arlington mill senior center’s premier monthly newsletter · center hours: monday - friday...

^Cover photo:Join us for Plant Protein

Power on February 6, at 6:30pm.

ARLINGTON MILL55+ Senior CenterOffice of Senior Adult Programs | parks.arlingtonva.us

In this Issue:Center Information, Pg. 2Center Calendar, Pg. 4 & 5Playwright Reading, Pg. 6How to Find Us, Pg. 12

February 2019

The MillArlington Mill Senior Center’s Premier Monthly Newsletter

Welcome!Thank you for picking up Arlington Mill Senior Center’s monthly newsletter. You are encouraged to flip through the pages and explore the abundance of activities and services offered here at ‘The Mill’ for adults age 55 and better. Be sure to check out the center calendar, and please call ahead if you plan on attending. If you have any questions about the programs listed, we are just a phone call away.

Stop by our Senior Room! Room 205 is space dedicated to seniors. Whether you just want to grab a cup of coffee in the morning, or need a quiet space to relax in the afternoon (see 55+ open hours), you’re always welcome here.

Meet our staff:

Nick Englund, Center DirectorDuring the day, Nick is happy to answer any and all questions about 55+ Programs. In his free time, Nick likes photography and nature.

Emma Valencia, Program Coordinator

Emma’s years of experience and compassion for people makes her the go-to person, especially if you want to

find out more information about the congregate meal program. In her free

time, Emma loves to make jewelry.

Beatriz Izcue, Recreation AssistantYou’ll immediately recognize Beatriz by her warm welcome and cheerful personality, and she’s always happy to help with program needs. In her free time, Beatriz loves to cook and spend time with family.


Call us at: (703) 228-7369Please leave a message with your name and number and a staff person will return your call within 24 business hours.

Email us at: [email protected] are happy to respond to requests via email with any questions, comments, or registration.

Find us online at: parks.arlingtonva.usAccess the 55+ Guide, center information, and more by visiting our Website > Programs > 55 and Over

Address:909 S. Dinwiddie Street

Arlington, VA 22204

Center Hours:Monday - Friday 9am-3pm*Nights and weekends as scheduled

*Community Center/Fitness Studio hours differ from Senior Center hours

Participants in Arlington County Senior Activities must be registered with the Office of Senior Adult Programs and hold a cur-rent 55+ Pass. Please register ahead of time for all programs and classes. For more information about registration, see page 8

2 | Arlington Mill Senior Center • February 2019

PickleballNews & Notes

Arlington Mill Senior Advisory Commit-tee is planning another Pickleball Mixer Fundraiser for Friday, March 22. Please save the date!

If you’re interested in volunteering, please contact 703-228-7369.

Pickleball Court Schedule:Monday: 12:30-3pmTuesday: 12:30-3pm

Wednesday: 11am-3pmThursday: 12:30-3pm

Friday: 11am-3pm

ON THE COVER: Interested in more plant-based options? Jenni-fer Weber, 55+ Programmer is back to to join us on a fun evening to share and sample different plant-based proteins, just in time for the holidays! Wednesday, February 6, 6:30-7:30pm.

No Answer? If you’re calling in to register for a program, there is an occasional chance you will not get a live person. Luckily, Arlington Mill Senior Center is diligent about checking voice mail! Please leave your name, phone number, and the program in which you are interested in registering for. If you prefer a call back, you may also specify. Thanks for your continued support!

The Arlington Mill Senior Advisory Committee, in conjunction with participants from the Social 60+ Cafe and other dedicated volunteers, are hard at work developing a new community gar-den space at the Community Center. The plan is to develop a container garden to beautify the otherwise concrete courtyard space on the Plaza Level of Arlington Mill Community Center. The committee is looking for interested individuals to assist with the development and/or maintenance of the garden. If you are interested, please call the main center line at 703-228-7369 to get involved!

Love movies? Arlington Mill is looking for a dedicated volunteer to assist with its vibrant Movies & Critics program. Volunteers would assist in choosing movies, leading critical discussions, and writing a review to submit to this publication. If interested, please call Nick at 703-228-7369.

There are so many great places to walk around Arlington Mill Senior Center, join a group of like-minded seniors to explore the great areas. Arlington Mill is adding a new walking group known as the ‘Arlington Mill Trekkers’ The group will meet every Thurs-day at 9am in the Arlington Mill Plaza, then walk from there to various locations in and around the neighborhood. For more in-formation please call ahead: 703-228-7369.

