armour39 challenge - under armour 4 runners
DESCRIPTION
My presentation for the final of the Armour39 Challenge organized by Under Armour. More info here: http://www.marcoaltini.com/2/post/2014/04/outsourcing-rd-under-armours-armour39-challenge.htmlTRANSCRIPT
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UA4Runners
Armour39 ChallengeMarco Altini@marco_alt
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Concept
Personalized, advanced tool for runners
Main functionalities– Personal Trainer– Physical Recovery Assessment– VO2max Estimation
Marco Altini – Armour39 Challenge, Digital Future Show – April 11th, 2014
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Concept
Run Tracking
Training Program
Physical Recovery Assessment
VO2max Estimation
Personal Trainer
• Maps, Route• Distance, Time, Pace• Heart Rate, WillPower
• Overall Fitness Level• Daily Condition
Marco Altini – Armour39 Challenge, Digital Future Show – April 11th, 2014
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Marco Altini – Armour39 Challenge, Digital Future Show – April 11th, 2014
Concept
Physical Recovery Assessment
VO2max Estimation
• Maps, Route• Distance, Time, Pace• Heart Rate, WillPower
• Overall Fitness Level• Daily Condition
Run Tracking
Personal Trainer
Training Program
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Run Tracking
• Maps• Distance, Time, Pace and Altitude• Heart Rate, WILLPower and Calories• Advanced Trainings• Voice Component – guidance+feedback
• Data Export
Marco Altini – Armour39 Challenge, Digital Future Show – April 11th, 2014
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Marco Altini – Armour39 Challenge, Digital Future Show – April 11th, 2014
Run Tracking - map
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Marco Altini – Armour39 Challenge, Digital Future Show – April 11th, 2014
Run Tracking – pace per km
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Marco Altini – Armour39 Challenge, Digital Future Show – April 11th, 2014
Run Tracking – altitude
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Marco Altini – Armour39 Challenge, Digital Future Show – April 11th, 2014
Run Tracking – heart rate
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Advanced Trainings
Advanced trainings can be preprogrammed manually or by the personal trainer
Multiple training phases (e.g. warm-up, intervals, cool-down). Each phase:– is either target time or distance– is assigned a target pace– can include a recovery phase
Marco Altini – Armour39 Challenge, Digital Future Show – April 11th, 2014
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Marco Altini – Armour39 Challenge, Digital Future Show – April 11th, 2014
Advanced Trainings
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Marco Altini – Armour39 Challenge, Digital Future Show – April 11th, 2014
Advanced Trainings
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Marco Altini – Armour39 Challenge, Digital Future Show – April 11th, 2014
Advanced Trainings
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Personal Trainer
Creates personalized training programs based on:• Target race (10K, Half or full marathon)• Target time• Current condition (5 or 10K time)• Training days
Dynamically modifies trainings based on physical recovery assessed with Heart Rate Variability
Marco Altini – Armour39 Challenge, Digital Future Show – April 11th, 2014
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Marco Altini – Armour39 Challenge, Digital Future Show – April 11th, 2014
Personal Trainer: Training Program
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Marco Altini – Armour39 Challenge, Digital Future Show – April 11th, 2014
Personal Trainer: Training Program
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Marco Altini – Armour39 Challenge, Digital Future Show – April 11th, 2014
Personal Trainer: Training Program
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Personal Trainer
Feedback:• Each training is evaluated against what
was programmed. Phases score differently based on importance (e.g. intervals more important than warm-up)
Trainings can be modified based on current condition (reduce effort by 10%, delay by 1 day, cancel)
Marco Altini – Armour39 Challenge, Digital Future Show – April 11th, 2014
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Marco Altini – Armour39 Challenge, Digital Future Show – April 11th, 2014
Personal Trainer: Training Feedback
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Personal Trainer: Training Feedback
Marco Altini – Armour39 Challenge, Digital Future Show – April 11th, 2014
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Concept
Run Tracking
Training Program
VO2max Estimation
Personal Trainer
• Maps, Route• Distance, Time, Pace• Heart Rate, WillPower
• Overall Fitness Level• Daily Condition
Physical Recovery Assessment
Marco Altini – Armour39 Challenge, Digital Future Show – April 11th, 2014
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Physical Recovery Assessment
Based on Heart Rate Variability
• insights in the control mechanism of the cardiovascular system– autonomic regulation through the activity
of sympathetic and parasympathetic pathways of the ANS
• Heavy training is responsible for shifting the cardiac autonomic balance toward a predominance of the sympathetic drive
Marco Altini – Armour39 Challenge, Digital Future Show – April 11th, 2014
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Physical Recovery Assessment
• 60 seconds HRV test implemented on the phone:– RR-intervals correction– Time and frequency features– Linear interpolation and hamming windowing for
frequency features
• Paced breathing – 8 breaths/minute to improve reliability/repeatability
(effect of respiration on HRV)
• Output: easy to interpret number between 1 and 10
• Compared against previous measurement and baseline (5 of the last 7 days)
Marco Altini – Armour39 Challenge, Digital Future Show – April 11th, 2014
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Marco Altini – Armour39 Challenge, Digital Future Show – April 11th, 2014
Physical Recovery Assessment
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Marco Altini – Armour39 Challenge, Digital Future Show – April 11th, 2014
Physical Recovery Assessment
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Marco Altini – Armour39 Challenge, Digital Future Show – April 11th, 2014
Physical Recovery Assessment
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Marco Altini – Armour39 Challenge, Digital Future Show – April 11th, 2014
Physical Recovery Assessment
Mon Tue Wed Thu Fri Sat Sun
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Marco Altini – Armour39 Challenge, Digital Future Show – April 11th, 2014
Physical Recovery Assessment
RecoveryWeek:8.3
IntenseWeeks:7.8
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Concept
Run Tracking
Training Program
Personal Trainer
• Maps, Route• Distance, Time, Pace• Heart Rate, WillPower
• Overall Fitness Level• Daily Condition
Physical Recovery Assessment
VO2max Estimation
Marco Altini – Armour39 Challenge, Digital Future Show – April 11th, 2014
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VO2max Estimation
Estimate level of cardiorespiratory fitness during training
• works similarly to submaximal vo2max tests, i.e. heart rate at a specific intensity can be used to estimate maximal oxygen uptake
• age-correction and localization of stationary heart rate implemented
Marco Altini – Armour39 Challenge, Digital Future Show – April 11th, 2014
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Marco Altini – Armour39 Challenge, Digital Future Show – April 11th, 2014
VO2max Estimation
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Marco Altini – Armour39 Challenge, Digital Future Show – April 11th, 2014
VO2max Estimation
vo2max: 55 ml/kg/min
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Concept
Run Tracking
Training Program
Physical Recovery Assessment
VO2max Estimation
Personal Trainer
• Maps, Route• Distance, Time, Pace• Heart Rate, WillPower
• Overall Fitness Level• Daily Condition
Marco Altini – Armour39 Challenge, Digital Future Show – April 11th, 2014
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UA4Runners
Armour39 ChallengeMarco Altini@marco_alt
Thank you