eyes Breathing Palming Blinking Rotational viewing Yoga for hands and wrist Natarajasana Lord Shiva's dance form / Dancing pose Eka padasana one foot pose Mushtika Bandhan Manibandhana Chakra Eka Pada Pranamasana one legged prayer pose Balancing asanas 4 10 times clockwise anti-clockwise Pranayam

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Page 1: Asanas - School of Information Technologyvijaya/ssrvm/dokuwiki/media/asanasposter_02march.pdfNatarajasana Lord Shiva's dance form / Dancing pose Eka padasana one foot pose Mushtika

Yoga for shoulders and back

Yoga for NeckAsanas

for you

Greeva Sachalana (Neck movements)

Skandachakra (shoulder socket rotation)

AkarnaDhanurasana

Samakonasan

Other asanas which you can do are: Be a cat, Pencil exercise, and Bouncing the ball

Other asanas which you can do are: Natavarasana (Lord Krishna's pose / Flute playing pose)

Yoga for eyes

Breathing

Palming Blinking Rotational viewing

Yoga for hands and wristNatarajasana Lord Shiva's dance form / Dancing pose

Eka padasana one foot pose

MushtikaBandhan

Manibandhana Chakra

Eka Pada Pranamasana one legged prayer pose

Balancing asanas

4

10 times clockwiseanti-clockwise

Pranayam

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The Springdalian...Pose (Chakrasana), Chair Pose ( Utkatasana), Tree Pose (Vrikshasana), Angle Pose ( Konasana), finally ended with Pranayama and meditation. Heartfelt thanks to our

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