CENTER HIGHLIGHTS

Arlington MillTrekkers

Monday Tuesday Wednesday

48:50-9:50 Happy Feet* RM411 9:00-10:00 Welcome Pickleball’rs GYM10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:10-11:10 Core Conditioning* RM41111:25-12:15 Stretching* RM411 11:45-1:00 Spanish Conversation RM41312:30-1:30 Healthy Hips, Shoulders* RM41112:30-3:00 55+ Pickleball Drop-in GYM1:45-2:45 55+ Pilates* RM4113:30-5:00 Gentle & Meditative Yoga* RM5274:00-10:00 55+ Open Hours RM205

59:00-9:50 Cardio Boxing & More* GYM9:15-10:00 Strength Training RM5279:30-11:00 Spanish Class RM41110:00-11:00 Rummikub RM20510:00-12:00 Crochet Group RM20510:00-12:00 Table Games RM20510:00-2:00 Table Tennis Game RM10:00-12:00 Origami Group RM40410:30-12:00 Advisory Committee RM52712:30-3:00 55+ Pickleball Drop-in GYM1:45-2:45 Advanced Pilates* RM411

69:00-10:00 Senior Segments in Sixty* GYM 10:00-12:00 Table Games RM20510:00-11:00 Rummikub RM20510:00-12:00 Open Watercolor Studio RM52611:00-12:00 Seasfood in a Snap RM527 11:00-3:00 55+ Pickleball Drop-in GYM10:30-1:00 Arlington Mill Crafters RM40411:00-12:00 Bingo* RM4114:30-6:00 Gentle & Meditative Yoga* RM5276:30-7:30 Plant Protein Power RM527

118:50-9:50 Happy Feet* RM411 9:00-10:00 Welcome Pickleball’rs GYM10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:00-12:00 Travel Registration RM21710:10-11:10 Core Conditioning* RM41111:25-12:15 Stretching* RM41111:45-1:00 Spanish Conversation RM41312:30-1:30 Healthy Hips, Shoulders* RM41112:30-3:00 55+ Pickleball Drop-in GYM1:45-2:45 55+ Pilates* RM4113:30-5:00 Gentle & Meditative Yoga* RM5274:00-10:00 55+ Open Hours RM205

129:00-9:50 Cardio Boxing & More* GYM9:15-10:00 Strength Training RM5279:30-11:00 Spanish Class RM41110:00-11:00 Rummikub RM20510:00-12:00 Crochet Group RM20510:00-12:00 Table Games RM20510:00-2:00 Table Tennis Game RM10:30-12:00 Art with Liz RM52610:00-12:00 Origami Group RM40412:30-3:00 55+ Pickleball Drop-in GYM1:45-2:45 Advanced Pilates* RM411

139:00-10:00 Senior Segments in Sixty* GYM 10:00-12:00 Table Games RM20510:00-11:00 Rummikub RM20510:00-12:00 Open Watercolor Studio RM52611:00-3:00 55+ Pickleball Drop-in GYM10:30-12:45 Arlington Mill Crafters RM4044:30-6:00 Gentle & Meditative Yoga* RM5278:00-9:30 The Eaton Woman RM527

18

County HolidayCenter Closed

199:00-9:50 Cardio Boxing & More* GYM9:15-10:00 Strength Training RM5279:30-11:00 Spanish Class RM41110:00-11:00 Rummikub RM20510:00-12:00 Crochet Group RM20510:00-12:00 Table Games RM20510:00-12:00 Origami Group RM40410:00-2:00 Table Tennis Game RM12:30-3:00 55+ Pickleball Drop-in GYM1:45-2:45 Advanced Pilates* RM411

209:00-10:00 Senior Segments in Sixty* GYM 10:00-12:00 Table Games RM20510:00-11:00 Rummikub RM20510:00-12:00 Open Watercolor Studio RM52611:00-3:00 55+ Pickleball Drop-in GYM10:30-1:00 Arlington Mill Crafters RM4044:30-6:00 Gentle & Meditative Yoga* RM5277:00-8:00 Valentines Trivia RM5277:00-8:00 Fuerza Contra Alzheimers RM205

258:50-9:50 Happy Feet* RM411 9:00-10:00 Welcome Pickleball’rs GYM10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:10-11:10 Core Conditioning* RM41111:25-12:15 Stretching* RM411 11:45-1:00 Spanish Conversation RM41312:30-1:30 Healthy Hips, Shoulders* RM41112:30-3:00 55+ Pickleball Drop-in GYM1:45-2:45 55+ Pilates* RM4113:30-5:00 Gentle & Meditative Yoga* RM5274:00-10:00 55+ Open Hours RM205

269:00-9:50 Cardio Boxing & More* GYM9:15-10:00 Strength Training RM5279:30-11:00 Spanish Class RM41110:00-11:00 Rummikub RM20510:00-12:00 Crochet Group RM20510:00-12:00 Table Games RM20510:00-12:00 Origami Group RM40410:00-2:00 Table Tennis Game RM10:30-12:00 Art with Jen RM52612:30-3:00 55+ Pickleball Drop-in GYM1:00-3:30 Movies & Critics:

The Favourite (R) RM5251:45-2:45 Advanced Pilates* RM411

279:00-10:00 Senior Segments in Sixty* GYM 10:00-12:00 Table Games RM20510:00-11:00 Rummikub RM20510:00-12:00 Open Watercolor Studio RM52611:00-3:00 55+ Pickleball Drop-in GYM10:30-12:45 Arlington Mill Crafters RM40411:00-12:00 Bingo RM4114:30-6:00 Gentle & Meditative Yoga* RM5277:00-8:00 Smart Home RM527


Activities with a star* require a prepaid fee. All other activities are open to 55+ members.

Please call us if you plan on attending any upcoming activities so we can noti-fy you of any changes or cancellations.

Lunch is served every weekday at noon in room 418.

Pickleball Court Schedule:

2 Courts Available:Monday: 12:30-3pmTuesday: 12:30-3pmWednesday: 11:00am-3pmThursday: 12:30-3pmFriday: 11:00am-3pm

Weekend Activities: Photo Interest Group:Lightroom Tutorial, RM217Sun., Feb. 10, 3-5pm

55+ Social Art Swap, RM526Sun., Feb. 24, 3-4:30pm

Thursday Friday19:00-10:00 Pickleball for Beginners* GYM10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:00-11:00 55+ Pilates* RM41111:00-3:00 55+ Pickleball Drop-in GYM10:00-12:00 Emma’s Craft Corner RM20511:00-12:00 Healthy Hips, Shoulders* RM41111:00-1:00 Open Art Studio RM52612:15-1:15 Advanced Pilates* RM4114:00-10:00 55+ Open Hours RM205

79:00-10:00 Arlington Mill Trekkers PLAZA9:15-10:00 Strength Training RM527 10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20511:45-1:30 Arabic Class RM41112:30-3:00 55+ Pickleball Drop-in GYM10:45-11:30 Story Time! RM2171:00-2:00 Line Dancing RM5271:00-2:00 Fall Prevention RM4114:00-10:00 55+ Open Hours RM205

89:00-10:00 Pickleball for Beginners* GYM10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:00-11:00 55+ Pilates* RM41111:00-3:00 55+ Pickleball Drop-in GYM10:00-12:00 Emma’s Craft Corner RM20511:00-12:00 Healthy Hips, Shoulders* RM41111:00-1:00 Open Art Studio RM52612:15-1:15 Advanced Pilates* RM4114:00-10:00 55+ Open Hours RM205

149:00-10:00 Arlington Mill Trekkers PLAZA9:15-10:00 Strength Training RM527 10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:45-11:30 Story Time! RM21711:45-1:30 Arabic Class RM41112:30-3:00 55+ Pickleball Drop-in GYM1:00-2:00 Line Dancing RM5274:00-10:00 55+ Open Hours RM205

159:00-10:00 Pickleball for Beginners* GYM10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:00-11:00 55+ Pilates* RM41111:00-3:00 55+ Pickleball Drop-in GYM10:00-12:00 Open Latino Dance RM52710:00-12:00 Emma’s Craft Corner RM20511:00-12:00 Healthy Hips, Shoulders* RM41111:00-1:00 Open Art Studio RM52612:15-1:15 Advanced Pilates* RM4114:00-10:00 55+ Open Hours RM205

219:00-10:00 Arlington Mill Trekkers PLAZA9:15-10:00 Strength Training RM527 10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20511:45-1:30 Arabic Class RM41112:30-3:00 55+ Pickleball Drop-in GYM10:45-11:30 Story Time! RM2171:00-2:00 Line Dancing RM5271:00-3:30 Movies & Critics:

First Man (PG-13) RM5254:00-10:00 55+ Open Hours RM205

229:00-10:00 Pickleball for Beginners* GYM10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:00-11:00 55+ Pilates* RM41111:00-3:00 55+ Pickleball Drop-in GYM10:00-12:00 Emma’s Craft Corner RM20511:00-12:00 Healthy Hips, Shoulders* RM41111:00-1:00 Open Art Studio RM52611:00-12:00 Birthday Celebration RM20512:15-1:15 Advanced Pilates* RM4111:00-3:00 Social Ballroom Dance RM5274:00-10:00 55+ Open Hours RM205

289:00-10:00 Arlington Mill Trekkers PLAZA9:15-10:00 Strength Training RM525710:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20511:45-1:30 Arabic Class RM41112:30-3:00 55+ Pickleball Drop-in GYM10:45-11:30 Story Time! RM2171:00-2:00 Line Dancing RM5274:00-10:00 55+ Open Hours RM205

February 2019

ActivityCalendar

Arlington Mill Senior Center • February 2019 | 5

Transportation Options

SCAT - If you are a 55+ Arlington Resident, you can

take a taxi to any senior center for just $2.50. For an application

please call 703-228-8747.

For people 60 and older who live nearby, transportation

may be available to our lunch program. Registration and

paperwork are required. Please see senior staff or call the

center: 703-228-7369.

AFAC

Limited food is donated from the Arlington Food

Assistance Center (AFAC) on Mondays at 12:00pm to

qualifying seniors.

It is required that an AFAC application be complet-ed and approved before receiving food assistance.

See staff for details.

55+ Travel

The Office of Senior Adult Programs (OSAP) offers trips

throughout the year.

Please visit:

registration.arlingtonva.usor call 703-228-4748

Arlington Mill now offers in-person travel sign up! Meet us in the teen lounge - Feb. 11

Fuerza Contra Alzheimer’s Alzheimer’s is a disease that knows no language barrier. Join Carmen Pastor for an informative discussion on the fight against Alzheimer’s. This program is in both Spanish and English.Wed., Feb. 20, 7-8pm

Social Art SwapBring your own artwork or art supplies to create a piece on site to swap- we’ll have art supplies you can use too! Trade and network amongst other local artists! Sun., Feb. 24, 3-4:30pm

Movies & Critics: First Man (PG-13)Ever wanted to be a movie critic? Now you can in this interactive movie experience. Come just to enjoy the movie, or take notes during the film for a critical discussion afterwards.Thurs., Feb. 21, 1:30-3:30pm

Fall PreventionJennifer Stahl, Doctor of Physical Therapy at Brookdale Arlington, will present an informative and interactive session on how to take precau-tions to avoid falls. Thurs., Feb. 7, 1-2pm

Seafood in a SnapLearn tricks and techniques to make seafood part of your weekly routine. Virginia Cooperative Ex-tension cooks up some finfish favorites for you to taste.Wed., Feb. 6, 11am-noon

Smart Home Nick Englund, Tech Guru will present an overview of home automation devices such as Amazon Al-exa and Google Home. This is a basic introduction and no prior experience is required. Wed., Feb. 27, 7-8pm

Arlington Mill Senior Center • February 2019 | 7

Social BallroomDance

Step into the weekend with a ballroom dance. These dances include authentic ballroom dances such as Fox-

trot, Tango, Waltz, and much more.

Now Every 4th Friday, 1-3pm

THE EATON WOMANBy ANTHONY ERNEST GALLO

Arlington Mill 55+ Senior Center Presents

Wednesday, February 13, 2019, 8:00pm

This historically based two act dramedy by Anthony E. Gallo(’93) is all about morals, adultery, lies, deception, women’s roles in Washington Society, the quasi downfall of the Jackson Administration, and the most beautiful woman in Washington history. Per-

formed by the Seventh Street Players.


Open Latin DanceFriday, February 15, 10am-noon

Join us for a morning of salsa, bachata, merengue, and other latin favorites.

Come on your ownor with a partner.

Every Third Friday, 10am-noon


(703) 228-7369909 S. Dinwiddie Street

Arlington, VA 22204

Monday - Friday 9am-3pmnights and weekends as scheduled

Arlington is committed to providing open and accessible programs. We canprovide, upon request, reasonable modifications for disabilities or languageinterpretation. Call 703-228-7369 (TTY 711) to speak with center staff.

Columbia Pike

S. Dinwiddie St 9th St

S. Arlington Mill D

r

Columbus St

(Parking Garage)

(Bailey’s Crossroads)

Four Mile Run

(Pentagon)

First 4 hours Free! $3 for each additional hr

How do I find Arlington Mill?909 S. Dinwiddie StreetArlington, VA 22204

Haven’t Registered for 55+ Yet?

Online: registration.arlingtonva.us

By Phone: (703) 228-4747

In Person: Stop by any Arlington Center

By Mail: Send check, payable to Arlington County Treasurer: Registration Office 3700 S. Four Mile Run, Arlington, VA 22206

You may qualify for fee reductions based on household income and size. For information about eligibility and how to apply, call (703) 228-4744, or speak to a senior center staff.

A Note from the Committee Every year, the committee puts together goals for enhancing the center and community. Our goals this year focus on social events and community spaces.

Our committee works hard to support great programs here at Arlington Mill Senior Center. If you are interested in becoming part of our group, please don’t hesitate to talk to a member, staff or attend a meeting.

- The Arlington Mill Senior Advisory Committee

Committee Chair:David Gray

Vice Chair:Julie Carr

Members at Large:Linda LeDucChristopher WoodLinda Del BeneMarybeth Jones

Next Meeting:Tuesday, Feb. 5, 10:30am

Seeking Members:

Garden CommitteeWe are interested in creating a community

garden space here at Arlington Mill, and want your input! Join the Garden Committee

to discuss future projects.

Event CommitteeLet us know what type of events you would like the Advisory Committee to sponsor, and

help us plan upcoming events.

Please contact (703) 228-7369 for more info.

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